<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 11 May 2026 18:01:53 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/getfitchallenge/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: February 8 2020]]></title><description><![CDATA[Today, was it a wonderful day and I accomplished a lot! I went to the gym in the morning and did a ride on my hand trike. I got new shoes and I ended the day enjoying the beach with my family! 13038]]></description><link>http://direct.ecency.com/actifit/@mcoinz79/actifit-mcoinz79-20200209t054924001z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@mcoinz79/actifit-mcoinz79-20200209t054924001z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[mcoinz79]]></dc:creator><pubDate>Sun, 09 Feb 2020 05:49:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Rav731DbvMRPxW6bd4EoHPbC1Kt8WQv43bkxN9Da2CQMtaeX61BDVmsdsuNhNMTWkaRRft29qT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 8 2020]]></title><description><![CDATA[Hey There Steemers!! How's the weekend treating ya? Got a few more steps in here. Not as good as the last report. Better luck tomorrow! Unfortunately, i've been working to ward off a migraine all week.]]></description><link>http://direct.ecency.com/actifit/@yogajill/actifit-yogajill-20200209t025938082z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@yogajill/actifit-yogajill-20200209t025938082z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[yogajill]]></dc:creator><pubDate>Sun, 09 Feb 2020 02:59:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnzWLLksY2krc9aeVaq3Szpp6dHCkrchwMpTWA6UMK15GkhuSU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Get right 💪🏽]]></title><link>http://direct.ecency.com/appics/@jboogzofficial/appics-v1-appics-im-90653</link><guid isPermaLink="true">http://direct.ecency.com/appics/@jboogzofficial/appics-v1-appics-im-90653</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[jboogzofficial]]></dc:creator><pubDate>Wed, 05 Feb 2020 19:06:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrJNidPWx8nLRCKhtTemkt7sAxeX3BFAUBL9wisDBaSnU3cVG9u?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Super setting the lift today, back and biceps back to back 💪🏽]]></title><link>http://direct.ecency.com/appics/@jboogzofficial/appics-v1-appics-im-90070</link><guid isPermaLink="true">http://direct.ecency.com/appics/@jboogzofficial/appics-v1-appics-im-90070</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[jboogzofficial]]></dc:creator><pubDate>Tue, 04 Feb 2020 18:45:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmF5N2FxEDAvrFV9fuvTrjT2RhiFjcTVCJMU6uvrJUyhT7gz1K4taMP5krrxevq4SsJAi2q44BP6jdeYTE9DorUxrPtLWtr1mTjF35J1RmR4aPEL2by7oHRv14b7Mt9EJsqcxcy1LA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The end of the Get-Fit-Challenge & GIVEAWAY]]></title><description><![CDATA[Hi Steemians, I am sad to tell you that I will end the #getfitchallenge at this point. I know that I said I will continue this challenge in the last post but I have already published 6 parts of this challenge]]></description><link>http://direct.ecency.com/getfitchallenge/@btcsam/the-end-of-the-get-fit-challenge-and-giveaway</link><guid isPermaLink="true">http://direct.ecency.com/getfitchallenge/@btcsam/the-end-of-the-get-fit-challenge-and-giveaway</guid><category><![CDATA[getfitchallenge]]></category><dc:creator><![CDATA[btcsam]]></dc:creator><pubDate>Thu, 17 Jan 2019 19:15:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmkEeQbKAvv2LSpbDPAKk89aHQyLFwPAENoidqdVMaoZpWr7XUbHhPLxts2Kso?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Get-Fit-Challenge #6 (16.01.2019) - Win Free Steem!]]></title><description><![CDATA[Hi Steemians, this a new post of my #challenge series I started. I am still motivated to give all I've got to workout daily until the end of this challenge. And you can still win some steem 😉 My workout]]></description><link>http://direct.ecency.com/getfitchallenge/@btcsam/get-fit-challenge-6-16-01-2019-win-free-steem-29b4308724572</link><guid isPermaLink="true">http://direct.ecency.com/getfitchallenge/@btcsam/get-fit-challenge-6-16-01-2019-win-free-steem-29b4308724572</guid><category><![CDATA[getfitchallenge]]></category><dc:creator><![CDATA[btcsam]]></dc:creator><pubDate>Wed, 16 Jan 2019 20:23:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMzdg6jXWW4RgTM8HUAVt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Get-Fit-Challenge #5 (15.01.2019) - Win Free Steem!]]></title><description><![CDATA[Hi everyone, this is the next part of my #challenge contest. We still have no participants and therefor no winners so far. That's sad but it won't stop me from continuing these posts until the end of january]]></description><link>http://direct.ecency.com/getfitchallenge/@btcsam/get-fit-challenge-5-15-01-2019-win-free-steem-676e4d60f50fe</link><guid isPermaLink="true">http://direct.ecency.com/getfitchallenge/@btcsam/get-fit-challenge-5-15-01-2019-win-free-steem-676e4d60f50fe</guid><category><![CDATA[getfitchallenge]]></category><dc:creator><![CDATA[btcsam]]></dc:creator><pubDate>Tue, 15 Jan 2019 15:12:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN11AX7i1EMgfs4RGm2SA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Get-Fit-Challenge #4 (14.01.2019) - Win Free Steem!]]></title><description><![CDATA[Hey, I am hope you all have a nice day. Mine was not really good because I was really busy and therefor couldn't do my daily workout 😞 My workout Sorry but I had to skip today. I know that wasn't planned]]></description><link>http://direct.ecency.com/getfitchallenge/@btcsam/get-fit-challenge-4-14-01-2019-win-free-steem</link><guid isPermaLink="true">http://direct.ecency.com/getfitchallenge/@btcsam/get-fit-challenge-4-14-01-2019-win-free-steem</guid><category><![CDATA[getfitchallenge]]></category><dc:creator><![CDATA[btcsam]]></dc:creator><pubDate>Mon, 14 Jan 2019 19:46:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFU89taP2MgKXzwntUGAvkoQiKU7VxyD37q9X9AqXbaUSoFV88J6CyN7pp7R3QJqRrbNrfMaZ9XtQZBvdfKhgh9YEcG6b333F1xq6ZdxCpB2QV6n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Get-Fit-Challenge #3 (13.01.2019) - Win Free Steem!]]></title><description><![CDATA[Hi everyone, this is part 3 of my workout #challenge and you can still win some Steem if you join me in this awesome challenge. Workout Today I walked 2.28 kilometers and did 3,200 steps walking that distance.]]></description><link>http://direct.ecency.com/getfitchallenge/@btcsam/get-fit-challenge-3-13-01-2019-win-free-steem-8ec7bd0eb372e</link><guid isPermaLink="true">http://direct.ecency.com/getfitchallenge/@btcsam/get-fit-challenge-3-13-01-2019-win-free-steem-8ec7bd0eb372e</guid><category><![CDATA[getfitchallenge]]></category><dc:creator><![CDATA[btcsam]]></dc:creator><pubDate>Sun, 13 Jan 2019 20:56:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN4fxdRBoy7YpfhaeWHMg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Get-Fit-Challenge #2 (12.01.2019) - Win Free Steem!]]></title><description><![CDATA[This is the second day of the #getfitchallenge. Yesterday there weren't any submissions, too bad. But today is a new day and you can still win some free Steem :) My workout Today was a really rainy day]]></description><link>http://direct.ecency.com/getfitchallenge/@btcsam/get-fit-challenge-2-12-01-2019-win-free-steem</link><guid isPermaLink="true">http://direct.ecency.com/getfitchallenge/@btcsam/get-fit-challenge-2-12-01-2019-win-free-steem</guid><category><![CDATA[getfitchallenge]]></category><dc:creator><![CDATA[btcsam]]></dc:creator><pubDate>Sat, 12 Jan 2019 16:21:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7ymzRi4jXrMmLkehpDoC9hxw26FBzxrvQZuZyXTAhuHgiMA6WPHPJNs5VL4bieiNXZYL1FpagRMvfzAzijjtsMK8Jiwuy8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Get-Fit-Challenge #1 (11.01.2019) - Win Free Steem!]]></title><description><![CDATA[I am excited to start the #getfitchallenge today. And I'm really looking forward to see your workout posts 😀 My workout Nothing special, I just rolled out my mat and started a small but nice workout with]]></description><link>http://direct.ecency.com/getfitchallenge/@btcsam/get-fit-challenge-1-11-01-2019-win-free-steem-a0e47c3c08f8f</link><guid isPermaLink="true">http://direct.ecency.com/getfitchallenge/@btcsam/get-fit-challenge-1-11-01-2019-win-free-steem-a0e47c3c08f8f</guid><category><![CDATA[getfitchallenge]]></category><dc:creator><![CDATA[btcsam]]></dc:creator><pubDate>Fri, 11 Jan 2019 13:02:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMe3wUVogBCRRMk93G4Wr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The #getfitchallenge contest 💪]]></title><description><![CDATA[Do you know that? You want to live healthier and do more sports but you always find an excuse to not do it? For me it has been this way for way too long now and that's why I am starting the #getfitchallenge]]></description><link>http://direct.ecency.com/getfitchallenge/@btcsam/the-getfitchallenge-contest-4667d2062da2c</link><guid isPermaLink="true">http://direct.ecency.com/getfitchallenge/@btcsam/the-getfitchallenge-contest-4667d2062da2c</guid><category><![CDATA[getfitchallenge]]></category><dc:creator><![CDATA[btcsam]]></dc:creator><pubDate>Thu, 10 Jan 2019 16:53:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN11AX7i1EMgfs4RGm2SA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Guess My Weight Today For SBD! Day #27, Steemit Diet Experiment 72 lbs in 72 Days of 72 Hour Fasts!]]></title><description><![CDATA[Greetings My Esteemed Followers, @blaineb here your friendly neighborhood Steemit Diet Guru checking in as part of my 72 day challenge to lose 72 lbs I'm rewarding my commenters,upvoters and resteemers]]></description><link>http://direct.ecency.com/life/@blaineb/guess-my-weight-today-for-sbd-day-27-steemit-diet-experiment-72-lbs-in-72-days-of-72-hour-fasts</link><guid isPermaLink="true">http://direct.ecency.com/life/@blaineb/guess-my-weight-today-for-sbd-day-27-steemit-diet-experiment-72-lbs-in-72-days-of-72-hour-fasts</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[blaineb]]></dc:creator><pubDate>Mon, 24 Jul 2017 21:25:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKnFEnBwjKLhL15SoynbgJKpQxRd1uovvV6N5jK2ArKiaSo8hoRMThJ3wwSXGB4sxULXbWPdEGY5GBCXmVPpLQ2mvVykqmFzhJAqNBmj54HJaFox8L5h28uSC1QAtkXaryu8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Guess My Weight Today For SBD! Day #26, Steemit Diet Experiment 72 lbs in 72 Days of 72 Hour Fasts!]]></title><description><![CDATA[source Greetings My Esteemed Followers, @blaineb here your friendly neighborhood Steemit Diet Guru checking in as part of my 72 day challenge to lose 72 lbs I'm rewarding my commenters,upvoters and resteemers]]></description><link>http://direct.ecency.com/life/@blaineb/guess-my-weight-today-for-sbd-day-26-steemit-diet-experiment-72-lbs-in-72-days-of-72-hour-fasts</link><guid isPermaLink="true">http://direct.ecency.com/life/@blaineb/guess-my-weight-today-for-sbd-day-26-steemit-diet-experiment-72-lbs-in-72-days-of-72-hour-fasts</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[blaineb]]></dc:creator><pubDate>Mon, 24 Jul 2017 21:19:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKnFEnBwjKLhL15SoynbgJKpQxRd1uovvV6N5jK2ArKiaSo8hoRMThJ3wwSXGB4sxULXbWPdEGY5GBCXmVPpLQ2mvVykqmFzhJAqNBmj54HJaFox8L5h28uSC1QAtkXaryu8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Guess My Weight Today For SBD! Day #25, Steemit Diet Experiment 72 lbs in 72 Days of 72 Hour Fasts!]]></title><description><![CDATA[source Greetings My Esteemed Followers, @blaineb here your friendly neighborhood Steemit Diet Guru checking in as part of my 72 day challenge to lose 72 lbs I'm rewarding my commenters,upvoters and resteemers]]></description><link>http://direct.ecency.com/life/@blaineb/guess-my-weight-today-for-sbd-day-25-steemit-diet-experiment-72-lbs-in-72-days-of-72-hour-fasts</link><guid isPermaLink="true">http://direct.ecency.com/life/@blaineb/guess-my-weight-today-for-sbd-day-25-steemit-diet-experiment-72-lbs-in-72-days-of-72-hour-fasts</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[blaineb]]></dc:creator><pubDate>Mon, 24 Jul 2017 21:10:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKnFEnBwjKLhL15SoynbgJKpQxRd1uovvV6N5jK2ArKiaSo8hoRMThJ3wwSXGB4sxULXbWPdEGY5GBCXmVPpLQ2mvVykqmFzhJAqNBmj54HJaFox8L5h28uSC1QAtkXaryu8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Guess My Weight Today For SBD! Day #24, Steemit Diet Experiment 72 lbs in 72 Days of 72 Hour Fasts!]]></title><description><![CDATA[Source Greetings My Esteemed Followers, @blaineb here your friendly neighborhood Steemit Diet Guru checking in as part of my 72 day challenge to lose 72 lbs I'm rewarding my commenters,upvoters and resteemers]]></description><link>http://direct.ecency.com/life/@blaineb/guess-my-weight-today-for-sbd-day-24-steemit-diet-experiment-72-lbs-in-72-days-of-72-hour-fasts</link><guid isPermaLink="true">http://direct.ecency.com/life/@blaineb/guess-my-weight-today-for-sbd-day-24-steemit-diet-experiment-72-lbs-in-72-days-of-72-hour-fasts</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[blaineb]]></dc:creator><pubDate>Mon, 24 Jul 2017 17:16:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKnFEnBwjKLhL15SoynbgJKpQxRd1uovvV6N5jK2ArKiaSo8hoRMThJ3wwSXGB4sxULXbWPdEGY5GBCXmVPpLQ2mvVykqmFzhJAqNBmj54HJaFox8L5h28uSC1QAtkXaryu8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Guess My Weight Today For SBD! Day #23, Steemit Diet Experiment 72 lbs in 72 Days of 72 Hour Fasts!]]></title><description><![CDATA[source Greetings My Esteemed Followers, @blaineb here your friendly neighborhood Steemit Diet Guru checking in as part of my 72 day challenge to lose 72 lbs I'm rewarding my commenters,upvoters and resteemers]]></description><link>http://direct.ecency.com/life/@blaineb/guess-my-weight-today-for-sbd-day-23-steemit-diet-experiment-72-lbs-in-72-days-of-72-hour-fasts</link><guid isPermaLink="true">http://direct.ecency.com/life/@blaineb/guess-my-weight-today-for-sbd-day-23-steemit-diet-experiment-72-lbs-in-72-days-of-72-hour-fasts</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[blaineb]]></dc:creator><pubDate>Mon, 24 Jul 2017 16:59:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKnFEnBwjKLhL15SoynbgJKpQxRd1uovvV6N5jK2ArKiaSo8hoRMThJ3wwSXGB4sxULXbWPdEGY5GBCXmVPpLQ2mvVykqmFzhJAqNBmj54HJaFox8L5h28uSC1QAtkXaryu8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 36 Update, Half Way to 72 lbs in 72 Days Experiment!]]></title><description><![CDATA[Greetings My Esteemed Followers! This is being posted 10 days after I intended but it's time to get this all caught up and you all accustomed to the new format! Watch this video and it will tell you what]]></description><link>http://direct.ecency.com/life/@blaineb/day-36-update-half-way-to-72-lbs-in-72-days-experiment</link><guid isPermaLink="true">http://direct.ecency.com/life/@blaineb/day-36-update-half-way-to-72-lbs-in-72-days-experiment</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[blaineb]]></dc:creator><pubDate>Thu, 20 Jul 2017 18:55:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKnFEnBwjKLhL15SoynbgJKpQxRd1uovvV6N5jK2ArKiaSo8hoRMThJ3wwSXGB4sxULXbWPdEGY5GBCXmVPpLQ2mvVykqmFzhJAqNBmj54HJaFox8L5h28uSC1QAtkXaryu8?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>