<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 05:06:19 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/fullbodyworkout/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Overview of Bowflex MAX Elliptical Machine: Compact Design and Advanced Features for a Full Body Workout.]]></title><description><![CDATA[[BODY POWER] - Patented 2 in 1 Elliptical Machine & Stair Stepper Trainer with Curve-Crank Technology, Exercise Equipment for Home Gym, HIIT Training Compatible Machine, 1 Year Warranty BST800,Gray]]></description><link>http://direct.ecency.com/waivio/@thestandard/overview-of-bowflex-max-elliptical-machine-compact-design-and-advanced-features-for-a-full-body-workout</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@thestandard/overview-of-bowflex-max-elliptical-machine-compact-design-and-advanced-features-for-a-full-body-workout</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Mon, 23 Oct 2023 21:05:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e31bucRrzPuGyoRPMhgDa6HRRZtur3iGxri?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Crushed HIIT!! (Tue 21 Sep 2021)]]></title><description><![CDATA[Started the day slowly then did a killer HIIT full body workout. Felt great (but sweaty) afterwards. Spent the afternoon catching up on some videos and podcasts. Didn't feel like sitting though so I spent]]></description><link>http://direct.ecency.com/hive-193552/@kreisaan/actifit-kreisaan-20210921t233543009z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kreisaan/actifit-kreisaan-20210921t233543009z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kreisaan]]></dc:creator><pubDate>Tue, 21 Sep 2021 23:35:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FULL BODY WORKOUT | Hit Every Muscle]]></title><description><![CDATA[Try this total body workout at home, we will hit every single muscle! ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-165844/@thecryptotrader/yilysxuy</link><guid isPermaLink="true">http://direct.ecency.com/hive-165844/@thecryptotrader/yilysxuy</guid><category><![CDATA[hive-165844]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Tue, 21 Sep 2021 14:00:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyxGeRro9g3H1UN7iJHqxeZ5aLd6iPeL42xshb2p4uxS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BEGINNER FULL BODY WORKOUT AT HOME | Anyone can do it!]]></title><description><![CDATA[Today i'm going to show you an easy workout to do at home with no equipment at all! You just need your bodyweight to train your whole body, and anyone can do this workout, infact even if you are a beginner]]></description><link>http://direct.ecency.com/hive-102714/@thecryptotrader/eickydbe</link><guid isPermaLink="true">http://direct.ecency.com/hive-102714/@thecryptotrader/eickydbe</guid><category><![CDATA[hive-102714]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Wed, 18 Aug 2021 18:35:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2h8LhkqZ1jsdxkeHLRBwocx7twE7EivTsYf15ZSUyMx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[INTENSE 10 min full body FAT BURNING workout - Mark Willmore]]></title><description><![CDATA[Today i'm going to show you a 10 min full body workout to do at home with no equipment at all. Use this workout to burn a lot of calories and fat! This intense fat burning bodyweight workout is a follow]]></description><link>http://direct.ecency.com/hive-165844/@thecryptotrader/ngtpeabs</link><guid isPermaLink="true">http://direct.ecency.com/hive-165844/@thecryptotrader/ngtpeabs</guid><category><![CDATA[hive-165844]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Thu, 29 Jul 2021 19:55:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2q5cUqSozMwui51nFftBXQLKfPqPnn7cN2zTYCjuL2a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DO THIS FIRST THING IN THE MORNING - 10 Min Morning Workout]]></title><description><![CDATA[Get shredded without a gym by doing this routine every morning. It only takes 10 mins of your time. Do this workout on empty stomach for the best results! This circuit consist in 1 minute work and 10 seconds]]></description><link>http://direct.ecency.com/hive-150338/@thecryptotrader/onjwctrh</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@thecryptotrader/onjwctrh</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Sun, 25 Jul 2021 19:40:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2qzJX1AJaS3tiY7hzxrxskKrUgpwr8sSeWtXGeK9Qkn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TriKal full-body suspension training circuit (13 minute workout)]]></title><description><![CDATA[In this video, follow along with your suspension trainer as we do a 13 minute “Trinity Circuit” workout. Upvote if you like it and I’ll post more similar vids. Enjoy! ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@espinho/1owbj88g</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@espinho/1owbj88g</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[espinho]]></dc:creator><pubDate>Tue, 02 Apr 2019 01:45:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9r75rxPprni6HW2AvAFjwPxVEtQZRQsyNzLFvrKXeZmJSDC5WrHqTy4Jk5Ym?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>