<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 30 Apr 2026 13:57:44 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/flexitarian/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[ Longevity Salad with Chickpeas]]></title><description><![CDATA[Introduction Discover a journey to wellness with this Longevity Pearl Couscous Salad, inspired by the longevity-promoting diets found in the Blue Zones. Featuring hearty chickpeas, vibrant vegetables,]]></description><link>http://direct.ecency.com/waivio/@mealprephive/awpftlongevity-salad-with-chickpeas</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@mealprephive/awpftlongevity-salad-with-chickpeas</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[mealprephive]]></dc:creator><pubDate>Wed, 18 Feb 2026 22:22:54 GMT</pubDate></item><item><title><![CDATA[Burgers with a difference ]]></title><description><![CDATA[Last night was pasta night. Huh? Why is the post title "Burger..."? Because I messed up. Not the pasta, but my series of photos for another installment of the tomato diaries. That particular]]></description><link>http://direct.ecency.com/hive-106316/@fionasfavourites/burgers-with-a-difference</link><guid isPermaLink="true">http://direct.ecency.com/hive-106316/@fionasfavourites/burgers-with-a-difference</guid><category><![CDATA[hive-106316]]></category><dc:creator><![CDATA[fionasfavourites]]></dc:creator><pubDate>Thu, 31 Mar 2022 04:18:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRqhpgM1BrezaU7VZnUZXgQc8dDANBGZzjTc73MC6t1JGisLfSPQ7rHwx8c8tXvYy5ua71r2zc4myJBMkgCoKN6631zuBHPNuz6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Four Photo Thursday: talking turkey]]></title><description><![CDATA[Thursdays are egg supper and when I checked in with farmer P, she told me that the ducks were on strike. She did say, though, that she had turkey eggs. If I would like to try two, she'd drop them off.]]></description><link>http://direct.ecency.com/hive-106316/@fionasfavourites/four-photo-thursday-talking-turkey</link><guid isPermaLink="true">http://direct.ecency.com/hive-106316/@fionasfavourites/four-photo-thursday-talking-turkey</guid><category><![CDATA[hive-106316]]></category><dc:creator><![CDATA[fionasfavourites]]></dc:creator><pubDate>Fri, 25 Mar 2022 04:16:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHT5Fvr9KYC2ckcJeTNPxSHwBGG4zr8MqX7JKfhMwv7HpDXC1P7qcmytThzzhtmNQJYV5Gf28KY4JuS6GsijPTXWKXkEAMXmwwWSxidJD1HgiBLPFsrv68pQ6WzRw4iqk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[On food journeys ]]></title><description><![CDATA[I love knowing where my food comes from. Some wag will say, that one always knows because, well, it's from the selected retailer. When it comes to the potatoes and coriander, that may be so. But not for]]></description><link>http://direct.ecency.com/hive-123046/@fionasfavourites/on-food-journeys</link><guid isPermaLink="true">http://direct.ecency.com/hive-123046/@fionasfavourites/on-food-journeys</guid><category><![CDATA[hive-123046]]></category><dc:creator><![CDATA[fionasfavourites]]></dc:creator><pubDate>Mon, 21 Mar 2022 04:14:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRqvM4ThAmoAXGxyd5PBh5VJH92nfN4pPAGHa8LCyBtmLefF4e6Fhs39HokTvSczmBSwjJFxGocyWxQwP8rDyg3VfAhrFbVQr9U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Four photo Thursday - with book feline "bookends"]]></title><description><![CDATA[Rambo has contentedly staked his claim on the bed. As the weather turns it - the bed - is contested territory. For the Cats' Mother, particularly, winter mummification is ahead. I had a day in the office]]></description><link>http://direct.ecency.com/hive-106316/@fionasfavourites/four-photo-thursday-with-book</link><guid isPermaLink="true">http://direct.ecency.com/hive-106316/@fionasfavourites/four-photo-thursday-with-book</guid><category><![CDATA[hive-106316]]></category><dc:creator><![CDATA[fionasfavourites]]></dc:creator><pubDate>Fri, 18 Mar 2022 04:31:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRqMD6nMbdQZs4FjSxXKBBB7hqBRCFFPYr3Fp2f5uSHahsX1zMayzZ7MT3eaFzfZmutvwakdY8MfjxzJ3K5LqdkThBeEQhbX5yQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ Kob: a lovely fishy ]]></title><description><![CDATA[Living where we do, getting fresh and quality fish is a little like hen's teeth. Forgive the mixed metaphor... So when the good folk who run our local deli do a fish run, we're in. It's also ethically]]></description><link>http://direct.ecency.com/hive-106316/@fionasfavourites/kob-a-lovely-fishy</link><guid isPermaLink="true">http://direct.ecency.com/hive-106316/@fionasfavourites/kob-a-lovely-fishy</guid><category><![CDATA[hive-106316]]></category><dc:creator><![CDATA[fionasfavourites]]></dc:creator><pubDate>Wed, 09 Mar 2022 04:17:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRqLuGWWQW4mhwvKxDn1vmCdgwj26ZBp5Co2frNEFthQm6DQbNKMkGQy6U5f4KWqrhAZWzF4vpPMSZyi4ZLX6PeqVsMfc4xofft?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chokes: the best kind]]></title><description><![CDATA[Artichokes. Globe artichokes. One of my father's favourite delicacies and vegetables. The latter says a lot. As look back and reflect on family meals, it's with an increasing realisation that he was a]]></description><link>http://direct.ecency.com/hive-134671/@fionasfavourites/-doyntbli4nhvkxgoyofplcttqlgivids</link><guid isPermaLink="true">http://direct.ecency.com/hive-134671/@fionasfavourites/-doyntbli4nhvkxgoyofplcttqlgivids</guid><category><![CDATA[hive-134671]]></category><dc:creator><![CDATA[fionasfavourites]]></dc:creator><pubDate>Wed, 10 Nov 2021 04:19:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQfQgENckZAcdktXMsMZdcaV2W9t1EpkYEscfxNZfvuLtLNgE1UQEtRThYafx1DvY9QNSfrw7FwVtiJJo78RdriqARFAd9HSqmLtpEZeHK8jQ3HTMHJ1wMx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sweet Peas on a Three Photo Thursday ]]></title><description><![CDATA[Again, it's all about garden loot. Well mostly. Last night's frittata supper with the sweetest mangetout came from a market mate's cabbage patch. A barter: he must still choose what. He has a penchant]]></description><link>http://direct.ecency.com/hive-134671/@fionasfavourites/-764i0076217578305m82870738856887</link><guid isPermaLink="true">http://direct.ecency.com/hive-134671/@fionasfavourites/-764i0076217578305m82870738856887</guid><category><![CDATA[hive-134671]]></category><dc:creator><![CDATA[fionasfavourites]]></dc:creator><pubDate>Fri, 05 Nov 2021 03:44:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQfQgENckZAcdktXMsMZdcaV2W9t1EpkYEscfxNZfvuLtLNgE1UQEtRThYafx1DvY9QNSg2g3VwpdxebyuHxC5VDtUHPtzqEWHCx7a3yYYczmUD2buzh81U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Working with Mother ]]></title><description><![CDATA[A peak into the "bread box" that takes the sourdough rolls and loaves to the market. Like with all things, practise makes perfect and my bread has improved in colour and flavour. I will write]]></description><link>http://direct.ecency.com/hive-106316/@fionasfavourites/-3f02307763ok87637037y36653483732</link><guid isPermaLink="true">http://direct.ecency.com/hive-106316/@fionasfavourites/-3f02307763ok87637037y36653483732</guid><category><![CDATA[hive-106316]]></category><dc:creator><![CDATA[fionasfavourites]]></dc:creator><pubDate>Sun, 31 Oct 2021 04:35:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQfQgENckZAcdktXMsMZdcaV2W9t1EpkYEscfxNZfvuLtLNgE1UQEtRThYafx1DvY9QNSgPqk3d55jzRnqFEf5HNftPs3G6Qd3ydHRfz5yMCVG12sZw6th4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cracking the crunch. Or. Crunching the crack...]]></title><description><![CDATA[Tuesday suppers are often built around already prepared food. Commonly known as leftovers. It's a long story, but I am careful when I use that term because some people just don't "do" leftovers.]]></description><link>http://direct.ecency.com/hive-106316/@fionasfavourites/-03033l4iqswbq6q6fpn7xqgp3ctd0vvt</link><guid isPermaLink="true">http://direct.ecency.com/hive-106316/@fionasfavourites/-03033l4iqswbq6q6fpn7xqgp3ctd0vvt</guid><category><![CDATA[hive-106316]]></category><dc:creator><![CDATA[fionasfavourites]]></dc:creator><pubDate>Wed, 20 Oct 2021 04:08:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQfQgENckZAcdktXMsMZdcaV2W9t1EpkYEscfxNZfvuLtLNgE1UQEtRThYafx1DvY9QNSgKQcdoaAKcDBoQnsQtsbxwe6CvjLZFkQYHSUBfhJj31uLF2fAW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Flax and Kale Barcelona - restaurant review]]></title><description><![CDATA[Hi everyone, I just moved to Barcelona and don't know my way around here so much yet, but one restaurant I really wanted to try is Flax and Kale. I knew about it because a YouTube Channel I follow mentioned]]></description><link>http://direct.ecency.com/hive-120586/@petrahaller/flax-and-kale-barcelona-restaurant-review</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@petrahaller/flax-and-kale-barcelona-restaurant-review</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[petrahaller]]></dc:creator><pubDate>Wed, 13 Oct 2021 21:35:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32EJw6nMctrTQ6kTQ3swaDmbMFu4AwK78utpZudoagdbfWW5YhfaNAVYxe8EWSkNzPEdq1eefha3ooPR7t8Rn4VZ4euMLLdoXXLBsZAE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bovine by another Name]]></title><description><![CDATA[The Husband has a nose for a bargain. Especially meat. He has built a great relationship with the guy who runs one of the local "factory" outlets. They connect over farming, meat and, dare I]]></description><link>http://direct.ecency.com/hive-106316/@fionasfavourites/-0p27h85wybq26l86428sq6yuc07tx1i7</link><guid isPermaLink="true">http://direct.ecency.com/hive-106316/@fionasfavourites/-0p27h85wybq26l86428sq6yuc07tx1i7</guid><category><![CDATA[hive-106316]]></category><dc:creator><![CDATA[fionasfavourites]]></dc:creator><pubDate>Sun, 03 Oct 2021 05:01:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQfQgENckZAcdktXMsMZdcaV2W9t1EpkYEscfxNZfvuLtLNgE1UQEtRThYafx1DvY9QNSg75gcvMMvLUtupcmcTWMiAfiWVH46oQECchCC8eBcXKsCWFCa2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lovely Arugula, Monster Rocket]]></title><description><![CDATA[I told you we had monster rocket (arugula) in the garden! I experimented with flavour combinations for the salad. Again. I already know it works well with beetroot and this time added roasted cauliflower.]]></description><link>http://direct.ecency.com/hive-106316/@fionasfavourites/-lu0fjqiksre1mgdvjirll0aqlaoqmtbd</link><guid isPermaLink="true">http://direct.ecency.com/hive-106316/@fionasfavourites/-lu0fjqiksre1mgdvjirll0aqlaoqmtbd</guid><category><![CDATA[hive-106316]]></category><dc:creator><![CDATA[fionasfavourites]]></dc:creator><pubDate>Fri, 17 Sep 2021 04:17:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQfQgENckZAcdktXMsMZdcaV2W9t1EpkYEscfxNZfvuLtLNgE1UQEtRThYafx1DvY9QNSg77BXKFq1oTu9mzaoHF4baHTPSLZDBRBS5jxMLzMwfZ6Fu9uMG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Burgers and three, no, four Bs]]></title><description><![CDATA[Burger night: I make patties and freeze them. Both the beef and bean (vegan) versions. At the moment we have both. The Husband doesn't need asking about his choice. While he happily eats vegan and vegetarian]]></description><link>http://direct.ecency.com/hive-106316/@fionasfavourites/-47206127152405736110517873407348</link><guid isPermaLink="true">http://direct.ecency.com/hive-106316/@fionasfavourites/-47206127152405736110517873407348</guid><category><![CDATA[hive-106316]]></category><dc:creator><![CDATA[fionasfavourites]]></dc:creator><pubDate>Wed, 25 Aug 2021 03:56:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQfQgENckZAcdktXMsMZdcaV2W9t1EpkYEscfxNZfvuLtLNgE1UQEtRThYafx1DvY9QNSg8PS5enwJrzV9r2L9bzQFqD7RHX5j4CXVetb3UDgN33xnqqMQ2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[More comfort(ing) food ]]></title><description><![CDATA[A picking of peas from the garden, cooked with mint, made the perfect comfort food companion for the second (and last) piece of angel fish. We have had so much rain that the rampant weeds are choking]]></description><link>http://direct.ecency.com/hive-106316/@fionasfavourites/-akmu4cn34nl3whw0yndv4ubd0gi71w4g</link><guid isPermaLink="true">http://direct.ecency.com/hive-106316/@fionasfavourites/-akmu4cn34nl3whw0yndv4ubd0gi71w4g</guid><category><![CDATA[hive-106316]]></category><dc:creator><![CDATA[fionasfavourites]]></dc:creator><pubDate>Mon, 09 Aug 2021 04:34:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQfQgENckZAcdktXMsMZdcaV2W9t1EpkYEscfxNZfvuLtLNgE1UQEtRThYafx1DvY9QNSg671eyriChiHDavArvtUX8oTJPMZpEm3Ai6VFqtQXDZQvFhkdt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[When the subtitle is missing]]></title><description><![CDATA[I often refer to our weekly meal and shopping plan. The meal plan, I always say, is just headlines a guideline. Well, mostly. This week, there have been significant deviations. The first was from fish]]></description><link>http://direct.ecency.com/hive-120586/@fionasfavourites/-0d4b82r5to3f7i17vscs8ymwm0fvn466</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@fionasfavourites/-0d4b82r5to3f7i17vscs8ymwm0fvn466</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[fionasfavourites]]></dc:creator><pubDate>Thu, 05 Aug 2021 04:41:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQfQgENckZAcdktXMsMZdcaV2W9t1EpkYEscfxNZfvuLtLNgE1UQEtRThYafx1DvY9QNSfzUco5xCAzjeRgwYiKDfVN7xdPtUaW8sA1ozaanuQKkb62zFLA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Giving Monday the chop. Again]]></title><description><![CDATA[Last evening's meatfree supper was a simple stir fry. It's been a while. I had toyed with the idea of making wraps, but I was on a roll with something in the office. It had been well, just Monday, if you]]></description><link>http://direct.ecency.com/hive-106316/@fionasfavourites/-15u50ml02214tw46882435v64tr1615u</link><guid isPermaLink="true">http://direct.ecency.com/hive-106316/@fionasfavourites/-15u50ml02214tw46882435v64tr1615u</guid><category><![CDATA[hive-106316]]></category><dc:creator><![CDATA[fionasfavourites]]></dc:creator><pubDate>Tue, 03 Aug 2021 03:56:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQfQgENckZAcdktXMsMZdcaV2W9t1EpkYEscfxNZfvuLtLNgE1UQEtRThYafx1DvY9QNSgPPW1DY89YDVbcA8Zk8EZ8oTkqYJyJdnM6ZeCMaPhW19Gu3Mp2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Flowers and Fish ]]></title><description><![CDATA[It's that season again. The Blushing Brides that are cultivated high in the mountains above the village. It also means spring is near. They have a short season and these arrive at the market because, for]]></description><link>http://direct.ecency.com/hive-106316/@fionasfavourites/-874pn4r8w45m655ck0622n466806213y</link><guid isPermaLink="true">http://direct.ecency.com/hive-106316/@fionasfavourites/-874pn4r8w45m655ck0622n466806213y</guid><category><![CDATA[hive-106316]]></category><dc:creator><![CDATA[fionasfavourites]]></dc:creator><pubDate>Mon, 02 Aug 2021 04:44:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQfQgENckZAcdktXMsMZdcaV2W9t1EpkYEscfxNZfvuLtLNgE1UQEtRThYafx1DvY9QNSgJXL9w69rDqe88zAENyi1b3Vg1Zbuq3BuP4KAGpBSYYNt3CirJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Three Photo Thursday (Evening)]]></title><description><![CDATA[It was a long day in the office, yesterday, and on a Thursday evening, I need to make the dough for Saturday's buns. They are best when the dough ferments all night, before being knocked down three more]]></description><link>http://direct.ecency.com/hive-106316/@fionasfavourites/-q1f4lmrvyhim4jqeyqwovjywn1hvn6kt</link><guid isPermaLink="true">http://direct.ecency.com/hive-106316/@fionasfavourites/-q1f4lmrvyhim4jqeyqwovjywn1hvn6kt</guid><category><![CDATA[hive-106316]]></category><dc:creator><![CDATA[fionasfavourites]]></dc:creator><pubDate>Fri, 30 Jul 2021 04:14:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQfQgENckZAcdktXMsMZdcaV2W9t1EpkYEscfxNZfvuLtLNgE1UQEtRThYafx1DvY9QNSg361bBHQpNLV6BLgHtgmUjsMKLWafLMd7AA4wP6fFs1XKkyw8A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[(Re-)leaf]]></title><description><![CDATA[Yes, it's a leaf. It found its way into the bedroom and on to a spot on the carpet. Looking, for all the world like a turd. Early in the morning, my stomach could not contemplate closer inspection. I mentioned]]></description><link>http://direct.ecency.com/hive-106316/@fionasfavourites/-s35ye002f03e8j771n0l2207ot220876</link><guid isPermaLink="true">http://direct.ecency.com/hive-106316/@fionasfavourites/-s35ye002f03e8j771n0l2207ot220876</guid><category><![CDATA[hive-106316]]></category><dc:creator><![CDATA[fionasfavourites]]></dc:creator><pubDate>Thu, 22 Jul 2021 04:44:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQfQgENckZAcdktXMsMZdcaV2W9t1EpkYEscfxNZfvuLtLNgE1UQEtRThYafx1DvY9QNSg8MEdS3af75MmctymkJkgYGPy3FDHm95cv395ZRPiurKULkLgW?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>