<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 02 May 2026 04:13:55 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/fitnessshifu/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[INTENSE LOWER ABS WORKOUT]]></title><description><![CDATA[Find time to workout those belly fats. This 5 min. Intense Lower Abs workout will sculpt your mid section like never before. Be consistent and persistent in doing these exercises for 3 x a week and you'll]]></description><link>http://direct.ecency.com/dlive/@janicehung/4a729bb0-3c08-11e8-8283-8f78150dfecd</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@janicehung/4a729bb0-3c08-11e8-8283-8f78150dfecd</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[janicehung]]></dc:creator><pubDate>Mon, 09 Apr 2018 15:18:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbkodzNP3kumx8jDvG5UJWWNpEGQdFw9uQWHjfzJAWhXZSgncoGcvhuPkM3KuEk2WDBZ6C88FRP667hJoZcGJTQG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ PERFECT GLUTES WORKOUT]]></title><description><![CDATA[If you want to get a rounder glutes and build your butt. Here's some of my personal best glute training techniques and exercises. Enjoy. Connect with me: Steemit: @janicehung Instagram: @janicehungwushu]]></description><link>http://direct.ecency.com/dlive/@janicehung/d98236d0-3749-11e8-8283-8f78150dfecd</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@janicehung/d98236d0-3749-11e8-8283-8f78150dfecd</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[janicehung]]></dc:creator><pubDate>Tue, 03 Apr 2018 14:41:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbkodzNP3kumx8jDvG5UJWWNpEGQdCG3kKwDyNUANwH9Fkd4xwuzoypM8N7iyUdwYRnw64XXmezEFcfKWwQMv2hj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[STRONG LEG WORKOUT]]></title><description><![CDATA[CLICK THE THUMBNAIL TO WATCH THE VIDEO A great leg workout trains the quadriceps, glutes, thighs, hamstrings, calves and focus on compound movements like squat, lunges. Just like any other muscle group,]]></description><link>http://direct.ecency.com/dlive/@janicehung/5fec5ab0-247c-11e8-b28f-f11f19bbfcf3</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@janicehung/5fec5ab0-247c-11e8-b28f-f11f19bbfcf3</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[janicehung]]></dc:creator><pubDate>Sat, 10 Mar 2018 16:16:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbkodzNP3kumx8jDvG5UJWWNpEGQfp5sZLCi76SCvME1oboiRKsBg5RdR6j2atyn3HfnwW4iYdStv4y7MkQyQ7Q1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[7 BEST BUTT & THIGH WORKOUT]]></title><description><![CDATA[CLICK THE THUMBNAIL TO WATCH THE VIDEO Try this 7 min best butt and thigh workout to tighten and sculpt your lower body. These will give you a rounder glutes and toned thighs. So commit yourself to a healthier]]></description><link>http://direct.ecency.com/dlive/@janicehung/336cbd70-22cb-11e8-84b1-1f6a442900cf</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@janicehung/336cbd70-22cb-11e8-84b1-1f6a442900cf</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[janicehung]]></dc:creator><pubDate>Thu, 08 Mar 2018 12:40:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbkodzNP3kumx8jDvG5UJWWNpEGQfWvaUJJXGHFzMje3iUL2JyCXMkGMWbcvMLdvrmEsdh5cVKDZYHJ7594GWB82?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ 10 AMAZING FAT DESTROYER]]></title><description><![CDATA[CLICK THE THUMBNAIL TO WATCH THE VIDEO For those of you who want to slim down fast try this fat destroyer workout to see great results pair it up with a healthy diet. Lose weight by burning those stubborn]]></description><link>http://direct.ecency.com/dlive/@janicehung/ccc53ae0-1d5a-11e8-9f46-298b69155dc5</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@janicehung/ccc53ae0-1d5a-11e8-9f46-298b69155dc5</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[janicehung]]></dc:creator><pubDate>Thu, 01 Mar 2018 14:27:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbkodzNP3kumx8jDvG5UJWWNpEGQjmKSBUGm4jQ29CsS82BKQgWdubDXw5W32MYiokcCWqpDmditiXx3fmF4aptf?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>