<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 19 Apr 2026 16:03:57 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/gflfitness/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA["I HAVE NO TIME FOR THE GYM!" REALLY?]]></title><description><![CDATA[LISTEN TO THIS VIDEO AS I HELP YOU TO KILL THIS EXCUSE, AND FIND TIME FOR YOURSELF]]></description><link>http://direct.ecency.com/fitness/@gflfitness/i-have-no-time-for-the-gym-really</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gflfitness/i-have-no-time-for-the-gym-really</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gflfitness]]></dc:creator><pubDate>Mon, 27 Aug 2018 16:10:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnCsdSdKTBcTgWF7T?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[15 minutes Office Workout]]></title><description><![CDATA[ARE YOU LOOKING FOR A WAY TO INCREASE YOUR ENERGY AT WORK? LOOKING FOR A WAY TO DE-STRESS? Check out this video for quick 15 minutes stress reliever and energy booster workout! Are you struggling with]]></description><link>http://direct.ecency.com/fitness/@gflfitness/15-minutes-office-workout</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gflfitness/15-minutes-office-workout</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gflfitness]]></dc:creator><pubDate>Fri, 17 Aug 2018 08:56:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvNgBP7VbUjSpYSt9x8KuuyoRf8i8qnug7TyGSZakQrGVUFdJ27sMqhTpbLMiKrbiUrtaTBz8jTYstv9k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FREE 21 DAY FITNESS CHALLENGE!]]></title><description><![CDATA[Your clothes don't FIT anymore? You have no Energy? Tried every diet exercise and NOTHING worked? You don't feel BEAUTIFUL anymore? Don't give up!! Enrolling in my free 21 day Fitness Challenge! And guess]]></description><link>http://direct.ecency.com/gflfitness/@gflfitness/free-21-day-fitness-challenge</link><guid isPermaLink="true">http://direct.ecency.com/gflfitness/@gflfitness/free-21-day-fitness-challenge</guid><category><![CDATA[gflfitness]]></category><dc:creator><![CDATA[gflfitness]]></dc:creator><pubDate>Tue, 31 Jul 2018 15:05:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvUSskG4rwSGp82cvUBSMAh2E4SaR4g1LPMeaw3k9DB9P6aku4HsvM8sAwvdHiuVyML82DTmEscA4p4zi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Motivation- what to do if you getting bored in your gym]]></title><description><![CDATA[Are you losing momentum, motivation in your Fitness Club? Are you getting bored feeding like quitting? Try this tip in the video below: Are you struggling with the specific fitness problem? Do you need]]></description><link>http://direct.ecency.com/fitness/@gflfitness/fitness-motivation-what-to-do-if-you-getting-bored-in-your-gym</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gflfitness/fitness-motivation-what-to-do-if-you-getting-bored-in-your-gym</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gflfitness]]></dc:creator><pubDate>Wed, 25 Jul 2018 20:25:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvZA7jTy4ezRvWugBD2rpLLsMy4QW7QqRY1xAdtVskyJTeXGdWP6bKBMV4ikuYEaabrUrV2C8dkX3HJuU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Over 40- ARE YOU HAVING CHALLENGES GETTING UP FROM YOUR COUCH or CHAIR?]]></title><description><![CDATA[Do you find it challenging in getting up from a seated position? Getting up from your favorite couch or chair may be a challenge. Perhaps you sit for long periods at a desk at work and you realize that]]></description><link>http://direct.ecency.com/fitness/@gflfitness/fitness-over-40-are-you-having-challenges-getting-up-from-your-couch-or-chair</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gflfitness/fitness-over-40-are-you-having-challenges-getting-up-from-your-couch-or-chair</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gflfitness]]></dc:creator><pubDate>Fri, 06 Jul 2018 17:48:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnB9xsSfWND4b7BaM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Suppress Your Food Cravings NATURALLY]]></title><description><![CDATA[If only I can control my appetite, when I see good food I just can't resist! You may have thought these words if you are trying to watch what you eat in your journey on losing weight or just being healthier.]]></description><link>http://direct.ecency.com/health/@gflfitness/how-to-suppress-your-food-cravings-naturally</link><guid isPermaLink="true">http://direct.ecency.com/health/@gflfitness/how-to-suppress-your-food-cravings-naturally</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[gflfitness]]></dc:creator><pubDate>Fri, 15 Jun 2018 17:59:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvNdKeRJucdpZXhDiVRVXXbFFbBF36f1HTPm5mj9iMkNsbRtQ2GCUs7qgcBunozCyWpdwmqNdogdwjAXg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Work Place Wellness- Is Your Office Chair A Risk To Your Health?]]></title><description><![CDATA[Sitting at your desk may be taking toll on your health! The typical office worker spends 30-40 hours sitting stationary in an office chair. Research involving almost 800,000 people found that, compared]]></description><link>http://direct.ecency.com/fitness/@gflfitness/work-place-wellness-is-your-office-chair-a-risk-to-your-health</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gflfitness/work-place-wellness-is-your-office-chair-a-risk-to-your-health</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gflfitness]]></dc:creator><pubDate>Mon, 11 Jun 2018 12:23:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBM2jscGd4Sszpv94XxHH2uqxMY9z21vaqHt52RHQ5JaySp1Hr363hk3xPSj9cj49YZbYRvJPfVXsyMonKquY7rrhrc89LcJcQgLXDiiXrKYvnuQTAB6MC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[LADIES! Try this simple Tip and DOUBLE your WEIGHT-LOSS in few weeks!]]></title><description><![CDATA[Hi Ladies, please join me in this vlog as I share with you a simple tip that you can use NOW to help you loose fat faster! LADIES! Try this simple tip and DOUBLE your WEIGHT-LOSS in few weeks! Are you]]></description><link>http://direct.ecency.com/fitness/@gflfitness/ladies-try-this-simple-tip-and-double-your-weight-loss-in-few-weeks</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gflfitness/ladies-try-this-simple-tip-and-double-your-weight-loss-in-few-weeks</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gflfitness]]></dc:creator><pubDate>Mon, 04 Jun 2018 12:00:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvTvXbEjB7bz4MmUdea1MjAmPazHu8JurasbbHRkmytBHMp53fX4R9yKGkJ4WsurUGi2C6C1nLRsCYcAi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FITNESS TIPS FOR 40 Years and Over- How To Get Started!]]></title><description><![CDATA["Life really does begin at forty. Up until then, you are just doing research. " - Carl G. Jung "At age 20, we worry about what others think of us. At 40, we don't care what they think of]]></description><link>http://direct.ecency.com/fitness/@gflfitness/fitness-tips-for-over-40-now-is-the-time-to-get-started-ffc535acf8ad6</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gflfitness/fitness-tips-for-over-40-now-is-the-time-to-get-started-ffc535acf8ad6</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gflfitness]]></dc:creator><pubDate>Wed, 16 May 2018 13:26:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMxip7jqshU1venSApSjQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Can I EAT MY FAVORITE FOODS and still remain on my DIET?🤔]]></title><description><![CDATA[For some people the word "diet" drives them up the wall! They want to eat healthier but the very thought of not being able to eat what they want discourages many in sticking to their diet plan.]]></description><link>http://direct.ecency.com/health/@gflfitness/can-i-eat-my-favorite-foods-and-still-remain-on-my-diet-8b00734e2a071</link><guid isPermaLink="true">http://direct.ecency.com/health/@gflfitness/can-i-eat-my-favorite-foods-and-still-remain-on-my-diet-8b00734e2a071</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[gflfitness]]></dc:creator><pubDate>Fri, 04 May 2018 06:53:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMyT2cNWM5hpX2NQcstmc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HOW to improve your RUNNING PERFORMANCE with Resistance Training]]></title><description><![CDATA[You may be thinking resistance training? Working out with weights? I don't need that I'm a runner! Well you in for surprise. If you be less prone to knee injuries or you want to get an explosive start]]></description><link>http://direct.ecency.com/running/@gflfitness/lovehow-to-improve-your-running-performance-with-resistance-training</link><guid isPermaLink="true">http://direct.ecency.com/running/@gflfitness/lovehow-to-improve-your-running-performance-with-resistance-training</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[gflfitness]]></dc:creator><pubDate>Fri, 20 Apr 2018 17:58:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChTM9NThJtzbhLzedn3NWE8tWqn14Te88bJkDS83EyXtn1q4Sq85Jk53uwP6SxB57FCiH1LvCxWZJVQJa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steps to Fitness- Over 40]]></title><description><![CDATA["Oh my goodness I'm almost 50!" "Makes no sense going to the gym, I'm over 60 it's downhill from here" The Challenge If you are over 40 you may have had those thoughts racing through]]></description><link>http://direct.ecency.com/fitness/@caribbeanmon/steps-to-fitness-over-40</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@caribbeanmon/steps-to-fitness-over-40</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[caribbeanmon]]></dc:creator><pubDate>Thu, 19 Apr 2018 15:30:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChbgvRZpgCHxjDVMrkR7gUis6U3Uuh6n4qWKNo8aKz9HeKbWFc4YzHrMZMNZK6bUodtG43otjwPdmjgtE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ladies Weight Loss Tips- Don't Be Be Afraid of Weight Training!]]></title><description><![CDATA[Myth: "if I weight train I will build muscles overnight like a bodybuilder" Fact This myth is so far away from the truth. There are many articles written on the subject. However most women shy]]></description><link>http://direct.ecency.com/fitness/@gflfitness/ladies-don-t-be-be-afraid-of-weight-training</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gflfitness/ladies-don-t-be-be-afraid-of-weight-training</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gflfitness]]></dc:creator><pubDate>Sun, 15 Apr 2018 15:05:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChSDRcW1aXuetLgVUvKuK4yb14RpepNXtk3n4ct9wD784x7A7xADteyc4v43vQEQhgtmCcmg4Ldv75bXt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ladies, Lose Your Flabby Arms and Sculpt Your Shoulders in this Workout!]]></title><description><![CDATA[Hi Ladies do you wish you can get rid of your flabby arms? Don't worry you are not alone. This is common problem area, especially in women who store more fat in their upper arms than men. You can solve]]></description><link>http://direct.ecency.com/fitness/@gflfitness/ladies-lose-your-flabby-arms-and-sculpt-your-shoulders-in-this-workout</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gflfitness/ladies-lose-your-flabby-arms-and-sculpt-your-shoulders-in-this-workout</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gflfitness]]></dc:creator><pubDate>Thu, 05 Apr 2018 13:21:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgn3Tsw4WYbnWPgeiH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Start BELIEVING In YOURSELF AGAIN!]]></title><description><![CDATA[Do you need practical professional advice? You can set your FREE appointment here at the link below. Follow me here on my blog, or on Facebook at where I will provide you with free tips on nutrition and]]></description><link>http://direct.ecency.com/fitness/@gflfitness/start-believing-in-yourself-again</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gflfitness/start-believing-in-yourself-again</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gflfitness]]></dc:creator><pubDate>Thu, 29 Mar 2018 14:41:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9v2iCQL2AfwiHHnqiTT2x92U1N9px7oCp9Q4sLKtp8SzUyrZioNSrMdMZb2jNadZPWZ33bszwuHHPSBkdbqPxXdG1gwwDcS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[IT IS.....]]></title><description><![CDATA[WHAT IS YOUR EXCUSE NOW! Do you need practical professional advice? You can set your FREE appointment here at the link below. Follow me here on my blog, or on Facebook at where I will provide you with]]></description><link>http://direct.ecency.com/fitness/@gflfitness/it-is</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gflfitness/it-is</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gflfitness]]></dc:creator><pubDate>Sat, 24 Mar 2018 20:15:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9sHLQSgj8S7MA5LxQ5THApvVD89sYUhNLWSdtBPM4z3ADtz6QdZVSw58zD4jeA2iNEkDuTAcC6BBhuu7GcBiMMukCXfJHvW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Practical Steps to lose weight NOW!]]></title><description><![CDATA[With so much hype on the internet on diets and workout fads, it can be confusing to decide and how to effectively start losing weight. In this vlog I talk about a few simple steps that anyone can use to]]></description><link>http://direct.ecency.com/fitness/@gflfitness/practical-steps-to-lose-weight-now</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gflfitness/practical-steps-to-lose-weight-now</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gflfitness]]></dc:creator><pubDate>Fri, 23 Mar 2018 12:54:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnCsdSdKTBcTgWF7T?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WHICH ONE OF THESE MEN ARE YOU?]]></title><description><![CDATA[Do you need practical professional advice? You can set your FREE appointment here at the link below. Follow me here on my blog, or on Facebook at where I will provide you with free tips on nutrition and]]></description><link>http://direct.ecency.com/fitness/@gflfitness/which-one-of-these-men-are-you</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gflfitness/which-one-of-these-men-are-you</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gflfitness]]></dc:creator><pubDate>Mon, 19 Mar 2018 19:36:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9qUfRvQwD66K6QcJGNZy7hALCQNkBcCUfBzQQ8VA5vw1CnNx1nLrJUJM13agcnMD3zUp6YFiSsSdZfVvSdCDPU9xefspbp2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 Min Power Packed low Carb lunch]]></title><description><![CDATA[Whole grain Cous Cous, Tuna, Corn With Red Kindney Beans Pictures Taken with my Huawei Mate 9 Today was one of those days, I had no time to prepare my usual lunch. So I had to figure out a quick lunch]]></description><link>http://direct.ecency.com/mobilephotography/@gflfitness/5-min-power-packed-low-carb-lunch</link><guid isPermaLink="true">http://direct.ecency.com/mobilephotography/@gflfitness/5-min-power-packed-low-carb-lunch</guid><category><![CDATA[mobilephotography]]></category><dc:creator><![CDATA[gflfitness]]></dc:creator><pubDate>Fri, 16 Mar 2018 19:01:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs77bpBc8wEzvThHepScfcWi289Aqxj51Zc2UHjRVzhL1ptein3fh4Mj84D9u6i74TbihprMiiBFCrxZQYQD9gjpHpM3TYjQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SHE IS MAKING IT HAPPEN SO.....]]></title><description><![CDATA[WHAT IS YOUR EXCUSE?? source: Pinterest STOP PROCRASTINATING, IT'S YOUR HEALTH! THERE'S NO WEALTH WITHOUT HEALTH! Sometimes we all need a little push to get us started. We know we should exercise we know]]></description><link>http://direct.ecency.com/fitness/@gflfitness/she-is-making-it-happen-so</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gflfitness/she-is-making-it-happen-so</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gflfitness]]></dc:creator><pubDate>Fri, 16 Mar 2018 06:44:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9oEeEwtbbvXsgLz8LNmFVcdpr4Jg2ZraUpaSRpEfJiQVRmi9JSsto2MQyuDSRdFYv7Vyb8bVVP23CygdvNfFKSEtThn25uQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>