<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 30 Apr 2026 18:45:57 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/forehand/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[🏓Table Tennis Training: Working On Improving My Forehand and Backhand Technique]]></title><description><![CDATA[I’m pushing myself harder in today's training session with some intense forehand and backhand drills. As you can see in the images, I'm fully focused on refining my strokes and improving my reaction time.]]></description><link>http://direct.ecency.com/vlog/@r3v3nan7/table-tennis-training-working-on-improving-my-forehand-and-backhand-technique</link><guid isPermaLink="true">http://direct.ecency.com/vlog/@r3v3nan7/table-tennis-training-working-on-improving-my-forehand-and-backhand-technique</guid><category><![CDATA[vlog]]></category><dc:creator><![CDATA[r3v3nan7]]></dc:creator><pubDate>Thu, 10 Oct 2024 11:18:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQfQgENfxADE6EVYabczqmSF5KeWefV5WL9W9uUjWDoy1af5ZNR5psLezpfqfAzX1VWKiE1AfkxaAbxNYJUAhhzqzkKJhbrovZjcbcWD2ZT7RNBFRu3Zr9L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🏓Table Tennis Trials: My Attempt at Forehand and Backhand Drives]]></title><description><![CDATA[Hello everyone! 🏓 I'm back with another table tennis practice session. This time, I'm stepping up my game by attempting both forehand and backhand drives. To be honest, it's been a bit of a struggle,]]></description><link>http://direct.ecency.com/vlog/@r3v3nan7/table-tennis-trials-my-attempt-at-forehand-and-backhand-drives</link><guid isPermaLink="true">http://direct.ecency.com/vlog/@r3v3nan7/table-tennis-trials-my-attempt-at-forehand-and-backhand-drives</guid><category><![CDATA[vlog]]></category><dc:creator><![CDATA[r3v3nan7]]></dc:creator><pubDate>Tue, 08 Oct 2024 09:35:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPPc69rhzx5S2dTjXy7KoEU3KVPTV9WpvQE9L9nsKnjAYooUJoTfYDatkNWGvJ9yrByszGnohve?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🏓 Table Tennis Beginnings: Daily Practice Vlog #2 – Forehand Fun!]]></title><description><![CDATA[Back for another day of table tennis practice! 🎉 You can see full video from my Tiktok In today's clip, I’m focusing on my forehand strokes. It’s all about trying to improve my control and form – though]]></description><link>http://direct.ecency.com/vlog/@r3v3nan7/table-tennis-beginnings-daily-practice-vlog-2-forehand-fun</link><guid isPermaLink="true">http://direct.ecency.com/vlog/@r3v3nan7/table-tennis-beginnings-daily-practice-vlog-2-forehand-fun</guid><category><![CDATA[vlog]]></category><dc:creator><![CDATA[r3v3nan7]]></dc:creator><pubDate>Sun, 06 Oct 2024 09:47:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPPc69rhzx5S2dTjXy7KoEU3KVPTV9WpvQE9L9nsKnjAYooUJoTfYDatkNWGvJ9yrByszGnohve?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tennis Grips - Fundamental Forehand And Backhand Grips And How To Switch]]></title><description><![CDATA[Learn the basics of the grips in tennis: the forehand, the one- and two-handed grips and how to quickly change between them during a rally or on the return of serve. My suggested forehand grip is a]]></description><link>http://direct.ecency.com/dtube/@feeltennis/lct8fqaw</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@feeltennis/lct8fqaw</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[feeltennis]]></dc:creator><pubDate>Tue, 02 Jan 2018 05:53:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonYARCqq1q4rLKupB1bvXrZSNGB7jRc4Z6a4TKY7HDHNdxGF1JXbVGFtsp9HJWQK5ZqSXJ6kPawV3oF89kRXXmPjQ8TszrbeDouBRxM84da?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>