<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 18:59:49 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/getfit/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: December 28 2025]]></title><description><![CDATA[Late take of Heart Meds(12:30 -should take earlier). Return on Tribe; Kick: Light Pole 1 (LP1) to LP3; 30secs; 117bpm. Running shorts, UA shirt & lots of sweat: 182.8lbs . This report was published]]></description><link>http://direct.ecency.com/hive-193552/@llion/actifit-llion-20251229t004101851z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@llion/actifit-llion-20251229t004101851z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Mon, 29 Dec 2025 00:41:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T7Yd7H1225MDhMcFmHU4JauoHm8SWEDTRQrgayzYyxDroK4HDnBB5NzUtAXtxgxaCw2wkyPCbb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kicking It in Phuket: Two-Week Muay Thai Adventure!]]></title><description><![CDATA[If you're looking to shake up your routine and dive headfirst into something new, I've got a story for you. I just spent two incredible weeks training at Tiger Muay Thai in Phuket, Thailand, and let me]]></description><link>http://direct.ecency.com/hive-184437/@geekontheroad/phuket-fitness-retreat</link><guid isPermaLink="true">http://direct.ecency.com/hive-184437/@geekontheroad/phuket-fitness-retreat</guid><category><![CDATA[hive-184437]]></category><dc:creator><![CDATA[geekontheroad]]></dc:creator><pubDate>Thu, 23 Oct 2025 09:38:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57stwtdNxPHeU7ZKVohXoQSKgbZzB4bgU4sFX9DxRijDtM6sdnmFwmGsUAVWKooB4Z19GZwzJ4rPTQeqhtPEQq4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Benefits of Daily Exercise]]></title><description><![CDATA[In a fast-paced world filled with stress and sedentary habits, daily exercise stands as a crucial pillar of health and well-being. Whether it’s a brisk walk, a yoga session, or strength training, integrating]]></description><link>http://direct.ecency.com/hive-150338/@bid4/ejwglvwu</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@bid4/ejwglvwu</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[bid4]]></dc:creator><pubDate>Sun, 27 Apr 2025 14:07:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVeVNZQkPDv9T26m3WsoHbp1JwwKbJuBFKAjXf1MgK1X99wHZ7hhB5xrsEUtpPF34Xk6S6b9A6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hoy mejoro casi todo - My Actifit Report Card: October 29 2024]]></title><description><![CDATA[El cuerpo aún duele, pero no lo suficiente ya como para molestar todo el día. A ello súmenle que los ejercicios de hoy fueron bastante sencillos para mi, aunque uno de ellos si me hizo sentir como mi cuerpo]]></description><link>http://direct.ecency.com/hive-193552/@manuweb3/actifit-manuweb3-20241030t003719778z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@manuweb3/actifit-manuweb3-20241030t003719778z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[manuweb3]]></dc:creator><pubDate>Wed, 30 Oct 2024 00:37:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Rax9rh5vmLWiexhUXkxB26uGJwM86YGggS6EK3LjDFfH7UPoifmPpPu5awURqzQP4mDv55hxAm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento en la montaña 🏔️😃

Para una mejor experiencia puedes ir a: ...]]></title><description><![CDATA[... #spanish #salud#dieta#ectomorfo#anabolismo#weightloss#cintadecorador#dominadas#máquinaparasentadillas#getfit#suplemento#lípido#bodybuilding#hipoglucemia#grasatrans#hiperglucemia]]></description><link>http://direct.ecency.com/hive-193084/@endersonhbl/sz9vpqa75zj1tpq617ux52</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@endersonhbl/sz9vpqa75zj1tpq617ux52</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[endersonhbl]]></dc:creator><pubDate>Fri, 29 Mar 2024 13:11:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbks2vRxvgeEigDRtRYrmkdgZaoXw2new7QdKCgujufXSco9enz8n9tuazmg6ceh1dnXxC4sA8MmJVNRf5aE9bc2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Listo el entrenamiento del dia martes rutina de piernas, luego sigue el ...]]></title><description><![CDATA[... entrenamiento para brazos ¿Te gustó? Dale like Para una mejor experiencia puedes ir: #life #getfit #lovegym #lifestyle #máquinaparasentadillas #metabolismo #gymnastics #gym]]></description><link>http://direct.ecency.com/hive-193084/@endersonhbl/hgomnrjngtn2odmgi8dqc5</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@endersonhbl/hgomnrjngtn2odmgi8dqc5</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[endersonhbl]]></dc:creator><pubDate>Tue, 27 Feb 2024 20:36:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNbFzApDTmvFXGgivJJwDjp1xzjUXcYsyGhgMiXhB7Ci1ikUkHsGosTnhrPSg1G3GwMoqaqkc9xAjjhKc2SDztLMmsKNCZ2JJuwXacxBN9cQzs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Así vamos en el progreso de este mes febrero
Cuál es tu rutina favorita?? ...]]></title><description><![CDATA[... 😃 #lípido #nutricionistas #weightlossfortificada #food #bajardepeso #getfit #articulación #dieta #nutricionista #piernas #lovegym#calistenics #cardio #abs]]></description><link>http://direct.ecency.com/hive-193084/@endersonhbl/r7i4dcu45dnd2f642a3cag</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@endersonhbl/r7i4dcu45dnd2f642a3cag</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[endersonhbl]]></dc:creator><pubDate>Tue, 27 Feb 2024 11:48:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2HeX3Zi2vTf1hsWPSEm2HFkohndK7JgZg74udh6V6hmS5ZJ4mPdVxLoEoof7Jh9bVMdhg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 12 2024]]></title><description><![CDATA[I feel like today has been a disaster step-wise. Was surprised to see I almost reached my goal of 7k. Hopefully the rest of the day has been equally satisfactory without me realising #hope #brightertomorrow]]></description><link>http://direct.ecency.com/hive-193552/@caspermoeller89/actifit-caspermoeller89-20240212t214741394z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@caspermoeller89/actifit-caspermoeller89-20240212t214741394z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[caspermoeller89]]></dc:creator><pubDate>Mon, 12 Feb 2024 21:47:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 9 2024]]></title><description><![CDATA[Now, this is quite the achievement when you take my condition into consideration. Over 11k steps!! 🤯 To be fair, it did take my breath away. I have been extremely exhausted after today, so despite it]]></description><link>http://direct.ecency.com/hive-193552/@caspermoeller89/actifit-caspermoeller89-20240209t192501700z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@caspermoeller89/actifit-caspermoeller89-20240209t192501700z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[caspermoeller89]]></dc:creator><pubDate>Fri, 09 Feb 2024 19:25:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 8 2024]]></title><description><![CDATA[A slow day has come to an end. Did some work from home. Gotta get some #money from somewhere, right? 😂 Since I am still not smoking it's sort of limited how much I need to leave the house when I work]]></description><link>http://direct.ecency.com/hive-193552/@caspermoeller89/actifit-caspermoeller89-20240208t201751883z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@caspermoeller89/actifit-caspermoeller89-20240208t201751883z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[caspermoeller89]]></dc:creator><pubDate>Thu, 08 Feb 2024 20:17:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 7 2024]]></title><description><![CDATA[Once again, my goal of 7k steps has been accomplished. I'm getting good at this, I think. I had my first day back on-site at the company I work at. Was good to see people again. Some even thought I had]]></description><link>http://direct.ecency.com/hive-193552/@caspermoeller89/actifit-caspermoeller89-20240207t200944366z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@caspermoeller89/actifit-caspermoeller89-20240207t200944366z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[caspermoeller89]]></dc:creator><pubDate>Wed, 07 Feb 2024 20:09:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 6 2024]]></title><description><![CDATA[One of those days where I don't really know how I managed to get to my 7k steps goal - but I did, so I am very pleased with myself. I have tried many things now to improve my lungs, but so far I don't]]></description><link>http://direct.ecency.com/hive-193552/@caspermoeller89/actifit-caspermoeller89-20240206t211446694z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@caspermoeller89/actifit-caspermoeller89-20240206t211446694z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[caspermoeller89]]></dc:creator><pubDate>Tue, 06 Feb 2024 21:14:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 5 2024]]></title><description><![CDATA[The worst kept secret of the year in my daughters class among parents is probably that I've been hospitalised due to the blood clots. Well, it's not a secret. Yet, today, another parent was shocked to]]></description><link>http://direct.ecency.com/hive-193552/@caspermoeller89/actifit-caspermoeller89-20240205t215613583z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@caspermoeller89/actifit-caspermoeller89-20240205t215613583z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[caspermoeller89]]></dc:creator><pubDate>Mon, 05 Feb 2024 21:56:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 2 2024]]></title><description><![CDATA[I went to pick up my daughter today. Our initial plan was to create our own candy, but unfortunately, there were ingredients that were not so easily accessible and we then agreed to do that another day]]></description><link>http://direct.ecency.com/hive-193552/@caspermoeller89/actifit-caspermoeller89-20240202t213946170z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@caspermoeller89/actifit-caspermoeller89-20240202t213946170z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[caspermoeller89]]></dc:creator><pubDate>Fri, 02 Feb 2024 21:39:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 1 2024]]></title><description><![CDATA[Game on! I've been walking around the city for a bit today to strengthen myself. Unfortunately, I quickly get short of breath so it wasn't too much walking. The important thing is that it gets better and]]></description><link>http://direct.ecency.com/hive-193552/@caspermoeller89/actifit-caspermoeller89-20240201t224800825z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@caspermoeller89/actifit-caspermoeller89-20240201t224800825z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[caspermoeller89]]></dc:creator><pubDate>Thu, 01 Feb 2024 22:48:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[caelum1infernum Actifit Report Card: April 16 2023]]></title><description><![CDATA[Hmm a bit too skinny Time to build the muscles Censored due to sexyness of the toes nah just kidding. No way two days ago If not mistaken it was 75.1 today is 74.7 must be water weight loss used the sauna]]></description><link>http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20230416t205346261z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20230416t205346261z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[caelum1infernum]]></dc:creator><pubDate>Sun, 16 Apr 2023 20:53:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPfHjfeTYEQ9weBB3kEAQpLyLrHaMxb1GkF4ZBGRHVUDQz6MV6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Manpo-Kei - 10,000 Steps a day Marketing Strategy ]]></title><description><![CDATA[What's good hive! Today I did my workout routine as always for the past two days I have been skipping my posting even so I'm doing my 10,000 steps. Have you heard about Manpo-kei? So as I've seened this]]></description><link>http://direct.ecency.com/hive-193552/@sensiblecast/actifit-sensiblecast-20230208t155114959z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@sensiblecast/actifit-sensiblecast-20230208t155114959z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[sensiblecast]]></dc:creator><pubDate>Wed, 08 Feb 2023 15:51:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSJUASBZh1kmk36Qd8YeAZa3kK3R1UCK4oAG4kCh4eQHsbQv7W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 8 2023]]></title><description><![CDATA[Hivers!! It's been way too long. Here's to getting back onto the posting train!! Earn those gains and get connected with our cimmunity. New Year!! New Views. So many stunning views. I hope you are enjoying]]></description><link>http://direct.ecency.com/hive-193552/@yogajill/actifit-yogajill-20230109t032222517z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@yogajill/actifit-yogajill-20230109t032222517z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yogajill]]></dc:creator><pubDate>Mon, 09 Jan 2023 03:22:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPeuhGu4iaQgq5Fiyg3zbN119DbVxYFppRgcuUvtX6JmZtLusQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 2: My Actifit Report Card: August 20 2022]]></title><description><![CDATA[I took pictures with the Actifit app but can't seem to find them to post. So...As this is the start of my journey I figured I'd take a picture of the start of my daily walk. Activity today was : Typical]]></description><link>http://direct.ecency.com/hive-193552/@tergan604/actifit-tergan604-20220821t063809720z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tergan604/actifit-tergan604-20220821t063809720z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tergan604]]></dc:creator><pubDate>Sun, 21 Aug 2022 06:38:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRVknRYK7Fbo3rP8DwqKCyyJFjB55q6iTTdc6m692Dpc3mAT4t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Total Body HIIT 3]]></title><description><![CDATA[25 minute full body HIIT workout. This one hits the abs, arms, ass, back, chest, heart, legs, lungs, and shoulders. In this workout you can use added resistance (weight, elastic band, kettlebell, whatever]]></description><link>http://direct.ecency.com/hive-181335/@thebalanceguy/hzfuqcbf</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@thebalanceguy/hzfuqcbf</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Thu, 24 Mar 2022 15:39:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVhd5oMYfx35RKJEcf2aU3fatjmv3BDT16ueJGJWoDjmhrwi1rRoakFjw7njZSprDYkPg1YAMk?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>