<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 28 Apr 2026 11:19:26 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/fourteenk/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[I did Push-ups in front of a Helicopter on My Actifit Report Card: April 9 2019]]></title><description><![CDATA[Unfortunately, I had to take at lunch break today, but I walked for 30 minutes, and I did a set of Seven77 push-ups in front of a landing Helicopter. I made a lot of Starbucks drinks today, I did a lot]]></description><link>http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20190410t065824872z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20190410t065824872z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Wed, 10 Apr 2019 06:58:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4So2NP57UuosNNS5DYzqqKeKzA72Ke23ernaJobwqEwf64Kta7EB4nmUAbwkiwceYbt6FTBWt8F?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>