<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 15:26:49 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/functionaltraining/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[[🇧🇷/🇺🇸] Exercícios em casa sem equipamentos/Home workouts without equipment]]></title><description><![CDATA[🇧🇷 Olá, estou precisando me exercitar mais, pois eu passo muito tempo no computador e sentado, por mais que eu faço algumas caminhadas na semana e todos os dias eu suba e desço as escadas ainda não me]]></description><link>http://direct.ecency.com/hivebr/@luizvitao/exercicios-em-casa-sem-equipamentoshome-workouts-without-equipment</link><guid isPermaLink="true">http://direct.ecency.com/hivebr/@luizvitao/exercicios-em-casa-sem-equipamentoshome-workouts-without-equipment</guid><category><![CDATA[hivebr]]></category><dc:creator><![CDATA[luizvitao]]></dc:creator><pubDate>Tue, 29 Jul 2025 10:01:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPd5YTQbXUQjyppdrCK6vCpfZzAgvB3dN54fLiDEnSb7sDbbDJMkzDi2rE9DpMKnJWAcp5oCEe2qK2bFLB177PNaRRhqCEe3TEqFNZVLzPQ2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🏋¿Qué es el Entrenamiento Funcional y cuáles son sus Beneficios? [Eng - Esp]]]></title><description><![CDATA[Bienvenidos a un Nuevo Post para la Comunidad de Full Deportes👋 Welcome to a New Post for the Full DeportesCommunity👋 🎉En el día de hoy les presento un video resumen de mi 2023 trabajando como Coach]]></description><link>http://direct.ecency.com/hive-189157/@her18lux/oeidpwxx</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@her18lux/oeidpwxx</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[her18lux]]></dc:creator><pubDate>Tue, 09 Jan 2024 23:14:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVdSsQBakikqCoJAdKg8QrKyomfruoyeV2YyHrinNytvFdcGAnLqgsmqGgmbo7efSy8xxzUjka?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento Funcional - Functional training. (Eng/Esp Subtitled)]]></title><description><![CDATA[ENTRENAMIENTO FUNCIONAL Hola amigos de esta bonita comunidad de Full Deportes en HIVE – 3SPEAK. Espero se encuentren todos muy bien, amigos del deporte. Recibimos la invitación de José, un amigo entrenador,]]></description><link>http://direct.ecency.com/hive-189157/@palabras1/lhrnofks</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@palabras1/lhrnofks</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[palabras1]]></dc:creator><pubDate>Thu, 29 Jun 2023 22:29:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVeECFZLZnhYQd5yjJbeCBQnZb4fVskZhGm9F76QJU6jpNzMpkrr8AJfSo4faNPVS1JCUecSfg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Presentación a la comunidad Spavlog / Presentation to the Spavlog community]]></title><description><![CDATA[Saludos a toda la comunidad @espavlog. Mi nombre es Juan Carlos Fuentes, soy entrenador funcional y propietario de La Baticueva Funcional, un Box de TRX ubicado en Venezuela, específicamente en El Tigre,]]></description><link>http://direct.ecency.com/hive-145796/@baticuevafcl/mpagdowu</link><guid isPermaLink="true">http://direct.ecency.com/hive-145796/@baticuevafcl/mpagdowu</guid><category><![CDATA[hive-145796]]></category><dc:creator><![CDATA[baticuevafcl]]></dc:creator><pubDate>Tue, 12 Apr 2022 19:19:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVfWQUyuhhWsWkxgwHjwPUfHNpm6jnEpTZtPXgb8CdGXFpCgfyDjD4H88bLbv65DDBJzDRbJpN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento Funcional con Víctor Paraco / Functional Training with Victor Paraco]]></title><description><![CDATA[Saludos a todos los Hivers y a la comunidad de @fulldeportes. En el evento organizado por El Tigre en Movimiento, en el cual participaron varios instructores, se dictaron diferentes clases: Tae-Tek por]]></description><link>http://direct.ecency.com/hive-189157/@baticuevafcl/lfuwdzyh</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@baticuevafcl/lfuwdzyh</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[baticuevafcl]]></dc:creator><pubDate>Wed, 06 Apr 2022 19:16:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVfZneMEQVF9ayi69KdJmxYL5pdaAufzEjh1XEs7DVytkqePhpKqWLyjrgxgYjeRSRKniKf86a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kettlebell Russian Swing. / Swing Ruso con Pesas Rusas]]></title><description><![CDATA[Saludos estimados Hivers. Hoy les hablaré de un ejercicio clásico con Kettlebell, pero antes vamos a revisar la historia de esta peculiar pesa, la cual difiere en forma y uso a la tradicional mancuerna.]]></description><link>http://direct.ecency.com/hive-189157/@baticuevafcl/dxypgido</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@baticuevafcl/dxypgido</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[baticuevafcl]]></dc:creator><pubDate>Sat, 01 Jan 2022 15:50:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNydkTRwPgLbFf3JWnTtQFT5T2ZoXqEMfh7JGL7McBWJz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP-ENG] Entrenamiento piramidal para mayor fuerza muscular - Excellent pyramidal training]]></title><description><![CDATA[Diciembre es un mes muy activo en las festividades tanto familiares como con amistades, este mes se caracteriza por la baja en los centros de entrenamiento ya que la mayoría andamos pendientes de otras]]></description><link>http://direct.ecency.com/hive-189157/@lunaticanto/rfjyrsfe</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@lunaticanto/rfjyrsfe</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[lunaticanto]]></dc:creator><pubDate>Wed, 08 Dec 2021 12:00:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7fhJBdrjud6gNckm1gpxejPnmdb6bZx2CZeFbf7xNYv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP-ENG] Ejercicios de parada de cabeza con múltiples beneficios - Multi-benefit headstand exercise]]></title><description><![CDATA[Los ejercicios de cabeza son excelentes tanto para fortalecer varios grupos musculares como para mejorar el equilibrio tanto físico como mental, hoy quise mostrarles 4 ejercicios especiales para deltoides]]></description><link>http://direct.ecency.com/hive-189157/@lunaticanto/awilvwae</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@lunaticanto/awilvwae</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[lunaticanto]]></dc:creator><pubDate>Thu, 18 Nov 2021 13:25:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7QigM6ApNRDZ99W1obMsFutNfcG4TGK8pDRWWfduPZp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP-ENG] Entrenamiento de deltoides, Triceps Sural y Core - Deltoid, Triceps Sural & Core Training]]></title><description><![CDATA[Me encantan los miércoles en el gimnasio porque entrenamos mis grupos musculares preferidos, deltoides y triceps sural, en el entrenamiento funcional entrenamos el core a diario pues es una zona de rápida]]></description><link>http://direct.ecency.com/hive-189157/@lunaticanto/exadgnrz</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@lunaticanto/exadgnrz</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[lunaticanto]]></dc:creator><pubDate>Thu, 11 Nov 2021 12:50:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7UG4AAYFn4BeKRMdaPuCE3aT7xu3LdquwVoru4YwpPG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP/ENG] Zona Media / Core]]></title><description><![CDATA[. Saludos guerreros. La zona media o core es un conjunto de músculos encargados de darle estabilidad a la columna vertebral. El Core está conformado por: Recto Abdominal. Oblicuos. Lumbares. Glúteo mayor.]]></description><link>http://direct.ecency.com/hive-148441/@baticuevafcl/rjjpszuo</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@baticuevafcl/rjjpszuo</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[baticuevafcl]]></dc:creator><pubDate>Tue, 10 Aug 2021 21:05:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2tdPSqb1zfPeejXqhKmE36sQkSXEYMz8iWcRjUusLUn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Die Macht der Gewohnheit]]></title><description><![CDATA[Nikon D4s f10 | 1/10sec | ISO 500 Motivation ist das, was dich starten lässt. Doch GEWOHNHEIT ist das, was dich weiter machen lässt! Ist die Chipstüte am Abend auf dem Sofa bei einer Runde Netflix nicht]]></description><link>http://direct.ecency.com/photography/@personalpictures/die-macht-der-gewohnheit</link><guid isPermaLink="true">http://direct.ecency.com/photography/@personalpictures/die-macht-der-gewohnheit</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[personalpictures]]></dc:creator><pubDate>Wed, 08 Apr 2020 21:34:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAWBP5L1ud1KB6iqvzEGKZ8ws1R2tB6CzqrUZhEWNEaMfB2R9vbzQhkhYgUG6UY5HABoHH35pu3RohwSBUn5mSRFEHdSSghyjg3C6a2XeXu5twd6gpcTTf9p4VjKAxEawsGX3QA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Motivation]]></title><description><![CDATA[Nikon D4s f2,8 / 1/125s 7 ISO 640 Nikon D4s f2,8 / 1/125s 7 ISO 640 Wenn du etwas haben möchtest, dass du noch niemals hattest, musst du bereit sein Dinge zu tun, die du noch nie getan hast. Diese Dinge]]></description><link>http://direct.ecency.com/photography/@personalpictures/motivation</link><guid isPermaLink="true">http://direct.ecency.com/photography/@personalpictures/motivation</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[personalpictures]]></dc:creator><pubDate>Sat, 04 Apr 2020 10:27:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm42j8GnpdnhX9mWMkFJ3gQqb83BfQ4XJnqn7EQGxDPPihK5YbWsdvBkcjeFHhkpWuoGbemu55ESsNB6uyFFmNjRyJGQhBCbjs1oCKuejUhGrQ6iXbjjLsohxpbGddrn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Use it or loose it]]></title><description><![CDATA[Nikon D4s f2,8 /1/200sec ISO 500 Use it or loose it. Der erwachsene Mensch verliert ca. 1% seiner Muskelmaße pro Lebensjahr wenn er sie nicht aktiv benutzt. Deshalb gehört gezieltes Krafttraining unbedingt]]></description><link>http://direct.ecency.com/photography/@personalpictures/use-it-or-loose-it</link><guid isPermaLink="true">http://direct.ecency.com/photography/@personalpictures/use-it-or-loose-it</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[personalpictures]]></dc:creator><pubDate>Fri, 20 Mar 2020 20:47:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2VZXybTSZJq1EFEMqZ2iGRiEgzMPiwhVMU2zGyegAQx5YaVBdccghPSSXBzGbFKXFxc3RKVKjjHuYFHEykHhmbQjLdMvQEw1M4YoA4QTVSKFhnV3o5gy8peUU7TMmqzmxcg3Miewmk3MsRyxLdHLg1hWY4N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Medical Flossing - Benefits and how it works]]></title><description><![CDATA[english version below Medical Flossing – Ein Tool für den Personal Trainer und den Physiotherapeuten. Das Medical Flossing hat sich in den letzten Jahren zu einer anerkannten und sehr geschätzten Technik]]></description><link>http://direct.ecency.com/photography/@personalpictures/medical-flossing-benefits-and-how-it-works</link><guid isPermaLink="true">http://direct.ecency.com/photography/@personalpictures/medical-flossing-benefits-and-how-it-works</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[personalpictures]]></dc:creator><pubDate>Thu, 19 Mar 2020 20:09:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/LcTxR7u1XKaa3e4T1EBuBP18JezPvjFFo8gNuE9CiKHBn4AdB9GT4PZcxPSEim3kujWWsYbKb3h84M5M7SMpREEDEzMMhqprxRJ2JHMojbngJesoYfSjZcwR8M3v6oVRfs2JTRJBLACdSsSQE9PZrxzvz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Unchain your Body with myofascial release using Blackroll Products]]></title><description><![CDATA[english version below. Wir sind es selber, die unsere Körper in Ketten legen. Und nur wir sind es, die diese Ketten wieder sprengen können. Unsere Faszien sind dazu da, um unsere Muskulatur in dem]]></description><link>http://direct.ecency.com/photography/@personalpictures/unchain-your-body-with-myofascial-release-using-blackroll-products</link><guid isPermaLink="true">http://direct.ecency.com/photography/@personalpictures/unchain-your-body-with-myofascial-release-using-blackroll-products</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[personalpictures]]></dc:creator><pubDate>Wed, 18 Mar 2020 20:48:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7z2BgkZYNDZ8T4mkuB5rXB2sGLFsQBPGoHFwAxkydSKSzEq2ormYrTtxEzzXUkudfVrCgECGVbLwjLXKu7EnAgw88nDbNE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Basic Engagement Exercises - The Key to Succsess No.4]]></title><description><![CDATA[english version below Die Schulter ist ein komplexes System welches beweglich, doch bei Bedarf auch stabil sein muss. Zusammen mit der Rumpf und Hüftmuskulatur ist die Aufgabe der Schultern deinen Oberkörper]]></description><link>http://direct.ecency.com/photography/@personalpictures/basic-engagement-exercises-the-key-to-succsess-no-4</link><guid isPermaLink="true">http://direct.ecency.com/photography/@personalpictures/basic-engagement-exercises-the-key-to-succsess-no-4</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[personalpictures]]></dc:creator><pubDate>Tue, 17 Mar 2020 09:33:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKd9GJ4T6rkBdeqZw1coQAaQyCUzUF4FozBvW7J3zGj9oJeJJFNNFVZD1zvGhNfgFLiFU642L7xWhLyqjZQTyCYGzR9vEcwPuDar1ZTskQ2F3xt4Bpy1fXmaDfS8wg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Basic Engagement Exercises - The Key to Succsess No.3]]></title><description><![CDATA[english Version below Der Wunsch nach einem knackigen Hintern steht ganz oben auf der Liste all Jener, die einen Personal Trainer aufsuchen. Bei FITNESS PRIVATE versuchen wir ein Bewusstsein dafür zu schaffen,]]></description><link>http://direct.ecency.com/fitness/@personalpictures/basic-engagement-exercises-the-key-to-succsess-no-3</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@personalpictures/basic-engagement-exercises-the-key-to-succsess-no-3</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[personalpictures]]></dc:creator><pubDate>Sun, 15 Mar 2020 21:58:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQybj4WUXScWv5QPLninWRxfbcWNsx7SenD7FohnSz9vzowjsAhDSMsD7nzMaCNvQDgnQ51sdTCTLgdUJM5vTkJJCwtJvvFNoF5Tknek421sHbU9spYK2sc55jkJEP8xXdENm4phwcsFPt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Basic Engagement Exercises - The Key to Succsess No.2]]></title><description><![CDATA[english Version below Die Aufgabe der Core Muskulatur ist es, allen Kräften, die auf den Oberkörper einwirken, entgegen zu wirken. Hierzu schalten sich viele verschiedene Muskeln zu einer funktionellen]]></description><link>http://direct.ecency.com/functionaltraining/@personalpictures/basic-engagement-exercises-the-key-to-succsess-no-2</link><guid isPermaLink="true">http://direct.ecency.com/functionaltraining/@personalpictures/basic-engagement-exercises-the-key-to-succsess-no-2</guid><category><![CDATA[functionaltraining]]></category><dc:creator><![CDATA[personalpictures]]></dc:creator><pubDate>Fri, 13 Mar 2020 10:28:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQybj4WUXScWv5QPLninWRxfbcWNsx7SenD7Fpa1kJj1MtF4UhmZkwYPk4exb1raYtvrmkQN1NDRMV43iztEBtrWYQt3iyUnhYxcDqh13BX1VgykiRxYRrvzeC6FKaGE1jTcMCjVXjVeii?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Basic Engagement Exercises - The Key to Succsess No.1]]></title><description><![CDATA[english Version below Alles beginnt mit dem richtigen Stand. Unsere Füße, die es über Jahrzehntausende gewohnt waren barfuß über verschiedenartigste Oberflächen zu gehen, erfahren durch das Tragen von]]></description><link>http://direct.ecency.com/photography/@personalpictures/basic-engagement-exercises-the-key-to-succsess-no-1</link><guid isPermaLink="true">http://direct.ecency.com/photography/@personalpictures/basic-engagement-exercises-the-key-to-succsess-no-1</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[personalpictures]]></dc:creator><pubDate>Thu, 12 Mar 2020 06:16:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQybj4WUXScWv5QPLninWRxfbcWNsx7SenD7FwqDt2YopRiWfaWGGBkLhAMz42ZuDDCjNpEb1C3jZzww2MyKDM8kTyJRBhnW2L753nU76Dbj6bcKqPnKf2HsVe8D61uvvZzbs8rCTzXXeE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Balance.]]></title><description><![CDATA[click here to play this video]]></description><link>http://direct.ecency.com/appics/@macajoni/appics-im-12322</link><guid isPermaLink="true">http://direct.ecency.com/appics/@macajoni/appics-im-12322</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[macajoni]]></dc:creator><pubDate>Sun, 24 Feb 2019 21:42:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmF5N2FrihD88x2m8jszo46HUjdYYmjFNjsfGHBLCGTA5JY3Z78pHpSZVai9M8tafA7NMuCJmpjy3ETbfDdLDAxX21LTFYQmHYTSBSN8kxBgB7M9tNbeToVg8yYY81tqogSx3xcKsc?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>