<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 11:21:55 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/foamroller/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[321 STRONG Foam Roller - Evaluating the Worth of a Quality Foam Roller]]></title><description><![CDATA[Title: "Roll Into Deep Tissue Relief: Evaluating the Worth of a Quality Foam Roller" In the latest installment of the "Is It Worth It?" YouTube channel, hosted at viewers are welcomed]]></description><link>http://direct.ecency.com/waivio/@rehabhive/5hzkor-321-strong-foam-roller-evaluating-the-worth-of-a-quality-foam-roller</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@rehabhive/5hzkor-321-strong-foam-roller-evaluating-the-worth-of-a-quality-foam-roller</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[rehabhive]]></dc:creator><pubDate>Tue, 31 Dec 2024 17:56:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eCGrDL8H5QzSrLNBaeXLw2skScoSZxAYgH4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Unlocking Athletic Potential: TriggerPoint GRID Foam Roller The Essential Tool for Pain Relief and Enhanced Performance]]></title><description><![CDATA[Title: Unlocking Athletic Potential: The Essential Tool for Pain Relief and Enhanced Performance In a recent instructional video released by the fightTIPS channel on YouTube, the conversation delved into]]></description><link>http://direct.ecency.com/waivio/@rehabhive/2i4tmg-unlocking-athletic-potential-triggerpoint-grid-foam-roller-the-essential-tool-for-pain-relief-and-enhanced-performance</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@rehabhive/2i4tmg-unlocking-athletic-potential-triggerpoint-grid-foam-roller-the-essential-tool-for-pain-relief-and-enhanced-performance</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[rehabhive]]></dc:creator><pubDate>Tue, 31 Dec 2024 06:28:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e7XAZuxKMiBCvYNH88w9d8oocsFByg38XMG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[321 STRONG Foam Roller - Evaluating the Worth of a Quality Foam Roller]]></title><description><![CDATA[Title: "Roll Into Deep Tissue Relief: Evaluating the Worth of a Quality Foam Roller" In the latest installment of the "Is It Worth It?" YouTube channel, hosted at viewers are welcomed]]></description><link>http://direct.ecency.com/waivio/@rehabhive/321-strong-foam-roller-evaluating-the-worth-of-a-quality-foam-roller</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@rehabhive/321-strong-foam-roller-evaluating-the-worth-of-a-quality-foam-roller</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[rehabhive]]></dc:creator><pubDate>Sun, 10 Nov 2024 22:40:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eCGrDL8H5QzSrLNBaeXLw2skScoSZxAYgH4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Unlocking Athletic Potential: TriggerPoint GRID Foam Roller The Essential Tool for Pain Relief and Enhanced Performance]]></title><description><![CDATA[Title: Unlocking Athletic Potential: The Essential Tool for Pain Relief and Enhanced Performance In a recent instructional video released by the fightTIPS channel on YouTube, the conversation delved into]]></description><link>http://direct.ecency.com/waivio/@rehabhive/unlocking-athletic-potential-triggerpoint-grid-foam-roller-the-essential-tool-for-pain-relief-and-enhanced-performance</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@rehabhive/unlocking-athletic-potential-triggerpoint-grid-foam-roller-the-essential-tool-for-pain-relief-and-enhanced-performance</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[rehabhive]]></dc:creator><pubDate>Sun, 10 Nov 2024 22:29:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e7XAZuxKMiBCvYNH88w9d8oocsFByg38XMG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Foam Rolling Your Back. Do NOT Do This. Do THIS Instead!]]></title><description><![CDATA[Foam Rolling Your Back. Do NOT Do This. Do THIS Instead! Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate what not to do when foam rolling your back and what to do instead.]]></description><link>http://direct.ecency.com/hive-177758/@bobandbrad/lawdlqdp</link><guid isPermaLink="true">http://direct.ecency.com/hive-177758/@bobandbrad/lawdlqdp</guid><category><![CDATA[hive-177758]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Fri, 10 Dec 2021 03:05:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNykkD9d5k5ifTUAKkhVwExrp8S1DFDncF3MEj5cBWKNN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Race week]]></title><description><![CDATA[My best friends in the race week. RRR (Run, rest, repeat)]]></description><link>http://direct.ecency.com/run/@gioele13/race-week-kdbwbc9o</link><guid isPermaLink="true">http://direct.ecency.com/run/@gioele13/race-week-kdbwbc9o</guid><category><![CDATA[run]]></category><dc:creator><![CDATA[gioele13]]></dc:creator><pubDate>Thu, 13 Jun 2019 21:05:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixVbYxDGzbvHH3pDckJADswQo4BzpMgxpAHNTBsKPdepha3a6KmLyUowxbNAbg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Foam Roller Market Share, Industry Growth, Trend, Size, Statistics, and 2018 to 2025 Forecast Report]]></title><description><![CDATA[Foam Roller Market Research Report 2018 offers the in-depth approach towards Foam Roller industry size, share, emerging trends, demand, revenue, regional segments growth perspectives. The Foam Roller report]]></description><link>http://direct.ecency.com/foamroller/@industrynews/foam-roller-market-share-industry-growth-trend-size-statistics-and-2018-to-2025-forecast-report</link><guid isPermaLink="true">http://direct.ecency.com/foamroller/@industrynews/foam-roller-market-share-industry-growth-trend-size-statistics-and-2018-to-2025-forecast-report</guid><category><![CDATA[foamroller]]></category><dc:creator><![CDATA[industrynews]]></dc:creator><pubDate>Fri, 10 Aug 2018 07:31:03 GMT</pubDate></item><item><title><![CDATA[How to Foam Roll Away Lower Back Pain | Foam Rolling]]></title><description><![CDATA[Like these Workout Lessons !!! Download our official fitness app Check out these Top Rated Women’s Workout Essentials: Shake Weight Dumbell: Gaiam Total Body Balance Ball Kit: Jillian Michaels: No More]]></description><link>http://direct.ecency.com/lowerbackpain/@howtodo/how-to-foam-roll-away-lower-back-pain--foam-rolling</link><guid isPermaLink="true">http://direct.ecency.com/lowerbackpain/@howtodo/how-to-foam-roll-away-lower-back-pain--foam-rolling</guid><category><![CDATA[lowerbackpain]]></category><dc:creator><![CDATA[howtodo]]></dc:creator><pubDate>Wed, 20 Sep 2017 06:26:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e78Tap85sAC9spPN7hphZY5G31CSanX83nN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Foam Rolling Technique for Shin Splints | Foam Rolling]]></title><description><![CDATA[Like these Workout Lessons !!! Download our official fitness app Check out these Top Rated Women’s Workout Essentials: Shake Weight Dumbell: Gaiam Total Body Balance Ball Kit: Jillian Michaels: No More]]></description><link>http://direct.ecency.com/shinsplints/@howtodo/foam-rolling-technique-for-shin-splints--foam-rolling</link><guid isPermaLink="true">http://direct.ecency.com/shinsplints/@howtodo/foam-rolling-technique-for-shin-splints--foam-rolling</guid><category><![CDATA[shinsplints]]></category><dc:creator><![CDATA[howtodo]]></dc:creator><pubDate>Wed, 13 Sep 2017 06:39:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eGk1dxhS9jQGe8u835V3PWkyrXAWD7NgTTt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Best Muscles to Foam Roll for Runners | Foam Rolling]]></title><description><![CDATA[Like these Workout Lessons !!! Download our official fitness app Check out these Top Rated Women’s Workout Essentials: Shake Weight Dumbell: Gaiam Total Body Balance Ball Kit: Jillian Michaels: No More]]></description><link>http://direct.ecency.com/foamrollerbenefits/@howtodo/best-muscles-to-foam-roll-for-runners--foam-rolling</link><guid isPermaLink="true">http://direct.ecency.com/foamrollerbenefits/@howtodo/best-muscles-to-foam-roll-for-runners--foam-rolling</guid><category><![CDATA[foamrollerbenefits]]></category><dc:creator><![CDATA[howtodo]]></dc:creator><pubDate>Sun, 10 Sep 2017 08:38:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45ePAtWg1NVLfnskfLs8U4cna9EbJfhAvfogz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Pick a Foam Roller | Foam Rolling]]></title><description><![CDATA[Like these Workout Lessons !!! Download our official fitness app Check out these Top Rated Women’s Workout Essentials: Shake Weight Dumbell: Gaiam Total Body Balance Ball Kit: Jillian Michaels: No More]]></description><link>http://direct.ecency.com/foamrollbenefits/@howtodo/how-to-pick-a-foam-roller--foam-rolling</link><guid isPermaLink="true">http://direct.ecency.com/foamrollbenefits/@howtodo/how-to-pick-a-foam-roller--foam-rolling</guid><category><![CDATA[foamrollbenefits]]></category><dc:creator><![CDATA[howtodo]]></dc:creator><pubDate>Sat, 09 Sep 2017 21:23:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eHzJgLuPbZriqsu1KtNC8QzDBsgtH7k8hk2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Simple fixes for low back pain]]></title><description><![CDATA[Most of us have had back pain once or many times in our lives. I have discovered a few simple stretches that relieve most lower back pain. These tried and true methods have been used by myself and may]]></description><link>http://direct.ecency.com/fitness/@powerhouseatx/simple-fixes-for-low-back-pain</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@powerhouseatx/simple-fixes-for-low-back-pain</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[powerhouseatx]]></dc:creator><pubDate>Sun, 03 Sep 2017 17:47:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZuFEtiQJ3QYGfwDrrReY4ZFCbpfEkVp47BKmagVVPvPuCdX4dWCKucvDrpkhMSN55qFtfVdJva?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Foam Roll Upper Shoulder & Traps | Foam Rolling]]></title><description><![CDATA[Like these Workout Lessons !!! Download our official fitness app Check out these Top Rated Women’s Workout Essentials: Shake Weight Dumbell: Gaiam Total Body Balance Ball Kit: Jillian Michaels: No More]]></description><link>http://direct.ecency.com/foamrollshoulders/@howtodo/how-to-foam-roll-upper-shoulder--traps--foam-rolling</link><guid isPermaLink="true">http://direct.ecency.com/foamrollshoulders/@howtodo/how-to-foam-roll-upper-shoulder--traps--foam-rolling</guid><category><![CDATA[foamrollshoulders]]></category><dc:creator><![CDATA[howtodo]]></dc:creator><pubDate>Sat, 02 Sep 2017 01:11:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eKYH5S3sHZmxrST3KBMRrJqX5WYET2vUM7L?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>