<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 30 Apr 2026 09:19:56 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/funcional/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[6km Lunes! 👏🏽]]></title><description><![CDATA[Lunes de entrenamiento.✨️💥 Hoy por la tarde he salido a correr un poco, logrando alcanzar los 6km aproximadamente. Ya habían pasado casi 2 semanas sin entrenar, pues hoy decidí hacerlo. El clima jugaba]]></description><link>http://direct.ecency.com/hive-148416/@genesisruiz15/6-km-lunes</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@genesisruiz15/6-km-lunes</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[genesisruiz15]]></dc:creator><pubDate>Mon, 12 Jan 2026 23:59:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQybj4WUWdMCQaLeYN1FoMhBWfahUmoENuoMmZag7LhDP2MWB9TXL9wQF8SXEpo4H3ExQLvSomLkk3Fptr9d9GuGNuFExe8aiiity5NVYb3tvALxfBWsBUASXU7ULbvmwRaAGhuonjZcKq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Feliz inicio de semana asi comenzamos el entrenamiento con una rutina de pecho y ...]]></title><description><![CDATA[... triceps😜 Para una mejor experiencia puedes ir: #spanish #ejercicio #ejercicioaerobico #flexiones #food #frontlever #fructosa #fuerza #funcional #funcionaltraining #gimnasio #gym #gymlife]]></description><link>http://direct.ecency.com/hive-193084/@endersonhbl/tak0tp9j2g6llzkcdscsdc</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@endersonhbl/tak0tp9j2g6llzkcdscsdc</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[endersonhbl]]></dc:creator><pubDate>Tue, 12 Mar 2024 11:18:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNbFzApDTmvFXGgivJJwDjp1xzjUXcYsyJGU751XZgrUKuiSneai8NWyudgd1Kxwtt4B31umymmQmcFySHZEzVy1kYYuwW5UWhrTKWLN1Zckvj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina funcional para fortalecer el core y tren superior]]></title><description><![CDATA[Rutina de Calistenia y Crossfit Funcional para fortalecer el tren superior y explosividad del core [ESP|ENG] Calisthenics and Functional Crossfit routine to strengthen upper body and core explosiveness.]]></description><link>http://direct.ecency.com/hive-108943/@llanero.fitness/rupwmrfk</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@llanero.fitness/rupwmrfk</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[llanero.fitness]]></dc:creator><pubDate>Sun, 19 Nov 2023 15:55:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVeUeMY1SEanWFhX8zfgJ6FAFXWGKvtNf49XS632xDapNZzwga7ucVZNDFEwATCMyg9fASnZ9g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Funcional con José [Esp/Eng] 🔥🔥🔥]]></title><description><![CDATA[Sorprender a nuestro cuerpo, siempre es muy recomendable. Muchas veces realizamos actividades deportivas que nos encantan, pero en demasía, también se vuelven monótonos. Es por eso, que siempre intento]]></description><link>http://direct.ecency.com/hive-189157/@palabras1/fjtmqdbz</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@palabras1/fjtmqdbz</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[palabras1]]></dc:creator><pubDate>Sat, 04 Nov 2023 18:08:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVfJQRwXKAEvDoywAHMLJtLPp3aQEyjgtqHqmGdUWaN27abrsVAZPcqzjpuDup4RHGgoEqkgbg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP/ENG] 🔥 Funcional Training Fullbody Workout 🔥]]></title><description><![CDATA[Hola Comunidad de @fulldeportes, mi nombre es Hernán, soy Profe de Educación Física y doy Entrenamientos Funcionales en la Plaza. Hello @fulldeportes Community, my name is Hernán, I am a Physical Education]]></description><link>http://direct.ecency.com/hive-189157/@her18lux/qyzpfdto</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@her18lux/qyzpfdto</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[her18lux]]></dc:creator><pubDate>Fri, 09 Sep 2022 00:12:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVhdKPmWKymAjFY5WGSgq9zvLgj5yz1eFTffYJgJk9miAiud6YzudhqpXVsEAeBxixm7hVox14?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento Funcionales]]></title><description><![CDATA[Hola apreciados amigos y seguidores de Steemian agradecida con Dios por estar una vez más dándoles una nueva entrega de mis contenidos espero que les sea dé su agrado. Hoy les quiero hablar de los]]></description><link>http://direct.ecency.com/spanish/@gabyjc/entrenamiento-funcionales</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@gabyjc/entrenamiento-funcionales</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[gabyjc]]></dc:creator><pubDate>Thu, 13 Feb 2020 20:44:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7yF1yymJbFWkMdHD9SQbgxha52FFEchnNBYUjVP2cyL8vYbKAAiggVutGn2wysKuiMdLYhDkFX8qBE6wKRUjvghSrfh854?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Corrida e Qualidade de vida no interior de Minas Gerais 29/05]]></title><description><![CDATA[Mudei da cidade grande pro interior de Minas e isso melhorou muito a minha relação com o espaço da cidade. Longe da fumaça, do trânsito, da violência e da correria do dia a dia. agora posso desfrutar de]]></description><link>http://direct.ecency.com/actifit/@amandavale/actifit-amandavale-20190529t191303667z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@amandavale/actifit-amandavale-20190529t191303667z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[amandavale]]></dc:creator><pubDate>Wed, 29 May 2019 19:13:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwo56PWfg25pgYXsFGCVz5PhfNG7njfcYrYQE9xyyt3G9HXRXNU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CROSSFIT IMPORTANCE]]></title><description><![CDATA[The newest sports discipline: the crossit as a social and welfare phenomenon. - The active and dynamic reality in which we live requires us to permanently work the body, take care of the organism and carry]]></description><link>http://direct.ecency.com/crossfit/@marquezj/crossfit-importance</link><guid isPermaLink="true">http://direct.ecency.com/crossfit/@marquezj/crossfit-importance</guid><category><![CDATA[crossfit]]></category><dc:creator><![CDATA[marquezj]]></dc:creator><pubDate>Mon, 01 Jan 2018 22:47:24 GMT</pubDate></item></channel></rss>