<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 19:53:26 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/fitnesss/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: December 14 2025]]></title><description><![CDATA[Sunday, and boy was it cold. The day started with a cup of coffee and breakfast. Then a little playtime with Hawthorne. I checked on my mom and opened the front gate for her so she could go to church.]]></description><link>http://direct.ecency.com/hive-193552/@allentaylor/actifit-allentaylor-20251215t034418095z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@allentaylor/actifit-allentaylor-20251215t034418095z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[allentaylor]]></dc:creator><pubDate>Mon, 15 Dec 2025 03:44:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xBF3d9ULy8xNgQyLLmCswUZzyFPTFSur18FN5fDoHzwSZaJEh9cQPmG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Una tarde haciendo básicos | An afternoon doing basics  [ESP-ENG]]]></title><description><![CDATA[EspañolEnglish ¡Un cordial saludo a toda la comunidad de Hive y Street Workout! Espero que todos estén muy bien, chicos. Básicos, básicos y más básicos, es una rama que me gusta mucho hacer en este deporte.]]></description><link>http://direct.ecency.com/hive-108943/@zgaetano/una-tarde-haciendo-basicos-an-afternoon-doing-basics-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@zgaetano/una-tarde-haciendo-basicos-an-afternoon-doing-basics-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[zgaetano]]></dc:creator><pubDate>Fri, 18 Apr 2025 01:34:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJC4whDkkHNuKT6chKSdm4ZGB9hrR9CVBDdoCgHqkRqFyS4UuM1YSeoHzpmGSCuPqfRjgik6PeosK3Na6UTM4WvFFDihCuEsyemi7syh4pWhypoHUdixE87w6eX2LnL55?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Comenzó el Fit Challenge - The Fit Challenge has begun]]></title><description><![CDATA[Este fin de semana se está llevando a cabo el Fit Challenge, una competencia para mujeres y hombres en la especialidad de Powerlifting o Levantamiento de Potencia, que incluye los 3 principales movimientos:]]></description><link>http://direct.ecency.com/hive-189157/@viviana.fitness/comenzo-el-fit-challenge-the-fit-challenge-has-begun</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@viviana.fitness/comenzo-el-fit-challenge-the-fit-challenge-has-begun</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[viviana.fitness]]></dc:creator><pubDate>Sat, 09 Nov 2024 20:44:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/nfmjGBnmM86x1LbpcZ8QToAHgSYPZQbNQm9Vfnqd5ZEW6LprGwNFzBsMXsdF1oav34TSafTBJQ3r2QTDB7iLPdq1Y6ZnjiQg3uoWgLva2o7frPx5X7gmpVQenNvr8mJBu98vhep2C7E5z3mwyKUKaB9pR7NRgodmDdbKAxR4rY9yFssBjzLp2eXxVp7u6PRRQn1kbCUqr1Q367mcsqyajV8TaFxRxPLTNzJmBxEK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Breakfast or fasting: that's the dilemma / Desayunar o ayunar: he ahí el dilema]]></title><description><![CDATA[Fuente Mi desayuno de hoy Desayunar o ayunar: he ahí el dilema La modernidad ha traído al mundo la adopción de nuevos estereotipos culturales. La moda ha ido marcando en los últimos 80 años los patrones]]></description><link>http://direct.ecency.com/hive-148441/@norberto1/breakfast-or-fasting-that-s-the-dilemma-desayunar-o-ayunar-he-ahi-el-dilema</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@norberto1/breakfast-or-fasting-that-s-the-dilemma-desayunar-o-ayunar-he-ahi-el-dilema</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[norberto1]]></dc:creator><pubDate>Sat, 02 Mar 2024 14:34:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/AmRc67RgYaWTxvDAy3kqUx4q1rYEiaUayX6MvTLEYnXgNvE8z6Yp8dZ5o8sYN6n5FW5NFg8pLujkok657joEsfAfGyHHZVxkCtJVYs2KPehANXKBQGFqQPY3ApTG9jK3Uu11AcT8cjkYqPCQf5d9AFQzXpFhFXJe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Fitbit Stats:  November 25, 2022]]></title><description><![CDATA[I have discussed the start of my Fitbit journey Weight Starting Weight: 76 Kg Weight Today: 69 Kg Daily Stats Number of steps: 17982 Distance travelled: 12.84KM Calories burned: 454kcal Monthly Stats Number]]></description><link>http://direct.ecency.com/fitnesss/@vallesleoruther/my-fitbit-stats-november-25-2022</link><guid isPermaLink="true">http://direct.ecency.com/fitnesss/@vallesleoruther/my-fitbit-stats-november-25-2022</guid><category><![CDATA[fitnesss]]></category><dc:creator><![CDATA[vallesleoruther]]></dc:creator><pubDate>Fri, 31 Mar 2023 01:30:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao45kGEB1kRY9cJBFGQnrPp2qChGHkgVjzu1y6XFCd4yc3hJLbaCT72b5BdzPRfvqXm8o9BgCMZL3eL8d5k3S8G59RZUJCSZVnLPwsqPEB5xYYLrtBVQSTVs8MVJGXoyN2sySsHvwf7CvYzJMYNqAHRewyHXEB1Goq4ZV6e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Zalmi Cricket Cup T10 | Stockholm]]></title><description><![CDATA[Hello, everyone! The Zalmi Cricket Cup is just around the corner and comes a lot of excitement with it. If you're looking for some cricket action to watch in Sweden, we've got the perfect guide for you.]]></description><link>http://direct.ecency.com/hive-101690/@shahzad-ansari/zalmi-cricket-cup-sweden</link><guid isPermaLink="true">http://direct.ecency.com/hive-101690/@shahzad-ansari/zalmi-cricket-cup-sweden</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[shahzad-ansari]]></dc:creator><pubDate>Tue, 30 Aug 2022 12:58:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuhNMJJfDWcFGB5qNzu6NiKzrt3LVFfLkn6yXNLLY89RpNyQ5WbTsCLp5GwvcPBS89y6U1obtbd1gVKLMQj9wsRttwC3Yh2WjAXWxhzD5tTp8PVEKaekzZDWxW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nature Deficit Disorder; What We Can Do And How It Destroys Our Children]]></title><description><![CDATA[I never thought that there might be a term with the name “Nature deficit disorder” Nature deficit disorder is the lack of time someone spends outside in nature. It could be anything from not taking nature]]></description><link>http://direct.ecency.com/hive-166408/@shahzad-ansari/nature-deficit-disorder-what-we</link><guid isPermaLink="true">http://direct.ecency.com/hive-166408/@shahzad-ansari/nature-deficit-disorder-what-we</guid><category><![CDATA[hive-166408]]></category><dc:creator><![CDATA[shahzad-ansari]]></dc:creator><pubDate>Mon, 29 Aug 2022 15:47:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHT5Fvr9KYC2ckcJeTNPxSHwBGG4zr8L5UhyoQZpC1cRemuYAQNkk1dfBiC1mwXhPWNvNrWwKdEPeXzEm485Mnye1ZcK1peKjTcapgexSLhL5VAD5LvKKnLuz55fqH4SJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Shoulder Blade Pain Gone in 30 Seconds!]]></title><description><![CDATA[Shoulder Blade Pain Gone in 30 Seconds! Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate how to get rid of shoulder blade pain in 30 seconds. Some of our astute followers have]]></description><link>http://direct.ecency.com/hive-105668/@bobandbrad/jalwvmxp</link><guid isPermaLink="true">http://direct.ecency.com/hive-105668/@bobandbrad/jalwvmxp</guid><category><![CDATA[hive-105668]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Fri, 07 Jan 2022 22:00:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyiycNmi5gSuhyRPV2whqtugttpBmWFffFeY95cuW6Jr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Im a millionaire. In Actifit. Report for July 14 2019]]></title><description><![CDATA[Today was a big day in my Actifit activities. I become an official millionaire. No kiding ! There are over 1 MLN Afit tokens in my wallet. Another good thing - with this new level crossed now, my Actifit]]></description><link>http://direct.ecency.com/actifit/@onealfa/actifit-onealfa-20190714t210347264z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@onealfa/actifit-onealfa-20190714t210347264z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[onealfa]]></dc:creator><pubDate>Sun, 14 Jul 2019 21:03:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRrdHudvBdzr7ZLvPjcM7XxMx9t8KhUvMiGQaWF3hmJwbtLekC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Un poco trote desde muy temprano con los amigos.]]></title><description><![CDATA[Cómo están, amigos, Steemit, saludos, les deseo una semana llena de éxitos y bendiciones, hoy quiero compartir con ustedes, una pequeña rutina y ejercicios de trote con mis amigos del pueblo, poco a poco]]></description><link>http://direct.ecency.com/fitnesss/@ordosjc/un-poco-trote-desde-muy-temprano-con-los-amigos</link><guid isPermaLink="true">http://direct.ecency.com/fitnesss/@ordosjc/un-poco-trote-desde-muy-temprano-con-los-amigos</guid><category><![CDATA[fitnesss]]></category><dc:creator><![CDATA[ordosjc]]></dc:creator><pubDate>Tue, 20 Nov 2018 18:19:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WV13FuJvrRR2iLhwGj2HpehBPBZSyzpyC2jbtJUiuoFQr79mzsw4dXjEeiM8QPJ1pEi1AyZzxWPTyp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 14 2018 Over 30k activity and 5th place in the Daily Leaderboard. Wohoo!]]></title><description><![CDATA[By far the best day so far in terms of activity since I started using Actifit. I also decided to delegate 30 SP to @actifit in order to gain more AFIT tokens. Hope they will be worth something once SMTs]]></description><link>http://direct.ecency.com/actifit/@zemiatin/actifit-zemiatin-20181114t211156933z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@zemiatin/actifit-zemiatin-20181114t211156933z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[zemiatin]]></dc:creator><pubDate>Wed, 14 Nov 2018 21:11:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7yuS7teb3ipA9zns1ZpWb1BSjArqrRo2jdrGqYnDLA73ZxPjXk68X95jvVrackUU6VSWx94NRvtCAaZJyGRNroiWCSke6i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I do not always like exercises, but what I love are the results (Activo y tu?)]]></title><description><![CDATA[Saludos amigos steemit. Bendiciones, ahora quiero compartir, cuál ha sido el proceso de recuperación con los entrenamientos funcionales, y así obtener la resistencia tan pronto como pueda para comenzar]]></description><link>http://direct.ecency.com/fitnesss/@ordosjc/i-do-not-always-like-exercises-but-what-i-love-are-the-results-activo-y-tu</link><guid isPermaLink="true">http://direct.ecency.com/fitnesss/@ordosjc/i-do-not-always-like-exercises-but-what-i-love-are-the-results-activo-y-tu</guid><category><![CDATA[fitnesss]]></category><dc:creator><![CDATA[ordosjc]]></dc:creator><pubDate>Tue, 13 Nov 2018 20:15:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dvDK61Junwi3TgR35hVgEvLYkrveRWMrY7g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Preparandome para retomar nuestra actividad fitcamp]]></title><description><![CDATA[Hola amigos steemit como estan en este dia, quiero compartir lo que fue el entrenamiento de esta mañana, para así mejorar mi condición, de muchos días de inactividad Fit, antes de iniciar el #Fitcamp tucupido]]></description><link>http://direct.ecency.com/fitnesss/@ordosjc/preparandome-para-retomar-nuestra-actividad-fitcamp</link><guid isPermaLink="true">http://direct.ecency.com/fitnesss/@ordosjc/preparandome-para-retomar-nuestra-actividad-fitcamp</guid><category><![CDATA[fitnesss]]></category><dc:creator><![CDATA[ordosjc]]></dc:creator><pubDate>Fri, 09 Nov 2018 12:12:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9VQbtTYyKqXJVZG2ggBfXKzRTBgPXYqtjCUKSR4EQjvV32Y7wMFgBfksXYeamdsTvpCMkRwNNhHFMan?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 17 2018]]></title><description><![CDATA[This my first actifit post and I am doing it more as a test to see how it all works. From tommorow on I will try to get at least 5000 activity count every day. 1006 Walking]]></description><link>http://direct.ecency.com/actifit/@zemiatin/actifit-zemiatin-20181017t111536815z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@zemiatin/actifit-zemiatin-20181017t111536815z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[zemiatin]]></dc:creator><pubDate>Wed, 17 Oct 2018 11:15:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Quick Work Out, A Quick Post]]></title><description><![CDATA[Take a tiny step Date: 2018-06-05 11:58 Getting Back into the Groove Sometimes it's tough starting a new habbit, or getting back into a routine when things get shaken up. For me, I stayed on track for]]></description><link>http://direct.ecency.com/psychology/@juxley/a-quick-work-out-a-quick-post</link><guid isPermaLink="true">http://direct.ecency.com/psychology/@juxley/a-quick-work-out-a-quick-post</guid><category><![CDATA[psychology]]></category><dc:creator><![CDATA[juxley]]></dc:creator><pubDate>Wed, 06 Jun 2018 18:08:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvaoQuDQwXdk7Aja2BNpXPJk4RefpSaA8BUaeLk9TFfGczxsJ1PmGzuajxRHJKBjnyk1HvZd8WhdtUsup?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Shrinking your Waist – Understanding the Science behind it First!]]></title><description><![CDATA[There may come a time in your life that you may get inspired by someone's confidence and try to be more like them but somehow you feel that something is coming between you and your goals. Being overweight]]></description><link>http://direct.ecency.com/fitnesss/@samboy/shrinking-your-waist-understanding-the-science-behind-it-first</link><guid isPermaLink="true">http://direct.ecency.com/fitnesss/@samboy/shrinking-your-waist-understanding-the-science-behind-it-first</guid><category><![CDATA[fitnesss]]></category><dc:creator><![CDATA[samboy]]></dc:creator><pubDate>Mon, 23 Apr 2018 16:33:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjod5sQa6HYiDd2N2YYpFaAu4rzcYeKe9J8EixMvqmawt6Aye1zo8D37yLGRsSAzvjtGGGU6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Photography]]></title><description><![CDATA[check beautifull collections]]></description><link>http://direct.ecency.com/photography/@arshi731/4b7vds-photography</link><guid isPermaLink="true">http://direct.ecency.com/photography/@arshi731/4b7vds-photography</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[arshi731]]></dc:creator><pubDate>Sun, 22 Apr 2018 14:58:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLncRvgxK8NKQLXcVNprdtqixg9EzFJoDEamV9DDgdhACAd2ifc1qYN4F23kE9Xzek93aCnaDnFQePzmUHge7JpF7GTwtTfTWTfFNpUJL2n9dSRHjmyPLAdFrGjwJVHAz6Na2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Photography]]></title><link>http://direct.ecency.com/photography/@arshi731/55slop-photography</link><guid isPermaLink="true">http://direct.ecency.com/photography/@arshi731/55slop-photography</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[arshi731]]></dc:creator><pubDate>Sun, 22 Apr 2018 13:55:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLs3ySN1B3aoD5UKAmfwayqKrhibh9W4VsPX5Ds9mdxawwe95vaP7cdZSKwfuFRsUigWHjBquxiwVa8HUuaBx6HssVJQ7NTjEPF1GRjgnaFAJwGJxaSPfLnjTU9eVNEANUHFL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Photography]]></title><description><![CDATA[guys check photography]]></description><link>http://direct.ecency.com/photography/@arshi731/ce7tp-photography</link><guid isPermaLink="true">http://direct.ecency.com/photography/@arshi731/ce7tp-photography</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[arshi731]]></dc:creator><pubDate>Sun, 22 Apr 2018 13:50:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdChmG5hScj7vPtTr7PXmZw3o2NsonVYxrS32J1w9K36GUL84vB16yPzx4zNzF4c81JSS3WudixNGDD3iK4qNigKykcg8ny84Fz9DW7PjXPuso2AZpE9NXTkVcovBsitVdtS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[photography]]></title><description><![CDATA[If you like pizza, you should like my icture]]></description><link>http://direct.ecency.com/photography/@arshi731/289ujk-photography</link><guid isPermaLink="true">http://direct.ecency.com/photography/@arshi731/289ujk-photography</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[arshi731]]></dc:creator><pubDate>Sun, 22 Apr 2018 13:40:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLkYKGhKSdr3qdKYgmoQnkdaiC1wV7PH4FmeYFy2B8pcUZywkKkSeFPpLgdi9m8BCS5jVqpYTyAtEHhCsoSBLmxvh8dWPz1JnuTv5PUP2myjxjm5US5BS4MaSs1EcNLq8w7sU?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>