<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 12:31:52 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/getmoving/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Silver Valentine's Dinner Dance]]></title><description><![CDATA[So, I got invited to the Valentine's Dinner Dance here in the village. Valentine, not for me I thought, and I haven't danced for yonks with fractured this, and fractured that. My brother and his wife,]]></description><link>http://direct.ecency.com/hive-106316/@lizelle/silver-valentines-dinner-dance</link><guid isPermaLink="true">http://direct.ecency.com/hive-106316/@lizelle/silver-valentines-dinner-dance</guid><category><![CDATA[hive-106316]]></category><dc:creator><![CDATA[lizelle]]></dc:creator><pubDate>Mon, 16 Feb 2026 15:08:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VtqrbRZiJ65U5XYruBMzNt9GjdYp4aRiCbJvjjH53ssZAh12Js1LYDT8xPwQnkF2EJnfr14x5kZ41cStdi3JE9a4WZaZEqTmWNJcp84W4VDWv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym Day Motivation]]></title><description><![CDATA[Today is gym day! Time to get moving and work up a sweat. I always feel so much better after a good workout, and it’s such a great way to start the day with some positive energy. Let’s push ourselves and]]></description><link>http://direct.ecency.com/hive-147010/@osirislevi/gym-day-motivation</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@osirislevi/gym-day-motivation</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[osirislevi]]></dc:creator><pubDate>Tue, 27 Aug 2024 20:30:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKkzXhysZJonNbwes3MeXJGUxa9paHSujCrACBbBaScmWUvwF37M39S9faL9mZ45TrsD4QRwL9TUr8o78DWUrdLDMR9EDzxEYdsSuMrmBRGcwaRBWSwBQhoJGDsdqx3yyoWf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How Much Activity Do Older Adults Need_]]></title><description><![CDATA[How Much Activity Do Older Adults Need? Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad discuss how much activity older adults need to do. This Week's Giveaway: We are giving away 1 Thermotex]]></description><link>http://direct.ecency.com/hive-196186/@bobandbrad/whnxkgby</link><guid isPermaLink="true">http://direct.ecency.com/hive-196186/@bobandbrad/whnxkgby</guid><category><![CDATA[hive-196186]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Thu, 16 Dec 2021 15:35:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7k8BJUcwVAk2dgGS7V3dr4rfLB5cgLQLeTw3xjJQBLA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[20 Minute Body Weight Real Time Workout]]></title><description><![CDATA[20 Minute Body Weight Real Time Workout Youtube Channel: Website: Bob and Brad Amazon Store: This video is part of a series called, Workout with Jordan. For this video all you need a little bit of space]]></description><link>http://direct.ecency.com/hive-112107/@bobandbrad/wtqzjsvc</link><guid isPermaLink="true">http://direct.ecency.com/hive-112107/@bobandbrad/wtqzjsvc</guid><category><![CDATA[hive-112107]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Mon, 13 Sep 2021 13:30:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyvYGDZ5sVfoUJzv8v4VrNiUtTEptmZeBysbmMaQQFSW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 Minute Warm Up Routine]]></title><description><![CDATA[This video is part of a series called, Workout with Jordan. For this video all you need a little bit of space to move your body. Join Jordan today for a five minute warm up routine. To access a playlist]]></description><link>http://direct.ecency.com/hive-114723/@bobandbrad/5-minute-warm-up-routine</link><guid isPermaLink="true">http://direct.ecency.com/hive-114723/@bobandbrad/5-minute-warm-up-routine</guid><category><![CDATA[hive-114723]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Mon, 02 Aug 2021 15:23:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eLQSN9jNDtxt849uvEPkYHt2PpY2fMGUwYa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[30 Minute, Walk & Tone at Home Workout-Workout with Jordan]]></title><description><![CDATA[30 Minute, Walk & Tone at Home Workout-Workout with Jordan Youtube Channel: Website: Bob and Brad Amazon Store: This video is part of a series called, Workout with Jordan. For this video all you need]]></description><link>http://direct.ecency.com/hive-150338/@bobandbrad/30-minute-walk-and-tone-at-home-workout-workout-with-jordan</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@bobandbrad/30-minute-walk-and-tone-at-home-workout-workout-with-jordan</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Mon, 12 Jul 2021 14:56:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e5VjbEPavtkx9eNBhv2dSQvoobmeNEhbQRC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[15 Minute Upper Body Resistance Band Workout- Workout with Jordan]]></title><description><![CDATA[15 Minute Upper Body Resistance Band Workout- Workout with Jordan Youtube Channel: Website: Bob and Brad Amazon Store: This video is part of a series called, Workout with Jordan. For this video you will]]></description><link>http://direct.ecency.com/hive-150338/@bobandbrad/15-minute-upper-body-resistance-band-workout-workout-with-jordan</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@bobandbrad/15-minute-upper-body-resistance-band-workout-workout-with-jordan</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Tue, 15 Jun 2021 19:02:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eJJZCB57Jdo5ZDCQjwYvFVdFEoHfU92S2Ge?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[20 Minute Fast Walk- Workout with Jordan]]></title><description><![CDATA[20 Minute Fast Walk- Workout with Jordan This video is part of a series called, Workout with Jordan. For this video all you need a little bit of space to move your body. Join Jordan today in a fast pace]]></description><link>http://direct.ecency.com/health/@bobandbrad/20-minute-fast-walk-workout-with-jordan</link><guid isPermaLink="true">http://direct.ecency.com/health/@bobandbrad/20-minute-fast-walk-workout-with-jordan</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Tue, 01 Jun 2021 13:28:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dxFv81Kf2pUvyNM5NFANEMCHjkpViZ2BiHc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Who else smashed their workout of the day? 🙋🏼‍♀️
20 min cycling and  ...]]></title><description><![CDATA[Who else smashed their workout of the day? 🙋🏼‍♀️ 20 min cycling and weight training best way to start the day. You’re your best motivation! Happy Sunday friends! 🌸]]></description><link>http://direct.ecency.com/hive-193084/@lokicryptonews/jhfpzjz9ukj51bc8g31sx5</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@lokicryptonews/jhfpzjz9ukj51bc8g31sx5</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[lokicryptonews]]></dc:creator><pubDate>Sun, 23 May 2021 19:13:12 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: October 3 2018 ♉♈♉👑💪🔥🌱🌳🍃🚀]]></title><description><![CDATA[Hello again, BeautyFull Souls Love & Positive Vibrations to All Who Passeth Through Abstract Liminal Art by @thereikiforest Got My Actifitting On! Ooooo Yea!!! I started my day pretty early today,]]></description><link>http://direct.ecency.com/actifit/@thereikiforest/actifit-thereikiforest-20181004t020653522z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@thereikiforest/actifit-thereikiforest-20181004t020653522z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thereikiforest]]></dc:creator><pubDate>Thu, 04 Oct 2018 02:06:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmjdDccVfY9cdNyqLatyLst93V2vaPUmnEnBSEYAK1GVu1kt8m3HJdPUxQmyTZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 10 2018]]></title><description><![CDATA[Today's activities included: walking, raking the forest, harvesting fallen wood, moving rocks from the forest into the front yard, pulling 'relics' from the ground in the forest and then sorting them into]]></description><link>http://direct.ecency.com/actifit/@thereikiforest/actifit-thereikiforest-20180811t012154602z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@thereikiforest/actifit-thereikiforest-20180811t012154602z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thereikiforest]]></dc:creator><pubDate>Sat, 11 Aug 2018 01:21:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPEAUitEpL4JhrFDQCiP5FE9HhVY1Fd3xQCG1VPhnqenouP8r9UVmNBhGaGFbHPYgyyuxnwgz5c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 9 2018]]></title><description><![CDATA[Another day full of walking and some dancing to my favorite radio station from 'back home' #WERS 💓 I love being able to track my progress and earn crypto. I so wish I had this back when I used to go to]]></description><link>http://direct.ecency.com/actifit/@thereikiforest/actifit-thereikiforest-20180809t235142736z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@thereikiforest/actifit-thereikiforest-20180809t235142736z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thereikiforest]]></dc:creator><pubDate>Thu, 09 Aug 2018 23:51:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPEAUitEpL4JhrFDQCiP5FE9HhVY1Fd3xQCG1VPhnqenouP8r9UVmNBhGaGFbHPYgyyuxnwgz5c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 7 2018]]></title><description><![CDATA[Well here's my first #actifit report card. I tried it for a couple days then changed the setting and noticed it tracked my progress much better/more accurately after that. I highly recommend using this]]></description><link>http://direct.ecency.com/actifit/@thereikiforest/actifit-thereikiforest-20180808t004353994z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@thereikiforest/actifit-thereikiforest-20180808t004353994z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thereikiforest]]></dc:creator><pubDate>Wed, 08 Aug 2018 00:43:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChZB5THjS12BacmtwUFpwznogx4esVVxjMgSg2oz7nLsg7n9TrBTeih1srBfesXeSierRA4TzvuszYYDj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Discovering new possibilities or how to get moving when you are disabled]]></title><description><![CDATA[Here is what I have been up to. I started to ride my bike regularly and am trying out different ways to move my body. My goal is to find out how I can walk better. As you already might know I have cerebral]]></description><link>http://direct.ecency.com/blog/@sumsum/discovering-new-possibilities-or-how-to-get-moving-when-you-are-disabled</link><guid isPermaLink="true">http://direct.ecency.com/blog/@sumsum/discovering-new-possibilities-or-how-to-get-moving-when-you-are-disabled</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[sumsum]]></dc:creator><pubDate>Wed, 03 May 2017 19:47:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K5zfxw2nRtvLJeFitjypvJXiPjJCrgs4n51MXroMo5cURns9Bn3iJgWZK5kuihv84W9aPbD65czxyLER6Stm?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>