<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 01 May 2026 02:35:50 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/fitover40/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[More Deadlifts!?]]></title><description><![CDATA[I promise you I do more than deadlifts when I workout but for some reason these seem to be the one I capture and share the most! Put together a quick series of pictures from a workout last week. Recently]]></description><link>http://direct.ecency.com/hive-147010/@howellnightowl/more-deadlifts</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@howellnightowl/more-deadlifts</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[howellnightowl]]></dc:creator><pubDate>Sat, 07 May 2022 15:50:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56ymywAAP3WNxiZWyqztw1xv1kMGoGXe3den6hzc8mJrusayuzP6crz5zAYRqvR6zmKHDamL1hofYNztmYUBnNon3KtnNMzurF2n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Another Monday - More Deadlifts!]]></title><description><![CDATA[I swear I do more in my workouts than just deadlifts but I do enjoy them! Today I set out to reboot a bit of my habits, starting out with setting a goal for the week to track my food intake consistently.]]></description><link>http://direct.ecency.com/hive-147010/@howellnightowl/another-monday-more-deadlifts</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@howellnightowl/another-monday-more-deadlifts</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[howellnightowl]]></dc:creator><pubDate>Tue, 26 Apr 2022 05:12:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJZKEu1eCMcGdJXRmZgSEaK5ZDi6CXBiHk1ruEn8vyuBDxoZQCa98bKTCqSBB3Goj3MnRonVctNRur73jZk4pmZzZfWw1Zgk8etVf93uqg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Deadlift Day!]]></title><description><![CDATA[Deadlift Day! Deadlifts are challenging, one of the reasons why I enjoy doing them! While I'm not setting any PRs I'm enjoying getting in higher reps with a more manageable amount of weight.]]></description><link>http://direct.ecency.com/hive-147010/@howellnightowl/deadlift-day</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@howellnightowl/deadlift-day</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[howellnightowl]]></dc:creator><pubDate>Thu, 21 Apr 2022 00:22:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/4PYjjVwJ1UdsyQ9RL3P4cjVfWePBQZqvFDYKz9xRhvckJ9qPuxoe8uF3UQsmmq2c7cEvCzR3GMN4KY9Voi21fZS7CSL8Eef3uMnsHhRWhk2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kicking off My Fitness Journey in the New Year]]></title><description><![CDATA[Hey everyone - I've kicked off 2022 by starting a new Instagram page and posting my first YouTube video around the Husky Department. My goal is to foster a body positive DIY wellness community and that]]></description><link>http://direct.ecency.com/hive-193552/@howellnightowl/kicking-off-my-fitness-journey-in-the-new-year</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@howellnightowl/kicking-off-my-fitness-journey-in-the-new-year</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[howellnightowl]]></dc:creator><pubDate>Wed, 12 Jan 2022 03:34:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e5vhupAqBCAQra8PG675uqP9Qwm6a1BKMiW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning run]]></title><link>http://direct.ecency.com/running/@miliatsis/morning-run-cnl2zjdc</link><guid isPermaLink="true">http://direct.ecency.com/running/@miliatsis/morning-run-cnl2zjdc</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[miliatsis]]></dc:creator><pubDate>Mon, 25 Mar 2019 09:25:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixFJ7KyXwCHjC3JJEyVehs3793BMa2KMnVf39TUaDp5YiE933PjofozAxWsKPc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Night training]]></title><description><![CDATA[I really enjoy weightlifting at night. Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/life/@miliatsis/night-training-2018-09-07-17-57-46</link><guid isPermaLink="true">http://direct.ecency.com/life/@miliatsis/night-training-2018-09-07-17-57-46</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[miliatsis]]></dc:creator><pubDate>Fri, 07 Sep 2018 17:57:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXJRrgGaXE3kkSWsiZhwZCrmtjrCKEcvp4jitdMviVuihV7HhcRcpNFbc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: Σεπτεμβρίου 6 2018]]></title><description><![CDATA[Great day today with some good work and playing soccer with my kids. I wish I have the brains to cherish there moments every day, even though I get caught up on work sometimes... 5149 Jogging, Walking]]></description><link>http://direct.ecency.com/actifit/@miliatsis/actifit-miliatsis-20180906t201909538z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@miliatsis/actifit-miliatsis-20180906t201909538z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[miliatsis]]></dc:creator><pubDate>Thu, 06 Sep 2018 20:19:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: Σεπτεμβρίου 3 2018]]></title><description><![CDATA[A really long day today. Work and some volunteer work after got me over 13000 steps for the first time. My legs took the toll to tell you the truth. I don't know how some of the people do more than 20000]]></description><link>http://direct.ecency.com/actifit/@miliatsis/actifit-miliatsis-20180903t185501822z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@miliatsis/actifit-miliatsis-20180903t185501822z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[miliatsis]]></dc:creator><pubDate>Mon, 03 Sep 2018 18:55:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: Αυγούστου 28 2018]]></title><description><![CDATA[This app should reward lifting too cause today was such a hard day at the gym that the number of steps just doesn't begin to compare! I missed lifts from getting really tired really fast and just grinded]]></description><link>http://direct.ecency.com/actifit/@miliatsis/actifit-miliatsis-20180828t203428199z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@miliatsis/actifit-miliatsis-20180828t203428199z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[miliatsis]]></dc:creator><pubDate>Tue, 28 Aug 2018 20:34:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Training time]]></title><description><![CDATA[Olympic lifting and CrossFit... Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/life/@miliatsis/training-time-2018-08-28-17-57-45</link><guid isPermaLink="true">http://direct.ecency.com/life/@miliatsis/training-time-2018-08-28-17-57-45</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[miliatsis]]></dc:creator><pubDate>Tue, 28 Aug 2018 17:57:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWRZNYB3jyuHPC1z47pJUeo5JwcKAmbsBHeGQYdupZimTbmn3SGZwSS6z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: Αυγούστου 26 2018]]></title><description><![CDATA[Just some walking today but it was a busy day and with a three hour drive to top it off I am now really tired. I must plan my week ahead though because that's what you do to have a great week! 5849 Walking]]></description><link>http://direct.ecency.com/actifit/@miliatsis/actifit-miliatsis-20180826t192514796z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@miliatsis/actifit-miliatsis-20180826t192514796z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[miliatsis]]></dc:creator><pubDate>Sun, 26 Aug 2018 19:25:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: Αυγούστου 24 2018]]></title><description><![CDATA[Another great long day of work training and some traveling. Did a great workout with Olympic lifting and an emom of a complex epole . Anyone else working with Olympic lifting? Would love it if this app]]></description><link>http://direct.ecency.com/actifit/@miliatsis/actifit-miliatsis-20180824t200957309z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@miliatsis/actifit-miliatsis-20180824t200957309z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[miliatsis]]></dc:creator><pubDate>Fri, 24 Aug 2018 20:09:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: Αυγούστου 22 2018]]></title><description><![CDATA[Today was the first day of weightlifting training so I did not rack up many steps. I did a lot of Olympic lifting though and worked out really good. How did you guys and girls do? 3834 Walking]]></description><link>http://direct.ecency.com/actifit/@miliatsis/actifit-miliatsis-20180822t205451726z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@miliatsis/actifit-miliatsis-20180822t205451726z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[miliatsis]]></dc:creator><pubDate>Wed, 22 Aug 2018 20:54:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: Αυγούστου 21 2018]]></title><description><![CDATA[A bit of a slow day today. Mostly office work and some walking. Did not make it to the gym today due to the fact that I have the new book coming out and we where working to the cover today! Hopefully tomorrow]]></description><link>http://direct.ecency.com/actifit/@miliatsis/actifit-miliatsis-20180821t202902693z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@miliatsis/actifit-miliatsis-20180821t202902693z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[miliatsis]]></dc:creator><pubDate>Tue, 21 Aug 2018 20:29:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: Αυγούστου 20 2018]]></title><description><![CDATA[Second day of running the 5k. Still sore from yesterday but much better. The hardest part of all this is the daily grind at work before it. (I run at the evening). I saw an amazing video today of Sylvester]]></description><link>http://direct.ecency.com/actifit/@miliatsis/actifit-miliatsis-20180820t194451812z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@miliatsis/actifit-miliatsis-20180820t194451812z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[miliatsis]]></dc:creator><pubDate>Mon, 20 Aug 2018 19:44:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning run at Pylaia]]></title><description><![CDATA[There is one great running trail at Pylaia Thessalonikis. If you ever there be sure to visit it! Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/life/@miliatsis/morning-run-at-pylaia-2018-05-27-08-18-54</link><guid isPermaLink="true">http://direct.ecency.com/life/@miliatsis/morning-run-at-pylaia-2018-05-27-08-18-54</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[miliatsis]]></dc:creator><pubDate>Sun, 27 May 2018 08:19:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWs3BDYxQkun5rSkphtDGrE57TWikNCcN5LH8yYn1dKrYK6Vb7Xx3yr4N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Age and CrossFit....]]></title><description><![CDATA[Finished 1st in class today and being the oldest (42) in it this came in mind....]]></description><link>http://direct.ecency.com/crossfit/@miliatsis/age-and-crossfit-d6f1ec2a1b4dc</link><guid isPermaLink="true">http://direct.ecency.com/crossfit/@miliatsis/age-and-crossfit-d6f1ec2a1b4dc</guid><category><![CDATA[crossfit]]></category><dc:creator><![CDATA[miliatsis]]></dc:creator><pubDate>Wed, 02 May 2018 19:28:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN3a6MTGxfW27BAX9ZUAJ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>