<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 02 May 2026 15:54:07 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/fuckinginvincible/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[4/4/19]]></title><description><![CDATA[Bench Press (135 lbs): 3 reps. Bench Press (155 lbs): 3 reps. Bench Press (185 lbs): 3 reps. This was more seeing what I was capable of, now that I've dropped Chest Press from my regimen. Pec Fly (150]]></description><link>http://direct.ecency.com/exercise/@fitnesspenguin/4-4-19</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@fitnesspenguin/4-4-19</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[fitnesspenguin]]></dc:creator><pubDate>Fri, 05 Apr 2019 03:59:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e3rNFm79pFxTsk9FqLos48KAJB7aCR552mk?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>