<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 19 Apr 2026 16:08:18 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/fitnessmotivation/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Wednesday Fitness: Surpassing 11k Steps!]]></title><description><![CDATA[​ ​Another active Wednesday is in the books! I am very happy to report that I reached 11,166 steps today. It feels great to see my consistency paying off and even improving compared to my previous sessions.]]></description><link>http://direct.ecency.com/hive-193552/@lovlygirl/actifit-lovlygirl-20260114t213115183z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lovlygirl/actifit-lovlygirl-20260114t213115183z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lovlygirl]]></dc:creator><pubDate>Wed, 14 Jan 2026 21:31:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x5XM5vJgLa4qgTYnzB8rrVqreVkaoyFcJL4ZFHcjWMW89dqVEmbTNiz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Benefits of Daily Exercise]]></title><description><![CDATA[In a fast-paced world filled with stress and sedentary habits, daily exercise stands as a crucial pillar of health and well-being. Whether it’s a brisk walk, a yoga session, or strength training, integrating]]></description><link>http://direct.ecency.com/hive-150338/@bid4/ejwglvwu</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@bid4/ejwglvwu</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[bid4]]></dc:creator><pubDate>Sun, 27 Apr 2025 14:07:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVeVNZQkPDv9T26m3WsoHbp1JwwKbJuBFKAjXf1MgK1X99wHZ7hhB5xrsEUtpPF34Xk6S6b9A6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tutorial tuck adv✅🔥 [ESP🇻🇪|ENG 🇺🇸] ]]></title><description><![CDATA[tutorial tuck adv [ESP-ENG] Tuck ADV Tutorial [ESP-ENG] STREET WORKOUT COMMUNITY ¿Qué tal, mis bros? ¿Cómo están? Espero que muy bien. El día de hoy les quiero compartir una rutina que me ayudó mucho en]]></description><link>http://direct.ecency.com/hive-108943/@ismael.mendez/tutorial-tuck-adv-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@ismael.mendez/tutorial-tuck-adv-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[ismael.mendez]]></dc:creator><pubDate>Sun, 16 Mar 2025 18:37:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/35FHZ8gBpndbrF88KATNPz5nHDtJchYAsbVqK5w6HUyvS3VSqGeq7U8cH9FSpV35TwwXsPmnU9kr53hq9fhxGMbjcFjTNSnSSMMNVUZ2hD3SgE4xZvYEg4TvnDGqnw71Kudaini6omr8AV3g3gpmjiaR3tjSmSUgDrYg1XugpBX3kpsT2BZM8FT3LhotnwfmZUbRW4y2H5eJnXUeMYqWejwscCv3D5V8peVXYFK6j5c5rZEbiNxje9vXbPMUAi73Mmu34gnQM9oV2RV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi primera colaboración💪🇻🇪✨[ESP🇻🇪|ENG🇺🇸] ]]></title><description><![CDATA[mi primera colaboración [ESP-ENG] My first collaboration [ESP-ENG] STREET WORKOUT COMMUNITY Hola que tal mis bros como están espero que muy bien hoy les quiero compartí algo que pues no parece la gran]]></description><link>http://direct.ecency.com/hive-108943/@ismael.mendez/mi-primera-colaboracion-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@ismael.mendez/mi-primera-colaboracion-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[ismael.mendez]]></dc:creator><pubDate>Thu, 13 Mar 2025 14:56:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/35FHZ8gBpndbrF88KATNPz5nHDtJchYAsbVqK5w6HUyvS3VSqGeq7U8cH9FSpV35TwwXsP1JWftNhC5qPK5oMVmwgMuSfrx9MBYGVD6VPcvCtom26Wbdk6PxGkRfCFCDn2fSk8vxshit2Wz467pCmvuzk9vRWzxZBYDhesuAoGhE8PyzfP6UbwaLt9H5c65ViuRTwRqqBonqnYKdVjWG6tk7GTnv63FijntD4UHYgGyTW4a9pL4EyxYQms6UckCgZEqrM35uQEVcyVZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🔥Tutorial tuck planche🔥[ESP🇻🇪ENG🇺🇸]]]></title><description><![CDATA[tutorial tuck planche [ESP-ENG] Tuck Planche Tutorial [ESP-ENG] STREET WORKOUT COMMUNITY Si aún no puedes realizar la tuck planche, no te preocupes, hoy aprenderás la técnica correcta y los cuatro mejores]]></description><link>http://direct.ecency.com/hive-108943/@ismael.mendez/tutorial-tuck-planche-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@ismael.mendez/tutorial-tuck-planche-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[ismael.mendez]]></dc:creator><pubDate>Mon, 10 Mar 2025 15:45:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/35FHZ8gBpndbrF88KATNPz5nHDtJchYAsbVqK5w6HUyvS3VSqGeq7U8cH9FSpV35TwwXsT3Jgk7i1dFbAotn1MQcGbDoP1AWwBUtNNADDPnJeFAW3GQSMEDSCMSCwXD7Euns8AYfePTp8ioT84KdsESTpwTDXoJYwEP9TqeDRTjhcpdqX3pDQNkri6gYJdiQRqA4WRZPsFgvKcWDNh8Q5NgsSgmdqxmVLpCRq9RqaFJkW8WzNfzssQuLfjYoiAknTPgv93UsKyRsMX5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ready, Set, Glow 🌟💪]]></title><description><![CDATA[Nothing beats the energy of a good workout session, especially when you’re feeling strong and confident in your own skin. 💚 Whether it’s a quick jog, yoga, or just a moment to stretch, it’s all about]]></description><link>http://direct.ecency.com/hive-147010/@lorenamakarova/ready-set-glow</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@lorenamakarova/ready-set-glow</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[lorenamakarova]]></dc:creator><pubDate>Sat, 07 Dec 2024 00:26:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmEwHnsXJoT4JpiRF6anrAc43X9QuFJRFbrP3hUDE8M5z349H1kvckeHDP4uGrN1Fh27vjjgiWS3u5ubjk5e6jaExbJZNPJQQFXe5M951DTQSUjFZLocWeRHoPGoJheDn4FumA8Qqm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym Day Motivation]]></title><description><![CDATA[Today is gym day! Time to get moving and work up a sweat. I always feel so much better after a good workout, and it’s such a great way to start the day with some positive energy. Let’s push ourselves and]]></description><link>http://direct.ecency.com/hive-147010/@osirislevi/gym-day-motivation</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@osirislevi/gym-day-motivation</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[osirislevi]]></dc:creator><pubDate>Tue, 27 Aug 2024 20:30:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKkzXhysZJonNbwes3MeXJGUxa9paHSujCrACBbBaScmWUvwF37M39S9faL9mZ45TrsD4QRwL9TUr8o78DWUrdLDMR9EDzxEYdsSuMrmBRGcwaRBWSwBQhoJGDsdqx3yyoWf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[From 5 to 35 push-ups in just a week! 
Join me for another Fitness Fridays ...]]></title><description><![CDATA[... challenge and get inspired to reach your fitness goals. 🏃‍♀️🏃‍♂️ #fitnessfridays #healthyhabits #fitnessmotivation]]></description><link>http://direct.ecency.com/hive-193084/@meraki7578/mr5njxwz7nxw4tp0gefipe</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@meraki7578/mr5njxwz7nxw4tp0gefipe</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[meraki7578]]></dc:creator><pubDate>Fri, 19 Jan 2024 20:40:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EC459KiubMRtR7KJbA1bs4JSU8FBEazoA5aqp5exdjy9QULK6WNgXFqb26?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sibling Rivalry: Deadlift Duels, Fitness Journey, and Urban Adventures in Abu Dhabi, UAE caelum1infernum Actifit Report Card: December 19 2023]]></title><description><![CDATA[I'm competing with my brother currently who deadlifts the most we both did 110KG deadlift but he did one rep to show off I did 3 reps lol 😂 here is the video 📷 Deadlift Abu Dhabi UAE Khalidiyah Daratulmiya.]]></description><link>http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20231220t150908877z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20231220t150908877z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[caelum1infernum]]></dc:creator><pubDate>Wed, 20 Dec 2023 15:09:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRwJCisV5p3qybami6KLW36kKMTz7oWQGjoTx9aFJHxa8twVMi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CUANDO DUELE - El mejor video de discurso motivacional]]></title><description><![CDATA[CUANDO DUELE No te rindas en la vida. Ayuda a alguien. Ayuda a alguien cuando esté deprimido. Sé la fuerza de alguien cuando esté débil. Todos luchamos. Sigue luchando hacia adelante. Deja tu huella en]]></description><link>http://direct.ecency.com/hive-181335/@pontepilas30/nggitpgm</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@pontepilas30/nggitpgm</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[pontepilas30]]></dc:creator><pubDate>Tue, 27 Jun 2023 01:37:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVyfgaKyUig9ekjbyp7S95cyFcTp4NbkdjFPq39K8it6PEze1n7VydBqCKPAKWZMXxArb4es6E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi reporte de Actifict: octubre 17 2021]]></title><description><![CDATA[This week we started with 110kg and finished with 108,aerobics training and running 10 km every day,and dont forget drink water!!!! This report was published via Actifit app (Android | iOS). Check out]]></description><link>http://direct.ecency.com/hive-193552/@nthershock/actifit-nthershock-20211017t174212079z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@nthershock/actifit-nthershock-20211017t174212079z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nthershock]]></dc:creator><pubDate>Sun, 17 Oct 2021 17:42:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoSGLj73AXWKB7gUWssHTy77zNyMFNJrwK4t7YgQctjE2qF9dA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report 🏃🏾‍♀️and Some Cardio ❤️tips: ]]></title><description><![CDATA[Hello Actifiers! I did my exercise routine, and achieved a good step score. Since the lockdown began, I kept myself running at least twice a week (No less than 4km). I should admit that my heart condition]]></description><link>http://direct.ecency.com/hive-193552/@aluskab888/actifit-aluskab888-20210919t124812472z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@aluskab888/actifit-aluskab888-20210919t124812472z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[aluskab888]]></dc:creator><pubDate>Sun, 19 Sep 2021 12:48:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfGDePydZcqmzGYpAvCEqwLjHweRnF7us7n5T5EARgdNHDmJJK9gM9mY8TrkacyrwhPp5M8RFH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Comment Challenge: Best Steps Count of the  Month- Featuring Actifit! | Five Winner of 5 Hive!]]></title><description><![CDATA[I am so excited to announce today's contest featuring @Actifit dapp (decentralized application on the Hive blockchain). This is another EASY challenge for all Hivers who are currently using the app to]]></description><link>http://direct.ecency.com/hive-193552/@purepinay/comment-challenge-best-steps-count-of-the-month-featuring-actifit-or-five-winner-of-5-hive</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@purepinay/comment-challenge-best-steps-count-of-the-month-featuring-actifit-or-five-winner-of-5-hive</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[purepinay]]></dc:creator><pubDate>Fri, 13 Aug 2021 12:17:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/AmRc67RgYaWTamZtjiRVK9pxDgRdg2RtnXmG5dbeGuzK3WNfkBktwpfgnZZy1d1PGdUMgDdVNAHHUV5T5ELWbu2Pz8sMQXsPh6BbuugjvVEyw8aJNusZ1otcRPD78i7XdqB62Fv7eDqud9orHZ7ifwhBQsnfEtCv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Start exercising and you'll feel like your self! ]]></title><description><![CDATA[Sometimes getting motivated is easier said than done, but when you stop procrastinating and tackle the hardest things, you'll finish the other stuff with ease. What are your physical activities for today?]]></description><link>http://direct.ecency.com/hive-176853/@purepinay/start-exercising-and-youll-feel-like-your-self</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@purepinay/start-exercising-and-youll-feel-like-your-self</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[purepinay]]></dc:creator><pubDate>Wed, 24 Mar 2021 05:35:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/AmRc67RgYaWTamZtjiRVK9pxDgRdg2RtnXmG5dbeGuzK3WNfkBktwpfgnZZy1d1PGdUMgDdqW89Psn1JnAGW1eRVCNMKQLqVvYaJv6MRzLXnoYRVuXhJ5vPgViSgVtFBMoHA6ezHcTxTbWpX29cYfMffrD4gykNA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[This is how I rock my midlife! ]]></title><description><![CDATA[Rockin' at 30! This is how I rock my mid life; healthy, fearless, confident, making every single moment of my existence worth living! How are you feeling today? Hope you'll have a wonderful Sunday!]]></description><link>http://direct.ecency.com/hive-176853/@purepinay/this-is-how-i-rock-my-midlife</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@purepinay/this-is-how-i-rock-my-midlife</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[purepinay]]></dc:creator><pubDate>Sun, 21 Mar 2021 01:18:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4S9R5BbMxe87YEdRhaWCwhpjJjyrmwrwyv4Rkr3pg4FpMnQDrNezav7pA8YZbiGcBeenMs8t7jUaN8Cuqss8mEykNuSTNjVAWCGAUYj8ZdyAeLMPae?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Триъгълникът на неограничените възможности! ]]></title><description><![CDATA[1.ПСИХИКА Тя е неразделно свързана с самочувствието, нагласата и това как виждаш нещата през твоите очи! За някой това е препятствие но за други възможност! 2.ВОЛЯ Не ставате по добри в дните, когато сте]]></description><link>http://direct.ecency.com/hive-172868/@dakothelion/triglnikt-na-neogranichenite-vzmozhnosti</link><guid isPermaLink="true">http://direct.ecency.com/hive-172868/@dakothelion/triglnikt-na-neogranichenite-vzmozhnosti</guid><category><![CDATA[hive-172868]]></category><dc:creator><![CDATA[dakothelion]]></dc:creator><pubDate>Sun, 28 Feb 2021 13:01:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pGJc5U7EeGWGQ114BxXKAgyBNtRMvXFYPUzu6gDrFPzZQmJiKuTeUdu2bPj7GC8RvhpwPn5SFEckKSD6hEnxJ6Y7X6Bfe7Hp9Jy9qKH3jqVfqG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mental attitude over physical capacity! ]]></title><description><![CDATA[Do you have from those days? Are you sick, are you physically and mentally tired? You have no desire for anything? Let me tell you something! Hear my voice, because it comes from a person who has been]]></description><link>http://direct.ecency.com/hive-148441/@dakothelion/mental-attitude-over-physical-capacity</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@dakothelion/mental-attitude-over-physical-capacity</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[dakothelion]]></dc:creator><pubDate>Fri, 19 Feb 2021 14:13:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJZo6c43w4BYMq3Z45dLesHCsGJGEjt68cZymSv7udGU9RcHkRUX5ZRGsb6ZYZ2X876FYVKE1FH142MrirwcGaMJse7KFYyBuwNdQ124kv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The power of the sea! ]]></title><description><![CDATA[My wife captured this moment as I posed in front of people. The sea gives me strength!]]></description><link>http://direct.ecency.com/hive-194913/@dakothelion/the-power-of-the-sea</link><guid isPermaLink="true">http://direct.ecency.com/hive-194913/@dakothelion/the-power-of-the-sea</guid><category><![CDATA[hive-194913]]></category><dc:creator><![CDATA[dakothelion]]></dc:creator><pubDate>Wed, 17 Feb 2021 21:58:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pGJc5U7EeGWGQ114BxXKAgyBNtRMvXFYPUzu6gDrFPzZQmJiKuTeUdu2bPj7GVeHp7rrB7Abk8DnQWMWrsKnAkes6LuJf3ZmxcmjBhh7peftYN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ENHANCED QUARANTINE DAY 28- Fit around the world initiative]]></title><description><![CDATA[People around the world staying healthy and positive from their front rooms! Feelgood video showing a few folks around the world doing exercise while in quarantine. ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-112355/@scubahead/ywcxnqsc</link><guid isPermaLink="true">http://direct.ecency.com/hive-112355/@scubahead/ywcxnqsc</guid><category><![CDATA[hive-112355]]></category><dc:creator><![CDATA[scubahead]]></dc:creator><pubDate>Tue, 28 Apr 2020 06:58:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2VZXybTSZJq1HdYsB7fJjuW6meDRuV7r8fXfxUUaBR8SxzCjA4n3gfVzzxbrJeQp91uHFuhMwBMhEivEyX7A7vaTXU6NGy6unqqrRtA4KwyfsVEWrLDN3CEAW94AhYmVfFytSBD8CEeLfSdmk6m2sJ61fzv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weekly Snippet  IME & Isaac M 032620]]></title><description><![CDATA[As the title says, the JB&I Show is honoring you in this snippet. We are so thankful to you for the work the you do. All of you are very important to us and we solute you. Thank you so much for all]]></description><link>http://direct.ecency.com/hive-100421/@oboblog3/fdtrhpvf</link><guid isPermaLink="true">http://direct.ecency.com/hive-100421/@oboblog3/fdtrhpvf</guid><category><![CDATA[hive-100421]]></category><dc:creator><![CDATA[oboblog3]]></dc:creator><pubDate>Thu, 09 Apr 2020 14:36:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2HeX3Zi2vTf1hsWg5nYFdFyFDGZN1HWb4uWowTgoQbErXZv6RfqAYzBwTQf5wDa8yL9Yi?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>