<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 26 Apr 2026 07:00:42 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/gluteus/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[[Eng/Esp] Correcting my hip thrust exercises.]]></title><description><![CDATA[Hello, the mother exercise to work gluteus are the hip thrusts or "hip thrust" this exercise is perfect because it works all the gluteus maximus, gluteus medius and gluteus minimus. In my scarce]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-correcting-my-hip-thrust-exercises</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-correcting-my-hip-thrust-exercises</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Sat, 05 Apr 2025 23:23:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8VLsmyrSn5fc4x9UszZ1LsAqbqonSGjqtsud1EfxGwvPf7p4miQmaaw5La6EyKfsuXkzbuDzo6mb1tmfm2ALv1NkGwLViV6iu3Rand52QVAetgC6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[working lower body./ Trabajando tren inferior. [ENG-ESP].]]></title><description><![CDATA[Hello hivers friends how are you? How are they? I want my Friends of this dear community to be focused and active, today I bring you a routine to define our quadriceps and glutes. As those who know me]]></description><link>http://direct.ecency.com/hive-108943/@crily.love/working-lower-body-trabajando-tren-inferior-eng-esp</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@crily.love/working-lower-body-trabajando-tren-inferior-eng-esp</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[crily.love]]></dc:creator><pubDate>Thu, 31 Mar 2022 21:07:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHEAwsDfFpTpKXNsqTuvbsixTz9LcjysRteybW82yqAcUAXg7RyCSG19G4LGqs6ewnpXVdsryVQbVY32j2v4iEdGnuq597Vf2sAN6JEnxiRd5K5qB8pv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[>>>>4 exercises for your butt and why you should do them?<<<<]]></title><description><![CDATA[I have written in a post earlier this week that the seated position is killing us, killing the ability to engage our core, which will most likely cause lower back problems, killing also the fact that we]]></description><link>http://direct.ecency.com/fitness/@chrisjolyfitness/4-exercises-for-your-butt-and-why-you-should-do-them</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@chrisjolyfitness/4-exercises-for-your-butt-and-why-you-should-do-them</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[chrisjolyfitness]]></dc:creator><pubDate>Wed, 28 Jun 2017 16:33:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89pTABGZGjffmdLPArUPC2rJhEY83QvdaUNuRa4BZgd5YK5YBT48ZUM2yQwpAG1FZPYC8bodqsJAi?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>