<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 17:13:17 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/garmin/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My stats continue to insist that walking is just as good as running]]></title><description><![CDATA[Who knows if these watches are actually correct or not. A study I recently read came to the conclusion that all manufacturers of sport watches are incorrect with their calculations but I think that it]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/my-stats-continue-to-insist-that-walking-is-just-as-good-as-running</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/my-stats-continue-to-insist-that-walking-is-just-as-good-as-running</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Fri, 10 Apr 2026 07:26:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2Qhhdda6QnbenCNiogS3KyL5PjneEUCXtMi8Z8t9VUG4Pb6FqgQVhGwGmTtmh8LSL4NhDT7xGqjeevM74tKG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I mucked up my training session but it was still okay!]]></title><description><![CDATA[I'm trying to get better at making messes. At realising that I've made a mistake but not quitting. At recognising that I don't have to get it perfect, I don't have to do it right, I just have to keep trying.]]></description><link>http://direct.ecency.com/hive-176853/@consciouscat/i-mucked-up-my-training-session-but-it-was-still-okay</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@consciouscat/i-mucked-up-my-training-session-but-it-was-still-okay</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[consciouscat]]></dc:creator><pubDate>Sun, 05 Apr 2026 08:12:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHE89trxDo3K7W7dwwHZ9QwrjrzPECU1L9BJPWP5g9wDnHtJNCPbXaqxVMtezkf7j6iy7nZFaXGUU747rx6MXLKMJbY3m8EeA3yLQFJVjjuL9v2TnxhL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My endurance runs seem to be paying off ]]></title><description><![CDATA[Not so long ago I took the advice of some studies and started to do zone 2/3 endurance runs where the only objective was for me to stay in a certain beats per minute (BPM) with my heart and not focus on]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/my-endurance-runs-seem-to-be-paying-off</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/my-endurance-runs-seem-to-be-paying-off</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Thu, 19 Mar 2026 02:09:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6hq59Qvs5rpDBAQeStD5XJuvPEvBS9916k7zkzxcSujcUXLXGbeZRtm47bkDWX6ykZeq5vu3gaST4WsW2GFXVubwBATiBCzPvv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I'm calling bullcrap on the pickleball readouts from my watch ]]></title><description><![CDATA[I was reading the other day about how all sports watches and fitness bands give bogus results on how many calories your body is burning. I am kind of starting to understand why that could be because of]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/im-calling-bullcrap-on-the-pickleball-readouts-from-my-watch</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/im-calling-bullcrap-on-the-pickleball-readouts-from-my-watch</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Tue, 17 Mar 2026 05:35:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQF5qvv4hkWhdKagd9Qi8JHUWptzbArHFNesqRgA9NPoYSkYJZWqi4Jjc1fnRk1mvJBcMY1XnLqwn2d53nVxiZTsdi6Kd9dc2WVdNmY9HDChAeQcB6wLQWa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[my first distance run focusing entirely on BPM]]></title><description><![CDATA[I had read somewhere not that long ago that running at a lower speed in order to keep your heart rate at an "optimal" level is the way to build endurance. I think that most people probably just]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/my-first-distance-run-focusing-entirely-on-bpm</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/my-first-distance-run-focusing-entirely-on-bpm</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Sat, 14 Mar 2026 05:32:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm3macY6WQesdCYtGXbddqDkHmhypDVDkWPNF8Sv9zFUWqMqK7FewAyGA3emtcDZZZQFDPtcDXrqQhbK2vagg7hpfXuBfjbppBGLSLaaTTxmxvRGXqdaJFT275ct7vWs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[1 hour kind of relaxed run and its benefits ]]></title><description><![CDATA[So this wasn't truly relaxed as I was pushing for a 5k nonstop and if I want to truly make this relaxed I will have to focus on never going very far into zone 4 of heart rate. I have lately been trying]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/1-hour-kind-of-relaxed-run-and-its-benefits</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/1-hour-kind-of-relaxed-run-and-its-benefits</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Fri, 13 Mar 2026 10:05:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6hq58FJsxJjqty2F5VJaZLBJLgM4xoPAQppk5ih1M2ab5pN6kTzrsyGGbQ2qz817E7kpfnXFBsVjD93YnzeCxEvXNXCQyZZ5MG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How much can you burn from a quick 20 minute weight session ?  ]]></title><description><![CDATA[Let me be a bit more specific about what is happening here: I was planning on going for a run but not only is it still very very cold out but it started to frozen rain right about the time I was planning]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/how-much-can-you-burn-from-a-quick-20-minute-weight-session</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/how-much-can-you-burn-from-a-quick-20-minute-weight-session</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Mon, 09 Mar 2026 09:45:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/35FHZ8gBpndbxcJNL4LYTgShzdF2S1dv5iVkjuMdXX71L7EYSxXXfm1bRJXqNKbZAg6DZTjKouhoC5tsJ1i8o3Qbnci2uUFrj37XokZFX54UsZF4FtK1kxNNcfqH4BvAoFzc9de3NRANvGNdi4DKp78X539EBy57wQmgNgiNBA5hucWZk9XdpmhrT9jpaH7c7RfEb1Zp7s7nJRYn6DNyGuN29sodiKoqyjEfScSo9zxRuY4Fwbdau2ixcBd8iU6ejhdJ939xJGYxjMV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ActiFit and Android integration news!!!]]></title><description><![CDATA[Interesting day. I took a look at Actifit in the morning, mostly because I haven't moved from my desk for the last week after my trip to Rome. That's how it is when you're DevOps and after a week you find]]></description><link>http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20260126t091446099z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20260126t091446099z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Mon, 26 Jan 2026 09:14:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v5jNZdcoUERxooyihBkDSm7n7dicMezDcQPC8NXrqZnCHNwjBmKBC1k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Converting MyWhoosh FIT file to Garmin Connect]]></title><description><![CDATA[This will be a combined post about two of my great passions: cycling and programming. Illustration generated by ChatGpt I've been using the MyWhoosh platform for training in the winter for the second year.]]></description><link>http://direct.ecency.com/hive-177745/@dejan.vuckovic/converting-mywhoosh-fit-file-to-garmin-connect</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@dejan.vuckovic/converting-mywhoosh-fit-file-to-garmin-connect</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Tue, 16 Dec 2025 21:00:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuaN6RppAapqMfnc5ivoApTGquPdqsppgnPvEjoFhyW7paTijVo4ch7PGCnnuYTcEAKEJpuetqeYeYyLy8VXHvwqtKxkFQEF2SgNXHmGYoaovt5QQzndwQtybk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Flat Country, Epic Trails - Discovering MTB Trails with my new Garmin Explore 2 ]]></title><description><![CDATA[Hey everyone, It wasn't long ago I made my last cycling post in this community but there are a couple of things I like doing... cycling (more and more), playing Splinterlands and making posts, and I'm]]></description><link>http://direct.ecency.com/hive-177745/@nozem01/flat-country-epic-trails-discovering-mtb-trails-with-my-new-garmin-explore-2</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@nozem01/flat-country-epic-trails-discovering-mtb-trails-with-my-new-garmin-explore-2</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[nozem01]]></dc:creator><pubDate>Fri, 26 Sep 2025 16:22:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqzgePuXiSpkSydPDt5o9sfSAv69NzVakbqNWHWaNNTJmqAvAo3PskdHNtqsUujFFTTJc1rftbAznqNwWmjn5sKsg2vvooJ6s7Eu2mDesJf6GodY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Garmin watch reaches its eventual death]]></title><description><![CDATA[You probably have heard the roller-coaster that has been my experience and relationship with my Garmin watch recently. I was in love and out of love in a year's time as far as that thing is concerned and]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/the-garmin-watch-reaches-its-eventual-death</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/the-garmin-watch-reaches-its-eventual-death</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Tue, 13 May 2025 00:31:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6ioTBXrV6rtvffFzdk6tQDK3jF1yWTWEoAQU2W3c6FYdRVWCozhiRaP59kmd91fQFW2XgQtL4fnvxeK2KGRLpcWJXVzjppYtTp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What to do when your Garmin starts dying early and refusing to switch on ]]></title><description><![CDATA[I am going to very soon walk away from Garmin as a company and a watch even though until recently I have been very happy with the things that the watch can do. To be fair to both me and Garmin, it is the]]></description><link>http://direct.ecency.com/fitness/@normie.fitness/what-to-do-when-your-garmin-starts-dying-early-and-refusing-to-switch-on</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@normie.fitness/what-to-do-when-your-garmin-starts-dying-early-and-refusing-to-switch-on</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Sat, 10 May 2025 00:22:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6j16EMZDeUFaTdLu1zrMuNRX25vq53BX6K6wJDui3GyH9tWCEghbGAKCjw5HPamJpCypFnCNjjnoMXEpLnzE12xKxmJxguowWn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Some bad news about Garmin, as a company]]></title><description><![CDATA[If you see my blog at all, you are probably aware of the fact that about a year ago I became a massive Garmin fan. I was talking about it so much not just online, but in person, that I started to feel]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/some-bad-news-about-garmin-as-a-company</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/some-bad-news-about-garmin-as-a-company</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Wed, 07 May 2025 01:48:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQF5qvv4hkWhdKagd9Qi8JHUZhCD1HKbGrYRYvfS1FQ24WrqEJ5nPAVfA4mxQGjktcFAbfZRLq6gv2fhpw8cxkJ5Hc27PyftPHRUvycBQuYCrSZuhiRov3p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Easy walking with super-fat friend, still burned over 200 calories ]]></title><description><![CDATA[I'm going to point out something right now that I think most apps don't do a good job of explaining to people. There is a lot of wishful thinking that goes on in the world out there and therefore, I think]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/easy-walking-with-super-fat-friend-still-burned-over-200-calories</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/easy-walking-with-super-fat-friend-still-burned-over-200-calories</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Thu, 01 May 2025 02:19:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQF5qvv4hkWhdKagd9Qi8JHUX1p6vAYd1jqrnoJMKJCxUS6WXJKn26C9JFZcfHuDRDoGcb3dkCRvvPGorfRDFtfcbo95g94nsMU5pe9Eu3cXJrPRE5biynE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[analyzing a steady 5k using all the information I have available ]]></title><description><![CDATA[My fitness life changed quite a lot when I started using a Garmin Vivoactive 4. In the past I found it quite difficult to not only gauge how I was doing, but also whether or not I was making any progress.]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/analyzing-a-steady-5k-using-all-the-information-i-have-available</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/analyzing-a-steady-5k-using-all-the-information-i-have-available</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Sat, 26 Apr 2025 05:20:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz7LffE3eiCnqQzgZgv6v5YwvPPXziXVBMuVfYgWdzEihiydmpvf1qixycVM4dkzDqqJpMuqoo8WXso9Fu8WFc6Rkohs7ZJaLiqU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Going 10km has become my new 'normal']]></title><description><![CDATA[My fitness regime changes a lot but lately I have been adjusting it for reasons related to my age and also a concern about sagging skin because I spent a lot of my life bulking and lifting as well as a]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/going-10km-has-become-my-new-normal</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/going-10km-has-become-my-new-normal</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Sat, 29 Mar 2025 16:35:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32MeE3nEyZzuYShdoNFdNDQL5NFfZRiMqksX7D4X5jZAAsrgEnK4LkhhrXaJFHeJw6CWvhtc7NbHazgzyKRD3VRjPoQVkAMv1janoeAA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A relaxed and long walk with some jogging mixed in can be great for you]]></title><description><![CDATA[Since my minor foot injury, I have been really trying to take it easy as far as the jarring of of my ankles are concerned and this means that I am mostly just walking or doing short jogs to keep my heart]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/a-relaxed-and-long-walk-with-some-jogging-mixed-in-can-be-great-for-you</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/a-relaxed-and-long-walk-with-some-jogging-mixed-in-can-be-great-for-you</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Thu, 20 Mar 2025 03:09:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6hq576qXoTogtW3PJt4SpQYhEEnbskHQkDCVEeJNUk2GCzSzn6Yei3YipRHyfaNqAHPAEHwwQnTNjYatDhpPqib9tUErh48Jut?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[More proof of the effectiveness of walking as exercise]]></title><description><![CDATA[I don't know how many people I have spoken to that have either made New Year New Me resolutions or said "I'm going to lose 10 pounds" or something vague along those lines. These people always]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/more-proof-of-the-effectiveness-of-walking-as-exercise</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/more-proof-of-the-effectiveness-of-walking-as-exercise</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Mon, 17 Mar 2025 06:55:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6i1a48pgyyNw1wemMJnuZkRrHVRCKhFNwrmbbHKrEYHCxwfRcB2WU6S3idPqRjV5MAvYr5RJMJv6XAUYDsTYkjR7kzVx8ZNbKc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The little things add up!   Garmin showing my short walks burn more than I thought!]]></title><description><![CDATA[When I got to my worst weight and level of health in my life, I hate to admit that I had gone so far down the road of unhealthy that I was actually incapable of doing any sort of vigorous exercise. Trying]]></description><link>http://direct.ecency.com/fitness/@normie.fitness/the-little-things-add-up-garmin-showing-my-short-walks-burn-more-than-i-thought</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@normie.fitness/the-little-things-add-up-garmin-showing-my-short-walks-burn-more-than-i-thought</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Wed, 12 Mar 2025 23:02:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQF5qvv4hkWhdKagd9Qi8JHUZutNU6i7friAeaKdSZdbioru1Un5Ta9dNKqpUXbkPCjc4fwynhx9BDQgxUACBLeMaBxNu9pmSj6JAibEP9bGuYmq2wucUq4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Regular, relaxing cycling.  Is it "worth it?" ]]></title><description><![CDATA[That's a silly thing to say. I am aware of that. But the point that I am trying to make here is that the other day we had some unusually warm weather and a friend asked me if I would like to go for a ride]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/regular-relaxing-cycling-is-it-worth-it</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/regular-relaxing-cycling-is-it-worth-it</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Thu, 06 Mar 2025 00:08:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmEwHnsXJ6h9y2GvrYL5za9jGgisUshrNaYBRKWeMqs8VnCqtkVVAq6knN9xPibGyMRadZETUkXtarZbxu6qyUXVApu5Xe5NiZUMgMc2JQY5HWc5TT3CW2fh2KPUUyZfj7NprYiJHk?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>