<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 03:50:35 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/glycemic/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Glycemic index and How to lower the glycemic index of foods]]></title><description><![CDATA[The glycemic index (GI) is a measure of how quickly a food raises blood sugar levels. Foods with a high GI are quickly broken down by the body and cause a rapid increase in blood sugar. In contrast, foods]]></description><link>http://direct.ecency.com/healty/@rufeytenily/glycemic-index-and-how-to</link><guid isPermaLink="true">http://direct.ecency.com/healty/@rufeytenily/glycemic-index-and-how-to</guid><category><![CDATA[healty]]></category><dc:creator><![CDATA[rufeytenily]]></dc:creator><pubDate>Tue, 06 Dec 2022 15:31:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/mXkfdToSwHy2zEaKpqBjiQ2pWHUPtQMXsxate184GHeBE9aAy3MTZNL5ihnZtKDR8MFyvPGoASqS6LHHx69MK3tndkderPfTBi7ie6rXD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Glycemic index: sense or nonsense?]]></title><description><![CDATA[Glycemic index: sense or nonsense? The glycemic index (or short GI) is an index of foods based on the speed increase of your blood sugar levels. More often we see references to this GI-index. But what]]></description><link>http://direct.ecency.com/hive-120586/@cryingonions/glycemic-index-sense-or-nonsense</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@cryingonions/glycemic-index-sense-or-nonsense</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[cryingonions]]></dc:creator><pubDate>Mon, 22 Feb 2021 03:18:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVpDFaJstf8k51sWT7BGXqvfX11RjccoBcgKjeVrfsc3Jg2nWTgTxGWVHd8DQh8kv9TfWfi88p8sa1W15udahvoNzkeVWDB5CHrk2zuQxJcQsS57kyqFyQWByM8uY5Jufm68W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Misconceptions about glycemic index]]></title><description><![CDATA[Asked her blood glucose index is 7.8 is not dangerous, doctor? How diet and exercise is reasonable! Sugar (glucose) is the body's primary source of energy, and it is also an extremely important source]]></description><link>http://direct.ecency.com/misconceptions/@kennyn/misconceptions-about-glycemic-index</link><guid isPermaLink="true">http://direct.ecency.com/misconceptions/@kennyn/misconceptions-about-glycemic-index</guid><category><![CDATA[misconceptions]]></category><dc:creator><![CDATA[kennyn]]></dc:creator><pubDate>Thu, 01 Nov 2018 14:54:48 GMT</pubDate></item><item><title><![CDATA[Is brown rice Healthier than white???]]></title><description><![CDATA[Brown rice: Less calories More protein More fiber More calcium More potassium White rice: Less fat More thiamin More iron More niacin More folate Vitamin and Mineral Content - for some reason people think]]></description><link>http://direct.ecency.com/food/@tochunyin/is-brown-rice-healthier-than-white</link><guid isPermaLink="true">http://direct.ecency.com/food/@tochunyin/is-brown-rice-healthier-than-white</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[tochunyin]]></dc:creator><pubDate>Thu, 15 Jun 2017 05:11:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PrxqAS8My84z8QnDpEsSBnKFsBYXvoFiwyen7meXJ1Vur5SWvD1hdDfNmtpHF9UtwcnioVZM1Vh36yNLWk4mM2jwLQGDrppPFie?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>