<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 16:36:42 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/fivek/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Bravery in the face of gradients]]></title><description><![CDATA[Today I chose courage over comfort and faced up to running up the big hill behind our house. The first km is suburban tarmac servicing the posh houses, the second, chalk path along the top and although]]></description><link>http://direct.ecency.com/running/@lloyddavis/bravery-in-the-face-of-gradients</link><guid isPermaLink="true">http://direct.ecency.com/running/@lloyddavis/bravery-in-the-face-of-gradients</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[lloyddavis]]></dc:creator><pubDate>Mon, 29 Apr 2019 21:46:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3bV13dhrdWmiiTzq9WMPZDTkYuSGyZVu3GHrUZPjXzX33f8E2XaDcJUwnzqGYN5WGqPyuJo5DWvQyZYcDG4sDBg8nCk2bXgjV9jNm7pNgGQTrjdHGYMjMVmMdGgdAgEDcGwJpFvaKLfSfypkyWbkz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back to Guildford Parkrun]]></title><description><![CDATA[I haven't done this course since September - it started to get wet and most of it is over grass. So it was interesting to see my progress today. It was wet, very muddy in places and cold and windy, but]]></description><link>http://direct.ecency.com/running/@lloyddavis/back-to-guildford-parkrun</link><guid isPermaLink="true">http://direct.ecency.com/running/@lloyddavis/back-to-guildford-parkrun</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[lloyddavis]]></dc:creator><pubDate>Sat, 16 Mar 2019 18:10:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3bV13dhrdWmiiTzq9WMPZDTkYuSGyZVu3GHrDaFZMKBBk8mT5to6nUjktznufNZYfpdqkTAR2p64ZwRX5qbAT39puynBv4xB7bBwBqvkamY6ADG8u1BvirDtB67YeXFLkYQGjS4wGLNTPEnzgaeFG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First photographic record of me pounding the mud]]></title><description><![CDATA[My proud mother drove me down to the parkrun near her today and lent some moral support as I plodded through the mud. Not only that, but she succeeded where my wife had previously failed to capture evidence]]></description><link>http://direct.ecency.com/running/@lloyddavis/first-photographic-record-of-me-pounding-the-mud</link><guid isPermaLink="true">http://direct.ecency.com/running/@lloyddavis/first-photographic-record-of-me-pounding-the-mud</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[lloyddavis]]></dc:creator><pubDate>Sat, 09 Mar 2019 12:23:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/4bEjbgCbFMvA8T33kKpp3RsBvZue1Hns5Cwuz57pgmmNsNjfo9ZLZJVJaHzkdE5HUXr3ZtGmLDczg52QTM5oCjYoKie3f1TnvTHmFHiNrvpjipQ4nbRy5dMHUaxiVXXRHKNbegDwYzQzuntxRaMjV4e8DHcYgjzW8sWpf18uujfjwFmqMY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Round the old alma mater]]></title><description><![CDATA[I'm still running! Though I haven't written about it here so much. I get out twice a week at the moment, which I'm still pleased with, given sometimes it's bloody freezing and pouring with rain quite a]]></description><link>http://direct.ecency.com/running/@lloyddavis/round-the-old-alma-mater</link><guid isPermaLink="true">http://direct.ecency.com/running/@lloyddavis/round-the-old-alma-mater</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[lloyddavis]]></dc:creator><pubDate>Mon, 03 Dec 2018 11:31:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3bV13dhrdWmiiTzq9WMPZDTkYuSGyZVu3GHrK1vDBzcusRvXVDxtgwWXVcrPEDLGWe6LaGyhKp9uTAPrx29R9avVt27xP6Y7ZruMbd8C6d44mJSuxNc4yVp7spRhXdcDhx3neJKYErRru6v9v7X1p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Extending my range]]></title><description><![CDATA[Today I ran north (ish) along the river instead of my usual southerly exploration. It's trickier because it's through the middle of town, or, more accurately, under the central one-way system (we're not]]></description><link>http://direct.ecency.com/running/@lloyddavis/extending-my-range</link><guid isPermaLink="true">http://direct.ecency.com/running/@lloyddavis/extending-my-range</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[lloyddavis]]></dc:creator><pubDate>Thu, 25 Oct 2018 16:25:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3bV13dhrdWmiiTzq9WMPZDTkYuSGyZVu3GHrBUCbq1c4CEGXVW9mLiJcHcGtmbj8LBZ8WNXYWpmJxhYhnksAgNapj9UxZE3mFDBekCMGzqtuXhoqXcJfZavvk3EYUeXCYPUm388saBG41CwAQh7re?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My First 5k]]></title><description><![CDATA[Yep. Did it. I ran 5 of your metric kilometres in the blistering heat (well perhaps 22 degrees) of Guildford Parkrun, twice around Stoke Park and into the arms of my beloved who was so excited she missed]]></description><link>http://direct.ecency.com/running/@lloyddavis/my-first-5k</link><guid isPermaLink="true">http://direct.ecency.com/running/@lloyddavis/my-first-5k</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[lloyddavis]]></dc:creator><pubDate>Sat, 01 Sep 2018 17:57:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dwQhatZUZ25HCqbMafiLHeiH8YugvxMCi3Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My 5K goal (30 Min or less)]]></title><description><![CDATA[New year, “new” resolutions? We all have a goal(s) we want to achieve each year, some harder than others. And so do I, however there’s this one particular goal, I just can`t achieve (completely).![Runner.jpg](]]></description><link>http://direct.ecency.com/goals/@silky-unicorn597/my-5k-goal-30-min-or-less</link><guid isPermaLink="true">http://direct.ecency.com/goals/@silky-unicorn597/my-5k-goal-30-min-or-less</guid><category><![CDATA[goals]]></category><dc:creator><![CDATA[silky-unicorn597]]></dc:creator><pubDate>Mon, 26 Feb 2018 00:22:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787gZsVegJoqLnw7cVdKjLva7AVv7uFg22sQEcAgzYXvQ1rAzM6RZUq9KToaU2GdcUiwZSmH9FWxV6j5r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2017 Publix Turkey Trot 5k]]></title><description><![CDATA[So on Thanksgiving Day I woke up at 5am. I know it hurt. To go walk/run at the 2017 Publix Turkey Trot 5k. It was my first 5k run and was a new experience for me. And the amount of people that would show]]></description><link>http://direct.ecency.com/zappl/@grey580/2017-publix-turkey-trot-5k</link><guid isPermaLink="true">http://direct.ecency.com/zappl/@grey580/2017-publix-turkey-trot-5k</guid><category><![CDATA[zappl]]></category><dc:creator><![CDATA[grey580]]></dc:creator><pubDate>Mon, 27 Nov 2017 15:50:57 GMT</pubDate></item><item><title><![CDATA[Bitcoin breaks the $5,000.00 USD price mark!!!]]></title><description><![CDATA[WOW History being made! Bitcoin, the biggest and most famous cryptocurrency just broke the 5,000 dollar price mark. Unstoppable!]]></description><link>http://direct.ecency.com/bitcoin/@googleplex/bitcoin-breaks-the-usd5-000-00-usd-price-mark</link><guid isPermaLink="true">http://direct.ecency.com/bitcoin/@googleplex/bitcoin-breaks-the-usd5-000-00-usd-price-mark</guid><category><![CDATA[bitcoin]]></category><dc:creator><![CDATA[googleplex]]></dc:creator><pubDate>Thu, 12 Oct 2017 09:09:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVMqAPmrfVuSJhkCK2MM43UsadZkXETURF3EU6ArJUaVBKTFUmdAr18ATZ4qwzjksQHJZ2DpMEcFEgFqBBcr6tZfFesG?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>