<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 17:49:12 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/fitnessmodel/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Thoughts Of A Personal Training Specialist & Human Being #2]]></title><description><![CDATA[Fitness is such a mental game; if you do not nurture all aspects of your health, it is can be so easy to let things slide. It is so important that we remember that success is try and try again.. and the]]></description><link>http://direct.ecency.com/proofofbrain/@abstractenigma/thoughts-of-a-personal-trainer</link><guid isPermaLink="true">http://direct.ecency.com/proofofbrain/@abstractenigma/thoughts-of-a-personal-trainer</guid><category><![CDATA[proofofbrain]]></category><dc:creator><![CDATA[abstractenigma]]></dc:creator><pubDate>Wed, 26 May 2021 03:00:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCbee5hzZJ19JZfuFzCeUv7mVFKdbzGjQVw8GBjpRGg8YweVSmC17sj11VJwrR4QnfhfnM5pFoAfbCoXdN3MmtkGcELh3zMow1ZdGqCbocSUBmdsJLMKzabYSERc3Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beim Fotoshooting 2016 an der Adria in 🇭🇷Kroatien.
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 #fitover50 #nevergivup ...]]></title><description><![CDATA[... #naturalbodybuilding #athlete #people #beach #strong #strength #body #monochrome #water #brawny #fitness #muscle #portrait]]></description><link>http://direct.ecency.com/appics/@fitbyrobi/appics-v1-appics-im-107425</link><guid isPermaLink="true">http://direct.ecency.com/appics/@fitbyrobi/appics-v1-appics-im-107425</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Wed, 04 Mar 2020 18:11:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrLD5hywAKLZLGBzo7s1fzGqPcuBHS7VFtXmARiQwTokp8bfDSf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meine Actifit-Report-Card: Dezember 5 2019]]></title><description><![CDATA[Hallo sportsfreunde und liebe Follower, heute war ich wieder mal im GYM und habe ein gutes Training gehabt. Trainiert habe ich an meinem dritten Tag in der Woche: Bauch, Beine, Po. Beim nächsten Mal geht]]></description><link>http://direct.ecency.com/actifit/@fitbyrobi/actifit-fitbyrobi-20191205t175347519z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fitbyrobi/actifit-fitbyrobi-20191205t175347519z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Thu, 05 Dec 2019 17:53:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Posted by APPICS]]></title><link>http://direct.ecency.com/appics/@fayeanderson/alpha-kw-8-appics-im-31421</link><guid isPermaLink="true">http://direct.ecency.com/appics/@fayeanderson/alpha-kw-8-appics-im-31421</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[fayeanderson]]></dc:creator><pubDate>Wed, 07 Aug 2019 11:04:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS1JCwBNUkXptYRfVcKxykwUBF62GY7iK6NMF15mEYemA2LCnognpZPM9x6aKsJc2uxE3TSuyeajXxJC1udC7zxvQ9etJ5cUywLeXTFmj5QMckgy3TF4T?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fit2Fight]]></title><description><![CDATA[Last night in the pit of the dark... I couldn't sleep... still in mourning I cried and deliberated so many thoughts about what I need and want to accomplish It is ok to fall apart and be in hopes... hopes]]></description><link>http://direct.ecency.com/cryptoqueene/@evelinaw/fit2fight-e4d0bb51bcf42</link><guid isPermaLink="true">http://direct.ecency.com/cryptoqueene/@evelinaw/fit2fight-e4d0bb51bcf42</guid><category><![CDATA[cryptoqueene]]></category><dc:creator><![CDATA[evelinaw]]></dc:creator><pubDate>Tue, 05 Feb 2019 04:24:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMyAJhqtguXQSEydvbVpr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Britnney Renner]]></title><description><![CDATA[Posted from my blog with SteemPress :]]></description><link>http://direct.ecency.com/brittany/@fashionmodels/britnneyrenner-avqcdcukx8</link><guid isPermaLink="true">http://direct.ecency.com/brittany/@fashionmodels/britnneyrenner-avqcdcukx8</guid><category><![CDATA[brittany]]></category><dc:creator><![CDATA[fashionmodels]]></dc:creator><pubDate>Sun, 06 Jan 2019 20:25:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4FeQn68Ht5nySFVA4Etg6dmkdE35AmwpabJ3ye8MFA99TtnewV4PqqyFfocNo7ZUwbfvpW4aEKdPDvr2AG3yUtQUxd89Vo1p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Training with your own body weight is possible almost everywhere. 

Training mit dem eigenem Körpergewicht ist nahezu überall möglich.]]></title><description><![CDATA[I find a balance in sport should always be considered, no matter what kind of sport is practiced. Thus one prevents the one-sided movement patterns and promotes as in my sport in resistance training (natural]]></description><link>http://direct.ecency.com/photography/@fitbyrobi/training-with-your-own-body-weight-is-po-2018-11-02-14-23-53</link><guid isPermaLink="true">http://direct.ecency.com/photography/@fitbyrobi/training-with-your-own-body-weight-is-po-2018-11-02-14-23-53</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Fri, 02 Nov 2018 14:23:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWuEZbTTFtH5Cvh6dpUxYwS9Lrsk7TgbVp1NvzqDdd4AUc3LZbstzFU7Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meine bisher beste Form]]></title><description><![CDATA[Das Verhältnis von Qualitativem Training und einer ausgewogenen Ernährung garantiert in kürzester Zeit den entsprechenden Erfolg. Sportliche Grüße an alle Steemit Freunde und die es noch werden. The ratio]]></description><link>http://direct.ecency.com/photography/@fitbyrobi/meine-bisher-beste-form-2018-10-4-22-40-15</link><guid isPermaLink="true">http://direct.ecency.com/photography/@fitbyrobi/meine-bisher-beste-form-2018-10-4-22-40-15</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Thu, 01 Nov 2018 21:40:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXZdhfDixBJpeh228ttVGGZvo4u3Lo582DryebczeeqdG7c6Ah6HAxVze?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[라자르 안젤 로프 (LAZAR ANGELOV) 운동 루틴]]></title><description><![CDATA[오늘 소개드릴 내용은 몸 좋기로 유명한 피트니스 모델 라자르 안젤 로프의 운동 루틴입니다. 세계 3몸이라는 이야기도 있는 라자르 안젤 로프 이지요 (누가 정하는지는 모르겠습니다.) 라자르 안젤 로프 1984년생 187CM/ 90KG 라자르의 몸의 변화입니다. 원래도 아예 안 좋은 몸은 아니었네요 스테로이드를 안 쓴다고 본인이 인터뷰에서 수차례 밝혔지만 내추럴인지]]></description><link>http://direct.ecency.com/lazarangelov/@leedssale/lazar-angelov</link><guid isPermaLink="true">http://direct.ecency.com/lazarangelov/@leedssale/lazar-angelov</guid><category><![CDATA[lazarangelov]]></category><dc:creator><![CDATA[leedssale]]></dc:creator><pubDate>Thu, 06 Sep 2018 13:54:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/bqA9tjZHuvzfb9GH1evguMK5hvVsVSbh1pg5irJNYw9ysLMVGP8bFcGGo4ockvjpSu35cDdXUkhg4nXoiMkivvQ4rH8L3D7qFh3wBoGxz9W9DXfgPQg8N4FC1ERAwntH9Y1j8nMsPGXqeoxqYQ2mwCp28uTwYkqufpudGEt4obcuZMsEkJYALbFiPVp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chucho & I had a great workout 💪🐾😂]]></title><description><![CDATA[now i can relax Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/snapchat/@rustaboy/chucho---i-had-a-great-workout--2018-5-3-15-22-8</link><guid isPermaLink="true">http://direct.ecency.com/snapchat/@rustaboy/chucho---i-had-a-great-workout--2018-5-3-15-22-8</guid><category><![CDATA[snapchat]]></category><dc:creator><![CDATA[rustaboy]]></dc:creator><pubDate>Wed, 13 Jun 2018 19:22:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKgzSmWg8LEnN6dx4sNixoBAhbvfNDveaHnMNKxSiGKdGfeaXCV9sNsP9Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#ANAIS ZANOTTI]]></title><description><![CDATA[anaiszanotti@claudia_romani and I had the pleasure to go to @soleaspa Spa yesterday. 🧖🏼‍♀️🧖🏼‍♀️ . 🤗We can’t wait to start our treatments with them! ☺️ . ◽️Yesterday, they examined the entire body,]]></description><link>http://direct.ecency.com/introduceyourself/@ani231/3mp4hy-anais-zanotti</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@ani231/3mp4hy-anais-zanotti</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[ani231]]></dc:creator><pubDate>Tue, 05 Jun 2018 13:16:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pEPvDbJDzhdNXM7mjt1tbr2kM3X28F6SraZkoR9gg4N2WoVHabVCkNcn7owb7GhrGdJnChHrtyrxL2bpyru74gWkEKDur6kFn9FyawCfUprawG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness model and Personal trainer NATALIE JILL workout motivation]]></title><description><![CDATA[Fitness model and Personal trainer NATALIE JILL workout motivation ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/fitnessmodel/@harkuch/6n27qbry</link><guid isPermaLink="true">http://direct.ecency.com/fitnessmodel/@harkuch/6n27qbry</guid><category><![CDATA[fitnessmodel]]></category><dc:creator><![CDATA[harkuch]]></dc:creator><pubDate>Sun, 29 Apr 2018 08:14:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7ahBWYyD55F1aS9K7t4MymrmZKMTYgeSkT9Uq8D5VGzU35QfqvgzZsQDYcNV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness model and Bodybuilder KIKI VHYCE workout routines]]></title><description><![CDATA[Fitness model and Bodybuilder KIKI VHYCE workout routines ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/fitnessmodel/@harkuch/7tob62bq</link><guid isPermaLink="true">http://direct.ecency.com/fitnessmodel/@harkuch/7tob62bq</guid><category><![CDATA[fitnessmodel]]></category><dc:creator><![CDATA[harkuch]]></dc:creator><pubDate>Sun, 29 Apr 2018 08:04:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7GS8i3K3awDpFhPJzHbRoiRrDJCADBeZ9DXTaoz1DBibte88dJ4VPZHzXuX7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness model - SANDRA PRIKKER Kickboxing and Gym workout routine]]></title><description><![CDATA[Fitness model - SANDRA PRIKKER Kickboxing and Gym workout routine ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/fitnessmodel/@harkuch/f68n1042</link><guid isPermaLink="true">http://direct.ecency.com/fitnessmodel/@harkuch/f68n1042</guid><category><![CDATA[fitnessmodel]]></category><dc:creator><![CDATA[harkuch]]></dc:creator><pubDate>Sun, 29 Apr 2018 07:56:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMACSx44mWFcqY2rRPmo9RXC4RPpog57DpZqn9KDm2LYEMH2ajWnbpaw9d3wYV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Jem Wolfie - Hot Workout Video 17 April 2018 %7C Social Diva]]></title><description><![CDATA[▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/jemwolfie/@social-diva/pp7fj8ds</link><guid isPermaLink="true">http://direct.ecency.com/jemwolfie/@social-diva/pp7fj8ds</guid><category><![CDATA[jemwolfie]]></category><dc:creator><![CDATA[social-diva]]></dc:creator><pubDate>Wed, 18 Apr 2018 12:33:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8DkmetuZMQwBuxQW3UZdkkunAjeEh67xyCvksmZMoJEhjsENPByocLHJPSmN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Casi Davis [HD]]]></title><link>http://direct.ecency.com/nsfw/@thewealthunit/casi-davis-hd</link><guid isPermaLink="true">http://direct.ecency.com/nsfw/@thewealthunit/casi-davis-hd</guid><category><![CDATA[nsfw]]></category><dc:creator><![CDATA[thewealthunit]]></dc:creator><pubDate>Mon, 12 Mar 2018 07:16:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45duTPrH7esJhYQVq9L9rDxBdpfSoKGQFfLkE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weekend Routine]]></title><description><![CDATA[Today I managed to get out and go for a run this morning to start my day. The weather was really good so I took the advantage. I’ve been told not to run so hard at the beginning and go at a steady pace.]]></description><link>http://direct.ecency.com/fitnessmodel/@bittyboom/weekend-routine</link><guid isPermaLink="true">http://direct.ecency.com/fitnessmodel/@bittyboom/weekend-routine</guid><category><![CDATA[fitnessmodel]]></category><dc:creator><![CDATA[bittyboom]]></dc:creator><pubDate>Mon, 12 Feb 2018 01:35:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCiNikGsz9udVLDagQgWiSVycRK8hji4JwQN4Zedh7JNw1m9HjwJzgGrdGVtgsG8PJWyhmroPSj58qAa3zNmYArGpqxKJvnwdgq4q7ds63XEhhm4c51uvce?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My smokin hot little Estonian friend poses for a photo]]></title><description><![CDATA[🌍Cute solo female traveler of the day 🌍 #CSFTOD This chick's name is Eva from Tallin, Estonia 🇪🇪. At 24 years old she works as a property management consultant, but her true love ❤️ is being a tattoo]]></description><link>http://direct.ecency.com/holiday/@yallapapi/20180128t082813071z-post</link><guid isPermaLink="true">http://direct.ecency.com/holiday/@yallapapi/20180128t082813071z-post</guid><category><![CDATA[holiday]]></category><dc:creator><![CDATA[yallapapi]]></dc:creator><pubDate>Sun, 28 Jan 2018 08:28:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWgfTdRXibsPMM3uwitbxDHhx7S5eNFHcHE9FSqboxEWDMr6thKMH5XGi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Inteoducing ViNYL GODDESS ~ Sacred Temple Art]]></title><description><![CDATA[💖💖 VINYL GODDESS ~ Sacred TempLe Art 💖💖 Combining all my Passions together into such a BEAUTIFUL Artistic eXperience for all genders, shapes, sizes and ages. What an honor to do this YOUnique Art form]]></description><link>http://direct.ecency.com/artist/@vinylgoddess/inteoducing-vinyl-goddess-sacred-temple-art</link><guid isPermaLink="true">http://direct.ecency.com/artist/@vinylgoddess/inteoducing-vinyl-goddess-sacred-temple-art</guid><category><![CDATA[artist]]></category><dc:creator><![CDATA[vinylgoddess]]></dc:creator><pubDate>Thu, 07 Dec 2017 19:50:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs75WeDdwv1gBabTmHHhj48BgK8nDVEKKjYUismXmLfxyYkr5bLGp1hHNFR9CHZTfCYUpbdCFLxwM1Tyddko9aXPCwF4MRga?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BIG BOOTY TRAINING!exercises buttocks! Yoga Pants! butt workout]]></title><link>http://direct.ecency.com/fitnessmodel/@thewealthunit/big-booty-training-exercises-buttocks-yoga-pants-butt-workout</link><guid isPermaLink="true">http://direct.ecency.com/fitnessmodel/@thewealthunit/big-booty-training-exercises-buttocks-yoga-pants-butt-workout</guid><category><![CDATA[fitnessmodel]]></category><dc:creator><![CDATA[thewealthunit]]></dc:creator><pubDate>Wed, 06 Dec 2017 04:32:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e4FieE5fWNQDMjUNkYbAgWRkGSwMwYmrxZc?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>