<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 20:35:39 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/fitnessdance/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Dancegif competition!]]></title><description><![CDATA[Is it too late to participate? Oh, it is?! Doesn't matter, I'll participate anyway. Here's my electro-new-swing-hip-cowboy dance moves! "Who's that jerk dancing there doing the exact same moves as]]></description><link>http://direct.ecency.com/dancegif/@geekdancing/dancegif-competition</link><guid isPermaLink="true">http://direct.ecency.com/dancegif/@geekdancing/dancegif-competition</guid><category><![CDATA[dancegif]]></category><dc:creator><![CDATA[geekdancing]]></dc:creator><pubDate>Sat, 28 Mar 2020 22:29:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrU6KTuuW27Tq6en5JYHcVeXL6fAJ1RujUw3NULjf8Ndi8iZZk27cxQrG2fq6gEgz9Tg67opc9bExnC5Ez2WDjqVJJ9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 6 2019]]></title><description><![CDATA[Rehearsed evenings classes and went to work. Danced and stretched. Hurt my left knee. Don't know how, when, where or why, but it's aching. I noticed it just now, perhaps an hour or two hours ago as i was]]></description><link>http://direct.ecency.com/actifit/@geekdancing/actifit-geekdancing-20190206t213038682z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@geekdancing/actifit-geekdancing-20190206t213038682z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[geekdancing]]></dc:creator><pubDate>Wed, 06 Feb 2019 21:30:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnzCvjM7TzQgAXKqZjLk9y7vK34k5AsBc5K3SF1BhGGzQRsMrA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 3 2018]]></title><description><![CDATA[I was curious to find out how many steps one 60 minutes fitness dance class is. So I didn't track my daily activities or commute. Only this one class. So there you have it. About 7000 steps! :) 7106 Aerobics]]></description><link>http://direct.ecency.com/actifit/@geekdancing/actifit-geekdancing-20181003t191642726z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@geekdancing/actifit-geekdancing-20181003t191642726z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[geekdancing]]></dc:creator><pubDate>Wed, 03 Oct 2018 19:16:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 29 2018]]></title><description><![CDATA[One fitness dance class and rehearsing it. Walking to work and back home with groceries. Fitness dance class has a 3 to 5 minute stretching at the end of the class. I'd prefer it to be longer as too many]]></description><link>http://direct.ecency.com/actifit/@geekdancing/actifit-geekdancing-20180829t200848908z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@geekdancing/actifit-geekdancing-20180829t200848908z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[geekdancing]]></dc:creator><pubDate>Wed, 29 Aug 2018 20:08:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QBt9MXeXNdDuyd4Bmd63j7zJymDTWgdcJjnzwgAhPze3gwrYCfg8KVbsvkknSeUeXzWnqvGsrSMaCQdnqjygdCmEo1imK2U9FwG7uxXPYZ86XwtDmyVp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 28 2018]]></title><description><![CDATA[Today nerding by the computer, no steps. Listening to music and searching for suitable songs for my classes, no steps. Creating couple new choreographs and working: fitness dance class + stretching 30',]]></description><link>http://direct.ecency.com/actifit/@geekdancing/actifit-geekdancing-20180828t203821696z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@geekdancing/actifit-geekdancing-20180828t203821696z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[geekdancing]]></dc:creator><pubDate>Tue, 28 Aug 2018 20:38:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7ymj9Ca2fv8Wv8Arwn4U7Gs4MoPaamw3XyxPeGZ7hjU24sm26yUgRx9SxBCFg8ixHBdDqrxtMV8nRcD3SdU2HJoJ2UNagN?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>