<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 14 May 2026 21:36:05 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/flexionesmusculares/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[[Esp]Estiramiento y flexión de los músculos abdominales./[Eng]Stretching and flexing the abdominal muscles.   ]]></title><description><![CDATA[Permítanme recomendar unos ejercicios de calentamiento y la postura de yoga Parivrtta Utkhata Konasana o la diosa con el torso girado, en sentadilla alta, con la finalidad de estirar y flexionar los músculos,]]></description><link>http://direct.ecency.com/hive-189157/@omarrojas/espestiramiento-y-flexion-de-los-musculos-abdominalesengstretching-and-flexing-the-abdominal-muscles</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@omarrojas/espestiramiento-y-flexion-de-los-musculos-abdominalesengstretching-and-flexing-the-abdominal-muscles</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[omarrojas]]></dc:creator><pubDate>Thu, 04 May 2023 16:00:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/AmRc67RgYaWTamZtjiRVK9pxDgRdg2RtnXmG5dbeGuzK3WNfkBktwpfgM4GqYwqMM649nR8MERkEQFWQZZRGq2bUyyJLRbWRZAZcUnSbGYzHqJMyp1UJd2NjfTk2XKk2deWDyhKnPuLWdSP56oHow9xAeJDuuA7g?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>