<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 05:08:07 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/gimnacio/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Pull-up, pull down DOMINADAS Y JALONES]]></title><description><![CDATA[A pesar de ser ejercicios con patrones muy similares, hay ciertas diferencias en la activacion de musculos entre uno y otro. Lo primero que deben entender es que ninguno de estos dos ejercicios pueden]]></description><link>http://direct.ecency.com/spanish/@yoelrtc3/pull-up-pull-down-dominadas-y-jalones</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@yoelrtc3/pull-up-pull-down-dominadas-y-jalones</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[yoelrtc3]]></dc:creator><pubDate>Sat, 19 May 2018 15:15:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQyotRPt1Hd7fPufGf1WCpCvB7qBKbTm7YjhGWaVdjWCCtfQxhUVhLTXT92Y1ENmhmz1yU6aDXMvJxcHsv6gQgtshx3K2pp9HZAMJ3MRGyPx86h6LcvhB59ES7DJw12wK2b8ziG9swp6UW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bi-serie, super-serie, pre agotamiento, tri-serie, serie gigante!!]]></title><description><![CDATA[¿Saben como realizar estas tecnicas de entrenamiento? Hacer varios ejercicos dentro de una serie tiene un proposito y ese no es agrupar cualquier ejercicio o ocupar todos los aparatos del gimnasio, a diario]]></description><link>http://direct.ecency.com/spanish/@yoelrtc3/bi-serie-super-serie-pre-agotamiento-tri-serie-serie-gigante</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@yoelrtc3/bi-serie-super-serie-pre-agotamiento-tri-serie-serie-gigante</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[yoelrtc3]]></dc:creator><pubDate>Sun, 13 May 2018 03:35:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQyotRPt1Hd7fPufGf1WCpCvB7qBKbTkXYowWUF6Qf8iFuHQCgTVA1QcrcNwWR3tkmy7pxK5PLkKk2XM4eafLu72Yiu9zwVTF7CWXyPuYfiwYQPU88NRncjzJX9b4PW9uig3z1KaQmKm18?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Aducteres end maquina]]></title><description><![CDATA[Hay q ir al gim para estar en forma]]></description><link>http://direct.ecency.com/gimnacio/@jjam/aducteres-end-maquina</link><guid isPermaLink="true">http://direct.ecency.com/gimnacio/@jjam/aducteres-end-maquina</guid><category><![CDATA[gimnacio]]></category><dc:creator><![CDATA[jjam]]></dc:creator><pubDate>Fri, 02 Mar 2018 11:46:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPGLHABfDbBHBatxdsVmQJjCRA9DGF3LXHF6px8frCeo4i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Aducteres en maquina]]></title><description><![CDATA[Hay que ir al gim para estar en forma!]]></description><link>http://direct.ecency.com/gimnacio/@jjam/76aupj-aducteres-en-maquina</link><guid isPermaLink="true">http://direct.ecency.com/gimnacio/@jjam/76aupj-aducteres-en-maquina</guid><category><![CDATA[gimnacio]]></category><dc:creator><![CDATA[jjam]]></dc:creator><pubDate>Tue, 27 Feb 2018 01:54:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPGLEWJUHfXfGr3QDCZWJ7qwtipLCD9A68EBwmvVfadHdG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[frontal  con barras]]></title><description><![CDATA[#gimnacio]]></description><link>http://direct.ecency.com/life/@jjam/frontal-con-barras</link><guid isPermaLink="true">http://direct.ecency.com/life/@jjam/frontal-con-barras</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[jjam]]></dc:creator><pubDate>Thu, 21 Dec 2017 16:50:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2ufhwNX7NiogNGU1f377G6zSfemENXEUsW1Cp8fu8HHvtaQNaiHufhFMK8bvC1PNdcLtwYRS6?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>