<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 25 Apr 2026 06:18:51 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/formarse/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[No hay excusas para no formarse]]></title><description><![CDATA[Lamentablemente muchas personas se centran en entrenar su cuerpo, en fortalecerlo, en crear gran masa muscular, de esos sobran, y no digo que esté mal entrenar, para nada, yo mismo lo hago casi a diario,]]></description><link>http://direct.ecency.com/spanish/@josevas217/no-hay-excusas-para-no-formarse</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@josevas217/no-hay-excusas-para-no-formarse</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[josevas217]]></dc:creator><pubDate>Sat, 11 Sep 2021 04:59:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2rgzBerGpRJU4jaV8FRqLaV6wTKh2LKpVoKzXnE1aQLfhjgwZaECT3Nv7XabNezNz5vRs3XUw1PC?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>