<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 03:34:07 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/fitnesslife/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[🌿 Movement, Colors & Quiet Nature]]></title><description><![CDATA[Some days start with movement. Just me, music in the background and the hula hoop spinning again and again. It looks easy but honestly… it burns haha. Still, I like that feeling when your body wakes up]]></description><link>http://direct.ecency.com/hive-147010/@elenahdz/-movement-colors-quiet-nature-o2</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@elenahdz/-movement-colors-quiet-nature-o2</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[elenahdz]]></dc:creator><pubDate>Fri, 06 Mar 2026 23:48:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJa5zQFnBi2sTo3HAmEaXm38N1Cm9jqxFhtyTRTPy9mVeLSM9AjtdhyxtMfbCShabErBgNtJkXgvk6wUMi2N1sNFomS5ZnGzmZPBDd8T2n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym day motivation]]></title><description><![CDATA[Today’s the day to move, sweat, and feel strong! 💪✨ I’m heading to the gym with my water bottle, headphones, and all the energy I can gather. There’s something so satisfying about taking care of myself,]]></description><link>http://direct.ecency.com/hive-147010/@seleneavila/gym-day-motivation</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@seleneavila/gym-day-motivation</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[seleneavila]]></dc:creator><pubDate>Fri, 17 Oct 2025 05:09:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVoAvXt29bbVGMEE7sQ8cjDLQHKvyubSjiMAWFduxZWkAjwTYKjVkKJGJykQiaxNExLMTiTvfjfNaTGsaQ625LRQSMBrVrF89Cc5NwKL4Pn59qKAfT9oR2w2PV2s9BL7qdNwZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[No hay limites/ No Limits [ESP/ENG]]]></title><description><![CDATA[Street Workout Community SpanishEnglish ¡Hey, hola de nuevo amigos de Hive y de la Comunidad Street Workout! Mi nombre es Jerikop. Soy @Jerikop-sw en #Hive. Durante un tiempo me alejé del deporte. Las]]></description><link>http://direct.ecency.com/hive-147010/@jerikop-sw/no-hay-limites-no-limits-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@jerikop-sw/no-hay-limites-no-limits-esp-eng</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[jerikop-sw]]></dc:creator><pubDate>Fri, 08 Aug 2025 02:39:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/6KincH1mMRDELmKnnfKZJTLLUqdxwYkrM2oeFebdCESJLbsKZRgNTMqMQEgBhhkYrXfw9tPrA6SXrmomux6AeysNuKRJA2VkqN3mPn6z2Gjaiw75y6VgX2Wdny3LMkyNCL4rVq1kN9eNhCecD9eEj6dHVzdxvx6wRyqPSuuBkQJ7oFKFxD6vW3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tres meses]]></title><description><![CDATA[💪 Tres meses de constancia: cuerpo, mente y nuevas metas | Three months of discipline: body, mind and new goals A veces solo hay que tomar una decisión y mantenerla, aunque te asuste. Hace tres meses]]></description><link>http://direct.ecency.com/hive-194734/@verdaguer/tres-meses</link><guid isPermaLink="true">http://direct.ecency.com/hive-194734/@verdaguer/tres-meses</guid><category><![CDATA[hive-194734]]></category><dc:creator><![CDATA[verdaguer]]></dc:creator><pubDate>Sun, 08 Jun 2025 22:04:09 GMT</pubDate></item><item><title><![CDATA[Im Happy]]></title><description><![CDATA[Ahoj Blogeři a kamarádi Víkend sem si užil ze dvou věcí, dozvěděl jsem se že mi v Omicich postavily workoutové hřiště, což je nesmírný úspěch, dojížděl sem několik let cvičit do Brna, takže projetých peněz]]></description><link>http://direct.ecency.com/hive-128464/@paprik/im-happy</link><guid isPermaLink="true">http://direct.ecency.com/hive-128464/@paprik/im-happy</guid><category><![CDATA[hive-128464]]></category><dc:creator><![CDATA[paprik]]></dc:creator><pubDate>Mon, 20 Sep 2021 06:47:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCaL7eujXkw27Svz2S19zmmArNSP7dYMa5W5oJnFisZ15NYzTiLTs6EF8J69BpgFjR9aY8QesGWWYTopVcKEiNhP56rSx771FZSCoSFx8a4wN9c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yerba maté a svačinka]]></title><description><![CDATA[Ahoj Blogeři a kamarádi Dnes jsem si připravil krátké psaní a zdravé svačině, takovou malou a jednoduchou inspiraci. Mám rád kávu, fakt hodně. Cítil jsem už závislost a často dávám 5 x za den pořádné Turecké]]></description><link>http://direct.ecency.com/hive-128464/@paprik/yerba-mate-a-svacinka</link><guid isPermaLink="true">http://direct.ecency.com/hive-128464/@paprik/yerba-mate-a-svacinka</guid><category><![CDATA[hive-128464]]></category><dc:creator><![CDATA[paprik]]></dc:creator><pubDate>Sat, 18 Sep 2021 11:27:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPkTa3QxMR6YbLDNB7N77ezYYxSqDTYEWUk7BvZdhGRMkMKqZrLVugRZYZ4tjJATYGCL66QNFJcYThHQoDSWFkKGWRLgyEa5KwF42nqXiBup?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ranní Výšlap/ Morning Bike]]></title><description><![CDATA[Ahoj přátelé Celkem dobře jsem se probudil, venku tak 15 stupňu pod mrakem, ideálka na kolo. Dohustil jsem duši, nazul boty ,dal sluchátka do uši a opřel se do pedalu. Jezdim okruh do 20 km , nic extra]]></description><link>http://direct.ecency.com/hive-128464/@paprik/ranni-vyslap-morning-bike</link><guid isPermaLink="true">http://direct.ecency.com/hive-128464/@paprik/ranni-vyslap-morning-bike</guid><category><![CDATA[hive-128464]]></category><dc:creator><![CDATA[paprik]]></dc:creator><pubDate>Tue, 24 Aug 2021 10:41:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRoD7PSeafE7WuSPhcksAwtJ2cTrguMmcMdhwTwTZLPDQ6AgSV6hxicWqBjbGrJ78jH21WQknKjvAbfB8cERdhhqZ1KbMWQf5Uz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[It's pizza night! 🍕]]></title><description><![CDATA[Arugula Prosciutto & Four Cheese Pizza Finally, cravings satisfied after over a week of waiting for pizza night since I had to clean up first what I have in the fridge! Anyone else having pizza?]]></description><link>http://direct.ecency.com/hive-120586/@purepinay/it-s-pizza-night</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@purepinay/it-s-pizza-night</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[purepinay]]></dc:creator><pubDate>Tue, 01 Dec 2020 12:58:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP2DJYqWdv8SjVQiQasiEcGctw3Jrh4b5JpqYUgTm3bMaARHcyZworFnjb81RT2FPL9MKQ5M3kADBCY3F8s2XD5QZcYSJsbTuPpH1Kc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sundays Sweet Treats! ]]></title><description><![CDATA[A cup of joe and a slice of cake! The holidays is just around the corner... Look what I got at sbucks drive thru- A peppermint mocha soy frap! What sweet treats did you get for yourself today?]]></description><link>http://direct.ecency.com/hive-120586/@purepinay/sundays-sweet-treats</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@purepinay/sundays-sweet-treats</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[purepinay]]></dc:creator><pubDate>Sun, 15 Nov 2020 12:37:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/MG5aEqKFcQi6ksuzVh6JJptBJCL6eFwx2gvRnpcRhTRKgmTKc5WMfwE38sezB21gbg1xFk2fSnGVgDycGLeuxgN6AH7nDXtES?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 23 2020]]></title><description><![CDATA[After many moons I am ready to be back and hit those steps! This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 7951 Walking]]></description><link>http://direct.ecency.com/hive-193552/@myfitness/actifit-myfitness-20200924t065412640z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@myfitness/actifit-myfitness-20200924t065412640z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[myfitness]]></dc:creator><pubDate>Thu, 24 Sep 2020 06:54:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SiPGSQKKFGnxNVssFEuChyGGxcuAoHEu9xmsf4EQCuGt2vWk5AQsMg2Wy3hoFUSdJSaiFPP2N1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cashew Crusted Chicken and wilted kale salad ]]></title><description><![CDATA[My first time making this dish with at my friend's place. It's a very good low carb meal and satisfying too! Will be making it again and will share the recipe. Bon appetite!]]></description><link>http://direct.ecency.com/hive-120586/@purepinay/cashew-crusted-chicken-and-wilted-kale-salad</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@purepinay/cashew-crusted-chicken-and-wilted-kale-salad</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[purepinay]]></dc:creator><pubDate>Tue, 08 Sep 2020 11:22:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP2DJYqWdv8SjVQiQasiEcGctw3Jrh4b5JpqYUgTm3bMaARHcyZworFnjb7yp9HxvQJwutkyGXkR5uwHx8KNdJUqnrktUSMPuz8jfeE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why you should prepare your meal ahead of time! ]]></title><description><![CDATA[In real life, eating healthy food all the time maybe not be achievable in some situations. So, whenever you get a chance to prepare your meal ahead of time is a good idea so you don't make bad decisions]]></description><link>http://direct.ecency.com/hive-148441/@purepinay/why-you-should-prepare-your-meal-ahead-of-time</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@purepinay/why-you-should-prepare-your-meal-ahead-of-time</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[purepinay]]></dc:creator><pubDate>Wed, 02 Sep 2020 05:07:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP2DJYqWdv8SjVQiQasiEcGctw3Jrh4b5JpqYUgTm3bMaARHcyZworFnjb811wGd2mwfnnXTjYNhhoGVuzDrWtbd5Er8YcaSEB9uKdQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Good source of healthy fats! ]]></title><description><![CDATA[Made a pan-seared salmon in butter and lemon. Let's nom! 😋]]></description><link>http://direct.ecency.com/hive-120586/@purepinay/good-source-of-healthy-fats</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@purepinay/good-source-of-healthy-fats</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[purepinay]]></dc:creator><pubDate>Fri, 07 Aug 2020 10:10:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP2DJYqWdv8SjVQiQasiEcGctw3Jrh4b5JpqYUgTm3bMaARHcyZworFnjb7y8D7SqHAzwx44CsLbZuUVbJGdEKm19kRsoxNLYQkWd7c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Finding strength and balance ]]></title><description><![CDATA[Not quite there but will keep practicing 🤗]]></description><link>http://direct.ecency.com/hive-173493/@purepinay/finding-strength-and-balance</link><guid isPermaLink="true">http://direct.ecency.com/hive-173493/@purepinay/finding-strength-and-balance</guid><category><![CDATA[hive-173493]]></category><dc:creator><![CDATA[purepinay]]></dc:creator><pubDate>Wed, 05 Aug 2020 06:53:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP2DJYqWdv8SjVQiQasiEcGctw3Jrh4b5JpqYUgTm3bMaARHcyZworFnjb812EDrx3Sg1v1UNTfZhMxaV1bftgKqsUUsEddvgDf7RJW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I went super crazy on my protein smoothie today! 🤣]]></title><link>http://direct.ecency.com/hive-173493/@purepinay/i-went-super-crazy-on-my-protein-smoothie-today</link><guid isPermaLink="true">http://direct.ecency.com/hive-173493/@purepinay/i-went-super-crazy-on-my-protein-smoothie-today</guid><category><![CDATA[hive-173493]]></category><dc:creator><![CDATA[purepinay]]></dc:creator><pubDate>Sat, 01 Aug 2020 11:09:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP2DJYqWdv8SjVQiQasiEcGctw3Jrh4b5JpqYUgTm3bMaARHcyZworFnjb7xwEF6q52s7L8aj4sXr93Htd13iqLNk7BbhfbJBqLyzR4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[One day meal! ]]></title><link>http://direct.ecency.com/hive-120586/@purepinay/one-day-meal</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@purepinay/one-day-meal</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[purepinay]]></dc:creator><pubDate>Sat, 25 Jul 2020 12:15:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP2DJYqWdv8SjVQiQasiEcGctw3Jrh4b5JpqYUgTm3bMaARHcyZworFnjb81DK9hMTfimGZzwZ4DCFyLiRtwNLYbououMPNYoH3tJ54?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday's Treat! ]]></title><description><![CDATA[Those were just the appetizers... 😁]]></description><link>http://direct.ecency.com/hive-120586/@purepinay/sunday-s-treat</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@purepinay/sunday-s-treat</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[purepinay]]></dc:creator><pubDate>Mon, 20 Jul 2020 01:59:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP2DJYqWdv8SjVQiQasiEcGctw3Jrh4b5JpqYUgTm3bMaARHcyZworFnjb7zooQcTSVMpSTBQkCPxn4XetRzhmSPw65gcKkX4aJ5ELv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[It's like a buffet every day! ]]></title><description><![CDATA[Here I made three scrambled eggs, hashed browns shaped in flowers (if that's pretty obvious haha), half of large avocado... Mashed sweet potatoes, baked sweet potatoes with garlics, herbs and spices...]]></description><link>http://direct.ecency.com/hive-120586/@purepinay/it-s-life-a-buffet-every-day</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@purepinay/it-s-life-a-buffet-every-day</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[purepinay]]></dc:creator><pubDate>Wed, 15 Jul 2020 12:26:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP2DJYqWdv8SjVQiQasiEcGctw3Jrh4b5JpqYUgTm3bMaARHcyZworFnjb7xXRmp9wci9cwdN2XNxTcsA8bmATCo2xdMtwty1NSZNHc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday's Treat Wasn't Enough! ]]></title><description><![CDATA[Yesterday was the carb loading day, I had macaroni salad, Thai coconut curry with rice, chili with rice, avocado and corn salad, roasted chicken, two tiny custards, about two inches slice of muffin and]]></description><link>http://direct.ecency.com/hive-148441/@purepinay/sunday-s-treat-wasn-t-enough</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@purepinay/sunday-s-treat-wasn-t-enough</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[purepinay]]></dc:creator><pubDate>Mon, 13 Jul 2020 01:03:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP2DJYqWdv8SjVQiQasiEcGctw3Jrh4b5JpqYUgTm3bMaARHcyZworFnjb7z58fpCAfwf9JnT2CCRHgXgSTUnYKp4un9LDhgKeSwWAi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Heyya! It's Sunday... ]]></title><description><![CDATA[Avocado Smoothie Fasted for 23hours though gotta consume something healthy before I binge eating some yummy unhealthy carbs! Haha]]></description><link>http://direct.ecency.com/hive-120586/@purepinay/heyya-it-s-sunday</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@purepinay/heyya-it-s-sunday</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[purepinay]]></dc:creator><pubDate>Sun, 12 Jul 2020 03:14:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP2DJYqWdv8SjVQiQasiEcGctw3Jrh4b5JpqYUgTm3bMaARHcyZworFnjb7wzpgxQysX4B16RfeL7JXTGXAXbagWdyyj4b3oiukdsUr?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>