<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 23:30:51 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/fridayworkout/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Mi informe de Actifit: julio 25 2025]]></title><description><![CDATA[🇺🇸 Post in English 🏃‍♂️ Ending Friday on a high note! Closed the day with a 7 km run at Jefferson Péres Park. The place was quiet — maybe because of the 33°C heat — but I stayed strong and added 20]]></description><link>http://direct.ecency.com/hive-193552/@bonettdreans/actifit-bonettdreans-20250725t232138794z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@bonettdreans/actifit-bonettdreans-20250725t232138794z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[bonettdreans]]></dc:creator><pubDate>Fri, 25 Jul 2025 23:21:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ughUZwyEeDkgbFy3oeB7iEVyRfhd23KW9XRHJFB9t6fUyCtGYr2wVEe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[diddy89's instagram Feed : 2019/03/30 08:04:55]]></title><description><![CDATA[Video - Click on the Image to Play Happy friday and its time for heavy weights. Really struggled to get in shape after my holiday with all the jetlag sleep cycle and slow muscle recovery. Hoping it wont]]></description><link>http://direct.ecency.com/friday/@diddy89/diddy89-1553929495689-diddy89s-instagram-feed--20190330-080455</link><guid isPermaLink="true">http://direct.ecency.com/friday/@diddy89/diddy89-1553929495689-diddy89s-instagram-feed--20190330-080455</guid><category><![CDATA[friday]]></category><dc:creator><![CDATA[diddy89]]></dc:creator><pubDate>Sat, 30 Mar 2019 07:04:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/5AUQpACcfiUgizrrfcaYJ9mNeZS1Gtt3WLoibukr8dLZ6eF6GQY2WN7CY6fmqgLrV3Ut2YMHKzQEC1f8BrZkNZuKYcHwjbCXSAJvonTHRrq78WRwU2N1dcDGQQXMgbgi6BeKPUssCMDMaaR7R19U51iCBo9GS8HhEhhaiy3LJk7amN5X4kRrvv9MUT44U2XEht2ZDLzfEKZKXoFnJcwTYJek3PDw1H1ywH4xgbT6CowLgrVnNtDosMhR72L2pBoEjKGZYu2k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[diddy89's instagram Feed : 2019/03/01 08:16:07]]></title><description><![CDATA[Video - Click on the Image to Play Friday’s strength and power workout 🏋️‍♂️ Felt strong today, didnt even feel tired after the session. Seems like the body is finally adapting to these workout routine.]]></description><link>http://direct.ecency.com/friday/@diddy89/diddy89-1551424567728-diddy89s-instagram-feed--20190301-081607</link><guid isPermaLink="true">http://direct.ecency.com/friday/@diddy89/diddy89-1551424567728-diddy89s-instagram-feed--20190301-081607</guid><category><![CDATA[friday]]></category><dc:creator><![CDATA[diddy89]]></dc:creator><pubDate>Fri, 01 Mar 2019 07:16:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6bHu6wKdotLicSYqnHPPenvsiDmGVqunftsvZrhcjCDxDZDbskufU1EvCk3Kgzef2KF7TpyteFuqcNFnc8XTYkM7aRZKDnxPgz736bZDb5c3erBPTkHHSDGp4wuF2E7GXSdCTEMNF3xUTfLmzTABottDuq6nmM4xiCuD7P5TX6avWdpC9eb2frNFmV3mk6ZJGL7G22HVeoE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[diddy89's instagram Feed : 2019/02/15 09:20:46]]></title><description><![CDATA[Video - Click on the Image to Play Video - Click on the Image to Play Video - Click on the Image to Play Video - Click on the Image to Play 3rd week of TGIF workout. Stength and power is the name of the]]></description><link>http://direct.ecency.com/friday/@diddy89/diddy89-1550218846459-diddy89s-instagram-feed--20190215-092046</link><guid isPermaLink="true">http://direct.ecency.com/friday/@diddy89/diddy89-1550218846459-diddy89s-instagram-feed--20190215-092046</guid><category><![CDATA[friday]]></category><dc:creator><![CDATA[diddy89]]></dc:creator><pubDate>Fri, 15 Feb 2019 08:20:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6GP96PRpH3WJSDE8y9VStocB2yzdTg3Gof2dXf1DeyPQMVfpQWWZ4YXvjBZVrdn4dTVWZCmPVyxrh4cyRhkHECeGGXLnW8vQr89FhaDkg1rx2wVzMNiXcbmE7dfet8jc7MAUrWufJckHstCRZ4sB3KKJAKrfxKUFE196mKLTxfsz5EskDkbLzLQMFCgCRxG3uMTNQCAfjJC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[diddy89's instagram Feed : 2019/02/08 07:26:34]]></title><description><![CDATA[Video - Click on the Image to Play Video - Click on the Image to Play Video - Click on the Image to Play Video - Click on the Image to Play Friday strength and power workout. Got lazy to record wednesday]]></description><link>http://direct.ecency.com/friday/@diddy89/diddy89-1549607194361-diddy89s-instagram-feed--20190208-072634</link><guid isPermaLink="true">http://direct.ecency.com/friday/@diddy89/diddy89-1549607194361-diddy89s-instagram-feed--20190208-072634</guid><category><![CDATA[friday]]></category><dc:creator><![CDATA[diddy89]]></dc:creator><pubDate>Fri, 08 Feb 2019 06:26:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6ZXo6PD5D2yHWpCwvBehXJ9gfatWX5a6EbMM9XbGV3eyJP5LUKKMzfWRgk6sutiDKgDSpRjaagTph3KGXbDp7W6mmPy9zDC4pk91H1E6JKknNHUiGxjnGFeMLaHBP67qbkMPVqDwiKyy16EfuLUPgbd31aRwJo6zefvnxX64f6cSLFuDyFiga7nCgUbd5neNcFgXUpnZBcg?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>