<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 07 May 2026 08:54:27 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/fitworkout/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Second day of trainingin the fym! l]]></title><description><![CDATA[Hi, guys, what's up! Today was my second day training, was really fun, we trained biceps, dorsals, extension and back opening. I liked it, I bet tomorrow everything will hurt but as my boss says "that's]]></description><link>http://direct.ecency.com/hive-193552/@ronrronea/actifit-ronrronea-20250108t022546776z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ronrronea/actifit-ronrronea-20250108t022546776z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ronrronea]]></dc:creator><pubDate>Wed, 08 Jan 2025 02:25:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQY5V3rQbqiB7ev8M4XQJeKHCSApUDwd5C8ZLqEuZ4S21NqDKF?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>