<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 16 May 2026 07:49:21 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/frontsquat/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Weightlifting Snippits:  Clean, Snatch, Front Squats. Actifit Report Card: January 26 2022]]></title><description><![CDATA[I had a really nice lifting session today. Unfortunately, when counting steps/activity, it just doesn't compare to some good old fashioned cardio. I had snatches, clean and jerks, front squats and snatch]]></description><link>http://direct.ecency.com/hive-193552/@liftslikealady/actifit-liftslikealady-20220127t061602284z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@liftslikealady/actifit-liftslikealady-20220127t061602284z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[liftslikealady]]></dc:creator><pubDate>Thu, 27 Jan 2022 06:16:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRr7Rbmo9BEkpxFVF3m5HWPUq63Y4EcBcZYQehemrrZuybpVgf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[crossfit, front squat 140kg ]]></title><description><![CDATA[▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/crossfit/@gixor/rzigjyde</link><guid isPermaLink="true">http://direct.ecency.com/crossfit/@gixor/rzigjyde</guid><category><![CDATA[crossfit]]></category><dc:creator><![CDATA[gixor]]></dc:creator><pubDate>Thu, 10 May 2018 07:58:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9uCGBtGqsr5QSoQKk9sdApwozjNQ4wkwSaHP73PD3swzXgAdSxtAHAKvNCXB?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>