<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 18:57:23 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/foundationtraining/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Foundation Training]]></title><description><![CDATA[Foundation Training is a series of exercises to strengthen the muscles in the posterior chain. This results in better posture, athletic performance and lessens back pain. Foundation Training was created]]></description><link>http://direct.ecency.com/foundationtraining/@aikidave/foundation-training</link><guid isPermaLink="true">http://direct.ecency.com/foundationtraining/@aikidave/foundation-training</guid><category><![CDATA[foundationtraining]]></category><dc:creator><![CDATA[aikidave]]></dc:creator><pubDate>Thu, 22 Jun 2017 03:04:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/MvwLKy3SfvJwXFKCRMDAFrt961ShzNpWNRvYeVV1g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My introductory post]]></title><description><![CDATA[Hi, my name is Dave. A friend told me about Steemit a few weeks ago and the concept intrigues me. I am familiar with the concept of the block chain, since I have been following Bitcoin for several years.]]></description><link>http://direct.ecency.com/introduceyourself/@aikidave/my-introductory-post</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@aikidave/my-introductory-post</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[aikidave]]></dc:creator><pubDate>Thu, 08 Jun 2017 02:04:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/MvwLKy3SfvJwXFKCRMDAFrt961TVcuAdZJwndt2kn?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>