<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 20 May 2026 09:13:46 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/flexibilidadcorporal/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Postura de yoga del bastón y su variante para tener un cuerpo erguido./Yoga posture of the cane and its variant, to have an upright body. ]]></title><description><![CDATA[Para un cuerpo erguido, recto o firme, recomiendo la postura Dandasana o asana del bastón y su variante Ardha Dandasana o del medio bastón, las cuales se desarrollan de la siguiente manera, para la primera]]></description><link>http://direct.ecency.com/hive-189157/@omarrojas/postura-de-yoga-del-baston-y-su-variante-para-tener-un-cuerpo-erguidoyoga-posture-of-the-cane-and-its-variant-to-have-an-uprigh</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@omarrojas/postura-de-yoga-del-baston-y-su-variante-para-tener-un-cuerpo-erguidoyoga-posture-of-the-cane-and-its-variant-to-have-an-uprigh</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[omarrojas]]></dc:creator><pubDate>Tue, 11 Mar 2025 09:00:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/AmRc67RgYaWTamZtjiRVK9pxDgRdg2RtnXmG5dbeGuzK3WNfkBktwpfgM4GqYwqMM649nR8PcsmB7zDegUyGF8vb31ktXJysdrWFESxFYGz7GKDSmyDMv1d7AzGbkwCnDVWxM9pM6FrTBdkuw6a1dHRbYhg3ZVBt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Posturas de yoga: el  dios de la guerra y su variante girando el torso./Yoga postures: the god of war and its variant by rotating the torso. ]]></title><description><![CDATA[Las asanas, el dios de la guerra o Utkata Konasana y su variante el dios de la guerra, girando el torso o Parivrtta Utkata Konasana, permiten su fortalecimiento y mantienen el cuerpo activo. Las citadas]]></description><link>http://direct.ecency.com/hive-189157/@omarrojas/posturas-de-yoga-el-dios-de-la-guerra-y-su-variante-girando-el-torsoyoga-postures-the-god-of-war-and-its-variant-by-rotating-</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@omarrojas/posturas-de-yoga-el-dios-de-la-guerra-y-su-variante-girando-el-torsoyoga-postures-the-god-of-war-and-its-variant-by-rotating-</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[omarrojas]]></dc:creator><pubDate>Tue, 21 Jan 2025 16:03:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/AmRc67RgYaWTamZtjiRVK9pxDgRdg2RtnXmG5dbeGuzK3WNfkBktwpfgM4GqYwqMM649nR8NHWKjgesPyqgXWjVDUof1bsHsqsGRuDj1sgeVYtywq5VxUK245F4SzmseGXLz9226cD6npDTwY6da4dTgSFpCJMJ6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Esp-Eng]Fortalecer y flexibilizar los músculos ayuda a equilibrar el cuerpo./Strengthening and flexing muscles helps to balance the body.   ]]></title><description><![CDATA[Mantengamos el cuerpo con músculos fortalecidos y flexibles, favoreciendo el equilibrio corporal, desarrollando la efectiva postura de yoga Parivrtta Ardha Hanumunasana o del medio mono con el torso girado,]]></description><link>http://direct.ecency.com/hive-189157/@omarrojas/esp-engfortalecer-y-flexibilizar-los-musculos-ayuda-a-equilibrar-el-cuerpostrengthening-and-flexing-muscles-helps-to-balance-th</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@omarrojas/esp-engfortalecer-y-flexibilizar-los-musculos-ayuda-a-equilibrar-el-cuerpostrengthening-and-flexing-muscles-helps-to-balance-th</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[omarrojas]]></dc:creator><pubDate>Tue, 27 Feb 2024 14:52:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/AmRc67RgYaWTamZtjiRVK9pxDgRdg2RtnXmG5dbeGuzK3WNfkBktwpfgM4GqYwqMM649nR8LMpmwufsJQCCPQLwd5bWiD7W281a2Pb9YKXd88mjwgJAQ9FRw2RjGKpTJwSApDrpsJXZJgHutTT6Q4B6ZnhPSkWbQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Esp-Eng]Saludable flexibilidad de las piernas y del tronco./Healthy leg and trunk flexibility  ]]></title><description><![CDATA[La postura Skandasana o del Dios de la guerra, con una pierna estirada lateralmente y las palmas de las manos juntas en señal de oración, aunado a su variante Parivrtta Skandasana, con el torso girado,]]></description><link>http://direct.ecency.com/hive-189157/@omarrojas/esp-engsaludable-flexibilidad-de-las-piernas-y-del-troncohealthy-leg-and-trunk-flexibility</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@omarrojas/esp-engsaludable-flexibilidad-de-las-piernas-y-del-troncohealthy-leg-and-trunk-flexibility</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[omarrojas]]></dc:creator><pubDate>Wed, 31 Jan 2024 16:07:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/AmRc67RgYaWTamZtjiRVK9pxDgRdg2RtnXmG5dbeGuzK3WNfkBktwpfgM4GqYwqMM649nR7zgRtgatG3UcwYDKUB1c8LQCmDRJvdtjTRFTefgnfH15MFYgjWTb74vXMFaF1Hve9VW9bGwCuMRfCjyqH3QjkhXhti?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>