<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 12:19:19 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/fitspiration/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Am I in rehab? ]]></title><description><![CDATA[I've initially shared a few days back that my lower spine injury is back. And it's back for real! For a week, I've tried all home remedies I've tried five years ago but to no avail. I felt better, but]]></description><link>http://direct.ecency.com/hive-147010/@patsitivity/am-i-in-rehab</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@patsitivity/am-i-in-rehab</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[patsitivity]]></dc:creator><pubDate>Wed, 16 Mar 2022 10:06:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8EwfZEtbVMW7Ld7EQy7MMhMXHFxiFopKFTiRHRTiEQ8vSzXnCuXTuAzPRz6xuxUAaGxWypsFDv8LACbSseRnqPtGtJYFfZAmaYUvieSJfneQipqzf5uPmbtM3C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Stronger]]></title><description><![CDATA[My coach decided to make a fun transition video of our boxing workout😁 ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-114723/@thegaillery/nrjkszep</link><guid isPermaLink="true">http://direct.ecency.com/hive-114723/@thegaillery/nrjkszep</guid><category><![CDATA[hive-114723]]></category><dc:creator><![CDATA[thegaillery]]></dc:creator><pubDate>Sat, 17 Apr 2021 13:15:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2q7os4LQkS8BaQKR58tffaxAAeoHbXtsBkt5RWpzUWJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Good Day Guys Motivational Qoutes For Today]]></title><description><![CDATA[Each New Day Is A New Opportunity To Improve Yourself. Take it And Make The Most Of It. I want to post a Motivational Qoutes It is Because I want to Motivate Myself and also my Girlfriend To keep it up]]></description><link>http://direct.ecency.com/motivationalqoutes/@jamescarlo/good-day-guys-motivational-qoutes-for-today</link><guid isPermaLink="true">http://direct.ecency.com/motivationalqoutes/@jamescarlo/good-day-guys-motivational-qoutes-for-today</guid><category><![CDATA[motivationalqoutes]]></category><dc:creator><![CDATA[jamescarlo]]></dc:creator><pubDate>Fri, 01 May 2020 12:45:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgtGQKeTeQ5JNjSU3Frvf7Drq4NwrH2pHd32zV2w5g1hy8g4nhDZcEPbnLRjmiAf7Ye8PWHFPCc7Me93Lzg9rLjshe67qeV76ssp9gP1g2qeFyhwHoq7VhMpMPu3nenR3iTvc5Z9RUsNWeAgpdU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Beginner’s Guide to Getting in Shape]]></title><link>http://direct.ecency.com/gym/@andrewkaan/a-beginner-s-guide-to-getting-in-shape</link><guid isPermaLink="true">http://direct.ecency.com/gym/@andrewkaan/a-beginner-s-guide-to-getting-in-shape</guid><category><![CDATA[gym]]></category><dc:creator><![CDATA[andrewkaan]]></dc:creator><pubDate>Sun, 02 Jun 2019 14:44:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNgDTfUdLg4A3dxWYS1Qgycw4PiyYKEKtrvehXiFg518KzLx51No3DZKsCP3zu5t33LQxKR8yeE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fish twofold... Fisch zweierlei...]]></title><description><![CDATA[After a successful training it is absolutely important to provide the muscles with the right nutrients. Today I have two kinds of fish, salmon, cod, rice and broccoli. Sporty greetings Robert Nach einem]]></description><link>http://direct.ecency.com/food/@fitbyrobi/fish-twofold----fisch-zweierlei-2018-10-6-20-24-28</link><guid isPermaLink="true">http://direct.ecency.com/food/@fitbyrobi/fish-twofold----fisch-zweierlei-2018-10-6-20-24-28</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Sat, 03 Nov 2018 19:24:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhecWUMesKV33L8sB4D2LAc1HLb7NVPBvohh6zwsDUJGEmhkXQFUmVUop?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Training with your own body weight is possible almost everywhere. 

Training mit dem eigenem Körpergewicht ist nahezu überall möglich.]]></title><description><![CDATA[I find a balance in sport should always be considered, no matter what kind of sport is practiced. Thus one prevents the one-sided movement patterns and promotes as in my sport in resistance training (natural]]></description><link>http://direct.ecency.com/photography/@fitbyrobi/training-with-your-own-body-weight-is-po-2018-11-02-14-23-53</link><guid isPermaLink="true">http://direct.ecency.com/photography/@fitbyrobi/training-with-your-own-body-weight-is-po-2018-11-02-14-23-53</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Fri, 02 Nov 2018 14:23:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWuEZbTTFtH5Cvh6dpUxYwS9Lrsk7TgbVp1NvzqDdd4AUc3LZbstzFU7Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meine bisher beste Form]]></title><description><![CDATA[Das Verhältnis von Qualitativem Training und einer ausgewogenen Ernährung garantiert in kürzester Zeit den entsprechenden Erfolg. Sportliche Grüße an alle Steemit Freunde und die es noch werden. The ratio]]></description><link>http://direct.ecency.com/photography/@fitbyrobi/meine-bisher-beste-form-2018-10-4-22-40-15</link><guid isPermaLink="true">http://direct.ecency.com/photography/@fitbyrobi/meine-bisher-beste-form-2018-10-4-22-40-15</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Thu, 01 Nov 2018 21:40:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXZdhfDixBJpeh228ttVGGZvo4u3Lo582DryebczeeqdG7c6Ah6HAxVze?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How this 26-year-old Kolkata buddy lost 80 kg and got tore]]></title><description><![CDATA[This is what it really takes to drop it like it's hot 255 weight reduction tips 80 kg wellness how to get in shape There are over a million weight reduction tips out there on the web. However, while]]></description><link>http://direct.ecency.com/health/@mahesh7/how-this-26-year-old-kolkata-buddy-lost-80-kg-and-got-tore</link><guid isPermaLink="true">http://direct.ecency.com/health/@mahesh7/how-this-26-year-old-kolkata-buddy-lost-80-kg-and-got-tore</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[mahesh7]]></dc:creator><pubDate>Sat, 28 Apr 2018 02:09:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVthqpTJZmwvzsLcvMeG4TU4Gjdfy25hjgTZvQfT6n5beypo2DeaMCZFe6weZmieCQiQBQd4z18TetDk5NCSpszQ6dp7fut5tePjAM4gCPqWU2uCocAMruuhHp136DbV4wkyC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Onelife Woman Coachie]]></title><description><![CDATA[I haven’t been posting in a while because of new job (new old kind of thing) plus very busy teaching and training but I took some time today just to share how ecstatic I am. I have been teaching private]]></description><link>http://direct.ecency.com/health/@cestlabby/onelife-woman-coachie</link><guid isPermaLink="true">http://direct.ecency.com/health/@cestlabby/onelife-woman-coachie</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[cestlabby]]></dc:creator><pubDate>Thu, 22 Mar 2018 03:40:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCuU36WS9B7h2yfLGtKHkzLTEbz7J3WxzPGhcbYjeCGzQ4GM2XJYEQs8oDbZeVxjUggGWB3mqmNs6ncedGcjwb9wEepy7LhTfZVrCf554hTozGddynzkQWr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Strong is the new skinny. Why women should lift weights?]]></title><description><![CDATA[Undoubtedly, you've heard the horror stories: lifting heavy weights makes women bulky, it's dangerous, it's bad for your joints, and once you have muscle, you can't stop lifting or it will all turn to]]></description><link>http://direct.ecency.com/fitspiration/@shaynepasibe/strong-is-the-new-skinny-why-women-should-lift-weights</link><guid isPermaLink="true">http://direct.ecency.com/fitspiration/@shaynepasibe/strong-is-the-new-skinny-why-women-should-lift-weights</guid><category><![CDATA[fitspiration]]></category><dc:creator><![CDATA[shaynepasibe]]></dc:creator><pubDate>Wed, 07 Mar 2018 23:49:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFnNFKLegVvzmsrMAExSDXzsHdqwaiSDo4CQ6AfxwmBbABoY8iGv7HyGHDztT4yHouUMR3kp56PsgrNZ8HPjiUiK3hr16MbrUZTWH4gTA8ppJNwWH8dhPFp9UXdGWP3W4N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How crossfit changed my life?]]></title><description><![CDATA[My crossfit journey began in May 2015. Crossfit is something new to me when it comes to working out. Before, I would just go to regular gyms, swimming, running and most of the time Zumba. But it comes]]></description><link>http://direct.ecency.com/fitspiration/@shaynepasibe/how-crossfit-changed-my-life</link><guid isPermaLink="true">http://direct.ecency.com/fitspiration/@shaynepasibe/how-crossfit-changed-my-life</guid><category><![CDATA[fitspiration]]></category><dc:creator><![CDATA[shaynepasibe]]></dc:creator><pubDate>Wed, 07 Mar 2018 02:31:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFnNFKLegVvzmsrMAExSDXzsHdqwaiRkuKY9oa5xoPujz9dPDfKb8uHfs7xvaj4thJdjhTqqb88zrY6unjRooVWmo9kcmDBnB9hy6dk66DAzgGAGPYoRZ1ndrkJpF8Qq3k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA["Whatever Your Mind Can Conceive And Believe, It Can Achieve - Napoleon Hill"]]></title><description><![CDATA[This is a blog post of how I managed to finish 3 workouts in half a day. My friends and coaches called me crazy for trying this last Saturday, February 24. I'd like to put my self at its limits and see]]></description><link>http://direct.ecency.com/health/@cestlabby/2pedrz-whatever-your-mind-can-conceive-and-believe-it-can-achieve-napoleon-hill</link><guid isPermaLink="true">http://direct.ecency.com/health/@cestlabby/2pedrz-whatever-your-mind-can-conceive-and-believe-it-can-achieve-napoleon-hill</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[cestlabby]]></dc:creator><pubDate>Mon, 26 Feb 2018 19:26:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeaTqiVrsUoJmF7W7M17CL2jS4mnDiscBXpEhbRCFUYKzi1SkfBcCgHE8y578j4wXHzVqjAmmBnzTRx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Weight Loss Journey.]]></title><description><![CDATA[My weight loss journey from 82 Kg to 62 Kg!. My Secret??? 1.) Fitspiration 2.) Diet 3.) Excercise]]></description><link>http://direct.ecency.com/weightloss/@chrispypata/my-weight-loss-journey</link><guid isPermaLink="true">http://direct.ecency.com/weightloss/@chrispypata/my-weight-loss-journey</guid><category><![CDATA[weightloss]]></category><dc:creator><![CDATA[chrispypata]]></dc:creator><pubDate>Fri, 08 Dec 2017 06:38:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZARq8aCoPBHNfgeQwzHruvGMKkzzZKuhrT6Qd2esnb7vFhFRYc2Htn4Q4H2scAUSfro5LG2qjk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TIPS FOR FEELING CONFIDENT IN THE GYM]]></title><description><![CDATA[Getting into the gym for some people requires a huge boost of self confidence. It can be a nerve racking thing if you’re just starting to go to the gym or haven’t been in a while. You feel like people]]></description><link>http://direct.ecency.com/confidence/@musclegirlfusion/tips-for-feeling-confident-in-the-gym</link><guid isPermaLink="true">http://direct.ecency.com/confidence/@musclegirlfusion/tips-for-feeling-confident-in-the-gym</guid><category><![CDATA[confidence]]></category><dc:creator><![CDATA[musclegirlfusion]]></dc:creator><pubDate>Sat, 30 Sep 2017 14:13:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZu7gKTVgSpDs9BYgkqrgwgs98AKSryUhqFDYsoFaUSAC4KakVMSjK7rkZ16CBeVJHSJh4fJw7C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Victoria's Secret Angels share their workout tips]]></title><description><![CDATA[While the rest of us are frantically trying to get into shape for swimsuit season, Victoria’s Secret models put in long hours doing squats, curls and crunches to be bikini-ready all year long. Here, four]]></description><link>http://direct.ecency.com/vip/@fitexercise/victoria-s-secret-angels-share-their-workout-tips</link><guid isPermaLink="true">http://direct.ecency.com/vip/@fitexercise/victoria-s-secret-angels-share-their-workout-tips</guid><category><![CDATA[vip]]></category><dc:creator><![CDATA[fitexercise]]></dc:creator><pubDate>Fri, 02 Jun 2017 20:18:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTHC4KURcHB2PTgr5E1WhTezgUacYhnipFG4xBxVXbKnxeYGNXZs7PyLufAgxW7PprXbWrGx8dQkTwZTgYJS9vn?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>