<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 20:24:06 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/fitnesscommunity/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Plank Challenge Complete!!!]]></title><description><![CDATA[Check out the results from my 30 day plank challenge!]]></description><link>http://direct.ecency.com/fitness/@notorious562/plank-challenge-complete</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/plank-challenge-complete</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Sat, 09 Mar 2019 02:05:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e7SRiVtRbDGVa4iy1ToUEJszAPyN3TFytZU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New 30 day Challenge!!!]]></title><description><![CDATA[In this video I demonstrate my new 30 day challenge. I am going to start doing 3 min Planks a day. This can be broken up into 3- 1 minute sets of planks or 2 1.5 minute planks. As long as you complete]]></description><link>http://direct.ecency.com/fitness/@notorious562/new-30-day-challenge</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/new-30-day-challenge</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Sat, 02 Feb 2019 17:24:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e77vPomkebU7RqQmvpTTwWuwDSDRV8NzVDg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Push ups]]></title><description><![CDATA[In this video I complete some of my push ups for my daily challenge. I am currently completing 100 push ups a day and 200 ab reps a day. Check it out! ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@notorious562/y35wnu4t</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@notorious562/y35wnu4t</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Wed, 30 Jan 2019 05:30:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMABqsLBWUPZHyN9bM7WYQyY7aTkxyVuRKPXd4ZCbvNFCS3acxUGd4fUtEPrit?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fit or Quit Series- In & Outs]]></title><description><![CDATA[In this video I demonstrate an amazing ab workout called In & outs. The workout is performed on your bottom with your legs and arms elevated above the ground. You need to bring your legs toward your]]></description><link>http://direct.ecency.com/fitness/@notorious562/fit-or-quit-series-in-and-outs</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/fit-or-quit-series-in-and-outs</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Wed, 30 Jan 2019 05:18:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eCNQ1Bbfksqye6S6LHNAB5Nt7sWmxH7ZBgA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Squat Challenge Complete- Wednesday 6.20.18]]></title><description><![CDATA[Squat Challenge Complete- Wednesday 6.20.18 Day 51 of my squat challenge and I was able to complete 60 squats today. I am beginning to see some more muscle in my quads and feel like my legs are getting]]></description><link>http://direct.ecency.com/fitness/@notorious562/squat-challenge-complete-wednesday-6-20-18</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/squat-challenge-complete-wednesday-6-20-18</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Thu, 21 Jun 2018 03:40:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UoW5jaxyuZMHvSDsWwGoaeCEiJcsjj61mMBctmAJ439MYXWFh2LdGng773kgd7J7eLGzRQmR8KcWKg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Drop and Give me 50]]></title><link>http://direct.ecency.com/fitness/@notorious562/drop-and-give-me-50</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/drop-and-give-me-50</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Wed, 20 Jun 2018 04:58:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UbWVtkpFtDWo4Yhuqv6rWeCaynRbytRhsFjER7zkxUzK8naaSqM1cw48PG29AzZV2SsqdRwVcimkmL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Squat Challenge Complete- Tuesday 6.19.18]]></title><description><![CDATA[Squat Challenge Complete- Tuesday 6.19.18 Day 50 of my squat challenge and I was able to complete 50 squats today. Looking for more motivated individuals to join me!! I just crossed the 2K squat mark.]]></description><link>http://direct.ecency.com/fitness/@notorious562/squat-challenge-complete-tuesday-6-19-18</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/squat-challenge-complete-tuesday-6-19-18</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Wed, 20 Jun 2018 03:54:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9Uoch2eWL6zNYszyXE9TLtJ8A2yr9S1viSKRzVP6QzqTFoEo6fNKR6nP8jkDPSBA9KheVi2Pp9JUeqk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ab Challenge Complete: Tuesday 6.19.18]]></title><description><![CDATA[Ab Challenge Complete: Tuesday 6.19.18 Day 2 of my new Ab challenge. I was a bit sore from all 3 challenges yesterday, but I need to stay accountable and consistent. I was able to do 65 Ab reps today for]]></description><link>http://direct.ecency.com/fitness/@notorious562/ab-challenge-complete-tuesday-6-19-18</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/ab-challenge-complete-tuesday-6-19-18</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Wed, 20 Jun 2018 03:42:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UbWdMeP8Y3cnfMDgDn2qR4kPomRRtbicMCszFcRWDHxiG9V1F1wwYUet15ZbLyGj4a2qPq4fYAMLM4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Squat Challenge Complete- Monday 6.18.18]]></title><description><![CDATA[Squat Challenge Complete- Monday 6.18.18 Day 49 of my squat challenge and I was able to complete 75 squats today. Looking for more motivated individuals to join me!! I just crossed the 2K squat mark. I]]></description><link>http://direct.ecency.com/fitness/@notorious562/squat-challenge-complete-monday-6-18-18</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/squat-challenge-complete-monday-6-18-18</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Tue, 19 Jun 2018 05:00:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WWTtEkEyCyL9BnKi1Sci4iTZZ6xy9r19VxyCdmWjYTPRdM4W1BigSb3DnaTuWZdYkkrbUncipzBzAS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New Challenge!!!!!]]></title><description><![CDATA[Ab Challenge Complete: Monday 6.18.18 Hey Fitfam, I once again wanted to throw out yet another fitness challenge. I am now going to now be holding a 50 rep ab challenge to my list of ongoing challenges]]></description><link>http://direct.ecency.com/fitness/@notorious562/vmuqi-new-challenge</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/vmuqi-new-challenge</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Mon, 18 Jun 2018 23:36:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eNQZZphMdf3sgzbELX7492FwPJfhi3Rxvdt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Squat Challenge Complete- Sunday 6.17.18]]></title><description><![CDATA[Squat Challenge Complete- Sunday 6.17.18 I took a few days off to celebrate fathers day with my father and father in law. I also wanted to spend some more quality time with my boys. Sorry I have been off]]></description><link>http://direct.ecency.com/fitness/@notorious562/squat-challenge-complete-sunday-6-17-18</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/squat-challenge-complete-sunday-6-17-18</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Mon, 18 Jun 2018 03:20:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UhQt2HZXb4cgQLDHJkzpnNcfVKVA1FPKkN8Q2Vn3QU13vsnVT94WXUopJa6RCF3WtVef4PqYMdQVAv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Squat Challenge Complete- Wednesday 6.12.18]]></title><description><![CDATA[Squat Challenge Complete- Wednesday 6.12.18 I have noticed that a few more people having been inquiring about this challenge. If you or someone you know is looking for some motivation and are interested]]></description><link>http://direct.ecency.com/fitness/@notorious562/squat-challenge-complete-wednesday-6-12-18</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/squat-challenge-complete-wednesday-6-12-18</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Thu, 14 Jun 2018 05:15:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9VYTYCVCa7EWZJK71nqreqWD9RR9AEzTwub56rgZqYdKS88hQUT3iQStbssYDHM4FM1sAq3b3TCwWQW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Squat Challenge Complete- Tuesday 6.11.18]]></title><description><![CDATA[Squat Challenge Complete- Tuesday 6.11.18 I have noticed that a few more people having been inquiring about this challenge. If you or someone you know is looking for some motivation and are interested]]></description><link>http://direct.ecency.com/fitness/@notorious562/squat-challenge-complete-tuesday-6-11-18</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/squat-challenge-complete-tuesday-6-11-18</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Wed, 13 Jun 2018 00:32:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9Wj5mhaRBKkEM97NbBC8zKTXkjyEcvPTWcYt2xYZWMYvr2msKfHfCzBH7aMiwYgS5U92QAxzZCFqREv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Squat Challenge Complete- Monday 6.10.18]]></title><description><![CDATA[Squat Challenge Complete- Monday 6.10.18 Hey folks, Sorry I was away all weekend. I decided to take a break and spend some time with my family. I took Saturday off to spend with my parents, and Sunday]]></description><link>http://direct.ecency.com/fitness/@notorious562/squat-challenge-complete-monday-6-10-18</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/squat-challenge-complete-monday-6-10-18</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Tue, 12 Jun 2018 04:37:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WjnQFCe4X45m9uLjZuaWsPdY6fhS2FrJ6MTbRK3NssV37AzM69e8iXFLmxJqvrgYrh24Axm8QnQeM4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Squat Challenge Complete- Friday 6.8.18]]></title><description><![CDATA[www.yandex.ru Squat Challenge Complete- Friday 6.8.18 I have noticed that a few more people having been inquiring about this challenge. If you or someone you know is looking for some motivation and are]]></description><link>http://direct.ecency.com/fitness/@notorious562/squat-challenge-complete-friday-6-8-18</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/squat-challenge-complete-friday-6-8-18</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Sat, 09 Jun 2018 04:05:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9VQpeiYgmLUcZFJDCKUcewbwFS9uxNG5CwL62WNNLcsEDSjL98BSKstUwye9gVL3C6VSDGN4z51cQ6r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Squat Challenge Complete- Thursday 6.7.18]]></title><description><![CDATA[Source: Weheartit.com Squat Challenge Complete- Thursday 6.7.18 I have noticed that a few more people having been inquiring about this challenge. If you or someone you know is looking for some motivation]]></description><link>http://direct.ecency.com/fitness/@notorious562/squat-challenge-complete-thursday-6-7-18</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/squat-challenge-complete-thursday-6-7-18</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Fri, 08 Jun 2018 04:23:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WcXf7AK2TNSomnyzqh7vMtpHvFVyREwu27gS2xMVbZA2Ph7zTWenig6kF1q4rUpbjLpi2BKZgfoJTF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Squat Challenge- Wednesday 6.6.18]]></title><description><![CDATA[Squat Challenge- Wednesday 6.6.18 I would like to welcome @jazzybells to the squat challenge. She completed her daily challenge and some by pounding out 100 squats. Great work and I am happy you decided]]></description><link>http://direct.ecency.com/fitness/@notorious562/squat-challenge-wednesday-6-6-18</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/squat-challenge-wednesday-6-6-18</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Thu, 07 Jun 2018 04:36:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UvXLKWifatB6f6B2wSQBzHqktXzeg9WKJMG24HB9VYFYSPms1u7XpCTxHfyNJn9ckAmaGSWhWKBK2v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Squat Challenge- Tuesday 6.5.18]]></title><description><![CDATA[Squat Challenge- Tuesday 6.5.18 I have noticed that a few more people having been inquiring about this challenge. If you or someone you know is looking for some motivation and are interested in this challenge]]></description><link>http://direct.ecency.com/fitness/@notorious562/squat-challenge-tuesday-6-5-18</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/squat-challenge-tuesday-6-5-18</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Wed, 06 Jun 2018 04:23:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WVGmjUxYZ7poYKML8GdqxhduKgqSsStnUwVZGK4h2FntonDhZNaD17QbKUfAmTbngryuN3Na3EPZee?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Push Up Challenge Complete- Tuesday 6.5.18]]></title><description><![CDATA[Push Up Challenge Complete- Tuesday 6.5.18 It has been 109 days into this challenge and today I completed 150 push ups. I decided that I need to start pushing myself harder to achieve 10,000 push ups by]]></description><link>http://direct.ecency.com/fitness/@notorious562/push-up-challenge-complete-tuesday-6-5-18</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/push-up-challenge-complete-tuesday-6-5-18</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Wed, 06 Jun 2018 04:15:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WdPcZrWjZ3xtiL6QgNdCWQPUDdMQBqMxjQSDd1dNMnByVST6PpkPkzqcw3MDtHryjKP2nD3KVumptW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Squat Challenge- Monday 6.4.18]]></title><description><![CDATA[Squat Challenge- Monday 6.4.18 I have noticed that a few more people having been inquiring about this challenge. If you or someone you know is looking for some motivation and are interested in this challenge]]></description><link>http://direct.ecency.com/fitness/@notorious562/squat-challenge-monday-6-4-18</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/squat-challenge-monday-6-4-18</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Tue, 05 Jun 2018 03:56:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9U7kbGuEorSM5CJvUWRPCvRfF9EX9PqbrPQS7oX6Pjn5DLQ6T79LksowwMJPgXKGPYkS7XTpAY8ykz2?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>