<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 01:13:12 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/garagegym/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Quality Heat Storm Infrared Heater Wifi Wall Mounted Products]]></title><description><![CDATA[Quality Heat Storm Infrared Heater Wifi Wall Mounted Products || On Amazon || Online Smart Products || Home appliances || 𝗖𝗹𝗶𝗰𝗸 𝗵𝗲𝗿𝗲 𝘁𝗼 𝗕𝘂𝘆 𝘁𝗵𝗲𝘀𝗲 𝗚𝗮𝗱𝗴𝗲𝘁𝘀 : ➡️ Quality Heat Storm]]></description><link>http://direct.ecency.com/hive-181335/@topproductssale/hvgvwwjk</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@topproductssale/hvgvwwjk</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[topproductssale]]></dc:creator><pubDate>Mon, 20 Dec 2021 19:45:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyhHDvfV8p2qRwiG7fLacKYGdUuqG4HzS6qi6X4XbJc6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PRAY FOR A STRUGGLE | GARAGE GYM | DTUBE FITNESS | THE CHURCH OF THE PAINFUL TRUTH]]></title><description><![CDATA[As I grow older and wiser, I realize how precious the time that I have on this earth is. The simple fact of reality and that we are conscious beings aware of our own mortality is so much to comprehend.]]></description><link>http://direct.ecency.com/dtubefitness/@joshuakemper/pray-for-a-struggle-or-garage-gym-or-dtube-fitness-or-the-church-of-the-painful-truth</link><guid isPermaLink="true">http://direct.ecency.com/dtubefitness/@joshuakemper/pray-for-a-struggle-or-garage-gym-or-dtube-fitness-or-the-church-of-the-painful-truth</guid><category><![CDATA[dtubefitness]]></category><dc:creator><![CDATA[joshuakemper]]></dc:creator><pubDate>Wed, 02 May 2018 16:38:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPDuXRaduVYiCb9hxbZWDcAb1acVYBWPL1FCh8h4wE1GptQrXMXQKvAzyxrCbwZ8DVxs5rw79FYci1wjnnanYZsWwozvnnchQyWZJe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[THIS IS WHAT IT TAKES | GARAGE GYM WORKOUT | CHEST | BACK | BICEPS | CALVES]]></title><description><![CDATA[Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. Arnold Schwarzenegger Send your questions to]]></description><link>http://direct.ecency.com/garagegym/@joshuakemper/y6w854yh</link><guid isPermaLink="true">http://direct.ecency.com/garagegym/@joshuakemper/y6w854yh</guid><category><![CDATA[garagegym]]></category><dc:creator><![CDATA[joshuakemper]]></dc:creator><pubDate>Sun, 25 Mar 2018 19:38:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCoPFSk9UPS3cikq7LKymjqnxkAaLjxDzip24d5XKS5nikHHCM8TUzt8gJQVj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SKULL CRUSHERS TUTORIAL | HOW TO | BUILD HUGE TRICEPS | BODYBUILDING ]]></title><description><![CDATA[Send your questions to THECHURCHOFTHEPAINFULTRUTH@GMAIL.COM ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/bodybuilding/@joshuakemper/7o2w6hm4</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@joshuakemper/7o2w6hm4</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[joshuakemper]]></dc:creator><pubDate>Sat, 24 Mar 2018 13:47:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9CzVRryFX1FumRyY7SUUmYDycLHy3bFMuzcCEdNMcrB6y9kBh7JGgeqUJbix?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HACK SQUAT TUTORIAL | HOW TO | BUILD YOUR LEGS | BODYBUILDING]]></title><description><![CDATA[Send your questions to THECHURCHOFTHEPAINFULTRUTH@GMAIL.COM ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/garagegym/@joshuakemper/kuf2v98c</link><guid isPermaLink="true">http://direct.ecency.com/garagegym/@joshuakemper/kuf2v98c</guid><category><![CDATA[garagegym]]></category><dc:creator><![CDATA[joshuakemper]]></dc:creator><pubDate>Sat, 24 Mar 2018 13:29:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCnGfLK6h8eJq6EStfcrSJDRxvetvDsniJP9FjqqaNJMEhekhjML2kFatDy95?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GARAGE GYM TRAINING | CHEST | BACK | BICEPS | CALVES | FULL BODY SCULPTING ]]></title><description><![CDATA[Send your questions to THECHURCHOFTHEPAINFULTRUTH@GMAIL.COM ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/bodybuilding/@joshuakemper/fkloj0bc</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@joshuakemper/fkloj0bc</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[joshuakemper]]></dc:creator><pubDate>Sat, 24 Mar 2018 13:04:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8tn4aKjPGppQn8SGULgSvfWmepMvAX1BLxfazTEqm9zfKmdqvZYedaYShsNJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Metcons erryday!]]></title><description><![CDATA[Hey guys! I hope your Friday is off to a good start! I ended up having a long night at work last night so I was pretty groggy going into today's workout and it kinda showed in my top set on bench. I forgot]]></description><link>http://direct.ecency.com/fitness/@myleskshupe/metcons-erryday-68e53c0614236</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@myleskshupe/metcons-erryday-68e53c0614236</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[myleskshupe]]></dc:creator><pubDate>Fri, 16 Mar 2018 17:39:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMwKrsp3Zw22QVa839QUE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My 18.3 attempt, scaled.]]></title><description><![CDATA[Hey hay hey! What's up everyone? Just a quick post today, decided to try an extremely scaled version of the 18.3 crossfit open workout today and it was pretty brutal lol. Nah it wasn't the worst workout]]></description><link>http://direct.ecency.com/fitness/@myleskshupe/my-18-3-attempt-scaled-ec1d28690f8f2</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@myleskshupe/my-18-3-attempt-scaled-ec1d28690f8f2</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[myleskshupe]]></dc:creator><pubDate>Wed, 14 Mar 2018 18:04:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMdgsEAq6k74EAJ7QDikN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Where the heck have I been?!]]></title><description><![CDATA[I'm aliiiive! What's up everyone? Holy smokes it's been awhile! Things have been so dang hectic over here I haven't even been able to think about blogging. This is gonna be a quick update but rest assured]]></description><link>http://direct.ecency.com/fitnesschallenge/@myleskshupe/where-the-heck-have-i-been-6063d75291764</link><guid isPermaLink="true">http://direct.ecency.com/fitnesschallenge/@myleskshupe/where-the-heck-have-i-been-6063d75291764</guid><category><![CDATA[fitnesschallenge]]></category><dc:creator><![CDATA[myleskshupe]]></dc:creator><pubDate>Mon, 05 Mar 2018 18:46:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMe4FdCRyGFB2c2NpzPRg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Making up for lost time.]]></title><description><![CDATA[What's goin on everyone?! Ok so it's the make up bench day for week 9! dat 155lb wannabe powerlifter fluff lol Things felt pretty good today. I'm not sure if I mentioned it, but the other day when I benched]]></description><link>http://direct.ecency.com/fitness/@myleskshupe/making-up-for-lost-time-a95b95fe3a827</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@myleskshupe/making-up-for-lost-time-a95b95fe3a827</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[myleskshupe]]></dc:creator><pubDate>Sun, 04 Feb 2018 20:11:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN3CvDSqqX71nGUqd7N14?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I'M BACK!]]></title><description><![CDATA[Hey hay hey! Dang guys, it's been a minute! So, my week 9 got completely thrown out of whack between everyone in the family getting incredibly sick and work being an absolute nightmare the entire week,]]></description><link>http://direct.ecency.com/fitness/@myleskshupe/i-m-back-c593a8229981c</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@myleskshupe/i-m-back-c593a8229981c</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[myleskshupe]]></dc:creator><pubDate>Sun, 04 Feb 2018 03:42:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMxSUSY2npkNFf6z6frVC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bench fail and a good squat workout.]]></title><description><![CDATA[Hey guys! Since I missed my bench press post yesterday, I'm combining that with today's squat post. Unfortunately, I failed my top set on bench yesterday, which is partly why I didn't even bother with]]></description><link>http://direct.ecency.com/fitness/@myleskshupe/bench-fail-and-a-good-squat-workout-be217b5a6cbab</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@myleskshupe/bench-fail-and-a-good-squat-workout-be217b5a6cbab</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[myleskshupe]]></dc:creator><pubDate>Sun, 28 Jan 2018 00:44:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN2746WQehFn5hzAo2aDc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Listen to your body cues.]]></title><description><![CDATA[It's deadlift day, y'all! We're in week 8 already, I can't believe this program is flying by like this. That feel before the pull. Ok, nothing exciting to report before hand, so let's just get into the]]></description><link>http://direct.ecency.com/fitness/@myleskshupe/listen-to-your-body-cues-ee2cb74ccbbbc</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@myleskshupe/listen-to-your-body-cues-ee2cb74ccbbbc</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[myleskshupe]]></dc:creator><pubDate>Wed, 24 Jan 2018 18:46:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN2mHeZFaGNc1BuUD2Vjk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New gym, who dis?]]></title><description><![CDATA[What's up everyone? It's Monday, you know what that means! A fresh start, a new week in the program, and one week closer to PR's! Before we hop into the workout, yesterday I hinted that I'd be busy working]]></description><link>http://direct.ecency.com/fitness/@myleskshupe/new-gym-who-dis-e4062451c23d7</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@myleskshupe/new-gym-who-dis-e4062451c23d7</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[myleskshupe]]></dc:creator><pubDate>Mon, 22 Jan 2018 17:51:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN26UEvueBUK84VzRuy4S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Overcoming obstacles on heavy squats.]]></title><description><![CDATA[What's up everyone? It's squat day! As usual, Tarick is joining me. It's our first squat workout at the new weight percentages so we were excited about going a little heavier. We movin some weight now,]]></description><link>http://direct.ecency.com/fitness/@myleskshupe/overcoming-obstacles-on-heavy-squats-0128fa48e409</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@myleskshupe/overcoming-obstacles-on-heavy-squats-0128fa48e409</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[myleskshupe]]></dc:creator><pubDate>Sun, 21 Jan 2018 00:14:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN5oci29XuD9k3UJVg4Wr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pushing yourself to the limit!]]></title><description><![CDATA[Hey hay hey! What's up Steemians? It's my first bench workout in the third block and I made good on my comment about doing more intense conditioning on bench day. Also, I did a shoulder roaster for a warm]]></description><link>http://direct.ecency.com/fitness/@myleskshupe/pushing-yourself-to-the-limit-412e380f4578a</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@myleskshupe/pushing-yourself-to-the-limit-412e380f4578a</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[myleskshupe]]></dc:creator><pubDate>Fri, 19 Jan 2018 18:01:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMfSyhPBad82jqQRtcr1U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Only 3 weeks left!]]></title><description><![CDATA[I can't believe it's already week 7! This is the final 3 week stretch in the program, all the weights increase again 5%. The rep schemes are 5 @75% 3 @85% 1+ @95% Gonna be a heavy few weeks! Bit chilly]]></description><link>http://direct.ecency.com/fitness/@myleskshupe/only-3-weeks-left-acbb8b4d78dfb</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@myleskshupe/only-3-weeks-left-acbb8b4d78dfb</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[myleskshupe]]></dc:creator><pubDate>Wed, 17 Jan 2018 18:08:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN11uAg6FcVhtxXLWsNE2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Heavy Single Day(HS) Challenge Completed (501 reps)]]></title><description><![CDATA[Today is a heavy single day(HS). What does ir mean HS? It is simple- you go heavy with single rep. But remember this is not peeking(meat) day. It is the same as Easy Strength. You lift heavy without any]]></description><link>http://direct.ecency.com/fitness/@rmsbodybuilding/heavy-single-day-hs-challenge-completed-501-reps</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@rmsbodybuilding/heavy-single-day-hs-challenge-completed-501-reps</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Tue, 16 Jan 2018 19:03:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/5ShzsKnKF7vqjwxfz8GNQQU7Rv6mDu9Mbhf9eZ5746fjns3rqS9Y6nTQHFL6YTPw9ecd4c5g9dQoJPLmWkhp1QrgRVHi5oydqsbNAnt1XymWjYceb6vdxGLHx2m55G1pcKqbEeWiAqnCEqNbePqPr5DQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ending week 6 on a good note.]]></title><description><![CDATA[What's going on, Steemians? I'm posting a little later than usual cause the workout was delayed a bit, going back to how hectic it's been lately lol. That's OK, we still got in there and got the work done.]]></description><link>http://direct.ecency.com/fitness/@myleskshupe/ending-week-6-on-a-good-note-4321b0e98b9ca</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@myleskshupe/ending-week-6-on-a-good-note-4321b0e98b9ca</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[myleskshupe]]></dc:creator><pubDate>Sun, 14 Jan 2018 00:01:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMyuM9ie6dHtpR4aLF3nn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[“If everything is a priority, then nothing is a priority.” —Rob Lawrence.Daily challenge Completed (328 reps)]]></title><description><![CDATA[Eight types of strength. 1.Real Strength 2.Safe Strength 3.Strength Skill 4.Easy Strength 5.Slow Strength 6.Dynamic Strength 7.Symmetrical Strength 8.Simple Strength Make sure you understand them all.]]></description><link>http://direct.ecency.com/fitness/@rmsbodybuilding/if-everything-is-a-priority-then-nothing-is-a-priority-rob-lawrence-daily-challenge-completed-328-reps</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@rmsbodybuilding/if-everything-is-a-priority-then-nothing-is-a-priority-rob-lawrence-daily-challenge-completed-328-reps</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Sat, 13 Jan 2018 20:04:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVf3eq5BEWFJ2aUe7XuGHWhYTLR1BXKs1ytZJx1hk7Yt4CcUqNFCp4CKKdeJBWhu4oPUouHxHdBH4ovv?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>