<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 20:37:04 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/fitnessfriday/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Fitness Friday | It Is What It Is]]></title><description><![CDATA[Oops, it's Saturday. I should've been able to get this posted yesterday, but I got carried away by another write-up about Hive yesterday. Well, here we go… At the start of this week, I was not feeling]]></description><link>http://direct.ecency.com/hive-140084/@mviews/fitness-friday-or-it-is</link><guid isPermaLink="true">http://direct.ecency.com/hive-140084/@mviews/fitness-friday-or-it-is</guid><category><![CDATA[hive-140084]]></category><dc:creator><![CDATA[mviews]]></dc:creator><pubDate>Sat, 13 Jul 2024 08:21:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4Zqh3t5FMcxFfNoC8Fkw4C2mrnnaJzFrxbnfFwnMz7FjEDAXBaZkkjCG3VoC2yTasQtbF1owaseycEEZddHJ9En?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Friday Fitness Challenge: Pushing boundaries and overcoming setbacks]]></title><description><![CDATA[#### A new journey: I made the decision to put the Friday Fitness Challenge to the test one gloomy Friday evening. The plan was straightforward: begin on Friday with 20 jumping jacks, then increase your]]></description><link>http://direct.ecency.com/hive-140084/@meraki7578/the-friday-fitness-challenge-pushing-boundaries-and-overcoming-setbacks</link><guid isPermaLink="true">http://direct.ecency.com/hive-140084/@meraki7578/the-friday-fitness-challenge-pushing-boundaries-and-overcoming-setbacks</guid><category><![CDATA[hive-140084]]></category><dc:creator><![CDATA[meraki7578]]></dc:creator><pubDate>Fri, 09 Feb 2024 21:16:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgn7y5L9okyg2woncv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Friday Challenge: Trying to reach 7000 steps per day]]></title><description><![CDATA[Many people try to reach the famous 10,000-step-a-day goal to live better lives. But what if taking 7,000 steps is already too hard? In this Fitness Friday challenge blog, I will take you on my weekly]]></description><link>http://direct.ecency.com/hive-140084/@meraki7578/fitness-friday-challenge-trying-to-reach-7000-steps-per-day</link><guid isPermaLink="true">http://direct.ecency.com/hive-140084/@meraki7578/fitness-friday-challenge-trying-to-reach-7000-steps-per-day</guid><category><![CDATA[hive-140084]]></category><dc:creator><![CDATA[meraki7578]]></dc:creator><pubDate>Fri, 02 Feb 2024 19:41:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnHrCEWPAb2dGSfLi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Friday Challenge: Rethinking Stair Climbing]]></title><description><![CDATA[Be honest. Do you think about how you walk up a flight of stairs? No right? Neither did I before this week. But after this Fitness Friday challenge, I look at this differently and have become wiser. First,]]></description><link>http://direct.ecency.com/hive-140084/@meraki7578/fitness-friday-challenge-rethinking-stair-climbing</link><guid isPermaLink="true">http://direct.ecency.com/hive-140084/@meraki7578/fitness-friday-challenge-rethinking-stair-climbing</guid><category><![CDATA[hive-140084]]></category><dc:creator><![CDATA[meraki7578]]></dc:creator><pubDate>Fri, 26 Jan 2024 18:58:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnASa2BwQEoyriwLA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Fridays: From 5 to 35 push-ups a day: how I did it]]></title><description><![CDATA[I am here for another #fitnessfriday by the Freecompliments community. A week is over, so I am again up for a great initiative to stay fit and healthy. Let me begin by expressing my thanks for the prize]]></description><link>http://direct.ecency.com/hive-140084/@meraki7578/fitness-fridays-from-5-to-35-pushups-a-day-how-i-did-it</link><guid isPermaLink="true">http://direct.ecency.com/hive-140084/@meraki7578/fitness-fridays-from-5-to-35-pushups-a-day-how-i-did-it</guid><category><![CDATA[hive-140084]]></category><dc:creator><![CDATA[meraki7578]]></dc:creator><pubDate>Fri, 19 Jan 2024 16:51:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnBBf9ZzPe22kfxjg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FitnessFriday: Facing Horizon rather than Facing Walls]]></title><description><![CDATA[I have had mild symptoms of the flu since yesterday—coughs and colds,fever,sore throat, and some body aches. It was a terrible feeling being confined to bed and just tapping on my keyboard for some write-ups.]]></description><link>http://direct.ecency.com/hive-140084/@julie808/fitnessfriday-facing-horizon-rather-than-facing-walls</link><guid isPermaLink="true">http://direct.ecency.com/hive-140084/@julie808/fitnessfriday-facing-horizon-rather-than-facing-walls</guid><category><![CDATA[hive-140084]]></category><dc:creator><![CDATA[julie808]]></dc:creator><pubDate>Fri, 19 Jan 2024 15:15:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnLaEEsuiBE6syezA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FitnessFriday:  Where Sweat Meets Symphony]]></title><description><![CDATA[Welcome to Fitness Friday in our #Freecompliments community! As I lace up my ballet shoes and enter the world of pirouettes and pliés, I invite you to join me on my journey of grace and relentless]]></description><link>http://direct.ecency.com/hive-140084/@city-of-berlin/fitness-friday-where-sweat-meets-symphony</link><guid isPermaLink="true">http://direct.ecency.com/hive-140084/@city-of-berlin/fitness-friday-where-sweat-meets-symphony</guid><category><![CDATA[hive-140084]]></category><dc:creator><![CDATA[city-of-berlin]]></dc:creator><pubDate>Fri, 12 Jan 2024 15:17:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ij42VfeLLLL7WCxzY4rsxbVK9mopKL7mn4M2kQEseWESTw69rT9Ydyjeiq696GZu3MpaDuTQJ6zuDjhZJFV4gZhEUV1rm5X6YyErXNjTqSFcubjQZsBL9MnrMTjbTZCe8oEmXTeaEGfb38NYwS8iUXPdyZCtgcY1PCuGrB68EVJydmj1LqURkNBCxm6TvZXyntA5Y2BHvU5FneANTtfYaPAB9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Whaleshares Fitness Friday - two miles up the road (literally up!) - Wales]]></title><description><![CDATA[So, this is my very liberal interpretation of @patriot's Fitness Friday photography challenge. Historically, I do a lot of walking. Generally speaking, I'm the photographer and rarely the subject (the]]></description><link>http://direct.ecency.com/photography/@viking-ventures/whaleshares-fitness-friday-two-miles-up-the-road-literally-up-wales</link><guid isPermaLink="true">http://direct.ecency.com/photography/@viking-ventures/whaleshares-fitness-friday-two-miles-up-the-road-literally-up-wales</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[viking-ventures]]></dc:creator><pubDate>Sat, 29 Dec 2018 03:58:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QBt9MXeXNdDuyd4Bmd63j7zJymDTWgdcJjo11iyeLL9CPfNYQVaztHNQ7qW2hjb1rzaaRL292s9aa3r2pvvfGpCJz3mFFzquNKwGYGsAcmY8eBVkoUEi?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>