<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 17:50:16 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/glute/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[INCREASE RANGE OF MOTION FOR GLUTE GAINS!⠀-⠀What’s up, Achievers?! Today we’re...]]></title><description><![CDATA[INCREASE RANGE OF MOTION FOR GLUTE GAINS!â � -â � Whatâ��s up, Achievers?! Today weâ��re talking about a way you can improve your overall glute development by incorporating some more range of motion into]]></description><link>http://direct.ecency.com/achievers/@ukbe/increaserangeofmotionforglutegains-whatsupachieverstodaywere-56qwyxc29c</link><guid isPermaLink="true">http://direct.ecency.com/achievers/@ukbe/increaserangeofmotionforglutegains-whatsupachieverstodaywere-56qwyxc29c</guid><category><![CDATA[achievers]]></category><dc:creator><![CDATA[ukbe]]></dc:creator><pubDate>Sun, 13 Oct 2019 14:44:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFrUtdm6hAve86mgRXtTBZTZRUAiBEAKbcVrqBLE5NYTV3kz89fR9P2ept6Bh6eeDdcyjpADjGEkdsvWg6x1sWQ2gaZsuyeonXPx6UkS8qDNAp8YjqG19Uni72e1ttyzJz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tips for Preventing Knee Pain When Exercising]]></title><description><![CDATA[A lot of people suffer from knee pain. Whether it be injury, overuse, degeneration - a lot of that is resultant from faulty mechanics. weakness at the hip can also cause a lot of stress to be placed on]]></description><link>http://direct.ecency.com/exercise/@seelya/tipsforpreventingkneepainwhenexercising-xu0ejcuqqt</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@seelya/tipsforpreventingkneepainwhenexercising-xu0ejcuqqt</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[seelya]]></dc:creator><pubDate>Fri, 22 Feb 2019 23:01:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPEAghD4S4UWoG31EQAfYA6f1aYTWqnarxD6128aW1MCrERbJgKJQ59WEgQWZaFCk7aGaV3VTdjW57TLXfnRCACQKiQJDnwy95i2tE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Glute Exercises! 🍑 Double Tap & save the video for later]]></title><description><![CDATA[Glute Exercises! 🍑 Double Tap & save the video for later Check out @fit_gallery_top for more workout ideas🙆 Credit: @bruluccas #fitness #fitgirlsguide #motivation #workout #workoutvideo #legday]]></description><link>http://direct.ecency.com/fitness/@memobi/9zsbp10g</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@memobi/9zsbp10g</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[memobi]]></dc:creator><pubDate>Tue, 23 Oct 2018 11:09:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDmMxKvTovoKTjDwVN5tnDTkbttTR9siHz4uuRXHwtsk8EB3e5Ssu1MmqjHE7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The CUTEST FITNESS STAR : Karina Elle´s Photograpy]]></title><description><![CDATA[@karinaelle Peace out Miami! Being in Florida has reminded me where I came from and the timeline of my body image evolution from a young, impressionable girl to now.]]></description><link>http://direct.ecency.com/fitness/@fitexercise/the-cutest-fitness-star-karina-elle-s-photograpy</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fitexercise/the-cutest-fitness-star-karina-elle-s-photograpy</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitexercise]]></dc:creator><pubDate>Sat, 26 May 2018 23:02:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/5bEGgqZEHBMe6s5MwYEycJ7qsBbK64V3BmaHrzJ6UELh3Ct3oZnymfCvkqfAQ1Sdt7eUkBxfRMXWNtXtNzR2uJoYUf3wTQGN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Glute Transformation CHALLENGE /Beginners/Advanced]]></title><description><![CDATA[Scroll down for Squat Challenge Program & Before After Transformation . Begginers Advanced .. Day 1. 20 50 Day 2. 25 150 Day 3. 30 100 Day 4. Rest 300 Day 5. 40 Rest Day 6. 45 400 Day 7. 50 Rest Day]]></description><link>http://direct.ecency.com/fitness/@fitexercise/glute-transformation-challenge-beginners-advanced</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fitexercise/glute-transformation-challenge-beginners-advanced</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitexercise]]></dc:creator><pubDate>Wed, 10 Jan 2018 20:13:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNhvhBjaTyW3NbEiYPkgk7jBSXwZGs5g5D6XXmREvkP3LbzCqDSbNshC9q6qvBBztqHmkKUY828ML6LwDeyu7k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Do the Glute Bridge March | Abs Workout]]></title><description><![CDATA[Like these Ab Workout Tutorials !!! Check out the official app Watch more Best Ab Workout for Women videos: So I'm going to demonstrate now how to do a glut bridge march. You'll see why it's called a]]></description><link>http://direct.ecency.com/abexercises/@howtodo/how-to-do-the-glute-bridge-march--abs-workout</link><guid isPermaLink="true">http://direct.ecency.com/abexercises/@howtodo/how-to-do-the-glute-bridge-march--abs-workout</guid><category><![CDATA[abexercises]]></category><dc:creator><![CDATA[howtodo]]></dc:creator><pubDate>Wed, 13 Dec 2017 13:11:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eMyx85MP2qSAN3bMvymxPoiTUYvQ5gs9f8z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exercise on a Budget #3 - Crab Walks]]></title><description><![CDATA[I am going to show you an exercise that I do on a regular basis to gain more muscle in my glutes and hips with some focus on my legs. These are great because they can be done anywhere around your house.]]></description><link>http://direct.ecency.com/health/@pebbles491/exercise-on-a-budget-3-crab-walks</link><guid isPermaLink="true">http://direct.ecency.com/health/@pebbles491/exercise-on-a-budget-3-crab-walks</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[pebbles491]]></dc:creator><pubDate>Sun, 11 Jun 2017 17:18:03 GMT</pubDate></item><item><title><![CDATA[Exercise on a Budget #2 - Backward Leg Extensions]]></title><description><![CDATA[Ever wanted to get meaningful workouts done at home? Today I will be talking about backward leg extensions to increase glute muscles. There is no need for expensive gym memberships if all you want to do]]></description><link>http://direct.ecency.com/exercise/@pebbles491/exercise-on-a-budget-2-backward-leg-extensions</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@pebbles491/exercise-on-a-budget-2-backward-leg-extensions</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[pebbles491]]></dc:creator><pubDate>Sun, 04 Jun 2017 16:01:18 GMT</pubDate></item><item><title><![CDATA[Exercise on a Budget #1 - Side Leg Lifts]]></title><description><![CDATA[It has been very hard for me to stay consistant with an exercise routine, but there are a few exercises that I have found to be super simple to get started with. There is no need for expensive gym memberships]]></description><link>http://direct.ecency.com/exercise/@pebbles491/exercise-on-a-budget-1-side-leg-lifts</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@pebbles491/exercise-on-a-budget-1-side-leg-lifts</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[pebbles491]]></dc:creator><pubDate>Sun, 04 Jun 2017 03:42:09 GMT</pubDate></item><item><title><![CDATA[Steemit friends, let's get real.]]></title><description><![CDATA[Nobody ever talks about Coeliac's Disease. I want to share with you the nitty-gritty, the gross, and the reality behind what I live with in a day-to-day basis. Please understand, I love food. No, seriously,]]></description><link>http://direct.ecency.com/coeliac/@ellemarieisme/steemit-friends-let-s-get-real</link><guid isPermaLink="true">http://direct.ecency.com/coeliac/@ellemarieisme/steemit-friends-let-s-get-real</guid><category><![CDATA[coeliac]]></category><dc:creator><![CDATA[ellemarieisme]]></dc:creator><pubDate>Wed, 13 Jul 2016 07:47:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/BRWJ2XuBRXQxQtwjkpK59RMNMgNesCUafjUXf1AFoZZW8sVY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>