<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 08 May 2026 09:30:36 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/grabasaladandrun/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Grab A Salad And Run (Part 2) The sports Injury]]></title><description><![CDATA[Yes I have taken one for the team. I have given it all I have in a netball session and it has resulted in an horrific injury. WARNING: The next image may be distressing for some viewers. Yes the nail has]]></description><link>http://direct.ecency.com/life/@sarahewaring/grab-a-salad-and-run-part-2-the-sports-injury</link><guid isPermaLink="true">http://direct.ecency.com/life/@sarahewaring/grab-a-salad-and-run-part-2-the-sports-injury</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[sarahewaring]]></dc:creator><pubDate>Thu, 14 Sep 2017 10:18:33 GMT</pubDate><enclosure url="https://images.ecency.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?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Grab A Salad And Run (Part 1) How To Sooth Acid Reflux.]]></title><description><![CDATA[Im starting this from scratch and making it about wellbing in general. Please note I am no medical professional! Just a woman on a mission to be healthy. Yes I know acid reflux is not the best topic on]]></description><link>http://direct.ecency.com/heath/@sarahewaring/grab-a-salad-and-run-part-1-how-to-sooth-acid-reflux</link><guid isPermaLink="true">http://direct.ecency.com/heath/@sarahewaring/grab-a-salad-and-run-part-1-how-to-sooth-acid-reflux</guid><category><![CDATA[heath]]></category><dc:creator><![CDATA[sarahewaring]]></dc:creator><pubDate>Mon, 11 Sep 2017 13:04:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNmdZGvKy9Rw5LUxmanY63RLR74i5cTjvehLoKVyJVZJuTvMTunHRKvNw4rbo4ZgBSmqDadriA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA['Grab a salad and run' opening stats. Advice welcome]]></title><description><![CDATA[Ok so this operation started today and here are my stats as promised. Weight:11 st 9 In inches Waist : 32 Hips :39 Chest:38 Upper arm: 12 Thigh: 22 My pledge to exercise includes: Walking Netball Badminton]]></description><link>http://direct.ecency.com/health/@sarahewaring/grab-a-salad-and-run-opening-stats-advice-welcome</link><guid isPermaLink="true">http://direct.ecency.com/health/@sarahewaring/grab-a-salad-and-run-opening-stats-advice-welcome</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[sarahewaring]]></dc:creator><pubDate>Fri, 18 Aug 2017 16:33:36 GMT</pubDate><enclosure url="https://images.ecency.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?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA['Grab a salad and run!' Day 1]]></title><description><![CDATA[Sarahs 10 week challenge to a healthy lifestyle. I haven't done my stats today as I cant find a material tape measure and my hubby's is only good if your a straight piece of wood which I'm clearly not.]]></description><link>http://direct.ecency.com/food/@sarahewaring/grab-a-salad-and-run-day-1</link><guid isPermaLink="true">http://direct.ecency.com/food/@sarahewaring/grab-a-salad-and-run-day-1</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[sarahewaring]]></dc:creator><pubDate>Fri, 18 Aug 2017 08:09:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJR3iqPxDrevHK3vDeQGnHc8Wj8C8negokNkgv6msQzWPREyqZtxQZmPeYvAHRMxTxpUePywkAz4NfthgkZu6vdcVVtg4B332MNw8cy15kF3FpeGKmNWDM8J?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>