<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 22:42:18 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/fitsteemit/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[[FIT STEEMIT] #97. Podsumowanie tygodnia 13.01-19.01]]></title><description><![CDATA[Biegam, pływam i tak w kółko, ale koniec nudy, nowa maszyna się zbliża :D Klasycznie już 4 jednostki, 2 baseny 2 bieganka w tym jedno wybieganie 10km - jak dla mnie sporo. Run: 15 km Swim: 2,7 km Run:]]></description><link>http://direct.ecency.com/polish/@jasiu/fit-steemit-97-podsumowanie-tygodnia-13-01-19-01</link><guid isPermaLink="true">http://direct.ecency.com/polish/@jasiu/fit-steemit-97-podsumowanie-tygodnia-13-01-19-01</guid><category><![CDATA[polish]]></category><dc:creator><![CDATA[jasiu]]></dc:creator><pubDate>Mon, 20 Jan 2020 19:34:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmkrEwsQAxMZztcXPispkFQXvTMKmdAff3UoFeYWxfPm5cooTEHVyq3cxBcUVK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[FIT STEEMIT] #96. Podsumowanie tygodnia 06.01-12.01]]></title><description><![CDATA[Myśl przewodnia tego tygodnia? Bieganie na bieżni to nie jest zajęcie dla mnie. Już nawet mróz zniosę (jak tylko zima przyjdzie) wszak to kwestia tylko dobrych ciuchów. A bieżnia zawsze zostanie nudna.]]></description><link>http://direct.ecency.com/polish/@jasiu/fit-steemit-96-podsumowanie-tygodnia-06-01-12-01</link><guid isPermaLink="true">http://direct.ecency.com/polish/@jasiu/fit-steemit-96-podsumowanie-tygodnia-06-01-12-01</guid><category><![CDATA[polish]]></category><dc:creator><![CDATA[jasiu]]></dc:creator><pubDate>Sun, 12 Jan 2020 21:47:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmp7hVCGjQ5ahpH9H7tXKvGF4joteysdavH1PjkS2oNUbw95Wgzceycj48sZCM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[FIT STEEMIT] #95. Podsumowanie tygodnia ]]></title><description><![CDATA[Coś ostatnio dużo tych podsumowań ale zaraz pewnie przejdzie to do normy - 1 podsumowanko tygodnia plus raz na jakiś czas miesiąca ;) Pojawią się zawody ale tego też sporo nie będzie. Patrząc na pierwszy]]></description><link>http://direct.ecency.com/sport/@jasiu/fit-steemit-95-podsumowanie-tygodnia</link><guid isPermaLink="true">http://direct.ecency.com/sport/@jasiu/fit-steemit-95-podsumowanie-tygodnia</guid><category><![CDATA[sport]]></category><dc:creator><![CDATA[jasiu]]></dc:creator><pubDate>Sun, 05 Jan 2020 21:20:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmiuqCfKAXNCDC8W1BYduB7m8Q5Nu6E5ZMDjMpKnjQeSR9PjUq62Q1Y3eS8gXd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Maybe I should try in triathlon? ]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/sport/@jasiu/maybe-i-should-try-in-triathlon-2018-05-23-20-55-47</link><guid isPermaLink="true">http://direct.ecency.com/sport/@jasiu/maybe-i-should-try-in-triathlon-2018-05-23-20-55-47</guid><category><![CDATA[sport]]></category><dc:creator><![CDATA[jasiu]]></dc:creator><pubDate>Wed, 23 May 2018 20:55:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhAyiNyGfiSk5ErrL6zXXycL2pPnkbcbaDaBWSkUJKJprd5Lk193Kux6A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[FIT Steemit] #17. Fast 25 // Szybkie 25]]></title><description><![CDATA[Fast 25, the new route, new landscapes. Quite good tempo after little break. The weather only favors mowing next kilometers. Szybkie 25, nowa trasa, całkiem sprawnie poszło po krótkiej niestety wymuszonej]]></description><link>http://direct.ecency.com/fitsteemit/@jasiu/fit-steemit-17-fast-25-szybkie-25</link><guid isPermaLink="true">http://direct.ecency.com/fitsteemit/@jasiu/fit-steemit-17-fast-25-szybkie-25</guid><category><![CDATA[fitsteemit]]></category><dc:creator><![CDATA[jasiu]]></dc:creator><pubDate>Tue, 22 May 2018 20:24:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeYaFwMwdqnggmEZ7N1mFFWUVVD61yejw11SJ81AJma6PC1cNW9bzPQyEMwan1A1AtrPPZUB8ciQib8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Only photo. For now unexpected break]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/sport/@jasiu/only-photo-for-now-unexpected-break-2018-05-21-21-10-42</link><guid isPermaLink="true">http://direct.ecency.com/sport/@jasiu/only-photo-for-now-unexpected-break-2018-05-21-21-10-42</guid><category><![CDATA[sport]]></category><dc:creator><![CDATA[jasiu]]></dc:creator><pubDate>Mon, 21 May 2018 21:10:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhDKBn77cscV9K577rmdYseRd13HygLHbNXT3jbZ3FHCnPDuBwavGxDHp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gravel travel]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/photography/@jasiu/gravel-travel-2018-05-19-08-59-36</link><guid isPermaLink="true">http://direct.ecency.com/photography/@jasiu/gravel-travel-2018-05-19-08-59-36</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[jasiu]]></dc:creator><pubDate>Sat, 19 May 2018 08:59:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKVz1ZxZZCc98JwXgNTHgr4ak6TTZ2PRHRwuSPhK9yWgJ578VEpKLqhcV4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Shining]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/life/@jasiu/shining-2018-05-18-22-13-01</link><guid isPermaLink="true">http://direct.ecency.com/life/@jasiu/shining-2018-05-18-22-13-01</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[jasiu]]></dc:creator><pubDate>Fri, 18 May 2018 22:13:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWuUQ3CT2YZBXan87MaiyEPkNpSrz2SuJT1KvzE7EZC4bs2wGUUcCfi4v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[FIT Steemit] #16. Short workout. No power // Krótki trening. Brak mocy.]]></title><description><![CDATA[Two days of rest, a route not demanding, km not too much, but lack of power in the legs. It seemed that I rested but on the individual segments my times were much weaker. BTW. I recommend the STRAVA app]]></description><link>http://direct.ecency.com/steemactivities/@jasiu/fit-steemit-16-short-workout-no-power-krotki-trening-brak-mocy</link><guid isPermaLink="true">http://direct.ecency.com/steemactivities/@jasiu/fit-steemit-16-short-workout-no-power-krotki-trening-brak-mocy</guid><category><![CDATA[steemactivities]]></category><dc:creator><![CDATA[jasiu]]></dc:creator><pubDate>Thu, 17 May 2018 18:44:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787ga31yhPoqUahWoh5imDbnzefGTr3oK8ngynoarScRLTeugj7MMmJKxR5UsKsUiSXK9ZzBwwtApbL5t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[S3. No filter. ]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/photography/@jasiu/s3-no-filter--2018-05-17-05-06-49</link><guid isPermaLink="true">http://direct.ecency.com/photography/@jasiu/s3-no-filter--2018-05-17-05-06-49</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[jasiu]]></dc:creator><pubDate>Thu, 17 May 2018 05:06:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKW2Skwhe36DGycNtk9iXyy1KUxZSeVKo6qLw9EMhecQd2EZWWj6KVfpaa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Achievement no. 4]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/photography/@jasiu/achievement-no-4-2018-05-16-16-04-04</link><guid isPermaLink="true">http://direct.ecency.com/photography/@jasiu/achievement-no-4-2018-05-16-16-04-04</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[jasiu]]></dc:creator><pubDate>Wed, 16 May 2018 16:04:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWCdZj6MLVSEhDXMQsZKdcQYm5QjpFJkAHzyVWBJ2MZpgfYNwPr4yBXux?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gravel travel ]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/photography/@jasiu/gravel-travel-2018-05-15-16-37-11</link><guid isPermaLink="true">http://direct.ecency.com/photography/@jasiu/gravel-travel-2018-05-15-16-37-11</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[jasiu]]></dc:creator><pubDate>Tue, 15 May 2018 16:37:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhsRYk6xLSKUex3KbUt7bmSWyipYuVSN2zd9jyCH8HUqZ8XYB3FicpZYz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fast cleaning ]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/photography/@jasiu/fast-cleaning-2018-05-14-22-04-04</link><guid isPermaLink="true">http://direct.ecency.com/photography/@jasiu/fast-cleaning-2018-05-14-22-04-04</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[jasiu]]></dc:creator><pubDate>Mon, 14 May 2018 22:04:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhAdUXtf8oNYh13PcKjYjSDqASkqKsXS5AHpEEZtCuVWVW8raeJVwu1fC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[FIT Steemit] #15. I almost drive thru express road!!! How did this happen???  //  Prawie wjechałem na S3!! Jak to się stało???]]></title><description><![CDATA[Okay okay, a gentle clikbait;) Almost came in this case means I was driving at the maintenance roads S3 next to the expressway. Despite the slight noise from the road quite a nice area. For bikes this]]></description><link>http://direct.ecency.com/steemactivities/@jasiu/fit-steemit-15-i-almost-drive-thru-express-road-how-did-this-happen-prawie-wjechalem-na-s3-jak-to-sie-stalo</link><guid isPermaLink="true">http://direct.ecency.com/steemactivities/@jasiu/fit-steemit-15-i-almost-drive-thru-express-road-how-did-this-happen-prawie-wjechalem-na-s3-jak-to-sie-stalo</guid><category><![CDATA[steemactivities]]></category><dc:creator><![CDATA[jasiu]]></dc:creator><pubDate>Mon, 14 May 2018 19:27:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGeAFzYBjdzQy3qyXj4CF8QR3c8bgcATacimhHtozoKVtwxYXKxF1bejvD65Nkm4oqWhWPzyPHyHfoB2APY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[FIT Steemit] #14. Free ride, chill and sun // Luźna jazda, chill i słoneczko]]></title><description><![CDATA[For spontaneous. As for Sunday it's quite. Views motivate. Na spontanie. Jak na niedzielę to całkiem całkiem. Widoki motywują. SUMMARY / PODSUMOWANIE: Distance / Dystans: 28,2 km Time / Czas: 01:28:39]]></description><link>http://direct.ecency.com/fitsteemit/@jasiu/fit-steemit-14-free-ride-chill-and-sun-luzna-jazda-chill-i-sloneczko</link><guid isPermaLink="true">http://direct.ecency.com/fitsteemit/@jasiu/fit-steemit-14-free-ride-chill-and-sun-luzna-jazda-chill-i-sloneczko</guid><category><![CDATA[fitsteemit]]></category><dc:creator><![CDATA[jasiu]]></dc:creator><pubDate>Sun, 13 May 2018 19:47:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVe4nhuMBDesdaLUNzsVVvtbpUZxTYbLBYD6bveAqprDrmMRzoQCLQHtzEQGY8MdV2pJgq9LBu3gXW4e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Achievement no. 3 ]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/photography/@jasiu/achievement-no-3-2018-05-13-10-40-24</link><guid isPermaLink="true">http://direct.ecency.com/photography/@jasiu/achievement-no-3-2018-05-13-10-40-24</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[jasiu]]></dc:creator><pubDate>Sun, 13 May 2018 10:40:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhpwPPhsdpypyfxsn7EcxQsMtRv6YCzkfd9hZS2p5KgBtVxEVeHmYfpqC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Only asphalt? ]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/photography/@jasiu/only-asphalt-2018-05-12-21-39-58</link><guid isPermaLink="true">http://direct.ecency.com/photography/@jasiu/only-asphalt-2018-05-12-21-39-58</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[jasiu]]></dc:creator><pubDate>Sat, 12 May 2018 21:40:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXnMSJT6pC5r9X4imCA4zvz1ExcBfDG47Tq6PHDn32KgfgGanBV7rjZ7k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Travel]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/photography/@jasiu/travel-2018-05-12-08-55-21</link><guid isPermaLink="true">http://direct.ecency.com/photography/@jasiu/travel-2018-05-12-08-55-21</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[jasiu]]></dc:creator><pubDate>Sat, 12 May 2018 08:55:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKVyujCtVN85icr1XihXvdVjHAZvjTTdo3MsnBBYdv7vg61JpAPGgQYskz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Long way to home / a droga długa jest :)]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/life/@jasiu/long-way-to-home--a-droga-duga-jest--2018-05-12-00-24-09</link><guid isPermaLink="true">http://direct.ecency.com/life/@jasiu/long-way-to-home--a-droga-duga-jest--2018-05-12-00-24-09</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[jasiu]]></dc:creator><pubDate>Sat, 12 May 2018 00:24:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKX89JNvZuJb1ZknMkPWuunEhnCyBpVQofXTUbLjFXt7Tn7XSEfNnX6MRY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Freetime]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/photography/@jasiu/freetime-2018-4-5-0-1-16</link><guid isPermaLink="true">http://direct.ecency.com/photography/@jasiu/freetime-2018-4-5-0-1-16</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[jasiu]]></dc:creator><pubDate>Thu, 10 May 2018 22:01:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWCnCXiJfbkmiEo5gtsR2omJQwrcRvNcAz1PQ8QXRecvMEXd873XuzrK8?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>