<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 06:50:46 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/granola/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[(Eng / Spn) Quinoa-based granola]]></title><description><![CDATA[Greetings, dear vegan family! Today I'm back with another recipe, and it's also quinoa-based. In my previous post, I made this pseudocereal with vegetables, and as I mentioned, it's a very versatile and]]></description><link>http://direct.ecency.com/hive-180569/@sirenahippie/eng-spn-quinoa-based-granola</link><guid isPermaLink="true">http://direct.ecency.com/hive-180569/@sirenahippie/eng-spn-quinoa-based-granola</guid><category><![CDATA[hive-180569]]></category><dc:creator><![CDATA[sirenahippie]]></dc:creator><pubDate>Thu, 28 Aug 2025 05:31:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQMzowVtHLnPymRbkKdscoDu7qyxwygg3fJ4BejYbMc9Vey2MDmvNizqTiBH1svSKyicgVYoCGMcKvsoKURBT4TPdMdwHJAzxoyWvyCiLeDfTaQ9g7td9zE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Food p**n - home made healthy granola]]></title><description><![CDATA[Not my usual kind of post, but if I recall correctly @karinxxl asked me about it a while ago, and since she makes awesome mouth-watering posts about food, feels more than fair to share my go-to recipe]]></description><link>http://direct.ecency.com/foodies/@pardinus/food-pn-home-made-healthy-granola</link><guid isPermaLink="true">http://direct.ecency.com/foodies/@pardinus/food-pn-home-made-healthy-granola</guid><category><![CDATA[foodies]]></category><dc:creator><![CDATA[pardinus]]></dc:creator><pubDate>Sun, 27 Jul 2025 23:01:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennBfZ8YRmKv98MU326YV9DdJRTifones4KqGKTYRco7rLuNpyyXpPBWVsh8G7N88WWFyD7MSNBJH8yehFrqpes4pK4pDdy9g9NLSBthWUbU4Kf8pbY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Deliciosa Granola sin Horno 🌾🤤[Esp/Eng]]]></title><description><![CDATA[Hola mi querida comunidad de @foodiesbeehive, saludos a todos los que disfrutan del buen comer y de la cocina hacen su pasión y disfrute ✨️ Hoy les quiero compartir una receta saludable y deliciosa que]]></description><link>http://direct.ecency.com/hive-120586/@claudimar/deliciosa-granola-sin-horno-esp</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@claudimar/deliciosa-granola-sin-horno-esp</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[claudimar]]></dc:creator><pubDate>Thu, 21 Nov 2024 21:46:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqhJnVPMJ8UMwYPDdKuv5ZtwcJkLfSieawEqKrrJ7Y7tTf5H5NHYdHPscQs9gqSyNCemSi4XkoFGtwNfcRvCrS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Experimenting with high protein granola bars]]></title><description><![CDATA[I'm trying to eat less processed foods Many foods that I enjoy I just buy from the store and get what I'm given. Granola is one of those foods that I enjoy in my fruit parfait or as a breakfast cereal.]]></description><link>http://direct.ecency.com/hive-120586/@tergan/experimenting-with-high-protein-granola-bars</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@tergan/experimenting-with-high-protein-granola-bars</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[tergan]]></dc:creator><pubDate>Thu, 30 May 2024 15:32:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCcsKThex1R2HKWNEJ7GiCmanucp54MVNGrAcEfL8wxT1Hi8o2tbKnP5WQdHtRssRgNFxVrzuXLtxkbSojELjozVek1FV4qA9dHrU4XW965thc2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Granola Bar Day + Día de la Barra de Granola [Eng+Spa]]]></title><description><![CDATA[It's Sunday, and I literally took the day off. This January 21st, I spent almost the entire time resting, but that makes it almost impossible for me to write the log of the day. Well, you can imagine that,]]></description><link>http://direct.ecency.com/hive-155221/@pedrobrito2004/granola-bar-day-dia-de</link><guid isPermaLink="true">http://direct.ecency.com/hive-155221/@pedrobrito2004/granola-bar-day-dia-de</guid><category><![CDATA[hive-155221]]></category><dc:creator><![CDATA[pedrobrito2004]]></dc:creator><pubDate>Mon, 22 Jan 2024 03:41:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72Son36dmZEnowjEP7UsSCn7KpoKgtnGQaJtt1WrtCKZP5RqssCbR5fhvbguWzY6eigLgfvd5wJsUy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Desayuno saludable con Granola y fruta (ESP/ENG)]]></title><description><![CDATA[Sí queremos entrar en la onda saludable conservando el sabor y dándose un gusto, podemos optar por el consumo de granola, que si bien algunas tienen un alto contenido de glucosa, por lo que no es recomendable]]></description><link>http://direct.ecency.com/hive-100067/@mamaemigrante/desayuno-saludable-con-granola-y</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@mamaemigrante/desayuno-saludable-con-granola-y</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[mamaemigrante]]></dc:creator><pubDate>Thu, 23 Nov 2023 10:22:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf11Uba77FF2UsuNJN2fPoYJPeHSDcBVQMHhF64iUuH3mYTpxjnUuytXwXqyY56W12CmvnEpSgC7mSxJi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Ultimate Guide to Making Your Own Delicious and Nutritious Granola]]></title><description><![CDATA[Granola is one of those staple foods that just about everyone enjoys. Whether you eat it for breakfast, as a snack, or even use it as a topping, a hearty bowl of granola really hits the spot. But did you]]></description><link>http://direct.ecency.com/hive-187189/@baa.steemit/theultimateguidetomakingyourowndeliciousandnutritiousgranola-wg2v1v7hirrx60h35unc</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@baa.steemit/theultimateguidetomakingyourowndeliciousandnutritiousgranola-wg2v1v7hirrx60h35unc</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[baa.steemit]]></dc:creator><pubDate>Wed, 23 Aug 2023 06:49:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pHanArjMYPGnsPprb3G8uBxo8EKQ125P71G8WYLBcs6SPS87xSkLouz5zti7AqwSpCSaEGh2kaYiJFepQsU14mE4zEux1788Q9g85gsvUPTiqt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I tell you: How to prepare your own Granola? A Healthy Snack! / Esp: Te cuento: ¿Cómo preparar tu propia Granola? ¡Un Snack Saludable! ]]></title><description><![CDATA[Hello Foodie Hivers! Does it happen to you that sometimes you would like to eat a sweet craving, but without falling into sugar? That happens to me sometimes, when the anxiety to eat something sweet attacks]]></description><link>http://direct.ecency.com/hive-100067/@lacochinaensalsa/i-tell-you-how-to-prepare-your-own-granola-a-healthy-snack-esp-te-cuento-como-preparar-tu-propia-granola-un-snack-saludable</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@lacochinaensalsa/i-tell-you-how-to-prepare-your-own-granola-a-healthy-snack-esp-te-cuento-como-preparar-tu-propia-granola-un-snack-saludable</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[lacochinaensalsa]]></dc:creator><pubDate>Sat, 26 Nov 2022 17:09:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/4bEjbgCbFMvAGbwxD9CJfJUznpDy21P1gb5kciUwoKrnYbGbNVgJCYqfKyBcLkjA4YvSXyeeFQq1a5ZMjYkB4VLuDkepqHKWDt4MJ974jVAMLVMSq31y7CaC7SJo4Suj1k6XtfS6NJR3taopSn8xTpFkdmVQrZ2WZtbK3xvSgQeRwTBg7Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to make crispy granola bars ]]></title><description><![CDATA[Hello there, How are you today? To create a healthy eating habit, you absolutely need some delectable things to fill your stomach and keep you going through the first few days of your new routine. I'm]]></description><link>http://direct.ecency.com/hive-120586/@erinktran/how-to-make-crispy-granola-bars</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@erinktran/how-to-make-crispy-granola-bars</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[erinktran]]></dc:creator><pubDate>Fri, 18 Mar 2022 14:31:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqZcKETMCq5jMUx3FQXSPhKJtUN9zRFsV6M1eJBLZV8mNNygnQ2sCuvRafoH9jQBVE3Adgmv2Ya148NArK1TdykkeZpFKuBtNWtnAsM3AjK9ahXL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[For Yogurt lovers [EN] // Para los amantes del Yogurt [ES] ]]></title><description><![CDATA[Happy day to everyone! Today's post I want to dedicate it to all those people like me who like Yogurt. I have my recipe for Yogurt, I like to make it at home and always have it for my snack, besides I]]></description><link>http://direct.ecency.com/hive-148441/@emilombano/for-yogurt-lovers-en-para-los-amantes-del-yogurt-es</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@emilombano/for-yogurt-lovers-en-para-los-amantes-del-yogurt-es</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[emilombano]]></dc:creator><pubDate>Wed, 26 Jan 2022 01:14:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPPrBdjouTs5NmSkCqapFhW9dEjbG5ctQfhZwE4KmikLunxKL8qYXQtQHbGFi5vngrxoXExu3twrwH4a95gYKzGgdqu38A2XGaqcurwYYmie?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Food Snaps #229]]></title><description><![CDATA[Food Snaps #229 Blueberry Granola Muffin Hiya Everyone! Tori here! Today, I'll be showcasing a popular treat. Blueberry Muffins are such a staple in whatever event that you may have. I prefer muffins than]]></description><link>http://direct.ecency.com/food/@victorialegend/food-snaps-229</link><guid isPermaLink="true">http://direct.ecency.com/food/@victorialegend/food-snaps-229</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[victorialegend]]></dc:creator><pubDate>Tue, 18 Jan 2022 04:35:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQHNoKWKrt5wqLQeM8H6ecrcTqZpVbAvDxctcMC5RhB2dU9RqYUF8AjaXgWGPC6t5KME4VfVrP8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tasty granola bars]]></title><link>http://direct.ecency.com/granola/@oneplus6t/tasty-granola-bars</link><guid isPermaLink="true">http://direct.ecency.com/granola/@oneplus6t/tasty-granola-bars</guid><category><![CDATA[granola]]></category><dc:creator><![CDATA[oneplus6t]]></dc:creator><pubDate>Thu, 25 Nov 2021 06:00:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpr3Tm3AMGwmcB97MpvXjz8FzgeWL9HEGu1Q4o89wGdJseUQApaQB1Eg2UkxbLWS7aU5c7umdVu1dDUQorT9P2HYxBztKP1DVs1aQF4y7ZUPJ1nxE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Look Forward To Eating Granola In The Mornings]]></title><description><![CDATA[So recently I have stopped eating Weetabix after so many years as I found a shop that sells big bags of granola. Granola is basically nuts and oats you can get different versions but for the most part]]></description><link>http://direct.ecency.com/cereal/@chris-uk/so-recently-i-have-stopped-eat-4s6fifuiy3ujm6vg6rm620s18ddjj64h</link><guid isPermaLink="true">http://direct.ecency.com/cereal/@chris-uk/so-recently-i-have-stopped-eat-4s6fifuiy3ujm6vg6rm620s18ddjj64h</guid><category><![CDATA[cereal]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Mon, 17 May 2021 16:19:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3HydwTsxSYG92XnBVrCuszSavVog1nERdWqah6hW8TDCAMeiyMBYGTMbwk8PHKBfhbUCP4LBA9BLq5G53wc8KPFqnvdLimTptFJpp6iUn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Make Your Own Granola: Coconut Maple Pecan Recipe]]></title><description><![CDATA[So I’m not really sure why I haven’t bothered to make my own granola before, as it’s really quite simple, and one of those pretty pricy foods that one can typically make for a lot cheaper than the cost]]></description><link>http://direct.ecency.com/hive-120586/@jasonliberty/make-your-own-granola-coconut-maple-pecan-recipe</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@jasonliberty/make-your-own-granola-coconut-maple-pecan-recipe</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[jasonliberty]]></dc:creator><pubDate>Tue, 16 Mar 2021 00:00:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgtGQKeTeQ5JNjSU3Frvf7Drq4NwrGhTuzQTqXLJeFPbLyr3KqRJRJnNd8BRTts4wqQBBX1UCQcyWmkeDzX4E4kXNUD49T1Bw9Ge1RNwzSqPSe65ducfsxifATykEsrGyX5KeQRwJaMzBtkNeBQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Grooving on Granola]]></title><description><![CDATA[I’m not much of a cook but do get inspired sometimes to create some culinary delights. In spite of being a west coast cat, I haven't been a big fan of granola in the past. Perhaps if I'm feeling like a]]></description><link>http://direct.ecency.com/hive-114105/@litguru/grooving-on-granola</link><guid isPermaLink="true">http://direct.ecency.com/hive-114105/@litguru/grooving-on-granola</guid><category><![CDATA[hive-114105]]></category><dc:creator><![CDATA[litguru]]></dc:creator><pubDate>Sat, 06 Feb 2021 02:22:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3NbSyKTowh8wnMyt99ayyk3mXbu6tWQf4zSgLWhjcAj8HLW9iwjFbg5s3EF3JouRWhWohgGd7RCeDVkUgG4CqtizknJ9LTKJ63cS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Manga episode 68 +Teoria Dragon ball super]]></title><description><![CDATA[Teoría dragon ball super El personaje mas fuerte es granola? como haran para que tenga esa fuerza? ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-147104/@mijaildiaz/bmrdpjtl</link><guid isPermaLink="true">http://direct.ecency.com/hive-147104/@mijaildiaz/bmrdpjtl</guid><category><![CDATA[hive-147104]]></category><dc:creator><![CDATA[mijaildiaz]]></dc:creator><pubDate>Fri, 29 Jan 2021 09:50:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/CQdwDW6BZfWWtctopKyTJuDRdBH4KXwm9ijE6sZXe5VCUw2VFnPceo3eeEZJzJ2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[El proximo capitulo del manga se estrena el 20 de enero del 2021]]></title><description><![CDATA[Vemos una referencia al flashback bardock ozaru, goku entrenando, y podiran utilizar el copceto de vegeta con otro modo? la imagen de baby vegeta es un fan art donde especulan es por ahora fake, por lo]]></description><link>http://direct.ecency.com/spanish/@mijaildiaz/el-proximo-capitulo-del-manga-se-estrena-el-20-de-enero-del-2021</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@mijaildiaz/el-proximo-capitulo-del-manga-se-estrena-el-20-de-enero-del-2021</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[mijaildiaz]]></dc:creator><pubDate>Sun, 17 Jan 2021 22:51:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2rgVFTiA1QSkHYUohtDQEXtT2UTFZ6xJvZ6BLbvNEupJLPHURSXq5Rqs95jY58bZk8NN71fQGd4a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Made Some Homemade Granola The Other Day]]></title><description><![CDATA[We have been making granola at home in the last while! It saves us some money and is better than the store bought stuff. Have had a tradition in life where we always eat porridge or granola mostly. We]]></description><link>http://direct.ecency.com/hive-120586/@havok777/made-some-homemade-granola-the-other-day</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@havok777/made-some-homemade-granola-the-other-day</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[havok777]]></dc:creator><pubDate>Wed, 19 Aug 2020 13:40:00 GMT</pubDate></item><item><title><![CDATA[Selfmade Granola bar recipe (great for a workout!)]]></title><description><![CDATA[This Sunday I made a batch of granola bars which are excellen to eat before going on a run! They are easy to make and contain only good nutritions! Ingredients: 90 grams of oat flakes 2 bananas 100 grams]]></description><link>http://direct.ecency.com/hive-120586/@irisfood/selfmade-granola-bar-recipe-great-for-a-workout</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@irisfood/selfmade-granola-bar-recipe-great-for-a-workout</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[irisfood]]></dc:creator><pubDate>Sun, 14 Jun 2020 19:43:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqpx5c7Zikd2HFMqywJNqDeZVr22vYLLq3mmDMvC912rHdmhhkNn2Yrm11ASy6SHxpU8kSUwxmUmwu6iiJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Breakfast Mix]]></title><description><![CDATA[Trying to be healthy I threw together a little breakfast mix of yogurt, bee pollen, maple syrup, blueberries, cinnamon, granola.]]></description><link>http://direct.ecency.com/photography/@swearngin/breakfast-mix</link><guid isPermaLink="true">http://direct.ecency.com/photography/@swearngin/breakfast-mix</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[swearngin]]></dc:creator><pubDate>Wed, 26 Feb 2020 02:47:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9VBspcjLbfRNRh3yXFUKRdEJM83b69MP4Z8T9nqi9tJeCzipRAr2m1p3jxEKh55mgVuTdsDJitMmFtZ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>