<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 26 Apr 2026 16:21:53 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/fittness/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Complementos ]]></title><description><![CDATA[El gym y mis clases de Stretching son mis complementos perfectos para el running. Después de tener un poco más de 2 años corriendo de manera disciplinada, es que tome en cuenta que si no fortalecía mis]]></description><link>http://direct.ecency.com/hive-189157/@gabi.iaselli/complementos</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@gabi.iaselli/complementos</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[gabi.iaselli]]></dc:creator><pubDate>Mon, 25 Aug 2025 20:39:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJC4whDkkHNuKT6chKSdm4ZGB7sHRBiVLZUwbMEEW8gsTmkS64xLgFRsC3mekiezomNWxLgrtjf4rzqQxvy7ycVtco3hR2ra2D6J9E1cy2rjjHtN8zJzu2GMgUeEyiwA7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hoy mejor que ayer / Better than yesterday [Esp/Eng]]]></title><description><![CDATA[Hola, saludos gente querida 👋😃 mi nombre es Alejandro y esta es mi primera publicación en Hive. Super contento de haberlos encontrado. Me encanta entrenar y vivir una vida sana y saludable, no suelo]]></description><link>http://direct.ecency.com/hive-193552/@alejandrogamez/gtntalnrsc</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@alejandrogamez/gtntalnrsc</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[alejandrogamez]]></dc:creator><pubDate>Wed, 09 Jul 2025 01:36:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQoosNsVw9WJafvPxyXbJFMpTYNQtoHMdKFpVGAGW9g7mUbYvYgdgYDc95XTQrGiL3mwKPLcsxsXz2uFNetZNa8otpQriCNf3cxpym9uNJ3QC2AC6At3gmS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[House chores on a Tuesday ]]></title><description><![CDATA[Today was one of those days where the world outside seemed to slow down, and I found myself embracing the simple pleasures of life at home. The morning started with a sense of purpose as I made a mental]]></description><link>http://direct.ecency.com/hive-178265/@omachi213/house-chores-on-a-tuesday</link><guid isPermaLink="true">http://direct.ecency.com/hive-178265/@omachi213/house-chores-on-a-tuesday</guid><category><![CDATA[hive-178265]]></category><dc:creator><![CDATA[omachi213]]></dc:creator><pubDate>Tue, 06 May 2025 22:58:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZpkjEJ8MsbJ7uPzxwE3g7xth1bqfqi3LTQ54BnqikRr7im131QR7UhJ9nkqUXiFE1FgSgBgNaj98pGqHjCzCJi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 9 2025 ( A chaotic traffic jam)]]></title><description><![CDATA[Today's actifit report is gonna be so chaotic, i had a really rough day, and it was smooth at all. My day started all well, i woke up really early, by 6:00.a.m to be precise, i had breakfast by 7:17a.m.]]></description><link>http://direct.ecency.com/hive-193552/@omachi213/actifit-omachi213-20250409t225756706z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@omachi213/actifit-omachi213-20250409t225756706z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[omachi213]]></dc:creator><pubDate>Wed, 09 Apr 2025 22:58:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmkfUmffnsAQAHs1ZBstkPigToDn5jCmSGa5mFuebo5CAJgvsP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 30 2025 (A Day of Artistic Discovery)]]></title><description><![CDATA[Today was an awesome day. I spent my day in an art gallery, I attended an art exhibition today. How the exhibition went I stepped into the art exhibition, surrounded by the vibrant colors and eclectic]]></description><link>http://direct.ecency.com/hive-193552/@omachi213/actifit-omachi213-20250330t222830761z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@omachi213/actifit-omachi213-20250330t222830761z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[omachi213]]></dc:creator><pubDate>Sun, 30 Mar 2025 22:28:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTFq78Q6EHqmx3JixujtU1VwRK3ndMRBiKQeaBznPnJaSJ9yRr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit report card : march 24 2025]]></title><description><![CDATA[Just a regular Monday, no much activities . Today was my off day from work, i literally spent my day indoors watching movies, and relaxing the whole day.]]></description><link>http://direct.ecency.com/hive-193552/@omachi213/my-actifit-report-card-march</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@omachi213/my-actifit-report-card-march</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[omachi213]]></dc:creator><pubDate>Mon, 24 Mar 2025 22:48:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqwDryLuaAQtVV3cEDpWMisDruyhKK8SbW6r4388aXaAeQCyNE51YJK2Wb9uEmyNa15MVsCKaHbXYcGtYzUAHU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[(Esp-ing) Un día de nuevos comienzos y lindos momentos.🥰🥰]]></title><description><![CDATA[🤗Versión Español. Buenas noches queridos amigos, vengo a compartirles un poco de mi día y a darles una gran noticia... ¡¡¡¡Me uno a la vida fitness!!!! El día de hoy comencé en este hermoso mundo con]]></description><link>http://direct.ecency.com/hive-187189/@isabellita9/esp-ing-un-dia-de-nuevos-comienzos-y-lindos-momentos</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@isabellita9/esp-ing-un-dia-de-nuevos-comienzos-y-lindos-momentos</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[isabellita9]]></dc:creator><pubDate>Fri, 24 Jan 2025 06:05:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WMLzfwe2d1rg9TCZREQLPRYL4YgsSpiLQefKdNUfHW5TEi1gKBVHwo3UP9dAqHCdHhinrqLFVuqVTz6ZNqC3ZeTegejfYoy9qRqQMkvbQhFJUFK5Pyxx3o3i7y3HufMJyr6PAXvpwz8o2uwgEJApDxNCSwA1LpsoXD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Little hike with my colleagues ]]></title><description><![CDATA[So Stefan and I are always talking about hiking and finally managed to get free days so we actually organize a hiking at the mountain Ovčar which is mountain that is literally next to other mountain that]]></description><link>http://direct.ecency.com/hive-139358/@cvrle/little-hike-with-my-colleagues</link><guid isPermaLink="true">http://direct.ecency.com/hive-139358/@cvrle/little-hike-with-my-colleagues</guid><category><![CDATA[hive-139358]]></category><dc:creator><![CDATA[cvrle]]></dc:creator><pubDate>Thu, 14 Mar 2024 12:00:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgtGQKeTeQ5JMBsn2Ut8rLYxjCfDu89Ba8kz1eSt6dbFw6Z1LHtMMbDbYPTJNuxU89HK8tV51U6cZNgB7kQmvD3TqvnJkRD9q7xQT5cDSsVkHViysK8nPSAoD2GVrv6y65wKLe2NAnmxomZeH9G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Arrancando el día!! 💪😎👌]]></title><description><![CDATA[Hoy toca abdomen y tren superior.. rutina al fallo]]></description><link>http://direct.ecency.com/hive-147010/@emi8399/arrancando-el-dia</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@emi8399/arrancando-el-dia</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[emi8399]]></dc:creator><pubDate>Fri, 01 Mar 2024 12:56:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/JLypLpqVPBaKaRaoubFyzF8ART61na2a8Kq4PUGKJ3NgFtJySHpVvxRf2YT3mDutpNcGkZuUtGYocYN5mYNa4AWcu4RVR2abcuU2kynXjCGx35ooVHF7ZqRWsw6CNU8o24pUr3LXjH3v1oZ9hS9cHPrHhmuxHaJ2f6aNT2EWBB5BXDpECRJRV8Q6oyhzwvDfgK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[💪😎]]></title><description><![CDATA[Arrancando el periodo de definición...]]></description><link>http://direct.ecency.com/hive-147010/@emi8399/33zty4</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@emi8399/33zty4</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[emi8399]]></dc:creator><pubDate>Wed, 21 Feb 2024 02:37:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/JLypLpqVPBaKaRaoubFyzF8ART61na2a8Kq4PUGKJ3NgFtJySHpVvxRf2YT3mDutZDTMfzgmZ6q48aABMLR6VpcwaHyZup9LmxkEFywwomHSn6sqYjy5kjsRneJs8DWZKvLT7qAUGeXDBHeE8cytGWr8sFz2T7rbg1dGBCuYQAxDpyekroySkRxTwuLpcdes6X?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ecency Discord Weekly Posting Topic: CELEBRATING-Anual celebration i will not miss💥]]></title><description><![CDATA[screenshot from JW Welcome to my blog friends on this week Ecency discord topic by @mypathonfire. It is a fitting topic for this season of Easter celebration. I on my part do not celebrate Easter but celebrate]]></description><link>http://direct.ecency.com/hive-125125/@ijelady/ecency-discord-weekly-posting-topic-9a8dd58cf82c6</link><guid isPermaLink="true">http://direct.ecency.com/hive-125125/@ijelady/ecency-discord-weekly-posting-topic-9a8dd58cf82c6</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[ijelady]]></dc:creator><pubDate>Sat, 08 Apr 2023 15:00:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKmTr9Z4jhbPj9GHY1wjtmcKenorTD5haLovwi92mzpm2a95WZuuwsMTRtW3gbpjyvV22tcNDhb33cTgkk7vGfniwWYXJ6eFpMUeqLemk6o4bQrGPmFyYUPP31JeofossvyL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Alive staking and My ActifitApril 5 2023]]></title><description><![CDATA[I always hope to stake my ALIVE every Wednesday to participate in alive staking day. I staked 95 ALIVE that yesterday but couldn't make the post. Not that i was too busy but my network was poor that some]]></description><link>http://direct.ecency.com/hive-193552/@ijelady/actifit-ijelady-20230406t185324507z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ijelady/actifit-ijelady-20230406t185324507z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ijelady]]></dc:creator><pubDate>Thu, 06 Apr 2023 18:53:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnZNvGKEmCntLabqNoyFi7ypY7ckVUUn3AXsz5VmLv3d42G8gU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ecency Discord Weekly Posting Topic: SOMETHING SWEET]]></title><description><![CDATA[I love sweet chocolate When you talk of sweet, i remembered those days that i can't keep my 10 Kobo because of sweet. Those days that i was a leader in my school because I always come to school with sweet.]]></description><link>http://direct.ecency.com/hive-125125/@ijelady/ecency-discord-weekly-posting-topic-8a8d13cec62c2</link><guid isPermaLink="true">http://direct.ecency.com/hive-125125/@ijelady/ecency-discord-weekly-posting-topic-8a8d13cec62c2</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[ijelady]]></dc:creator><pubDate>Sat, 01 Apr 2023 18:34:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGck17y3RU9iCditNymfqrT3Gkt6ChfkSNv2KjAXVGoUzaZpBsPEZxwcR4ApysrxtLvtXwAzXmzQS3Lj3oz1JTSkchh22v6S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 29 2023- IAAC #60: Walking ]]></title><description><![CDATA[It was a very busy day for me from 6:am to 10:pm.my day started with my morning exercise which i did just 15 minutes. 2 of my clients came for massaging by 8:am. I was through with them by 11:30am. It]]></description><link>http://direct.ecency.com/hive-193552/@ijelady/actifit-ijelady-20230329t063818403z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ijelady/actifit-ijelady-20230329t063818403z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ijelady]]></dc:creator><pubDate>Wed, 29 Mar 2023 06:38:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQAve32YuC7vQDuASMvEDXVLXfrJdSWQwABCuzhepXQGoTWgxR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 23 2023, washing of clothes and evening walk ]]></title><description><![CDATA[evening walk here is Ring Road3 in Uyo Akwa Ibom State. Today was a very busy day for me. I didn't plan to be busy through out the day but it turned out to be so. How? My children finished exams yesterday]]></description><link>http://direct.ecency.com/hive-193552/@ijelady/actifit-ijelady-20230323t202733983z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ijelady/actifit-ijelady-20230323t202733983z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ijelady]]></dc:creator><pubDate>Thu, 23 Mar 2023 20:27:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTctEdLUDjVFNDZBq8bmQgQXu39En9Ws3iwAB1paMQYVKtrmQt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 21 2023 and Alive staking.]]></title><description><![CDATA[I staked 95 alive in my journey of 10kAp . Target is 10k AP and I have 1,949ap. 8,051 is remaining. I have so many good reason to stake my Alive. It is one way to support others on hive to grow by voting]]></description><link>http://direct.ecency.com/hive-193552/@ijelady/actifit-ijelady-20230322t103449966z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ijelady/actifit-ijelady-20230322t103449966z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ijelady]]></dc:creator><pubDate>Wed, 22 Mar 2023 10:34:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSJ3xAMhWCbA5mZy8mrJpQQUJfe13UaEHDzgtQHjLZCT4BVmYU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 20 2023/IAAC #55 farming ]]></title><description><![CDATA[I at the farm land One of the things i do to keep fit is farming. I learned to be good farmer from my late parents. I find joy farming. Sometimes i feel like am not complete or not doing well if i don't]]></description><link>http://direct.ecency.com/hive-193552/@ijelady/actifit-ijelady-20230320t214656826z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ijelady/actifit-ijelady-20230320t214656826z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ijelady]]></dc:creator><pubDate>Mon, 20 Mar 2023 21:46:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwndZ1pUgMuVBAjxrWMEUuiqJBUrQVpGJrDmSnGwhNXMYRrYavL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ecency-discord-topic-Take a walk]]></title><description><![CDATA[This is airport junction Ekpenukim in Uran LGA Honestly, walking has a lot of health benefits. In this week Ecency discord topic. It is about walking link . I want to appreciate @mypathtofire for this]]></description><link>http://direct.ecency.com/hive-193552/@ijelady/actifit-ijelady-20230319t154145681z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ijelady/actifit-ijelady-20230319t154145681z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ijelady]]></dc:creator><pubDate>Sun, 19 Mar 2023 15:41:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckYDDHhKzELUBycUTLKMRNc9Pkgg6rfvMuNxTrS5qGeDmAk4U2Hh13BKPAMobjvfvRxgeDPk514L4ANT5DL7wygFmwvxRL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 18 2023, cleaning the environment and dancing]]></title><description><![CDATA[Today my Son did environmental sanitation with my neighbor in the whole compound. They removed all dirt from the gutter. Cut grass, i helped in sweeping. I make sure that put all the water proof together]]></description><link>http://direct.ecency.com/hive-193552/@ijelady/actifit-ijelady-20230318t204324201z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ijelady/actifit-ijelady-20230318t204324201z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ijelady]]></dc:creator><pubDate>Sat, 18 Mar 2023 20:43:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn7WxnEGN85yXnyjahqZhn7GJhrrSzhNdghyNFNwAi7ms9yMmW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ecency Discord Topic: Stay physically fit.]]></title><description><![CDATA[Hello guys welcome blog am pleased to participate in this amazing contest of fitness. Staying fit is really very important to every human both mentally, physically and emotionally and inorder for us to]]></description><link>http://direct.ecency.com/hive-125125/@princesshope/ecency-discord-topic-stay-physically</link><guid isPermaLink="true">http://direct.ecency.com/hive-125125/@princesshope/ecency-discord-topic-stay-physically</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[princesshope]]></dc:creator><pubDate>Sat, 11 Mar 2023 17:05:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHT5Fvr9KYC2ckcJeTNPxSHwBGG4zr8VSC2ytzg1kuEY571Sa9av3zvN5J63duUK5s16Brp3ELEMaawj89sHtT9xN3QxSaEAxdwLLtg5FabGhPosoqcehv7dqiJccN5bC?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>