<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 08:32:59 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/goodsleep/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My biggest health challenge]]></title><description><![CDATA[Hello friends 👋 Hope you all are well☺ I have heard from my elders that the secret of good health is a good sleep and I also remember a quote that early to bed and early to rise makes a man healthy, wealthy]]></description><link>http://direct.ecency.com/hive-168869/@iaiman/my-biggest-health-challenge</link><guid isPermaLink="true">http://direct.ecency.com/hive-168869/@iaiman/my-biggest-health-challenge</guid><category><![CDATA[hive-168869]]></category><dc:creator><![CDATA[iaiman]]></dc:creator><pubDate>Sat, 31 May 2025 05:52:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqmK3ku7VzCFmCFn5GZyjexTzWs93VPqhHVY1HauRLqFHmrAbDssTPXy851uzNXszuzJB46pE9NNePj3KK8n1U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Feeling refreshed after a good night's sleep! Surprisingly not as tired today, ...]]></title><description><![CDATA[... which means I might just have the energy for a long stroll after today's training. Looking forward to some fresh air! Maybe some litter picking up along the way.😊🚶‍♂️ #GoodSleep #FeelingRefreshed]]></description><link>http://direct.ecency.com/hive-193084/@ben.haase/44iwntyrgd54qmg3idhwa4</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@ben.haase/44iwntyrgd54qmg3idhwa4</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[ben.haase]]></dc:creator><pubDate>Thu, 07 Mar 2024 14:31:00 GMT</pubDate></item><item><title><![CDATA[SLEEP/SLEEPING AS A NATURAL MEDICINE.]]></title><description><![CDATA[Source Another natural medicine given to us freely is 'sleep'. While everyone thinks sleeping is just a natural phenomenon that occurs, it goes beyond that, for me sleep/sleeping itself is a 'medicine'.]]></description><link>http://direct.ecency.com/hive-120078/@olaunlimited/sleep-sleeping-as-a-natural-medicine</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@olaunlimited/sleep-sleeping-as-a-natural-medicine</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[olaunlimited]]></dc:creator><pubDate>Tue, 02 Mar 2021 06:39:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrU6KTuuW27Tq6en5JYHcVeXL6fAJ1RujUw3NULjf8Ndi8kwsYLSWsbqDdVm7RSpyTqKsqrTRc2DrXhia2vcyKCnu3u?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Things you need to do before hoing to bed! ]]></title><description><![CDATA[Isn't it surprising that there are specially things we should do before sleeping? Well, no it should not be surprising at all because living a good life is never a bad idea. So straight to the points,]]></description><link>http://direct.ecency.com/creativecoin/@lakshyajangid/things-you-need-to-do-before-hoing-to-bed-bokpp9h6</link><guid isPermaLink="true">http://direct.ecency.com/creativecoin/@lakshyajangid/things-you-need-to-do-before-hoing-to-bed-bokpp9h6</guid><category><![CDATA[creativecoin]]></category><dc:creator><![CDATA[lakshyajangid]]></dc:creator><pubDate>Sat, 09 Nov 2019 15:45:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixCNXKHwueuut1iUw7MpDpXJf8KyTSzqjTu5f44GQDBNWKg34VyW8sjozFT1wU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 Sleep Deprivation Signs and Cures]]></title><description><![CDATA[When was the last time you actually had a good night’s rest? When you woke up feeling fulfilled, fresh and eager to start your day? When you had enough energy levels to score that hard business presentation]]></description><link>http://direct.ecency.com/sleep/@sijdahhussain/5-sleep-deprivation-signs-and-cures</link><guid isPermaLink="true">http://direct.ecency.com/sleep/@sijdahhussain/5-sleep-deprivation-signs-and-cures</guid><category><![CDATA[sleep]]></category><dc:creator><![CDATA[sijdahhussain]]></dc:creator><pubDate>Mon, 22 Jul 2019 05:42:33 GMT</pubDate></item><item><title><![CDATA[11 Questions About Sleep You’ve Always Wanted to Ask - usefultipsforlife]]></title><description><![CDATA[When was the last time you slept like a rock and woke up fresh and full of energy on your own without any alarm or disruptions? Yeah, getting enough good-quality sleep seems impossible for many and raises]]></description><link>http://direct.ecency.com/goodsleep/@usefultipslife/11-questions-about-sleep-you-ve-always-wanted-to-ask-usefultipsforlife</link><guid isPermaLink="true">http://direct.ecency.com/goodsleep/@usefultipslife/11-questions-about-sleep-you-ve-always-wanted-to-ask-usefultipsforlife</guid><category><![CDATA[goodsleep]]></category><dc:creator><![CDATA[usefultipslife]]></dc:creator><pubDate>Fri, 14 Jun 2019 12:24:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QLrGDQoMBsie1LimMritghpEtn1QabLfGKpTrVshSBZbZFuU96qkHhqCgXo8g2DRA8vjWMxzBJB1KpUV7o8HajG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Four Pillars of Good Sleep]]></title><description><![CDATA[We all know that sleep is important, but what many of us don’t know is how the quality of our sleep is determined. The four pillars of sleep are: Depth/Quality (your brain waves produced during the different]]></description><link>http://direct.ecency.com/caffeine/@cryptogekko/thefourpillarsofgoodsleep-4f511qxmyn</link><guid isPermaLink="true">http://direct.ecency.com/caffeine/@cryptogekko/thefourpillarsofgoodsleep-4f511qxmyn</guid><category><![CDATA[caffeine]]></category><dc:creator><![CDATA[cryptogekko]]></dc:creator><pubDate>Tue, 16 Apr 2019 08:38:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvMEc39PqM7CA18um8BFHHozskbBA7pxMF1usNanDQWQLdbJBAQrVYcNLqar2nfMWJ4QWYg5qCMFGQ9dqp9Zbu4Zi5jGQGkJFWF2ZceA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[School Will be Starting Soon! Dorm Room Decor]]></title><description><![CDATA[August and September are right down the road. That means school will be starting soon, especially for college students who live in dorm rooms during the school year. Tiny rooms, scratched-up white paint,]]></description><link>http://direct.ecency.com/bedroom/@cathymarqueses/school-will-be-starting-soon-dorm-room-decor</link><guid isPermaLink="true">http://direct.ecency.com/bedroom/@cathymarqueses/school-will-be-starting-soon-dorm-room-decor</guid><category><![CDATA[bedroom]]></category><dc:creator><![CDATA[cathymarqueses]]></dc:creator><pubDate>Wed, 08 Aug 2018 02:37:21 GMT</pubDate></item><item><title><![CDATA[SLEEP- THINGS YOU SHOULD KNOW]]></title><description><![CDATA[A sufficient amount of sleep is essential for optimal physical health, immune function, mental health, and cognition. Consensus recommendations of the American Academy of Sleep Medicine and Sleep Research]]></description><link>http://direct.ecency.com/health/@drogba11/sleep-things-you-should-know</link><guid isPermaLink="true">http://direct.ecency.com/health/@drogba11/sleep-things-you-should-know</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[drogba11]]></dc:creator><pubDate>Wed, 28 Mar 2018 03:05:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJR3iqPxDrevHK3vDeQGnHc8Wj8C8neiQDdURic4Y4oBs4FHU2FCFwNnoZ66sNcr279JBDmxsd2s4Pvy3wZVMhVL78ySd6VmtDe2gidUGzps6K8p17xtTuE6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Want a Good Night's Sleep? Consumption of These 7 Foods]]></title><description><![CDATA[Ingin Tidur Yang Nyenyak? Konsumsi 7 Makanan Ini 02-16 | 11:17 Okezone Pisang membuat tidur nyenyak (Foto: Shutterstock) APAKAH Anda salah satu orang yang mengalami masalah tidur? Jika iya, 7 makanan ini]]></description><link>http://direct.ecency.com/goodsleep/@berkahcyber2204/want-a-good-night-s-sleep-consumption-of-these-7-foods</link><guid isPermaLink="true">http://direct.ecency.com/goodsleep/@berkahcyber2204/want-a-good-night-s-sleep-consumption-of-these-7-foods</guid><category><![CDATA[goodsleep]]></category><dc:creator><![CDATA[berkahcyber2204]]></dc:creator><pubDate>Sat, 17 Feb 2018 01:53:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGdi8qoWA7LMvxMRwWKHajFNv98mp5Rgrxo4chJJqr8RzWSttHGkepENEqakPQdEnGYKtxDT7kQmYgaBWW2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[12 SURPRISING WAYS TO GET A GOOD SLEEP]]></title><link>http://direct.ecency.com/life/@lawrenceho84/12-surprising-ways-to-get-a-good-sleep</link><guid isPermaLink="true">http://direct.ecency.com/life/@lawrenceho84/12-surprising-ways-to-get-a-good-sleep</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[lawrenceho84]]></dc:creator><pubDate>Sun, 08 Oct 2017 18:55:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eNmGkzsHhP38GYcX5ebJbuMA1Go7f4ZnmkJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Benefits of Massaging Your Feet before Going to Bed.]]></title><description><![CDATA[Have you ever thought of massaging your feet before bed??..Maybe you should start! A short foot massage every now and then can really help us relax, particularly after a long day of standing up and walking]]></description><link>http://direct.ecency.com/sleepwell/@fitfortunes/benefits-of-massaging-your-feet-before-going-to-bed</link><guid isPermaLink="true">http://direct.ecency.com/sleepwell/@fitfortunes/benefits-of-massaging-your-feet-before-going-to-bed</guid><category><![CDATA[sleepwell]]></category><dc:creator><![CDATA[fitfortunes]]></dc:creator><pubDate>Wed, 14 Jun 2017 20:05:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89pXWTpqfSJX1uY3pfTSTbkcBRAbvngdKi7VRT8HCQErBV8WEnp4kKYqu1GZBZJgccHvUYv4UYdmx?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>