<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 00:20:21 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/fitnnes/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[[Eng/Esp] Friends born from sport, my fitnnes team.]]></title><description><![CDATA[Hi, I always love to share a little of my activities as a fitnnes girl and even more about my friendships born through the various sports activities I practice and even more I talk about women who are]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-friends-born-from-sport-my-fitnnes-team</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-friends-born-from-sport-my-fitnnes-team</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Thu, 18 Sep 2025 22:41:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH5ngGsqYPoWnoZZ7AtP8hPpgkdRwrKPYfX1r2aojNz3zW7SpL1EWVmeEpxfkF9CgEQAxi3JWoQRA5U4eMzxwNUysM7u4GHBLyqo8r3tuiYLordYPQ5c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp] Life and health: some benefits of strength training.]]></title><description><![CDATA[Hello, one of the reasons I train is because I needed to improve my physical and mental health. While it is true that the body ages and will eventually call us to its final resting place, we must learn]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-life-and-health-some-benefits-of-strength-training</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-life-and-health-some-benefits-of-strength-training</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Tue, 16 Sep 2025 22:36:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8VLsmyrSn5fc4x9UsxGi1LaeLJ4Cigu1kkP4rde12q9W4HRvXX2biBxQjtVsJP99kuWFVaq7xx1imQcMQiMSwTQkoQfAjxp8CvvxWDLUioqKJdCJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp] Eating healthy is not based on quantity but on quality and variety.]]></title><description><![CDATA[Hello, in all this time that I have been achieving to be a fitnnes person I can say that I was completely wrong with the value of healthy eating, before I frequented fast food places almost every weekend]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-eating-healthy-is-not-based-on-quantity-but-on-quality-and-variety</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-eating-healthy-is-not-based-on-quantity-but-on-quality-and-variety</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Sat, 13 Sep 2025 22:34:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8VLsmyrSn5fc4x9UszBhGn22jeJnUZsrYifsLGkQegrbnMPvTNe4z5zLfbGTRQwf8YE7xSdRXemtFdJ5m54BfzpgqckaRcgFxxozS7tS6oeGMpxe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp] Back to training, no excuses for rest.]]></title><description><![CDATA[Hello, these weeks have passed so fast and I don't want them to end because the year is flying by and then December comes and it's all crazy. The truth is that due to the school vacations I had to pause]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-back-to-training-no-excuses-for-rest</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-back-to-training-no-excuses-for-rest</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Thu, 04 Sep 2025 22:28:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8VLsmyrSn5fc4x9UszS8ZghcjMZD9uajW4zjBsctinuDZTVB5N4ie9wbswLbzN6hk6UQwn5JS39XBgVUKet4TmPmS7GTDXDprZVDXyNsFEsumwF4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp] Variations in my preparations to achieve muscle gain.]]></title><description><![CDATA[Hi, having long term goals allows you to maintain a great focus and a lot of discipline to achieve your goals. In my case, I have been working on a healthy diet that allows me to nourish my body optimally]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-variations-in-my-preparations-to-achieve-muscle-gain</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-variations-in-my-preparations-to-achieve-muscle-gain</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Sun, 31 Aug 2025 22:44:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH5ngGsqYPoWnoZZ7AtPKEpiMhN6pgMvzuoj6Y1dwGFrXusKFxEjomM8wNreE3VuiGJUyQpjDChfsu5eYUYsF5on3xqks9H7nFfk1MXNXvh7L1GTvvKQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp] Being in muscle gain is: not being fat, not being skinny and that belly is not going.]]></title><description><![CDATA[Hello, I hope you are well today I will share some of my dilemmas being in increase, and well for starters in the world fitnnes be in increase means to achieve develop muscle mass through several essential]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-being-in-muscle-gain-is-not-being-fat-not-being-skinny-and-that-belly-is-not-going</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-being-in-muscle-gain-is-not-being-fat-not-being-skinny-and-that-belly-is-not-going</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Mon, 25 Aug 2025 22:38:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8VLsmyrSn5fc4x9UswqTm1NXt9pgo6wMtqjeaZjLRN1orUS25TZssMCNPJtu2DcFDgJaJa1WwT4fbye2anB2LFUXZWkCEZcVVzMJwker2JF19kaa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp] Gym friends who inspire "lose to gain".]]></title><description><![CDATA[Hello, the gym more than being a place where you train the body and mind is also a place where we find extraordinary cases of people who are inspiration for all those who are starting in the world fitnnes]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-gym-friends-who-inspire-lose-to-gain</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-gym-friends-who-inspire-lose-to-gain</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Wed, 20 Aug 2025 22:33:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8VLsmyrSn5fc4x9UsxB1fGtPCJLtWXEpV8G45Yy8RYGQyVxwiNFTue1Wxkgd8rGjBSFkvZku7hu9TxABZDdrkZv7BhkXWYBB5pErTAQFM5ZEsDTt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp] Enjoying being fitnnes is to understand that you are your own challenge.]]></title><description><![CDATA[Hello, that the mind does not play with your body, I have always understood that I am my own challenge is why I do not compete with anyone, even when I practiced sports and had a rival I focused on giving]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-enjoying-being-fitnnes-is-to-understand-that-you-are-your-own-challenge</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-enjoying-being-fitnnes-is-to-understand-that-you-are-your-own-challenge</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Mon, 18 Aug 2025 22:35:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8VLsmyrSn5fc4x9UsxB1nwoW3HTBczTxLpFK4toH9LrHReKkwspGrkXCAM4t2LGE9JJDcxsJUuNrWE663NpLTX2WZ8B68ZQbSiGgDeSi3aW1n6dc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp] A year and a couple of months of fitnnes life looks like this.]]></title><description><![CDATA[Hello, I am more confident every day in my process and grateful to God for allowing me to find a healthy lifestyle that has allowed me not only to gain strength, but also to become stronger mentally in]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-a-year-and-a-couple-of-months-of-fitnnes-life-looks-like-this</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-a-year-and-a-couple-of-months-of-fitnnes-life-looks-like-this</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Wed, 30 Jul 2025 22:32:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8VLsmyrSn5fc4x9UszKfcDDDFga12gt2ev5UNMVQAcuHvNpcNgfGgZ91wTJcaMmrgS44KcHvpemmU1LkU13AQ9WSny8NeVWWDfQz6sG2UsaqmYCE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp] Belonging to a fitnnes community is the best ]]></title><description><![CDATA[Hello, being fitnnes is not just anything and as a fitnnes person I feel proud to be able to seek health through physical exercise, but I feel even more proud to belong to a community of women and men]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-belonging-to-a-fitnnes-community-is-the-best</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-belonging-to-a-fitnnes-community-is-the-best</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Mon, 07 Jul 2025 22:29:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH5ngGsqYPoWnoZZ7AtPLLyBeaexSUxVX8Wqw2UfEoTA5F2wxwUs3woEU34398jQgFPrgUCPWfJyxjuwomk74YdQmXebiSzAJU7KwQwLiNPqpYoRd5pJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp] Celebrating my first year of fitnnes life and healthy habits.]]></title><description><![CDATA[Hello, a year ago I ventured to lead a healthy life without excess junk food and away from sedentary lifestyle, the result is completely crazy, I even think I even took years off my life in the process]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-celebrating-my-first-year-of-fitnnes-life-and-healthy-habits</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-celebrating-my-first-year-of-fitnnes-life-and-healthy-habits</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Wed, 11 Jun 2025 22:29:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH5ngGsqYPoWnoZZ7AtNinfB2J19XMVWKtmerS7nWjYC5jEcLAmZjR38UNKHPuLgKgPgLeDRC8dhRxRTgDLL4bFJ8EG3qdQ8pjnhktdKCU1aJYxhrUDU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp] This is what it looks like four months since I started building muscle.]]></title><description><![CDATA[Hi, the fitnes life has taught me that with perseverance and a lot of effort you can achieve great progress in building the best version of yourself, beyond everything that involves being and feeling healthy]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-this-is-what-it-looks-like-four-months-since-i-started-building-muscle</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-this-is-what-it-looks-like-four-months-since-i-started-building-muscle</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Fri, 06 Jun 2025 22:37:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH5ngGsqYPoWnoZZ7AtP83HPRnJyrWMfEimfK8MzmxB9ZVE46gz2GZhd58o1kbUwaH8vHvcQywCovtUB8BQ61Neyng7ZJwBTuxxZKPXk42UK4UJq2jZx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp] Being fit and leading an active life allows you to live with energy.]]></title><description><![CDATA[Hi, yesterday I was in a little healthy plan that I want to talk about in another post because the activity of the day was too good and full of lots of energy, but today I'm going to focus on something]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-being-fit-and-leading-an-active-life-allows-you-to-live-with-energy</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-being-fit-and-leading-an-active-life-allows-you-to-live-with-energy</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Sat, 12 Apr 2025 23:06:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8VLsmyrSn5fc4x9UszrPmPMAApHeCVK1Tw7tnN95uQgmCVRipZQ8BxUtgZJVqcJiYAdE7Wtae3bj5jgRaRa5aic7UTSXRtSATSg9gr9maqp9TrPQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp] Assessing my progress as a fitnnes person. ]]></title><description><![CDATA[Hello friends, recently I was looking at some pictures of the past when I went to the beach and I was overweight, I compared them with some current photographs and decided to make several collages to assess]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-assessing-my-progress-as-a-fitnnes-person</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-assessing-my-progress-as-a-fitnnes-person</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Mon, 17 Mar 2025 23:08:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPGJoibjoZeJcK43L9bDJCuiRFjRoN1cLojinmyn1pCnhksrWFv4c2Fe4YEDHCTafbqXYMHkQRZiVBEYsLSq3pwURETs8qSAeZjrb5puiSyk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp] The Gym makes me very strong, 30kg in squat sumo and adding up 💪.]]></title><description><![CDATA[Hi friends, today I went to the gym to train my lower muscle group, I already told you that I love training lower body in beast mode hahaha... the adrenaline that flows through my body when I reach a new]]></description><link>http://direct.ecency.com/hive-181335/@aksurevm89/eplmrsco</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@aksurevm89/eplmrsco</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Fri, 21 Feb 2025 23:55:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVeV8h1D8b6KViXv1uzUBkdWDsqjRFHMAsV5PuquXUPzEs7Jy6QX4G8sFhoMmT6rLapDL8Mb34?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp]   Like when your friends have too much positive attitude at the gym. ]]></title><description><![CDATA[Hi, well I'm a pretty withdrawn girl or at least that's what I thought I was when I came up with the great idea of going to the gym for the first time. The first day for me at the gym was a real emotional]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-like-when-your-friends-have-too-much-positive-attitude-at-the-gym</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-like-when-your-friends-have-too-much-positive-attitude-at-the-gym</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Wed, 19 Feb 2025 00:06:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8VLsmyrSn5fc4x9UszCsAmvVmk4qZZMimNThaxW28MftgYJebfqHrTx9cZZpWW46SiPfPBoW8EnXSRMGgaNWD9YfTXH5Mq2BymxduYKJ4x1K9TU2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp] Benefits of being a fitnnes mom: My son exercises with me. ]]></title><description><![CDATA[Greetings friends, one of the things that I love about doing strength exercises is precisely the fact that I get very strong and full of energy for those moments of the day when I have to share with my]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-benefits-of-being-a-fitnnes-mom-my-son-exercises-with-me</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-benefits-of-being-a-fitnnes-mom-my-son-exercises-with-me</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Tue, 18 Feb 2025 00:17:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH5ngGsqYPoWnoZZ7AtPhc2PKiTQ9X6EMGdKukYwfDHg7ua3rkhkvvMTjbn1ciiryqKNFtCmkU2sKsXQaij92xHWAa1EfgwstrJjankuoKgfy9orUF7C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp] Cellulite on legs? Exercise routine to reduce orange peel skin.]]></title><description><![CDATA[Greetings friends, today I want to share with you how to combat a disease associated with us women as cellulite. As I mentioned in previous posts, my overweight had led me to mistreatment and neglect of]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-cellulite-on-legs-exercise-routine-to-reduce-orange-peel-skin</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-cellulite-on-legs-exercise-routine-to-reduce-orange-peel-skin</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Mon, 17 Feb 2025 00:46:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8VLsmyrSn5fc4x9UszZ1bozF9taPxhLsfy1tL3kY3qLwyyXHV4oMxb5CNUdaSLWPDbGxAiS58vSDus8WMcDACWKM4Bzf3JdLzUt2uCWwTq2ST6ii?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evolucionando En Estáticos | Evolving in Statics [ESP | ENG]]]></title><description><![CDATA[Evolucionando En Estáticos Evolving in Statics EspañolEnglish Saludos amigos de Hive y compañeros de la comunidad FullDeportes, hoy quiero compartir con ustedes algunas fotografías de lo que fue uno de]]></description><link>http://direct.ecency.com/hive-189157/@yisus-sw/evolucionando-en-estaticos-or-evolving-in-statics-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@yisus-sw/evolucionando-en-estaticos-or-evolving-in-statics-esp-or-eng</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[yisus-sw]]></dc:creator><pubDate>Thu, 30 Jan 2025 03:39:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g73GywJLc4qygvKQLxbMqCTkw7us6UBAAVAZEywSiyxfdDSjqy4gsAVuNDupBHbnoAj9zZKGBWKxax1VfN2rfTQFXzxfBJLNHDCWjgC5kkk2sQTYrjMZEcju1JPnqZbv6Kh3Ttu6xpQaiFQtsdzE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Disfruta cada momento 😘 No pares ]]></title><description><![CDATA[Miércoles con un clima soleado con su resplandor desde temprano al yo despertar como les muestra la fotografía inicial que les coloque en mi post . Se hicieron 5.20 k a un ritmo de 7.53 km en un tiempo]]></description><link>http://direct.ecency.com/hive-148416/@mfigueroa/disfruta-cada-momento-no-pares</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@mfigueroa/disfruta-cada-momento-no-pares</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[mfigueroa]]></dc:creator><pubDate>Sun, 15 Dec 2024 02:59:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WMLzfwe2d1rg9TCZREQLPRYL4YgsSppLgbN9N26bmp1Rg6RgtryDiRqCWsumWWvJrSQfXoDrmugYoJCkNzfAYwyoPaTt8LqDMitS49YBxBbPeFzW2jQwhBJHkER5Jnb2KS7sRWuVkr7PiRM6rEQHdvKPie5t6v5mZq?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>