<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 14:46:24 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/fitnessover40/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[FITNESS TIPS For Men/Women Over 40 - You Must Be Persistent]]></title><description><![CDATA[What is persistence? The skill of continuing in an opinion or course of action in spite of difficulty or opposition. In your fitness journey what is the opposition? More times than often it is ourselves!]]></description><link>http://direct.ecency.com/fitness/@gflfitness/ofitness-tips-for-over-40-you-must-be-persistent</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gflfitness/ofitness-tips-for-over-40-you-must-be-persistent</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gflfitness]]></dc:creator><pubDate>Thu, 07 Jun 2018 09:34:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvTwNN7J5MrQ5QtiBtid6b5yxscNQ7hfYKseiQKsZGXjbZaSdjLEpyUnLvXB6ETRdMkM5tLTrnY53L5Xt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[JUST A REMINDER]]></title><description><![CDATA[WHAT IS YOUR EXCUSE? Pic: Pinterest Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/fitness/@gflfitness/just-a-reminder-2018-05-26-17-26-59</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gflfitness/just-a-reminder-2018-05-26-17-26-59</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gflfitness]]></dc:creator><pubDate>Sat, 26 May 2018 17:27:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXxdxmTkVGqkCJzZ8mytsDFJA2gc79oeBwgoypNYtddvMX1E5bRFhfmY2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FITNESS TIPS FOR 40 Years and Over- How To Get Started!]]></title><description><![CDATA["Life really does begin at forty. Up until then, you are just doing research. " - Carl G. Jung "At age 20, we worry about what others think of us. At 40, we don't care what they think of]]></description><link>http://direct.ecency.com/fitness/@gflfitness/fitness-tips-for-over-40-now-is-the-time-to-get-started-ffc535acf8ad6</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gflfitness/fitness-tips-for-over-40-now-is-the-time-to-get-started-ffc535acf8ad6</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gflfitness]]></dc:creator><pubDate>Wed, 16 May 2018 13:26:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMxip7jqshU1venSApSjQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steps to Fitness- Over 40]]></title><description><![CDATA["Oh my goodness I'm almost 50!" "Makes no sense going to the gym, I'm over 60 it's downhill from here" The Challenge If you are over 40 you may have had those thoughts racing through]]></description><link>http://direct.ecency.com/fitness/@caribbeanmon/steps-to-fitness-over-40</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@caribbeanmon/steps-to-fitness-over-40</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[caribbeanmon]]></dc:creator><pubDate>Thu, 19 Apr 2018 15:30:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChbgvRZpgCHxjDVMrkR7gUis6U3Uuh6n4qWKNo8aKz9HeKbWFc4YzHrMZMNZK6bUodtG43otjwPdmjgtE?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>