<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 04:34:30 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/fitnessjourney/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: April 17 2026]]></title><description><![CDATA[I know I should move forward, no matter how small. So I walked a little, sweated a little, and my heart felt lighter. The road may still be long, but today's small steps are tomorrow's strength. This report]]></description><link>http://direct.ecency.com/hive-193552/@iranaihan2519/actifit-iranaihan2519-20260418t140224897z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@iranaihan2519/actifit-iranaihan2519-20260418t140224897z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iranaihan2519]]></dc:creator><pubDate>Sat, 18 Apr 2026 14:02:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uggJ5cnBGsvazApf6C44NJXEkx57ZCXQHrLpo4t5zUtrgfzp31XTRAE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 16 2026]]></title><description><![CDATA[I took a few steps, spent some time with myself. Moving forward every day doesn't always mean being fast, but keeping moving is the real success. This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@iranaihan2519/actifit-iranaihan2519-20260416t165024801z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@iranaihan2519/actifit-iranaihan2519-20260416t165024801z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iranaihan2519]]></dc:creator><pubDate>Thu, 16 Apr 2026 16:50:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xAmcf6NtV2dTaWogD8K6FUw9zkJaT8c8sQh2CtooRdmpXAvtvvVZwvn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 15 2026]]></title><description><![CDATA[Just as you can't swim in your own memories and get nothing, you can't dive into someone else's memories and get nothing! Because, No secrets. No stories behind my back. Just the truth as it is. This report]]></description><link>http://direct.ecency.com/hive-193552/@iranaihan2519/actifit-iranaihan2519-20260415t134143397z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@iranaihan2519/actifit-iranaihan2519-20260415t134143397z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iranaihan2519]]></dc:creator><pubDate>Wed, 15 Apr 2026 13:41:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7pYNVpQ6GZwD6pD7eLpw48hspnABci89jbtS6uREUjcjkm69Ey4iA2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 13 2026]]></title><description><![CDATA[I know I should move forward, no matter how small. So I walked a little, sweated a little, and my heart felt lighter. The road may still be long, but today's small steps are tomorrow's strength. This report]]></description><link>http://direct.ecency.com/hive-193552/@iranaihan2519/actifit-iranaihan2519-20260414t100541885z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@iranaihan2519/actifit-iranaihan2519-20260414t100541885z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iranaihan2519]]></dc:creator><pubDate>Tue, 14 Apr 2026 10:05:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3udnNfEf9hLRRwNKvu4ZhEZspjjUWw6vyB4gqtM4svePPogRLPGRkG8W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 12 2026]]></title><description><![CDATA[Every step not only shortens the path, it also reduces doubt, and increases confidence. The more you move forward, the more your faith grows. This small progress is the biggest achievement of today. This]]></description><link>http://direct.ecency.com/hive-193552/@iranaihan2519/actifit-iranaihan2519-20260413t100626329z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@iranaihan2519/actifit-iranaihan2519-20260413t100626329z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iranaihan2519]]></dc:creator><pubDate>Mon, 13 Apr 2026 10:06:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x4wXQsMLCWUtcpxPtqiHDmjiHUkGyeJVBu2kk4XTDLJytUbd1VEnkP8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Saturday Grind: Shoulders, Biceps, and Lower Body]]></title><description><![CDATA[Another Saturday, another session at the gym. Today, my focus was on building up my shoulders, biceps, and lower body. I started properly after the warm-up with Side Lateral Raises. I kept the weight just]]></description><link>http://direct.ecency.com/hive-168869/@xtianjeff/saturday-grind-shoulders-biceps-and</link><guid isPermaLink="true">http://direct.ecency.com/hive-168869/@xtianjeff/saturday-grind-shoulders-biceps-and</guid><category><![CDATA[hive-168869]]></category><dc:creator><![CDATA[xtianjeff]]></dc:creator><pubDate>Sat, 11 Apr 2026 05:06:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4Zqp4fE2nNfYDyN4v2GMEwiZTbqNiR8pfSHw3di8etfdbAdpQHi81yyNxo2NcYqUviW6iTyMt5fKBVe3tFkbwUr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 15 2026]]></title><description><![CDATA[The mind travels further than the body. Every step, no matter how small, is progress, but moving forward is victory. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@iranaihan2519/actifit-iranaihan2519-20260315t164116491z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@iranaihan2519/actifit-iranaihan2519-20260315t164116491z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iranaihan2519]]></dc:creator><pubDate>Sun, 15 Mar 2026 16:41:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKwsd2rrCBHa5uYGFXnW9UTWUhJJBP6HXEVtQ6yjeq7nFG8Aju7Mqjc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 13 2026]]></title><description><![CDATA[It's better to move slowly than to stop. The speed was slow, but the desire was strong. So that strong desire helped me reach my destination today. This report was published via Actifit app (Android |]]></description><link>http://direct.ecency.com/hive-193552/@iranaihan2519/actifit-iranaihan2519-20260313t172622710z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@iranaihan2519/actifit-iranaihan2519-20260313t172622710z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iranaihan2519]]></dc:creator><pubDate>Fri, 13 Mar 2026 17:26:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uhBaKgurAicrZ2aokt4M8WUrxtusQdzES88RPVNdGitkb9aKpCsvJcE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 4 2026]]></title><description><![CDATA[Success never comes suddenly, it comes from small tasks or hard work. Today I walked, ran and sweated, it means I took one step closer to my goal. This is how success will come and catch me one day. This]]></description><link>http://direct.ecency.com/hive-193552/@iranaihan2519/actifit-iranaihan2519-20260304t170042383z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@iranaihan2519/actifit-iranaihan2519-20260304t170042383z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iranaihan2519]]></dc:creator><pubDate>Wed, 04 Mar 2026 17:00:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uw63g15DQnY3arJT3ot9uVEXz9bJcGcA4DEDuDm5kw1tViaQyJEH2NJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 3 2026]]></title><description><![CDATA[Dreams don't happen in a day, they happen in small decisions every day. Today I went out, I walked, I tried—this is proof that I haven't given up yet. This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@iranaihan2519/actifit-iranaihan2519-20260304t043119541z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@iranaihan2519/actifit-iranaihan2519-20260304t043119541z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iranaihan2519]]></dc:creator><pubDate>Wed, 04 Mar 2026 04:31:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqHnp9bXJ7JruvcyoRRtvHkaFxYXgEoqJS7gLBddRKGBU215Dvia8er?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🖤 Sweat, Mirrors & Homemade Pizza Nights]]></title><description><![CDATA[Okay but can we talk about balance for a sec? One minute I’m in front of the mirror, sweaty, gloves on, hula hoop spinning around my waist like I’m in my own little world. Hair messy, legs shaking, but]]></description><link>http://direct.ecency.com/hive-147010/@elenahdz/-sweat-mirrors-homemade-pizza-nights-jtw</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@elenahdz/-sweat-mirrors-homemade-pizza-nights-jtw</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[elenahdz]]></dc:creator><pubDate>Sun, 01 Mar 2026 19:28:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJa5zQFnBi2sTo3HAmEaXm38N1CmBAvVQq3hiGNJiU4URGGyHLm1R3hrWY4s6SPVXrsPECb32otaiojferrFJfdovS3YQrMdj7qGLJ4ZMx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 25 2026]]></title><description><![CDATA[It's better to move slowly than to stop. The speed was slow, but the desire was strong. So that strong desire helped me reach my destination today. This report was published via Actifit app (Android |]]></description><link>http://direct.ecency.com/hive-193552/@iranaihan2519/actifit-iranaihan2519-20260225t142939453z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@iranaihan2519/actifit-iranaihan2519-20260225t142939453z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iranaihan2519]]></dc:creator><pubDate>Wed, 25 Feb 2026 14:29:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7utr8kvzdshST45rCqxLXkgT8MCF8Xjc5rdD3qtYnp1vqK8tFeC12e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Fresh Start On The Treadmill: Finally Restarting My Fitness Journey!🏃‍♀️💕]]></title><description><![CDATA[Hello everyone!👋😊 Hello to all of my friends here and of course to all my dear fellow hivers in this lovely @filipinosofhive community! How are you all today? I hope everyone is doing well and happy]]></description><link>http://direct.ecency.com/hive-106909/@lj1728/a-fresh-start-on-the-treadmill-finally-restarting-my-fitness-journey</link><guid isPermaLink="true">http://direct.ecency.com/hive-106909/@lj1728/a-fresh-start-on-the-treadmill-finally-restarting-my-fitness-journey</guid><category><![CDATA[hive-106909]]></category><dc:creator><![CDATA[lj1728]]></dc:creator><pubDate>Sat, 21 Feb 2026 07:02:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCXpjpwWSqDz4j1CVAbwc2Pyab7wUv6VKLMdYnGXMMXUnxhEmUXwWbqhhYZ8MPCfUyzhdTHKW7PcD3kpnN4rbbFedvXaCsSskHbqcwcNM4NjMQa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 1 3 2026]]></title><description><![CDATA[Success never comes suddenly, it comes from small tasks or hard work. Today I walked, ran and sweated, it means I took one step closer to my goal. This is how success will come and catch me one day. This]]></description><link>http://direct.ecency.com/hive-193552/@iranaihan2519/actifit-iranaihan2519-20260214t165935620z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@iranaihan2519/actifit-iranaihan2519-20260214t165935620z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iranaihan2519]]></dc:creator><pubDate>Sat, 14 Feb 2026 16:59:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKSVC5S76wWJg5zSjhvchup2UT14fmSwnBeUvAeWgKcDpFm5dBbJZuQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 12 2026]]></title><description><![CDATA[The mind travels further than the body. Every step, no matter how small, is progress, but moving forward is victory. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@iranaihan2519/actifit-iranaihan2519-20260213t120902171z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@iranaihan2519/actifit-iranaihan2519-20260213t120902171z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iranaihan2519]]></dc:creator><pubDate>Fri, 13 Feb 2026 12:09:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqFqBMmuu4rdCtHYpQ8WNFHRXgh4UNzRYAqcWKGKhENuS95VbQHLCmC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 10 2026]]></title><description><![CDATA[Success never comes suddenly, it comes from small tasks or hard work. Today I walked, ran and sweated, it means I took one step closer to my goal. This is how success will come and catch me one day. This]]></description><link>http://direct.ecency.com/hive-193552/@iranaihan2519/actifit-iranaihan2519-20260211t031416514z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@iranaihan2519/actifit-iranaihan2519-20260211t031416514z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iranaihan2519]]></dc:creator><pubDate>Wed, 11 Feb 2026 03:14:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v2nREWwBSqPWmVzCaucmXzHqN5MmFDfL8fbwJ4PQVzhngxXMeGRzwfk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Daily Walk to a Healthier Me!]]></title><description><![CDATA[The taxman is off my back...for now...Just one provisional and one final return for the B&B, and then I am done and dusted with that! I'm still getting the occasional call from guests, some wanting]]></description><link>http://direct.ecency.com/hive-106316/@lizelle/my-daily-walk-to-a-healthier-me</link><guid isPermaLink="true">http://direct.ecency.com/hive-106316/@lizelle/my-daily-walk-to-a-healthier-me</guid><category><![CDATA[hive-106316]]></category><dc:creator><![CDATA[lizelle]]></dc:creator><pubDate>Thu, 05 Feb 2026 14:49:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqu3FrFCdH4jezdeHi6Bg3EnLJTgAQzHGvsxXVxxpwXh66UfC4TddZggJsAXFJvC1iSG2KnzWf12WSbEb4nGBPgBJmPGT7bYq1qXVvak3wrEPr1c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 4 2026]]></title><description><![CDATA[The mind travels further than the body. Every step, no matter how small, is progress, but moving forward is victory. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@iranaihan2519/actifit-iranaihan2519-20260204t160119716z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@iranaihan2519/actifit-iranaihan2519-20260204t160119716z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iranaihan2519]]></dc:creator><pubDate>Wed, 04 Feb 2026 16:01:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDfRGaGmYeg3VTTwyAzk2ZaMSWU2z57Bpq58jEfVmMgMwYvwvxTBeVC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[✨ Strong, Confident, and Always Moving ✨]]></title><description><![CDATA[There’s something powerful about standing still for a moment and realizing how far you’ve come. This photo reminds me that confidence isn’t loud—it’s calm, grounded, and built day by day. Between teaching,]]></description><link>http://direct.ecency.com/hive-191679/@nayvet/-strong-confident-and-always-moving--fag</link><guid isPermaLink="true">http://direct.ecency.com/hive-191679/@nayvet/-strong-confident-and-always-moving--fag</guid><category><![CDATA[hive-191679]]></category><dc:creator><![CDATA[nayvet]]></dc:creator><pubDate>Tue, 27 Jan 2026 15:55:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJa5zQFnBi2sTo3HAmEaXm38N1Cm9z1M9tXrp4ByqundbWLhfRGkpWDqhH8RArPRHhPdNGN4HWRMLH2EG21hgqudRSVgw3D2BaTnSNNbmp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[“Pushed Myself to the Gym… and Survived!”]]></title><description><![CDATA[I’ve been meaning to get back to the gym for ages... but life always seems to get in the way—lack of sleep, personal stuff, work, chores at the chicken coop, taking care of the kids, or just random]]></description><link>http://direct.ecency.com/hive-148441/@xtianjeff/pushed-myself-to-the-gym</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@xtianjeff/pushed-myself-to-the-gym</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[xtianjeff]]></dc:creator><pubDate>Tue, 20 Jan 2026 15:37:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqktjUxJQShjgLYrwZKHEeU3R5r8cpTdYtLJDwHJ27Y3WG31CoRXXBY6zr3TFSQT891X6uCyqQgfaGMvbrc5DQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>