<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 21:43:30 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/flexibility/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Forward Bending and shoulder flexibility ]]></title><description><![CDATA[Improves Shoulder Flexibility Forward bending with arm extension deeply stretches the shoulders, chest, and upper arms, helping increase range of motion. Builds Shoulder Strength Holding the arms actively]]></description><link>http://direct.ecency.com/improves/@yoga15/forward-bending-and-shoulder-flexibility</link><guid isPermaLink="true">http://direct.ecency.com/improves/@yoga15/forward-bending-and-shoulder-flexibility</guid><category><![CDATA[improves]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Mon, 06 Apr 2026 09:17:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwyMYx5rqy9vFZMnbeMhRu3KsA83BYsWYwubDhexNxQcNJXFm2HVfUkqoL4fsRPGiMTsTK16waUbXa4is?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hip flexor Opening exercise ]]></title><link>http://direct.ecency.com/hip/@yoga15/qtgihzmtzo</link><guid isPermaLink="true">http://direct.ecency.com/hip/@yoga15/qtgihzmtzo</guid><category><![CDATA[hip]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Sun, 22 Mar 2026 15:41:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQoosNsVw9WJafvPxyXbJFMpTYNQtoHMdKFpVGAGW9g7mUbYwH1AL5NoC4m7q3e2aYGZnTWhR4B7FER5xefyzUF3aKdf47hRVcUjTaqAZCFhuHB2iScC6Kd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Leg strength exercise with chair]]></title><description><![CDATA[It is best and effective exercise leg strength and flexibility. ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-181335/@yoga15/b3aa25d5</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@yoga15/b3aa25d5</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Fri, 13 Mar 2026 17:45:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAWFxzgF7aevFQV6E69FQteY5wxrfECVrFufAzzTi1eYNGyFdTyiLb3NsJ6nytMewVDvPqzRLci7rvqrgyGkr4Cbv2xBrXgJJx3GqqaBJEjdRj5c2fePKGvATmM5Z8jzaAUJzR6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Core and whole body strength exercise]]></title><description><![CDATA[It is best 👌 exercise for whole body strength and core exercise. It make whole body toned. ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-181335/@yoga15/bf9e7a7c</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@yoga15/bf9e7a7c</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Mon, 09 Feb 2026 14:35:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP35nu5CJ2bLWtWovSWCek72zkxirh28oqXP6byR2EpSGy5Ey4H7HvMDV49Eq37tAwwVKyTbaB5m3K8WWJoyff3ZgfeHxAJumViozJJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Practicing Handstands Between Sets]]></title><description><![CDATA[One of the benefits of going to the gym first thing in the morning is that there is hardly ever anyone there. Not only can I use whatever machines I want to use, but I also have the entire floor area open]]></description><link>http://direct.ecency.com/hive-176853/@algoswithamber/practicing-handstands-between-sets</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@algoswithamber/practicing-handstands-between-sets</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[algoswithamber]]></dc:creator><pubDate>Sun, 17 Aug 2025 01:02:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCPw1Tz34ueRw5Nq5EDMsNztYZ32CXMAsa98vyAzKmNQW3LhHp1Ef5RQf7QcZGH4gVjkPkoHqg8GYexT3EV5r8umshikadqqh5PsQwcQtSb3ZW6Xg4AzxJXp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Glimpse into the Classroom: Inspiring moments of learning and discovery!]]></title><description><![CDATA[I am not an engineer that builds building, not a doctor that cured sickness, not a policemen that maintain peace. I am a teacher who made them all, I am a teacher who touches their lives. As a teacher]]></description><link>http://direct.ecency.com/hive-195880/@anaandales/a-glimpse-into-the-classroom-inspiring-moments-of-learning-and-discovery</link><guid isPermaLink="true">http://direct.ecency.com/hive-195880/@anaandales/a-glimpse-into-the-classroom-inspiring-moments-of-learning-and-discovery</guid><category><![CDATA[hive-195880]]></category><dc:creator><![CDATA[anaandales]]></dc:creator><pubDate>Thu, 07 Aug 2025 20:41:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH5qRUY8D6rsne3EwTsBk73PeXgFgqmczY6W1rxNXPTupkowbbPMyvSaxMV3qqtDerNZkaBsGjTFDQa2pBbG9QbYJedXUT9gYVvKu4JD1bMHoepVdGrr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Managing finances as a mother: realistic budgets  - [ENGLISH-SPANISH]]]></title><description><![CDATA[Source When you are a mother you have to plan very well at a financial level, I have a coworker who is not a mother and let's say that she is more comfortable with her expenses, she always tells me that]]></description><link>http://direct.ecency.com/hive-124452/@maaasha/managing-finances-as-a-mother-realistic-budgets-englishspanish-khu</link><guid isPermaLink="true">http://direct.ecency.com/hive-124452/@maaasha/managing-finances-as-a-mother-realistic-budgets-englishspanish-khu</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[maaasha]]></dc:creator><pubDate>Wed, 23 Jul 2025 23:55:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/F7pXcna7voXwGhdzZMueYYDe4H5t5FCrFB6Dk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Flexible Gets it Done]]></title><description><![CDATA[Hi fellow Hiveians, Today I wanted to appreciate having flexibility in life! Flexible Gets it Done It's interesting, being able to be very flexible in the workplace. I've been one that has really been]]></description><link>http://direct.ecency.com/hive-174122/@cmplxty/flexible-gets-it-done</link><guid isPermaLink="true">http://direct.ecency.com/hive-174122/@cmplxty/flexible-gets-it-done</guid><category><![CDATA[hive-174122]]></category><dc:creator><![CDATA[cmplxty]]></dc:creator><pubDate>Thu, 03 Jul 2025 00:31:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCS9HcoBdSfCpUoeqoAQsGe1Xk2XNWfDJ89UxgeDs8fYKFDyLecTGLFzh29FyJG3UtCNpvQDickYuk2H5bPtKaXb7th5uKN6ybqctnXCA2TnFsL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to manage the stress of being a single mother while studying for a master's degree (ESP/ENG)]]></title><description><![CDATA[Fuente Ser madre soltera no es trabajo fácil pero ahora añádele decidir hacer una maestría jajaja, es todo un reto y digo maestría porque es lo que yo estoy haciendo pero vale también aprender un idioma]]></description><link>http://direct.ecency.com/hive-124452/@k4rl4/how-to-manage-the-stress-of-being-a-single-mother-while-studying-for-a-masters-degree-espeng-3a9</link><guid isPermaLink="true">http://direct.ecency.com/hive-124452/@k4rl4/how-to-manage-the-stress-of-being-a-single-mother-while-studying-for-a-masters-degree-espeng-3a9</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[k4rl4]]></dc:creator><pubDate>Tue, 24 Jun 2025 23:13:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2k7TU6R7D8hFGyjGvTagkwR3NeqXw1MAsYXcBXqUidJrpDnQtXzCLRivT8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp] In my search for weight control, flexibility and endurance I met the aerobic exercise .]]></title><description><![CDATA[Hello, health and physical well-being come hand in hand with the practice of physical exercise or sport, not for nothing says a popular saying "sport is life" and is that through the various]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-in-my-search-for-weight-control-flexibility-and-endurance-i-met-the-aerobic-exercise-</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-in-my-search-for-weight-control-flexibility-and-endurance-i-met-the-aerobic-exercise-</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Sun, 15 Jun 2025 22:24:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8VLsmyrSn5fc4x9UsxCCTAeiGAzKPRGsSjotdRnmczJwtcRhCW2Zuv7fzqZfgwatLbMfVcRwchKhKvp3X7SsyK6K36fqCPC1Utzn3jEKVW8otDQA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Routinely Routine]]></title><description><![CDATA[Hi fellow Hiveians, Today I wanted to talk about how common it is to have a few routines in life, but also important to have some flexibility! Routinely Routine We all tend to get in a routine.. I think]]></description><link>http://direct.ecency.com/hive-174122/@cmplxty/routinely-routine</link><guid isPermaLink="true">http://direct.ecency.com/hive-174122/@cmplxty/routinely-routine</guid><category><![CDATA[hive-174122]]></category><dc:creator><![CDATA[cmplxty]]></dc:creator><pubDate>Sat, 07 Jun 2025 00:30:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqTyaLzqurFd9K3ZNbRfGy84K3A1qi95vVq3QuhaP4wChY4R37QvreKo141C34Dr2hUBnAHf3oEwG559hcHsR34EU7A9MBLwcfH9C485vpHNcRNW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp] Muscle stretching with a soccer ball.]]></title><description><![CDATA[Hello Happy Labor Day! Today I had to stay at home because it is workers' day, this day is taken in the country for the public sector and also part of the private sector to give the day to their workers]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-muscle-stretching-with-a-soccer-ball</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-muscle-stretching-with-a-soccer-ball</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Thu, 01 May 2025 22:34:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4C46j7XwEmybPnSQS44Bp7C9X5htkcUoD697dwE7zTqD6otGYXeMPPVgXDR5pCnPzzNWAQnzHmdaQyZ1WMdBJhZ2NXdVcykPXRg5uVHMEqS2udfGNS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp] Flexibility, endurance and mastery of my body weight.]]></title><description><![CDATA[Hi, I am so excited to always be looking to take my endurance and body weight mastery levels to another level that I challenge myself to perform certain positions that require great flexibility and are]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-flexibility-endurance-and-mastery-of-my-body-weight</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-flexibility-endurance-and-mastery-of-my-body-weight</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Mon, 07 Apr 2025 22:51:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH5ngGsqYPoWnoZZ7Au1Dk4xY4mG7DxYGZs7i5EfGu7KGoBnPUFyFGS9qRBt5yXxcsSwfevpcV8mt7oG5uQS6JnevDpNzoFY5wjZmYvL5vD115KV4Hav?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mejorar + Mantener la Flexibilidad y Movilidad (ESP-ENG)]]></title><description><![CDATA[¡Saludos a Todos!       Cuando era pequeña era bailarina y me fascinaba entrenar mi Flexibilidad todos los días, era algo que disfrutaba muchísimo porque veía mucho la serie de televisión Dance Moms. El]]></description><link>http://direct.ecency.com/hive-189157/@viviana.fitness/nfasgqzk</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@viviana.fitness/nfasgqzk</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[viviana.fitness]]></dc:creator><pubDate>Sat, 05 Apr 2025 23:34:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZLS53qWsaAjavT2GwevdqzKMZqVxdFFr6NKb6rHzCMzjmxiqWRY4mhGQ5dufai77t6JhnbMkzcYJVJJUQNUoTbgXjMrYSJ93LAdWTnR9SeqkRZAVoYaYqwED?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp] Hamstring stretch to gain flexibility in leg opening.]]></title><description><![CDATA[Greetings friends, dancing has become one of my favorite activities since through dance therapy I have managed to lose weight and acquire greater flexibility in the body. In my personal improvement challenge]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-hamstring-stretch-to-gain-flexibility-in-leg-opening</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-hamstring-stretch-to-gain-flexibility-in-leg-opening</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Sun, 09 Mar 2025 22:21:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8VLsmyrSn5fc4x9Uswo6ejXWduZBifx4dEVVYaeQQJauWnBXhvMyV3NKSFoKBLZhEzvbkrmkvd6ymhTeJhU5U7eJ5GnmaPFxtQkKMTTRTaDYfMup?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Freewrite writing prompt Day 2647, 14 February 2025 " FLEXIBLE HEAD"]]></title><description><![CDATA[Growing up I learned one truth the hard way life doesn’t favor a rigid mind If you can’t bend you’ll break, I remember a particular phase in my life when everything seemed to be going well I had a small]]></description><link>http://direct.ecency.com/hive-161155/@luminomind/freewrite-writing-prompt-day-2647-14-february-2025-flexible-head</link><guid isPermaLink="true">http://direct.ecency.com/hive-161155/@luminomind/freewrite-writing-prompt-day-2647-14-february-2025-flexible-head</guid><category><![CDATA[hive-161155]]></category><dc:creator><![CDATA[luminomind]]></dc:creator><pubDate>Fri, 14 Feb 2025 22:47:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3ebiYW61dkW16qTycFmccpcK2WEVGPxJoUFG5AWor8yaM6Z1TR2dt3ajk3PYjDjJ8K8aNW6qKAGW6paJX4MQqe35J3u5rjNLNns6iPqbEC4DL3r84au5x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Being Prepared]]></title><description><![CDATA[Hi fellow Hiveians, Today I wanted to talk about how important it is to be prepared and be flexible. Being Prepared I am one that likes to try and be prepared for things, the older I get. There are always]]></description><link>http://direct.ecency.com/hive-174122/@cmplxty/being-prepared</link><guid isPermaLink="true">http://direct.ecency.com/hive-174122/@cmplxty/being-prepared</guid><category><![CDATA[hive-174122]]></category><dc:creator><![CDATA[cmplxty]]></dc:creator><pubDate>Sat, 08 Feb 2025 01:31:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqTyaLzqurFd9K3a8r3Pi2nw6Catvz5WgriERGfHWA1BK7kxLMMHTDgnkMBPZ1eytVVckEpg7uz86B5rP9foJjpD57hzu3ppdDGey7m1fJkqPRZQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp] Stretching to activate my flexibility and avoid injuries. ]]></title><description><![CDATA[Greetings friends, as is well known before undertaking the task of performing any physical exercise or practice any sport is vital to at least prepare a stretching routine or muscle stretching to prevent]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-stretching-to-activate-my-flexibility-and-avoid-injuries</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-stretching-to-activate-my-flexibility-and-avoid-injuries</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Sun, 12 Jan 2025 23:21:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH5ngGsqYPoWnoZZ7AtP79ou24WUeFoKeTKPsXk5UkxXkdJ7Aa3pC2aWKTXZqZptkTTyqwa3HazJQvhJAzMY9WhYAHAibGwg2vyAQToyEjkmpXhvdeKp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The necessary flexibility || La necesaria flexibilidad]]></title><description><![CDATA[Flexibility is a characteristic that trees such as bucare or oak lack. They are rigid, hard... And that could be a plus in many circumstances. But when storms come, they are more susceptible to falling,]]></description><link>http://direct.ecency.com/hive-102879/@aaalviarez/the-necessary-flexibility-la-necesaria-flexibilidad-5yt</link><guid isPermaLink="true">http://direct.ecency.com/hive-102879/@aaalviarez/the-necessary-flexibility-la-necesaria-flexibilidad-5yt</guid><category><![CDATA[hive-102879]]></category><dc:creator><![CDATA[aaalviarez]]></dc:creator><pubDate>Thu, 12 Dec 2024 14:26:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/mXkfdToSwHy2z6mpChRdBPNqWsupkGHogXj3p1iq5A3jqFZJskLkLPwBdKVYpavKYWcjdNgjmxjq9sYX42W9Xy4eXnk4naabNpsR5MFYA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The new screen that stretches 50%]]></title><description><![CDATA[The new screen that stretches 50% Image source: Redefine the limits of screen design LG display promises to completely transform the way we interact with electronic devices and to this end it has presented]]></description><link>http://direct.ecency.com/hive-196387/@necho41/the-new-screen-that-stretches</link><guid isPermaLink="true">http://direct.ecency.com/hive-196387/@necho41/the-new-screen-that-stretches</guid><category><![CDATA[hive-196387]]></category><dc:creator><![CDATA[necho41]]></dc:creator><pubDate>Thu, 28 Nov 2024 01:20:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su4uWgfMku2JPrHKK3vGtjwt3yFR66sWbJ9ycqxg1DAoZcnFnQQo6zLSFmB8QfcFumvu2c2ZcXxeShbHDQrxv?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>