<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 02:22:01 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/glutes/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Rutina para fortalecer el tren inferior/ Routine to strengthen the lower body🔥]]></title><description><![CDATA[Hola amigos de #Hive y len especial los de la comunidad de @fulldeportes, feliz jueves, ya casi fin de semana, espero que aprovechen al máximo su día 🙏🏻😘. Por aquí estamos activadisima, hoy vengo a]]></description><link>http://direct.ecency.com/hive-189157/@neilamarcano/rutina-para-fortalecer-el-tren-inferior-routine-to-strengthen-the-lower-body</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@neilamarcano/rutina-para-fortalecer-el-tren-inferior-routine-to-strengthen-the-lower-body</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[neilamarcano]]></dc:creator><pubDate>Thu, 26 Jun 2025 10:15:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQF2gkAgpSZnvpCyF7zhZh28tDfcHsrmXbiKGXTq4DkA2CKPmBoVveHsnoDaNue3kdYMdJk7NFHtULbLGCp5Dw9mPMkYxJ2bXVE385r399pbVmLuYZEQMws?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp] 90° Squats and Deep Squats to gain muscle mass in quadriceps and glutes.]]></title><description><![CDATA[Hello friends, receive infinite blessings on this new day and may God be with you at all times. Today I want to share with you one of my favorite exercises such as squats, there are several types of squats]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-90-squats-and-deep-squats-to-gain-muscle-mass-in-quadriceps-and-glutes</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-90-squats-and-deep-squats-to-gain-muscle-mass-in-quadriceps-and-glutes</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Tue, 11 Mar 2025 23:37:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH5ngGsqYPoWnoZZ7Au1Nt9XpH8fe4PirJJinCKsV7yK2avZPi7LLQJXZDSCZjJowML6pCk4SbhRcTEwiuKwPLQLQ2ZZxUqALx3LFYi3zP6dHfJ2hkz2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 21 2024]]></title><description><![CDATA[This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 21/12/2024 3138 Weight Lifting Height 180.34 in Weight 83.91 lb Body Fat % Waist in Thighs in]]></description><link>http://direct.ecency.com/hive-193552/@spearhead1976/actifit-spearhead1976-20241221t160201286z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@spearhead1976/actifit-spearhead1976-20241221t160201286z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[spearhead1976]]></dc:creator><pubDate>Sat, 21 Dec 2024 16:02:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnouteRkHYciwupqRntjDgt19m8T9D4hGp5eWraLRdVtXEtefpjJ5CjVNPMjk5KGx5gXU37PzBdfe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Glúteos en fuego || Glutes on fire]]></title><description><![CDATA[ESPAÑOL: Jueves de prender los glúteos en fuego, actualmente tengo más responsabilidades labores, y me estoy formando para ser una profesional más competente, sin embargo, intento mantener la actividad]]></description><link>http://direct.ecency.com/hive-189157/@jennyzer/akluravg</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@jennyzer/akluravg</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[jennyzer]]></dc:creator><pubDate>Thu, 26 Sep 2024 19:44:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVcNxataBcadSudfAPJikWYXLskkSi2rJYuXBaakygiMmFbj1yvfvAQ7t1LYjEUUJJmwM1MEKg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Friday Leg Day! | My Actifit Report Card: August 2 2024]]></title><description><![CDATA[It’s Friday, which means it’s Leg Day! Today, I worked on glutes, quads, and hamstrings. Coach A let me use the elliptical for 15 minutes and showed me a new form on the Hip Abduction machine, which is]]></description><link>http://direct.ecency.com/hive-193552/@spice-c/actifit-spice-c-20240802t155856080z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@spice-c/actifit-spice-c-20240802t155856080z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[spice-c]]></dc:creator><pubDate>Fri, 02 Aug 2024 15:58:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4yQtta8B4QyUVNJ7FC5rGeRqWtC3KuHsf27F8CB3hMv5aWCqkoyd9bReHcHkoZJ3iUiZs4c57?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym time! | My Actifit Report Card: July 29 2024]]></title><description><![CDATA[This is how I get my week going. It’s time for our daily gym session. It’s Monday, and this is what I’ve noticed. The gym is not crowded on Mondays. I had my workout session with Coach A today. Today’s]]></description><link>http://direct.ecency.com/hive-193552/@spice-c/actifit-spice-c-20240729t141559343z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@spice-c/actifit-spice-c-20240729t141559343z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[spice-c]]></dc:creator><pubDate>Mon, 29 Jul 2024 14:16:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4yQtta8B4QyUVNJ7FC5rGeRqWtC3KuHsf27F8CB3hMv5aWCqkoyd9bRHTx4ivcgPn2bRLKs1j?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 ejercicios para glúteos que puedes hacer en casa || 5 gluteal exercises you can do at home]]></title><description><![CDATA[ESPAÑOL: ¡Feliz inicio de semana comunidad activa de hive! El contenido de hoy no es una rutina como tal, he unido 5 ejercicios para mostrarles diversas opciones que pueden hacer en casa para trabajar]]></description><link>http://direct.ecency.com/hive-189157/@jennyzer/zwtnzdwi</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@jennyzer/zwtnzdwi</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[jennyzer]]></dc:creator><pubDate>Mon, 10 Jun 2024 16:04:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVcMk3ZFWDuxx6te8svCn94cWerTKPhZ924zqFMYaMUYD3dHTpTRovaTqChnhj3hYQDxThMjWN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento intenso de glúteos || Intense gluteal training]]></title><description><![CDATA[ESPAÑOL: Miércoles para dejar nuestros glúteos echando fuego, hacer crecer los glúteos es una ardua tarea, nada que la constancia no logre, hablo de forma personal cuando digo que es difícil porque me]]></description><link>http://direct.ecency.com/hive-189157/@jennyzer/knuzyvea</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@jennyzer/knuzyvea</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[jennyzer]]></dc:creator><pubDate>Wed, 08 May 2024 17:07:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVcQPqwjfQDLqdC48CC87MDNtmGH4x4T33z4C4UEGsTtzfvP1gHWRKwtU4ptFU6W5CLvQ4meNA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamientos de piernas y glúteos/ Leg and gluteal workouts [ESP][ENG]]]></title><description><![CDATA[Hola buenas vibras para todos y todas mis deportistas favoritos. Bienvenido a mi blog. ! [English Version] Hello good vibes to all my favorite athletes. Welcome to my blog. He estado ausente en estos días,]]></description><link>http://direct.ecency.com/hive-189157/@neilamarcano/entrenamientos-de-piernas-y-gluteos-leg-and-gluteal-workouts-espeng</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@neilamarcano/entrenamientos-de-piernas-y-gluteos-leg-and-gluteal-workouts-espeng</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[neilamarcano]]></dc:creator><pubDate>Fri, 03 Nov 2023 04:17:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQF2gkAgpSZnvpCyF7zhZh2VdXUmkDYgkgEV4czdMqgiGhqgQMETpVGQWk1msx588V8Eh3KmkQXsJ3aCeEDzLrG2sdfRLC9vrHVQJDBsmqDCtth54FH3frd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ Entrenamiento por sets (glúteos y bíceps). || Set training (glutes and biceps). ]]></title><description><![CDATA[Made in Canva Culminemos la semana con una rutina para endurecer los glúteos y tener fuertes bíceps, hoy trabajaremos por sets, les he preparado 3 sets con ejercicios combinados de glúteos y bíceps, en]]></description><link>http://direct.ecency.com/hive-189157/@jennyzer/entrenamiento-por-sets-gluteos-y-biceps-oror-set-training-glutes-and-biceps</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@jennyzer/entrenamiento-por-sets-gluteos-y-biceps-oror-set-training-glutes-and-biceps</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[jennyzer]]></dc:creator><pubDate>Fri, 29 Sep 2023 22:05:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennAPsP4d1LBcvF2DN3yJ2xhVKaaxXL7iV6AQUZ2RvQCaNEnZcj1FQ9BytjuBQbfLzXYd3b3bHih4LQg47VrhS5qvncQdY3Qo2aZL4fAe2baqBM1a4N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Estocadas y Patadas - Pilates [ESP - Subs: ENG]]]></title><description><![CDATA[Hola Comunidad de @fulldeportes, mi nombre es Hernán, soy Profesor de Educación Física e Instructor de Pilates. En este día les traigo un video con trabajos de Gluteos, utilizando la camilla con Estocadas]]></description><link>http://direct.ecency.com/hive-189157/@her18lux/huteisck</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@her18lux/huteisck</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[her18lux]]></dc:creator><pubDate>Thu, 24 Nov 2022 23:59:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVgZsKXE5hGCxdHpagPvW1XZKNfXg9eo7wt2usZkjs94aVbeDiP6hVSuAMhGGLmvHh7eKKWF1G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ ESP - ENG ] Glúteos a Reventar: Síndrome del trasero muerto]]></title><description><![CDATA[¿Sabías que hay un síndrome del trasero muerto? Ya sé que suena gracioso, pero es cierto. Éste es un problema serio porque los músculos de los glúteos se olvidan de hacer su función y, cuando esto sucede,]]></description><link>http://direct.ecency.com/hive-189157/@jomarbym/etqmzsnz</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@jomarbym/etqmzsnz</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[jomarbym]]></dc:creator><pubDate>Fri, 21 Oct 2022 23:32:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVcLJTfFZNeoR3v2Ucc1fsHt3cz5d5kwUQ44smRspKYv8ZmtAzLQo4s6TJMzeLBa3L5Ni3gTo4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP-ENG] Día de glúteos en el GYM 😜 / Glutes day at the GYM 😜]]></title><description><![CDATA[Hola amigos de Full Deportes. Feliz inicio de semana 😊Hello friends of Full Deportes. Happy start of the week 😊 Hoy les traje esta rutina, estilo vlog para que cuando asistan al gym la hagan, les aseguro]]></description><link>http://direct.ecency.com/hive-189157/@stefanieanais/heoioxbz</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@stefanieanais/heoioxbz</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[stefanieanais]]></dc:creator><pubDate>Mon, 23 May 2022 12:00:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCBfM82UncSvH9HZvhEWepcrreH6RkLBipiXNJpP3eSuJbdfQF7ytw5NFi5Dkphtr7q2oPvCuQSf4oNer8hkQg5s4b14AGcAxpAbmDMo27yeZJj7eig2m4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Want Better Glutes? Hit All 3 Glute Muscles!]]></title><description><![CDATA[Want Better Glutes? Hit All 3 Glute Muscles! + GIVEAWAY! Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad discuss how to strengthen your glutes. Some of our astute followers have noticed]]></description><link>http://direct.ecency.com/hive-183055/@bobandbrad/ritkfbnm</link><guid isPermaLink="true">http://direct.ecency.com/hive-183055/@bobandbrad/ritkfbnm</guid><category><![CDATA[hive-183055]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Mon, 17 Jan 2022 17:10:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyr5apV8R6tRKwtsMPe73MUXnFg4noDThf3bvc84BCLn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Best Glute Max Exercises At Home, No Weights + Giveaway!]]></title><description><![CDATA[Best Glute Max Exercises At Home, No Weights + Giveaway! Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate the best glute maximus exercises you can do at home without weights.]]></description><link>http://direct.ecency.com/hive-105668/@bobandbrad/favlypfe</link><guid isPermaLink="true">http://direct.ecency.com/hive-105668/@bobandbrad/favlypfe</guid><category><![CDATA[hive-105668]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Mon, 20 Dec 2021 16:40:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyfSSGpb9bf2qntM3iYk3wML3ibUS7oaFdy7Ui2Meymg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ejercicios para Glúteos con Mini Bandas de Resistencia / Glutes Exercises with Mini Resistance Bands]]></title><description><![CDATA[no votar error de video]]></description><link>http://direct.ecency.com/hive-189157/@ayleenr/jsaetzxd</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@ayleenr/jsaetzxd</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[ayleenr]]></dc:creator><pubDate>Wed, 15 Dec 2021 16:10:24 GMT</pubDate></item><item><title><![CDATA[DESCANSO: EL MEJOR AMIGO DE NUESTRO CUERPO / REST: OUR BODY'S BEST FRIEND]]></title><description><![CDATA[🔥🍑 🍑🔥 🔥🍑 🍑🔥 El descanso es fundamental en nuestras vidas y más si tenemos una vida activa con entrenamientos variados en la semana. ¿Sabías que una persona que tiene entrenamientos intensos debe]]></description><link>http://direct.ecency.com/hive-189157/@jomarbym/descanso-el-mejor-amigo-de-nuestro-cuerpo-rest-our-bodys-best-friend</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@jomarbym/descanso-el-mejor-amigo-de-nuestro-cuerpo-rest-our-bodys-best-friend</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[jomarbym]]></dc:creator><pubDate>Fri, 18 Jun 2021 17:04:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennAQMGP74dTAF9ww5JC5CsD5VaV8ffugf3YG6fkRWnhLdNCcj1PE3waydm6FaYhkcuSRZjnZpVFRqknQ3PUXSLGoRLZZiBpiN2WwqZWTrbpcphRDSn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GLÚTEOS PERFECTOS CON PESAS TOBILLERAS Y BANDAS DE RESISTENCIA / PERFECT BUTTOCKS WITH ANKLE WEIGHTS AND RESISTANCE BANDS ]]></title><description><![CDATA[🔥 🍑 🍑 🔥 🔥 🍑 🍑 🔥 Queridos amantes del fitness, para los que ya leen mis contenidos saben que me encanta entrenar al aire libre porque adoro la naturaleza. Decidí cambiar mi locación por hoy y quiero]]></description><link>http://direct.ecency.com/hive-189157/@jomarbym/gluteos-perfectos-con-pesas-tobilleras-y-bandas-de-resistencia-perfect-buttocks-with-ankle-weights-and-resistance-bands</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@jomarbym/gluteos-perfectos-con-pesas-tobilleras-y-bandas-de-resistencia-perfect-buttocks-with-ankle-weights-and-resistance-bands</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[jomarbym]]></dc:creator><pubDate>Wed, 26 May 2021 17:13:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennAQMGP74dTAF9ww5JZjyYVK4tQLoKwuubDsMccLcX181s3crnzzqHyowTSvaFG5d2NhMj3eB2EhjVg9fUFgYGRdTt7UgtRSEZkFoFr1WBRR7pe6hk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[squad ]]></title><description><![CDATA[doğrusu ''squat'' olan fitness terimidir. daha çok kalça ve bacak antremanları için tercih edilsede temel hareketlerden olduğu için postür düzeltme ve benzeri işlevleri de vardır. yanlış yapıldığı takdirde]]></description><link>http://direct.ecency.com/hede-io/@tespitadami/squad</link><guid isPermaLink="true">http://direct.ecency.com/hede-io/@tespitadami/squad</guid><category><![CDATA[hede-io]]></category><dc:creator><![CDATA[tespitadami]]></dc:creator><pubDate>Thu, 24 May 2018 15:59:12 GMT</pubDate></item><item><title><![CDATA[The Guide to best Glute Exercise and Complete Workout]]></title><description><![CDATA[How to do Cable kickbacks exercise for most effective glute work out: Kickback is a way of kicking backward to an imaginary target and it is done to strengthen up glutes or triceps. For legs, kickbacks]]></description><link>http://direct.ecency.com/legs/@waheedulhassan/the-guide-to-best-glute-exercise-and-complete-workout</link><guid isPermaLink="true">http://direct.ecency.com/legs/@waheedulhassan/the-guide-to-best-glute-exercise-and-complete-workout</guid><category><![CDATA[legs]]></category><dc:creator><![CDATA[waheedulhassan]]></dc:creator><pubDate>Sun, 20 May 2018 10:20:30 GMT</pubDate></item></channel></rss>