<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 19 Apr 2026 21:39:25 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/fitnesspodcast/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Juan's Fitness Goals For 2022]]></title><description><![CDATA[Juan has a lot of strength goals related to 3x, 2x, 1x bodyweight movements. What is the optimal strategy to achieve this? Aim for a sub 20kg bodyweight!! Taken from Episode #234 of 'Musings'. #fitness]]></description><link>http://direct.ecency.com/hive-188196/@meremortals/kbnvyzul</link><guid isPermaLink="true">http://direct.ecency.com/hive-188196/@meremortals/kbnvyzul</guid><category><![CDATA[hive-188196]]></category><dc:creator><![CDATA[meremortals]]></dc:creator><pubDate>Fri, 08 Oct 2021 14:35:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7ZVRudDEca8WnGr8mzsvwuYHvjTt6PaYadbrSUbkn86?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>