<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 10:48:54 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/gainmuscle/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[FULL SHOULDER WORKOUT AT HOME //  Train with NO EQUIPMENT Program ( DAY 4)]]></title><description><![CDATA[If your gym is still closed or if you want to train at home, this home workout series is for you! This program is composed by 5 workouts/week and today I'm going to show you a full shoulder workout that]]></description><link>http://direct.ecency.com/hive-102714/@thecryptotrader/nluslpxs</link><guid isPermaLink="true">http://direct.ecency.com/hive-102714/@thecryptotrader/nluslpxs</guid><category><![CDATA[hive-102714]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Wed, 05 Aug 2020 22:15:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2HeX3Zi2vTf1hsWg5nYFdFyFDGZN1HWb4uWowTgoQbErXZzUJx3SC6REwamnXZXjs7WaA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10 Reasons Why Kermit the Frog is SWOLE and You’re NOT]]></title><description><![CDATA[Note: This was an article I wrote some time ago ( ) - I felt the need for sharing this with you here since this I noticed is like a very comprehensive 1 article guide for people who want to gain muscle]]></description><link>http://direct.ecency.com/fitness/@aboutlifting/10-reasons-why-kermit-the-frog-is-swole-and-you-re-not</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@aboutlifting/10-reasons-why-kermit-the-frog-is-swole-and-you-re-not</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[aboutlifting]]></dc:creator><pubDate>Mon, 26 Mar 2018 18:18:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZpBjexRZUr3uh6SHeX3ZwK8c3KBvQttLrZKqEJnx6Rzdk2LPCx8RK61fTvMoBRbGT6NM4wmt3g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[About Lifting TO GAIN MUSCLE]]></title><description><![CDATA[Do you want EXPLOSIVE MUSCLE GAINS in the next few weeks? If so, what benefit do you wish to get? Don’t you think it will be easier having life the regular guy who doesn’t train? I guess stagnant life]]></description><link>http://direct.ecency.com/introduceyourself/@aboutlifting/about-lifting-to-gain-muscle</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@aboutlifting/about-lifting-to-gain-muscle</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[aboutlifting]]></dc:creator><pubDate>Thu, 08 Mar 2018 16:16:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZAnkYBvtz2Pra95hwttEQEhsx5yJb5fkmtd8ywCpYBgjGU4hsUi9SqEXXFhUTAfZ1kk1tRYXBt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to gain Muscle |Ectomorph Workout Tips]]></title><description><![CDATA[Ectomorph Workout Tips *Workout Routine For Ectomorph *Diet Plan For Ectomorph It is time for you to get rid of skinny ectomorphic body! If you are one of ectomorphs who is willing to grow some muscle,]]></description><link>http://direct.ecency.com/health/@bunnyfunny/how-to-gain-muscle-or-ectomorph-workout-tips</link><guid isPermaLink="true">http://direct.ecency.com/health/@bunnyfunny/how-to-gain-muscle-or-ectomorph-workout-tips</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[bunnyfunny]]></dc:creator><pubDate>Sun, 03 Sep 2017 13:26:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eBAZfXjonQ4sBabif7v7i6Ho9otJcZPCdcJ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>