<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 26 Apr 2026 02:27:45 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/fitnesslifestyle/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Meine Actifit-Report-Card: Dezember 10 2019]]></title><description><![CDATA[Hallo sportsfreunde und liebe Follower, heute habe ich ein gutes Schultertraining gehabt. Habt ihr auch einen aktiven Tag gehabt? Sportliche Grüße an euch alle 😉👍 10055 Fitnesstudio Height 178 cm Weight]]></description><link>http://direct.ecency.com/actifit/@fitbyrobi/actifit-fitbyrobi-20191210t192628193z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fitbyrobi/actifit-fitbyrobi-20191210t192628193z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Tue, 10 Dec 2019 19:26:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meine Actifit-Report-Card: Dezember 6 2019]]></title><description><![CDATA[Hallo sportsfreunde und liebe Follower, was macht ihr an eueren trsiningsfreien Tagen, habt ihr auch einen sportlichen Ausgleich zu euerer Disziplin? In meiner Ofsaison Phase lasse ich den Körper Großteils]]></description><link>http://direct.ecency.com/actifit/@fitbyrobi/actifit-fitbyrobi-20191206t192756291z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fitbyrobi/actifit-fitbyrobi-20191206t192756291z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Fri, 06 Dec 2019 19:27:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: Janez Vermeiren - October 29 2019]]></title><description><![CDATA[Hey guys, how are you all? This is my celebrity idol Janez Vermeiren. Janez Vermeiren (born 12 June 1978) is a South African television personality best known for his work on the SABC 3 long running lifestyle]]></description><link>http://direct.ecency.com/actifit/@nick864/actifit-nick864-20191029t151944501z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nick864/actifit-nick864-20191029t151944501z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nick864]]></dc:creator><pubDate>Tue, 29 Oct 2019 15:19:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTctC1EnG4MicmkCv9LDBKydFkESzUwMD9FamcuJDpQa3TS6c8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 14 2019]]></title><description><![CDATA[Closing circles and achieving goals be like... Here is my today’s report, see you tomorrow guys 6785 Daily Activity,Gym,Stair Mill,Weight Lifting,Walking Height 5.6 ft Weight 156 lb Body Fat % Waist in]]></description><link>http://direct.ecency.com/actifit/@nan.warrior/actifit-nan-warrior-20190815t024256533z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nan.warrior/actifit-nan-warrior-20190815t024256533z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nan.warrior]]></dc:creator><pubDate>Thu, 15 Aug 2019 02:42:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S51aRxbkZs6gxSfc1jUhB1RJYrz3Diqp185yaBZSPDKDgDMWLoKHVLVMArd64SKyGNhhgmRqRb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[RETAKES [May 6 2019] 🅰️]]></title><description><![CDATA[Hi everyone, Today was a big one for steps with an #AutomaticWin of over 17,000 steps. Add to that the 17+ retakes I had to do to get today’s #Seven77 Push-Up Video right (over 100 push-ups) and I had]]></description><link>http://direct.ecency.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190507t054415192z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190507t054415192z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Tue, 07 May 2019 05:44:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKkzXhyseBP4PYz11eBDT8sW2oR1a4vfVFS6JHj7yqmNhQwJz4NVNtjgy9UPqr61v6s7ZFvMPRKiaZnotMd31MbM5x9pDNK9K4pfkaGF4EGnahTBwCFvip6UToBnRLNh2Wpe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GYM - Time💪]]></title><description><![CDATA[Hello everybody ;-) don't let go, always stay tuned! It's worth it. Stays fit... Sporty greetings to all of you, and have a nice day. Robert. Hallo zusammen ;-) nicht locker lassen, immer dran bleiben!]]></description><link>http://direct.ecency.com/sport/@fitbyrobi/gym-time</link><guid isPermaLink="true">http://direct.ecency.com/sport/@fitbyrobi/gym-time</guid><category><![CDATA[sport]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Sat, 08 Dec 2018 11:40:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmoWLmazmziHGS25QcKrEq3ywNVaEysr1owyZ8tYtwk7Xt19J9bHKfwhkBCchX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gute Nährstoffe fürs Herz. Good nutrients for the heart.]]></title><description><![CDATA[Hallo meine Steemfreunde, mein heutiges Mittagessen sieht nicht nur lecker aus, sondern ist obendrein sehr gesund für unser Herz-Kreislauf-System. Ich habe Lachsfilet mit Sauerkraut und dazu Tomaten mir]]></description><link>http://direct.ecency.com/food/@fitbyrobi/gute-n-hrstoffe-f-rs-herz--good-2018-10-2-18-47-2</link><guid isPermaLink="true">http://direct.ecency.com/food/@fitbyrobi/gute-n-hrstoffe-f-rs-herz--good-2018-10-2-18-47-2</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Tue, 27 Nov 2018 17:47:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXn9xK8q6WuXfpc5MuMrhE8J7Y9Pb5LhkFN7Rbc7Uj8sk2DCNTNKQuceA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🍜Chia-Pudding mit Powerfood.💪👌]]></title><description><![CDATA[Hallo liebe Steemfreunde, heute habe ich mir mal schnell den super-leckeren Chia-Pudding gemacht. Dieser Pudding ist sehr einfach und schnell herzustellen, gerade auch für Sportler sehr gut geeignet aber]]></description><link>http://direct.ecency.com/fitness/@fitbyrobi/--chia-pudding-mit-powerfood----2018-10-1-20-51-43</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fitbyrobi/--chia-pudding-mit-powerfood----2018-10-1-20-51-43</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Mon, 26 Nov 2018 19:52:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKgjY7nqoY1Jfs1CED3AeBX6E8EB2UkLXyvwUZntSbrUVKesmHswJgnowU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness-Eiweiß-Brot zum selber machen. Fitness protein bread to make yourself.]]></title><description><![CDATA[Hallo liebe Steemfreunde, heute habe ich wieder mal das begehrte Fitness-Eiweiß-Brot selber gebacken. Als erstes heize ich den Backofen auf 150°ein, 15 min. bevor das Brot in den Ofen kommt. Die Backform]]></description><link>http://direct.ecency.com/fitness/@fitbyrobi/fitness-eiwei--brot-zum-selber--2018-10-0-15-29-41</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fitbyrobi/fitness-eiwei--brot-zum-selber--2018-10-0-15-29-41</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Sun, 25 Nov 2018 14:30:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWeDjJqbveYVp9HsZtVQumCPX2kJFfzSTJMK2Qbud3TVS5HYQUzqwZobU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness and Bodybuilding fair (FIBO 2018)]]></title><description><![CDATA[tremendously, completely overcrowded, inspiring and verry interesting On Saturday 14.04.2018 I viseted the FIBO for the first time! My girlfriend gave a ticket for the FIBO2018 to me, because I always]]></description><link>http://direct.ecency.com/fitness/@progressivenews/fitness-and-bodybuildingmesse-fibo-2018</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@progressivenews/fitness-and-bodybuildingmesse-fibo-2018</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[progressivenews]]></dc:creator><pubDate>Tue, 17 Apr 2018 16:44:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChSkrBssQYxPJM4TzmHnd47YW8Ei5ny8BpReFi5NArefdwHcHrUGSGP8sLZtESQQ2oHGR4JJ1mPgFR9Hg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ahmed_capoeira @fitness_shop_kiel]]></title><description><![CDATA[Ringstraße 60 24103 Kiel My favorite place my best Supplements shop ever, really this the only place ware I can get all what I wanna, perfect people best things good price 👍for all my friends if you want]]></description><link>http://direct.ecency.com/sport/@bodystar/ahmedcapoeira-fitnessshopkiel</link><guid isPermaLink="true">http://direct.ecency.com/sport/@bodystar/ahmedcapoeira-fitnessshopkiel</guid><category><![CDATA[sport]]></category><dc:creator><![CDATA[bodystar]]></dc:creator><pubDate>Sat, 04 Nov 2017 16:06:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVK71sVzsan2iPrZgYjsgrvgB2FP49XXRf6evK8EsoK9Aca2NpVmvkqSE7131fJDKZd3u5MNeJNg5fP5wd6AaSEJXgKQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>