<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 02 May 2026 03:30:14 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/foodandnutrition/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Muscle Building on a Budget: The Power of Whole Foods]]></title><description><![CDATA[Image by drobotdean on Freepik Many people are stuck under the premise that muscle building is not possible with just whole food. Worst of all, some people don't even know that they need protein to build]]></description><link>http://direct.ecency.com/hive-196387/@ebingo/muscle-building-on-a-budget-the-power-of-whole-foods</link><guid isPermaLink="true">http://direct.ecency.com/hive-196387/@ebingo/muscle-building-on-a-budget-the-power-of-whole-foods</guid><category><![CDATA[hive-196387]]></category><dc:creator><![CDATA[ebingo]]></dc:creator><pubDate>Fri, 24 Mar 2023 04:55:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCTP2J5L3MsyJ9ccpH9PSEz5yeLjGchbsTnYLyLYiGhFJCzgUGKHRVpWdZ8HFV4XcPP6Xw7HYwTuyC4peDK8heZyLj2ojPrnEzrTx9paQKFBJce?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Preparing my samosa in the local way( My Saturday breakfast)]]></title><description><![CDATA[reghand. But i know there are people who will like to use the mixing machine. The following are ingrediens use to mix the flour. Bakingpowder Salt Butter Milkflavour And flour Then the next is prepare]]></description><link>http://direct.ecency.com/foodandnutrition/@iyimoga/preparing-my-samosa-in-the-local-way-my-saturday-breakfast</link><guid isPermaLink="true">http://direct.ecency.com/foodandnutrition/@iyimoga/preparing-my-samosa-in-the-local-way-my-saturday-breakfast</guid><category><![CDATA[foodandnutrition]]></category><dc:creator><![CDATA[iyimoga]]></dc:creator><pubDate>Sat, 22 Aug 2020 10:56:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/Y2iXpRRkNSnseh3NuL6KUBitJTXrc5K3S8FeZ8EHXx7LA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Food and nutrition.]]></title><description><![CDATA[Why You Cry When Chopping An Onion. Have u noticed very few people can comfortably chop an onion without experiencing discomfort of the eyes or in some cases ”crying. Ever wondered why? Well, this is because]]></description><link>http://direct.ecency.com/foodandnutrition/@mizsimplicity/food-and-nutrition</link><guid isPermaLink="true">http://direct.ecency.com/foodandnutrition/@mizsimplicity/food-and-nutrition</guid><category><![CDATA[foodandnutrition]]></category><dc:creator><![CDATA[mizsimplicity]]></dc:creator><pubDate>Mon, 23 Oct 2017 08:44:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinq1DR4r7N2AJbumQKsNBSzKL5QYekiErkXFGhUXwBVJdxRfZ4NnvKhYCNDbxifDzNDDuQzAbgQfMjYKtvTxnz?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>